Archive for September, 2009

Heart Disease Treatment-This Combination Works Best

Wednesday, September 30th, 2009

I was over at WebMD today and browsed through an articlet about heart disease treatment. It talked about how heart patients do better when cholesterol and high blood pressure are worked on. It was a good article so I thought I’d share it with you.

Monique Hawkins
540-858-2885
mentormonique@gmail.com
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Heart Disease: Combined Treatment Is Best
Heart Patients Fare Better When They Fix Both Blood Pressure and Cholesterol, Study Shows
By Salynn Boyles
WebMD Health NewsReviewed by Elizabeth Klodas, MD, FACC
http://www.webmd.com/heart-disease/news/20090323/heart-disease-combined-treatment-is-best

March 23, 2009 — Heart disease patients who achieve normal blood pressure and very low cholesterol levels with aggressive drug therapy do better than patients who achieve only one of these goals, new research suggests.

Using ultrasound to identify plaque buildup within the artery walls as a measure of disease progression, Cleveland Clinic researchers found that patients who were able to get their low-density lipoprotein (LDL) cholesterol below 70 mg/dL and their systolic blood pressure (the top number in a blood pressure reading) below 120 with medication had less plaque buildup over the course of the study than patients who reached just one or neither of these targets.

The findings highlight the importance of treating all risk factors for heart disease progression, rather than targeting just one, study co-author Stephen J. Nicholls, PhD, tells WebMD.

“I think sometimes we aggressively try to manage one risk factor and lose sight of the fact that we need to manage all of them,” Nicholls says. “If we want to get the greatest bang for our buck in terms of treatment, we need to focus on all risk factors.”

‘Lower Is Better’ for LDL
Earlier research by Nicholls and Cleveland Clinic colleagues helped establish the “lower is better” strategy for controlling LDL cholesterol with statin drugs like Lipitor, Crestor, and Zocor in patients at high risk for having heart attacks, strokes, or other cardiovascular events.

As a result of their work and the work of others, national treatment goals for LDL were recently lowered to less than 100 for patients with established heart disease and less than 70 for the highest-risk patients.

Current guidelines identify a resting systolic blood pressure of 120 or below as normal; a reading of 140 or above is high.

A reading of between 120 and 140 is considered “prehypertension.”

There are no widely accepted guidelines for treating patients who fall into this category, but the new research suggests that maybe there should be, Nicholls says.

“We know that (heart attack and stroke) risk starts to increase at about 115,” he says. “This study suggests that treating to lower blood pressure levels is probably beneficial, but we need clinical trials to test this.”

The Cleveland Clinic study included 3,437 heart disease patients whose arterial plaque progression was monitored with intravascular ultrasound.

The monitoring revealed that:

Patients who achieved LDL levels below 70 and systolic blood pressures of below 120 had the slowest progression, as measured by increase in plaque volume.
Those with LDL levels below 70 and systolic blood pressures above 120 had more rapid plaque buildup, but these patients fared slightly better than patients with LDL levels above 70 and systolic blood pressures over 120.
Patients with LDL levels above 70 and systolic blood pressures above 120 had the most rapid increase in plaque volume.
“With the powerful statin drugs we have today, we see a lot of patients who reach their cholesterol goals but not their blood pressure goals,” study co-author Steven E. Nissen, MD, tells WebMD. “This suggests that we need to aggressively target blood pressure and cholesterol to stop disease progression and even reverse it.”

More Study Needed
The study appears in the March 31 issue of the Journal of the American College of Cardiology.

In an accompanying editorial, UCLA heart disease researchers Jonathan Tobis, MD, and Alice Perlowski, MD, urged caution in interpreting the study.

The researchers note that a direct relationship between plaque progression as measured by the ultrasound technique used in the study and hard clinical events like heart attack and stroke has not been established.

They write that clinical trials examining these hard endpoints are needed to confirm that very aggressive treatment of cholesterol and blood pressure is beneficial for patients with established heart disease.

Cardiologist James T. Dove, MD, agrees.

Dove is a clinical professor of medicine at Southern Illinois School of Medicine and the immediate past president of the American College of Cardiology.

“In high-risk patients, very aggressive treatment might well be the best approach, but the operative phrase is ‘might well be,’” he tells WebMD. “There is a downside to very aggressive treatment that needs to be considered, especially with blood pressure.”

Very low blood pressure can result in dizziness that can increase a patient’s risk for falls.

Dove says clinical trials are definitely needed to determine if the “lower is better” treatment strategy results in better clinical outcomes for patients with established heart disease.

“The ‘lower is better’ approach may be the way to go, but we need more information to be sure about that,” he says.

Heart attack symptoms women- Statistics Don’t Lie

Thursday, September 24th, 2009

Heart attack symptoms women, and the number of women who have heart disease is very problematic. It is very important for women to get educated and then take the right steps if they believe they are at risk.

Here is what the stats say about this dangerous disease and what you can do about.

Monique Hawkins
540-858-2885
Skype: Monique371

Women and Heart Disease – Statistics Don’t Lie
By Barb Hicks

The statistics for heart disease in women are astounding. Women comprise 60% of all heart attack related deaths in the US every year, and are more likely to die from heart disease than men. Women tend to ignore the early warning signs of impending heart attacks because the symptoms are often vague and can resemble other conditions. Consequently, women are apt to delay getting treatment for their symptoms because they do not recognize the signs and do not understand their risks.

While risk factors remain the same for both men and women, compelling evidence suggests that women respond differently than men due to preconceived notions about heart disease, and do not seek treatment as early as they should. Women tend to be older with higher incidence of hypertension, higher cholesterol and blood sugar levels, but are less likely to be smokers. Women view heart disease as primarily a disease of men and never consider that their symptoms could be heart disease related. This could have dire repercussions should a heart attack ensue.

Women suffering heart attacks are more likely to experience shoulder and abdominal pain, as well as nausea, shortness of breath, and fatigue. These are symptoms that women generally do not associate with having a heart attack. They tend to blame their symptoms on something else entirely, denying themselves an opportunity to survive what could be a devastating heart attack event. The longer it takes to get treatment, the more likely hood of sustaining greater damage to the heart muscle itself.

Women who have had a heart attack report having symptoms in the weeks leading up to a heart attack, but never recognize its relationship to heart disease, putting themselves at risk for a second attack within five years after the first one.

It is curious to note that after arriving at the hospital emergency room, women may be confronted with a delay in validating that a heart attack has actually occurred. EKG testing has been found not to be consistent with what is considered to be classic symptoms of an attack on the heart, therefore, women are less likely to be admitted to the cardiac unit. In addition to this, women are less likely to receive life-saving thrombolytic medication as quickly as do men, thus statistically, women have a higher morality rate for heart attacks than men.

Barb Hicks is a featured health writer on Clivir.com – The Free Learning Community Site. She provides more information on Women Heart Disease and Hidden Heart Attack Signs in Women on Clivir.

Article Source: http://EzineArticles.com/?expert=Barb_Hicks

Women and Heart Disease-What Are The Top 5 Heart Disease Myths

Sunday, September 20th, 2009

As we know, women and heart disease is a major concern in the US. To make matters worse, there seem to be myths about heart disease that many people belive.

In this You Tube video, Dr. Nieca Goldberg, author of “The Complete Guide To Women’s Health,” speaks with Chris Wragge about these myths and delivers what the “real deal” is.

I found the video informative and believe you will as well.

Take care of your heart and health!

Sincerely,
Monique Hawkins
540-858-2885
Skype: monique371

Heart Disease and Women-Know What To Look For

Friday, September 18th, 2009

When Florence Griffith Joyner died unexpectedly from a “heart seizure” a number of years ago, everyone was suprised. After all, she was an athlete in perfect health. Or so we thought.

This shows that heart disease and women is a very serious health problem and none of use are immune. However, we can take important steps to ensure we at least reduce the risk of developing heart disease as a woman.

I like the following article and I’m sure you will as well. Follow the advice and stay as healthy as you can!

Heart Disease and Women
By Tracee Cornforth, About.com
Updated: July 08, 2009
http://womenshealth.about.com/cs/heartdisease/a/heartdiseasewom.htm

Heart Disease and Women
Dateline: 9/21/98
Death of an Athlete
Shocking and sad news for the world today and for women everywhere comes with the announcement of the death of Olympic athlete Florence Griffith Joyner. The 38 year old winner of three gold medals during the 1988 Olympics in Seoul, Korea died of what was described by her husband as “apparent heart seizure.” The sudden death of this obviously in-shape athlete proves that no one is immune from the effects of heart disease.

Heart disease which is the number one cause of death in American women claimed the lives of more than 500,000 women in 1994, the last year for which statistics are available, and accounted for 45.2% of all deaths in women that year. The sad fact for African-American women, like Ms. Joyner, is that the death rate from cardiovascular disease is 69% higher in black women than white women.

Women often deceive themselves by believing that breast cancer is the disease that they should fear most, but the facts are that an estimated one out of two women will eventually die of heart related diseases while the rate of death from breast cancer equals one out of twenty-five.

What Are Your Risk Factors?

Major risk factors for coronary heart disease in women include cigarette smoking, hypertension, high blood cholesterol, dyslipidemia, diabetes mellitus, obesity, sedentary lifestyle, and poor eating habits. While we can try to live a healthy lifestyle and implement healthy habits, we can see through the death of Ms. Joyner that other factors including genetics and racial differences may play a key role in determining who will be caught by this deadly disease.

What Can You Do to Reduce Your Risks?

Although we know that Florence Griffith Joyner was physically fit, we can still lower our risks by maintaining a regular schedule of physical activity. Exercise recommendations for average women include thirty minutes a day of aerobic activity which can be as simple as brisk walking three to five times a week; even more benefits can be achieved by exercising longer and more often. Earlier this year we learned that regular exercise may prevent up to 50% of all cancers.

If you smoke–quit! Of course it won’t be easy, but if you need some help The Mining Co. Quitting Smoking Guide Christine H. Rowley offers support and information to help you achieve your goal for a healthier and longer life.

Nutrition is also a key factor in the development of heart disease. A heart-healthy diet is one that is low in fat (20-30% of your daily calories) and includes lots of fresh fruits and vegetables with a minimum of red meat (most of us eat far to much meat- a healthy serving of meat is about the size of a deck of cards). Losing weight if you are overweight will lower your risk of future heart disease as well as many other conditions including some types of cancer.

What Are the Symptoms of a Heart Attack?

Since we can safely assume that Ms. Joyner was routinely following the recommendations for a healthy lifestyle it is imperative that women recognize the symptoms of a heart attack so that treatment can begin immediately.

General symptoms that are indicative of a heart attack include:

* Pressure, fullness, or squeezing pain in the center of your chest that lasts more than a few minutes or that goes away and then returns

* Pain that extends to the shoulders, neck, or arms

* Chest discomfort accompanied by dizziness, fainting, sweating, nausea, or shortness of breath

Women should pay particular attention to the following symptoms which often occur prior to heart attacks in women:
* Unusual pain in the chest, stomach, or abdomen

* Nausea or dizziness

* Shortness of breath and breathing difficulties

* Unusual anxiety, loss of strength, or fatigue

* Heart palpitations, cold sweat, or a pale appearance

If you experience any of these symptoms–see your physician immediately! Remember, timing of the beginning of treatment is crucial in surviving a heart attact.

If there is a lesson to be learned from the untimely death of Florence Griffith Joyner it is thatyou are never too young to be taken down by heart disease.

Take care of yourself!
Monique Hawkins
540-858-2885
Skype: Monique371

How to Prevent Heart Disease-Three Tips for A Healthy Heart

Sunday, September 13th, 2009

Heart disease is the #1 killer for women. The great news is that there are many things women can do ensure they have a healthy heart.

I know you will enjoy this article by Nina Kathryn Hauptman. In it, she discusses three things you can do to keep your heart healthy.

How to Prevent Heart Disease
http://www.mahalo.com/how-to-prevent-heart-disease

Heart disease is the leading cause of death in the United States. The good news is that it is usually preventable if healthy habits are adopted. It may take a bit of effort, but once you have learned how to prevent heart disease you can extend the length of your life.

Tip #1: Eat Right

Naturally, this is easier said than done. Most people tend to choose foods for their flavor rather than their nutritional value. However, it is entirely possible to have the best of both worlds in this case. Experiment with different recipes, or take a trip to a health-conscious restaurant for meal ideas.

Foods to Avoid
* Stay away from foods that are high in cholesterol, saturated fat and trans fat. Consume the following in moderation, or not at all:

1. Beef
2. Pork
3. Full-fat dairy
4. Eggs
5. Shrimp
6. Butter
7. Lard
8. Coconut oil
9. Palm oil
10. Excessive amounts of alcohol (over 1-2 drinks per day)

Foods to Embrace
* Many foods will actually lower cholesterol levels and improve heart function. Foods containing polyunsaturated fats, especially Omega-3′s, are very beneficial for your heart. Add the following to your diet:

1. Fruits
2. Vegetables
3. Fish
4. Beans
5. Walnuts
6. Almonds
7. Flaxseed oil
8. Canola oil
9. One to two alcoholic beverages daily (more is counteractive)

Tip #2 Get Moving

Getting adequate exercise is vital to heart health. Staying active will help remove excess weight and reduce stress, both of which are linked to heart disease. You don’t need to buy an expensive gym membership to get a good workout. You can go for a walk or a jog, opt for the stairs instead of the elevator, do household chores, or ride a bicycle. Experts recommend getting 30-60 minutes of exercise at least 4 days per week.

Tip #3: See Your Doctor

Your physician is the only one who can tell you what shape your heart is in. Get yourself screened annually. If your doctor notices any problems with your health, they will let you know and recommend a course of action. Going to the doctor may be scary for some people, but an office visit is not nearly as frightening as a trip to the emergency room because of a heart attack.

Other Tips:

* You can also help avoid heart disease by:

1. Reducing stress in your life
2. Not smoking
3. Maintaining a healthy weight

Conclusion:
Keeping your heart healthy is usually just a matter of taking care of your body. Eat right and exercise, and you will help not only your heart, but your overall health and appearance. Following the guidelines above will help you lose weight, avoid cancer and fight off infections in addition to bolstering your cardiovascular well-being.

Five Tips to Prevent Heart Disease

Wednesday, September 9th, 2009

Are you steadily gaining weight as you eat more than you can burn off? On top of that, do you hate exercise and feel stress at work? If your answer is yes to either question, your risk of getting heart disease is two to four times higher than a normal healthy person. For the sake of your heart and well being, you need to take action quickly to reduce the risk.

Here are five steps that you can take to reduce your risk of heart attack or stroke.

1. Assess your risk level. If you have a family member with cardiovascular risk, your risk of getting heart disease will be higher. If you are a diabetic, your risk is also higher as high blood sugar levels are frequently associated with narrowing of blood vessels. If you are 40 or older, your risk will also increase considerably. The same goes for smokers. A cigarette a day has a dramatic reduction in your cardiovascular health in the long run.

2. Make positive changes to your diet. Your diet has a huge impact on your cardiovascular health. Limit your intake of foods with high calories or high sugar content. Reduce your intake of salt to less than six grams a day. At the same time, you should consume a variety of whole grain products, vegetables and fruits. You should also drink more water to flush toxins from your body.

3. Start an exercise program. If your lifestyle is primarily sedentary, your cardiovascular health is unlikely to be in optimum. You should engage in some form of physical activity for at least 30 minutes three to four times a week. Activities such as brisk walking, slow jogging, cycling and inline skating are very beneficial to your heart. Swimming is another excellent choice as it is a low impact exercise that works on your whole body and can do wonders for your heart.

4. Develop healthy stress relief habits. Stress is a major contributor to heart disease as it increases your blood pressure. There are many people who are stressed out without realizing it. Take time off each day to engage in activities that relax your mind and body. This can be listening to classical music, yoga workout or meditation. In fact, it can be as simple as reading a book you love. It is advisable to engage in stress relief activities on a daily basis.

5. Take note of these warning symptoms. The burning sensation in your chest may be an indication of an impending heart attack. Other symptoms include shortness of breath, tightness in the neck, jaw and chest area. Consult a doctor before these symptoms get worse.

Heart disease is a major cause of death in many developed countries. You can help to reduce the risk by following a healthy diet and regular exercise routine. Learning more about the various heart disease symptoms and other prevention methods can also help you to win the battle against heart diseases.

Heart Disease and Women: 6 Tips to Reduce Your Risks

Tuesday, September 8th, 2009

Heart disease and womem who have it  is concernful. However, on the other hand, it isss great to know there are thing we can do as women to reduce our risks. Today, we will talk about the rest of six things we can do to lower our risks.

These tips are taken from the site, “Go Red for Women”

http://www.goredforwomen.org/

Tip #1: Don’t Skimp on the Exercise!

Get Physically Active!
Couch potatoes, listen up! If you’re physically inactive you’re much more likely to develop heart disease or have a stroke.

Regular, moderate-to-vigorous physical activity improves your cardiovascular fitness and helps reduce your risk of heart disease and stroke. Exercise can help control blood cholesterol, diabetes and obesity. It can also help lower blood pressure. For most healthy people, the American Heart Association recommends at least 30 minutes of physical activity on most or all days of the week to condition your heart and lungs.

You don’t have to be an athlete to lower your risk! Moderate activities such as walking, gardening, housework or dancing for at least 30 minutes on most days can help your heart. The time may be broken into shorter periods. If you’ve been inactive, you can start with 10 minutes of physical activity, then work up to more.

Tip #2: Watch the weight.

Obesity/Overweight
If you have too much body fat, especially if a lot of it is in your waist area, you’re at higher risk for health problems. These include high blood pressure, high blood cholesterol, high triglycerides, diabetes, heart disease and stroke. Women with excess body fat are at higher risk of heart disease, even if they don’t have other risk factors. Here’s some advice to keep in mind:

  • Try to reach a healthy weight, and stay there. To lose weight, most women should eat 1,200 to 1,500 calories a day, but not less than 1,200. Losing one to two pounds or less per week is considered a healthy weight loss. (One pound of fat equals 3,500 calories.)
  • Many overweight and obese women have difficulty losing weight. Stay with your plan! Even modest weight loss (5 to 10% of body weight) can help lower your heart disease risk!
  • Treatment of obesity and extreme obesity focuses on substantial weight loss over a long time. Beware of fad diets, programs and products that promise rapid weight loss. Work with your healthcare professional, registered dietitian (R.D.), or nutritionist licensed or certified by the state (an L.D. or C.N.). Together you can set up a sensible program of eating and physical activity that will help you reach a healthier weight and stay there.
  • Body Mass Index (BMI) is a recommended way to estimate a person’s body fat. BMI assesses your body weight relative to your height. Calculate your BMI risk level. 
  • Check out our Physical Activity Chart. Based on your weight range, it tells you how many calories you can expect to burn off while doing many common physical activities. 

Tip #3:  Reduce Risk for Diabetes

Diabetes
Diabetes most often appears in middle age and among overweight people. But it’s becoming an increasing problem in children and adolescents. It affects many more women than men after age 60. Compared to women without diabetes, women with diabetes have from two to four times higher death rates from heart disease. (CDC – Women’s Health – Diabetes, 9/15/06)

While diabetes is treatable, having it still increases a person’s risk of heart disease and stroke. Many people with diabetes also have high blood pressure and high blood cholesterol. This increases their risk even more.

If you have diabetes, it’s critical to have regular medical checkups. Work closely with your healthcare provider to manage your diabetes and reduce or eliminate any other risk factors. If you have a family history of diabetes, ask your healthcare provider for a fasting blood sugar test.

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