Archive for November, 2009

Heart Disease Prevention-How to Have A Healthy Heart

Sunday, November 29th, 2009

The best way to avoid developing heart disease is to do all you can to keep your heart healthy. In other words, it’s best to take the necessary step for heart disease prevention. One of the ways most people do this is by eating as healthy as they can. After all, everybody knows we are what we eat!

A person who fills up on junk food each day is probably going to age faster and get sick more often than the person who eats a balanced diet and exercises daily. They also will be damaging their heart.

Importance of Protein in Our Diets

Protein is not just important for building up mass and muscle. A lack of protein can cause obesity and other health problems. A diet high in protein and low in carbohydrates and sugar will leave you feeling full for a longer amount of time and actually aid in losing weight.

A lack of protein in your diet causes the white bands across the nails, as well as hang nails. And for shiny, healthy hair you need to consume a diet high in nutrients, mainly protein, beta-carotene, and iodine.

Fruits

New studies suggest once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity. Studies both at Texas A&M and University of Kanasawa Medical University in Japan show that compounds in citric fruits can help reduce the risk of colon cancer. These are heart healthy foods.

One of the best ways to ensure good health is to eat plenty of fruits and vegetables. Once you get in the habit, it is easy to add more of these items to your daily diet. It is also a great way to lose weight.

Vegetables

Eating your daily requirement of vegetables will help a lot in fighting off illness and disease. Juicing the vegetables is even better since it allows your body to absorb more of the nutrients.

How Nutrition Benefits Our Immune System

Eating well gives us energy and bolsters our immune system. Our immune system is weakened as our cells age. How do you aid your cells in staying healthy? Eat right, keep a healthy weight, and exercise daily. Keeping a positive attitude is important, too.

Supplements

Sometimes supplements are necessary. Even the person who eats nine or more servings of fresh fruits and vegetables each day probably needs supplements. After years of growing our food, the soil is so depleted of nutrients that the fruits and vegetables grown on it fall far short of containing all the vitamins and minerals we need each day.

Balance is the Key to Good Health

It is important for everyone to eat a variety of healthy foods, balance the food they eat with regular physical activity, and choose a diet with the right nutrients. If you have health challenges, are overweight, chances are you are not in balance at all.

Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. Eating healthy enables your cells to stay strong, improving your overall health.

Eating healthy, combined with plenty of water and some exercise, is the key to long live and a strong immune system. There’s no way around it: If you want a healthy body and a healthy heart, you have to feed it right.

So take action today and use these heart prevention strategies!

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 1 Comment »

Heart Disease Prevention-Use These 8 Natural Doctors

Thursday, November 26th, 2009

As someone who enjoys learning about natural ways to stay healthy, including keeping a healthy heart, I find that these 8 natural doctors will do wonders not only for your body, but also your mental health. They are great tips for heart disease prevention. Even if a person does develop heart disease, they are natural heart disease treatments.

Everyday living in today’s society can be very taxing on our bodies. With hectic work schedules and quick or skipped meals, we are damaging and destroying our bodies a little bit more every day.

A very sure solution would be to employ eight natural doctors to aid in your healing process, including heart disease prevention. Don’t worry, they will not charge you any money, in fact, these doctors will actually help you save money.

Once you have followed the advice of these eight natural doctors, you will experience a new start in life. And ‘New Start’ is an easy way to remember these doctors. Let’s take a brief look at them one at a time.

N-E-W S-T-A-R-T

N – Nutrition
It is important to “watch what you eat”. Eating a lot of trans-fatty foods will not only make you overweight, but will aid in clogging your arteries. This can cause heart disease. Eating plenty of fresh, green, leafy vegetables is a great way to help your body get the vitamins and nutrients it needs to function properly. This is a perfect way to keep your heart healthy.

E – Exercise
The reason exercise is important is because this is how your heart gets stronger. A stronger heart means better blood flow. If you spend 30 minutes, three days a week, working out, not only will you feel better, but your mental abilities will also improve. For exercise to be effective, it must be progressive, systematic, and habitual. The more you exercise, the stronger every part of your body will become.

W – Water
It used to be said that you should drink 8 glasses of water each day. Today that number is debated as to whether that specific number applies to everybody or not. The bottom line is that your body is comprised of mostly water. Your brain needs plenty of fresh water everyday in order to function properly. While your body can go three days without water, your brain will start to experience negative effects within 12 to 14 hours. There is no substitute for water, not even sports drinks. By drinking plenty of water every day, your brain, kidneys, and most internal organs will function more efficiently.

S – Sunshine
Taking a break from your cubicle everyday and getting into the sunshine will do more for you than you may realize. According to Dr. Tedd Mitchell, in his article for USA Weekend, recent studies suggest that the sun’s ability to stimulate vitamin D production in the skin can make it an incredible boon to the body in fighting certain kinds of cancers, including some skin cancers. Taking short, regular breaks to allow your body to be exposed to sunshine is a good way to help you stay healthy.

T – Temperance
Temperance is keeping everything in moderation. We all know about being temperate in eating; don’t overeat or you will gain weight, etc. But temperance should be used in all areas. For example, too much sunshine can cause skin cancer, so limit how much sun you actually expose yourself to. In order to maintain a healthy life, you must use each of these natural doctors in moderation. Don’t overdo it in any area. Keeping well-balanced is the key to good health.

A – Air
Getting plenty of fresh air is extremely important; you cannot live more than a few minutes without it. Make sure that your homes and offices are properly ventilated. If possible, open some windows to provide cross-ventilation. Most people leave their windows shut during the winter months, causing the air to become stagnant and ill-smelling. If you cannot open the windows in your office, make sure you take your breaks outside so you can give your body the necessary oxygen it needs to keep healthy. When you are able to go outside and take ten deep breaths, it is like giving yourself an oxygen cocktail. Your body loves it.

R – Rest
Maybe you have heard that children grow while they sleep. This is true. During rest, your body is able to grow and to re-build itself. The brain tissue is being restored and the nerves are re-charged while you sleep. If you skimp on sleep, your body does not have adequate time to re-condition itself and to heal itself. Getting the necessary hours of sleep each night is important to maintain a healthy body.

T – Trust in God
Trusting in God is the most important of all natural doctors. If we believe that we were created in His image and that He sent His Son to redeem us, we should have no problem trusting Him to take care of us and to keep us healthy. If we do our part in eating nutritiously, exercising, drinking plenty of water, getting plenty of sunshine, being temperate in all areas, getting plenty of fresh air, and getting plenty of rest, God will do His part in sustaining our life to the fullest and keeping it healthy. Just trust Him, He knows what He’s doing.

I loved these 8 natural doctors. They are powerful ways to prevent heart disease and can be heart disease treatments for those who happen to develop the disease.

Begin to use these 8 natural doctors today.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 2 Comments »

Heart Disease Treatments-The Good and Bad of Cholesterol

Tuesday, November 24th, 2009

Cholesterol is a fat-like substance circulating in the blood. The body needs a certain amount to maintain cell membranes and perform other vital functions, but high levels lead to blocked arteries which can cause a heart attack. Cholesterol is carried in the blood by two types of protein: low density lipoproteins (LDL) which carry three-quarters of the cholesterol, and high density lipoproteins (HDL). Total blood cholesterol is measured, and separate measurements are taken of LDL (bad) cholesterol and HDL (good) cholesterol. High LDL and total cholesterol levels increase the risk of a heart attack, as does a low level of HDL (below 0.9 millimoles per litre). Doctors recommend keeping total cholesterol below 5.6 millimoles per litre, ideally around 5.2 millimoles per litre, and your HDL level as high as possible.

High cholesterol levels are often linked to a diet rich in the saturated fat found in animal foods such as beef, butter and whole-fat dairy products and in coconut oil, palm oil and hydrogenated oils used in processed foods. This theory is no longer widely accepted as cholesterol from food is poorly absorbed, and levels of blood cholesterol are affected mainly by the manufacture of cholesterol in the body, but the body’s production of cholesterol is certainly stimulated by high intakes of saturated fat. Excess weight, smoking and lack of exercise also contribute to high cholesterol levels. Genetic predisposition may also be a factor.

Along with dietary changed, Vitamins C and E and some effective herbal compounds can help control your cholesterol levels and reduce the risk of a heart attack. Try taking Vitamins E and C and garlic together. These are safe for long-term use even if you are taking a cholesterol-lowering prescription drug. Vitamin E does not lower your cholesterol directly, but raises levels of HDL cholesterol and prevents the first step in the build-up of coronary plaque. Vitamin C boosts the effectiveness of Vitamin E, and is also thought to increase the level of protective HDL cholesterol. Chromium helps to reduce “bad” cholesterol and raise “good” cholesterol in those people with diets high in refined foods. Diets lacking in cholesterol-reducing soluble fibre can benefit from the herb psyllium, or from oat bran, which has a similar action. Beta-sitosterol can be taken to reduce the absorption of cholesterol from food and from bile discharged by the liver into the intestine. Artichoke extract may prove to be an effective alternative to cholesterol-lowering medications.

If home remedies do not lower your total cholesterol sufficiently within two or three months, you may need to take prescription drugs. Conventional drugs reduce heart attack risk by up to 25%. Take regular exercise to raise your HDL level, and improve your diet by reducing saturated fats. Substitute oily fish for meat, eat high-fiber foods (grains, vegetables and fruit), and use olive oil and mono-unsaturated spreads in place of butter, and include soya protein (available as tofu and soya milk).

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 3 Comments »

Heart Disease Treatments-How To Lower Cholesterol Naturally

Sunday, November 22nd, 2009

There are many natural heart disease treatments for you to consider if you have heart disease or if you are seeking to avoid it. One important issue to consider is lowering your cholesterol in a natural way.

Maintaining healthy cholesterol levels can greatly reduce your risk of cardiovascular disease. What makes cholesterol so important? It gives your body the ability to repair cell membranes, creates vitamin D and helps to produce necessary hormones. When cholesterol levels become too high they interfere with these critical body functions and put you at risk for heart complications.

What do the numbers mean? Total cholesterol is the sum of three main factors. Theses are LDL (low density lipoprotein) cholesterol (bad kind), HDL (high density lipoprotein) cholesterol (good kind) and blood triglycerides. Healthy total cholesterol is under 200mg/dL with 180 mg/dL being optimal. LDL cholesterol should be under 100 mg/dL, HDL should be over 40 mg/dL and blood triglyceride levels under 150 mg/dL. When is cholesterol considered too high? When total cholesterol is over 240mg/dL with LDL levels over 160 mg/dL, HDL levels under 40 mg/dL and blood triglycerides 200 mg/dL you are at risk.

There are plenty of ways to help reduce cholesterol levels naturally. Medications are widely available but have been known to cause muscle pains and inflict damage on the liver. Lowering levels naturally is a much safer alternative. Natural remedies can also save you money on your prescriptions.

It is important to note that roughly 20% of cholesterol comes from your diet while nearly 80% comes from your liver. So changes in your diet may need to be taken further by adding nutritional supplements to your daily regimen. Cholesterol levels should be checked at least once every five years for people aged 20 or older. Use the following tips to help maintain healthy levels.

- Cut back on consuming sugar, white flower, rich desserts and fried foods.
- Switch to using healthy oils such as olive or walnut oil.
- Eat baked or poached fish a few nights a week.
- Consume more soluble fiber such as apples, barley, oats, psyllium, kidney beans and pears.
- Eat more nuts such as pecans, hazelnuts, peanuts, pistachios and walnuts.
- Load up on leafy and green vegetables during mealtimes. These include lettuce, broccoli, spinach and green beans.
- Switch to eating whole grain foods instead of starchy white bread and pastas.
- Eat more fruits and berries. These are high in antioxidants and phytonutrients.
- Soy can lower bad cholesterol by three percent.
- Exercise at least 30 minutes on most or all days of the week.

When an altered diet is not enough to maintain healthy cholesterol levels, you may want to consider taking some nutritional supplements. Always follow directions specified on labels and be sure to contact your doctor if you have any questions or concerns. Below are some natural supplements that can help you achieve your goals.

- Octacosanol is derived from wheat germ oil. It is proven to reduce total cholesterol levels.

- Omega 3 Fatty Acids come from fish oil and flax seed oil. These not only help lower cholesterol but also reduce inflammation, a common risk factor associated with cardiovascular disease.

- Garlic can lower total levels.

- Niacin is a B vitamin that can help decrease cholesterol when used in larger doses. It lowers bad cholesterol and raises good cholesterol.

- Chromium (GTF) which aids in metabolizing sugars can help lower overall cholesterol.

- Guggul which is made from herbs is a medicine to help rid the body of bad cholesterol.

Always follow your doctors advice before starting any natural supplement regimen.

I hope these tips help!

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 4 Comments »

Women’s Women’s Heart Attack-How to Act Now to Live Longer

Monday, November 16th, 2009

Can you reverse and even prevent having a heart attack? The answer is yes, with positive actions and lifelong habits that will keep you healthy. The following list of important lifestyle habits will show you many factors that will keep your heart healthy and working fine.

One of the most important ways to prevent heart disease is to get moving. Exercise lowers inflammation, helps to take off weight and redistribute weight, and also reduces the feeling of stress. If you cannot do a full out 90 minutes at one time, spread the exercise out over seven days, and make the commitment to do this every week. Studies have found that exercise does not have to be done all at one time to be beneficial. The key is to have the regular exercise and not to miss working out in a manner that makes you feel good. This could be aerobic, such as tennis or basketball or it could be weight lifting or house cleaning. You can even vary the exercise week by week and keep your weekly exercise fun.

Controlling blood pressure is another important issue to many Americans. A high blood pressure will make your heart work harder and can create a major risk factor in having a heart attack if not controlled. Have your doctor check your blood pressure with each visit and also make sure that his recommendations are followed. He may recommend exercise, a prescription, or other general health ideas because he knows your whole health outlook. Listen to his thoughts and take action as blood pressure is very important to your overall heart health.

An often overlooked way to control your risk of a heart attack is as simple as staying calm. A person who is constantly worrying about things they cannot control is a person who has a chance of developing heart disease. You can lower stress in many ways, find the right way for you. Maybe it’s a walk in a garden, writing in a journal, or listening to music that you like. Whatever it is, try to end each day with a calming activity. When feeling nervous practice thinking calming thoughts and reducing stress.

Diet can also contribute to heart disease. We all know to limit fat in our diet and to get our cholesterol checked regularly. You want the good, or HDL, levels to be high and the bad, or LDL, to be low. Reducing Trans fats and hydrogenated oils will get the cholesterol levels that are recommended by your doctor.

Reading a food label becomes important to overall health and especially to preventing heart disease. Eat low in fat and cholesterol. Every label in the grocery store is written for a person on a 2,000 calorie a day diet. Adjust your daily intake to meet your nutrition goals. You will want to keep fat to 20-30% of your daily calories and carbohydrates to about 130 per day. It is important to eat whole grains as they not only prevent heart disease but help in maintaining and preventing diabetes. Keeping salt or sodium content within a normal range of about 2,000 mg a day will help a great deal to prevent heart and stroke problems.

Overall, there is no reason not to take simple steps to maintain your heart and general health. Some of these recommendations are simple to incorporate into your daily living and most can become a habit very easily. Remember, no one else cares as much about your body as you should. It is the only one you have and it is your decisions that will influence the quality of your life now and in the future.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.comR

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Heart Disease Treatments-Exercise for A Healthy Heart

Sunday, November 15th, 2009

One effective heart disease prevention strategy and one of the most effective heart disease treatments is exercising.

Research has shown that heart disease risk is significantly reduced with regular exercise. A National Institute of Health panel recommends that adults and children engage in moderate-intensity physcial activity for at least 30 minutes on most days.

What’s even better is that brisk walking also keeps our minds sharp. Recently compiled results of a study involving 72,488 women aged 40 to 65 showed that as little as three hours of brisk walking a week reduced the risk of heart disease by 40%. Even better, 5 hours a week of brisk walking reduced the risk by a whopping 50%!

To get this benefit, your walking rate must be 3 miles an hour. It can’t be a leisurely stroll.

Any woman or man can use this heart disease treatment. Even better, the cost is free! So, make sure you make time in your weekly schedule to grab a pair of good walking shoes, and go for a walk. Your heart will thank you for it!

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Women’s Heart Problems-The Top 10 Secrets To A Healthy Heart

Sunday, November 8th, 2009

Many times, women’s heart problems can be reduced or even avoided if they take the necessary steps to remain as healthy as they can. Perhaps if we take a look at what the healthiest people in the world do and adopt their positive habits, we can improve or heart health!

The fact is there are secrets the healthiest people in the world know that most people do not. Let’s discover what the top 10 secrets are.

1. They eat organic fruits and vegetables. The healthiest people in the world eat lots of fresh, organic, and raw fruits and vegetables. They also lightly steam their vegetables if they do not eat them raw. Eating four pieces of fresh, organic fruit and two big organic salads a day would be a good start for most people. Just doing these two things can help many medical conditions including heart diesease.

2. They use juice machines. As most people know, the food supply is not packed with vital vitamins and minerals anymore. While organic fruits and vegetables don’t have all the necessary nutrients, they do have up to ten times the needed vitamins and minerals when compared to non-organic foods. Therefore, when organic fruits and vegetables are juiced, needed vitamins, minerals, and enzymes are consumed. Drinking three to four glasses a day is best. Want a healthy heart? Then begin to do some juicing.

3. They eat lots of organic nuts and seeds.

4. They get lots of sunlight. Sunlight has enormous health benefits for the body.

5. They eat organic fruit on a daily basis. Organic apples are some of the best fruit to eat.

6. They use natural vitamin E. It is important not to use synthetic vitamin E products, but instead purchase all natural, full spectrum brands. Everyone is nutritionally deficit. Taking vitamin e can prevent heart disease and alleviate depression. They also are many other benefits as well. The bottom line is supplementing with an all natural, full spectrum vitamin E product is a must.

7. They drink “miracle” juice. There are fruits from certain parts of the world that can help heal many diseases. The fruits are typically are bottled since it is difficult to buy them fresh and then juice them. These “miracle” juices are Noni, Mangosteen, Aloe Vera, and Acai Berry. These juices provide super nutrition as well as cleanse and detoxify the body. All these juices can help heal any woman’s heart problems.

8. They use whole food supplements. The healthiest people in the world know it is important to avoid cheap, synthetic vitamins and minerals. They realize concentrated real food has nutrients and living enzymes.

9. They use collodial daily. These supplements include spirulna, whole food herbs, dehydrated juices, chorella, and sprouts.

10. They use oxygen water coolers. Everyone’s body is deficit in oxygen. The healthiest people in the world know that increasing the amounts of oxygen in their bodies alkalizes it and creates a healthy environment where disease can’t reside. A good way for people to get their needed oxygen is through an oxygenated water cooler and not by purchasing it in a store. Using oxygenated water helps people feel full of energy and vitality.

Now, everyone can be privy to the same secrets the healthiest people in the world know and use. Begin to implement at least some of these top ten secrets and become one of the healthiest people in the world. Not ony will you be healthy, but you will also reduce the risk of developing heart disease and women’s heart problems.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Heart Disease Treatments-How Cranberries Can Protect Your Heart Health

Tuesday, November 3rd, 2009

When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn’t cranberries be more than a once a year side dish? This is especially true since cranberries can help protect your heart from heart disease. Yes, cranberries can be a great heart disease treatment and cancer prevention food too.

How Cranberries Are Proving Their Strength:

The Cranberry Institute provides the results of studies and research that highlight the fantastic health benefits of the humble cranberry.

Cranberries have been used for thousands of years by Native Americans as a source of food and to extend the shelf life of dried meats. Colonial sailors also made use of the natural preservatives in cranberries (from benzoic acid) which allowed them to last through long sea voyages, and the high Vitamin C content which prevented scurvy.

Perhaps they were on to something since new research suggests that cranberries may prevent the adhesion of the e.coli bacteria – a common cause of food poisoning from contaminated meat – to the urinary tract. This ‘anti-adhesion’ effect may also help in preventing bacteria from causing stomach ulcers and gum disease.

Vitamin C is also a known powerful antioxidant and is being widely accepted as a means of combating the effects of free radicals in the body which can cause cancer, heart disease and other health problems. Antioxidants from cranberries are being researched for prevention of kidney stones and lowering cholesterol.

While many fruits contain antioxidants, according to research cranberries have more antioxidants than 19 commonly eaten fruits. With this news it makes sense to include cranberries into a balanced diet throughout the year.

How Can You Include Cranberries Into Your Diet?

Fresh, frozen or dried, cranberries can be eaten anytime of the year.

Adding dried cranberries to baking (such as scones, breads and cookies) is an easy way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can lend a mild tang to your creations. Fresh cranberries make excellent garnishes and dressings.

The easiest way to add cranberries to your diet is to drink cranberry juice. While sweetened juices have less antioxidants than unsweetened, the benefits of adding cranberry to your diet are still there. If you add unsweetened juice to sparkling water you can enjoy a refreshing spritzer.

While studies are still being conducted on the health benefits of cranberries there is no doubt that increasing the intake of fruits and vegetables in your diet will lead to a healthier body. Choosing to use a variety of berries, citrus and other fruits will ensure you are giving your body everything it needs for optimum health. And better yet, this fruit will help protect your heart and give you a healthy heart for life.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 9 Comments »

Heart Disease Treatments-Can Fish Oil Be Used to Treat Heart Disease

Sunday, November 1st, 2009

Heart disese is a serious health risk to both women as well as men. To reduce your risk of developing this disease, there are certain foods you can add to your diet that help tremendously.

As it turns out, fish oil is something that can be used to treat as well as prevent heart disease.

Read and learn!

Fish Oil and Heart Disease – Are there Benefits or Not?
By Alan Glender

Supplementation with fish oil is becoming more popular over time, and there is a good reason why. It may be one of the more useful and effective supplements in relation to cardiovascular health. In several studies, sometimes contradictory evidence has been shown, but ultimately it appears the evidence for the usefulness of fish oil may be strong. In this article, I’ll show you the recent evidence and its supporting conclusions.

In a study published in the Journal of the American Medial Association involving over 84,000 nurses, researchers kept track of the women over the course of several years. At the end of the study, women who had not developed heart disease all had higher amounts of fish oil in their diet than those who did. This may be some of the better evidence that fish oil, and the omega-3 fatty acid contained in it, does what supplement manufacturers says it does. Another fairly recent study supports this.

The most beneficial effect may be found in the particular kind of omega-3 present in fish oil supplements. In a 2000 study, over a thousand men were studied and those who had the highest levels of the omega-3 known as DHA, abundant in fish oil, had almost a sixty seven percent less chance of having a coronary event. This would seem to indicate a good probability that fish oil is beneficial to cardiovascular health.

However, another study showed a caveat to this.

Some groups have shown a decrease in heart disease with fish oil, and others have not. In a systematic review published in the European Journal of Clinical Nutrition, previously performed studies concluded a decreased risk of heart disease in high-risk individuals, but no change in those already in a low-risk group.

Even though the evidence still looks good, you may already be in a low-risk group of people, i.e. proper nutrition and exercise, and thus not gain any benefit from taking fish oil. Despite this, there is almost no doubt that fish oil is key to having a healthy heart, along with proper nutrition and exercise. It is not a miracle cure. I recommend increasing your intake of fish or adding a fish oil supplement to your diet.

Did you know these heart benefits may also double as fish oil’s dangers http://www.supplementzone.org/fishoil. Alan Glender is one of the managing editors at SupplementZone.org, a website devoted to telling you the truth about supplements before taking them.

Article Source: http://EzineArticles.com/?expert=Alan_Glender

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 5 Comments »