Archive for January, 2010

Women’s Heart Attack-One Month To A Healthier Heart

Sunday, January 31st, 2010

Many women think, “Women’s heart attack? Me having a heart attack? It will never happen.” Unfortunately, none of us are immune to this potential problem. A recent Harvard study found that 92% of women are in danger of developing cardiovascular disease.

“Fortunately, research suggests that your lifestyle-from the friends you interact with to the time you go to bed-has a huge impact on your heart,” says Marie Savard, MD a Philadelphia internet.

Over the next few posts, we will be covering 24 tips you can follow to keep your heart going strong for life.

Tip #1: Be A Sodium Detective. The average American woman digests 50% more than the daily recommendation of 2400 milligrams. Since most of our sodium intake comes from processed foods, women should be always carefully study the nutrition label on every package.

Tip#2: Hang Out With The Girls. Going out with your gal pals could be very healthy for your heart; just at much as hitting the gym. Researchers have found that lonely people have anywhere from 10-30 points higher blood pressure levels than those who are more sociable. Plus, this is a great stress reliever!

Tip#3: Eat a Baked Potato: Spuds have a lot of potassium which can offset the effects of sodium, According to a new study in the Archives of Internal Medicine, consuming twice as much potassium as sodium daily can reduce your reduce your risk by half of dying from cardiovascular disease. Since most Americans consume only half of the 4,700 mg that are needed, ladies, load up on potatoes which have 900 mg each and bananas which have 430 mg each.

Tip #4: Use Interval Training. If you are a gym goer and usually set your elliptical, treadmill, bike, etc. on the same level, mix things up. Use bursts of speed between steady paces. Researchers from Canada’s McMaster University found that just 20 minutes of interval training (alternating near maximum exertion with low intensity exertion) is just as effective at strengtening your heart as an hour of moderate exercise. Interval training is fantastic for your heart because it causes your heart to pump faster and harder which strengthens your arteries, accorind to Maureen McDonald, Ph.D.

These are really great tips to avoid being a woman who develops women’s heart attack problems. I will be sharing more heart healthy prevention tips in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Women’s Heart Problems|Top 8 Heart Disease Treatments Continued

Wednesday, January 27th, 2010

In today’s post, we will cover the last 4 of the top 8 heart disease treatments for women as well as men. Though women’s heart problems is a concern in our society, it is always great to know there are things that women as well as men can do to recover from heart disease.

So, that said, let’s continue and hear what else Dr. Wallack recommends, someone who had to have bypass surgery.

Tip #5: Make love once more. Dr. Wallack recommends you ask your doctor if you can have sex again. Many heart patients worry sex will strain their hearts and this is not true. Less than 1% of patients due of a heart attack while having sex.

Tip #6: Eat well for recovery. Eat small meals frequently. Anesthesia effects can cause some heart patients to feel nauseaous and creates a loss of appetite. Plus, pain medication can add to the problem. Dr. Wallack found smoothies to be ideal for him.

Tip #7: Prepare for career issues. When Dr. Wallack was recovering, some people were tryinto get his job! When you return to work, don ‘t talk about your health and don’t let people see you taking medication. Do ask your boss or human resources manager for accomodations such as taking a 15 minute power nap or making time for a rehab trip.

Tip #8: Set exercise goals. Women’s heart problems as well as men’s can be helped with exercise. Regular exercise lowers cholesterol and blood pressure. Plus, it reduces stress. Make sure you develop a program with a rehabilitation expert who can work with you the first few months as you recuperate. This many times is covered by your insurance.

I hope, whether you are a woman who has women’s heart problems or a gentleman, that you have found Dr. Wallack’s information helpful. Follow it and you will be well on your way to recovery.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Women’s Heart Problems|The Top 8 Heart Disease Treatments

Sunday, January 24th, 2010

Though there are many who struggle with women’s heat problems, what is important to realize is that there are effective heart disease treatments for women as well as men that will assist them in a complete recovery both physically and mentally.

This post will cover the first four and the following the last 4 out of the 8. These are the steps that Dr. Marc Wallack, MD followed to overcome his bypass surgery.

Step #1: Get adequate sleep. Many patients who undergo heart-related procedures struggle with sleep problems following their procedures. Nighttime fears and insomnia are common. The unfortunate result is these issues can increase the risk of more heart problems.

D. Wallack used sleep medications for three months and then found he also slept better with static noise in the background. He also slept with the blinds open so he could see lights outside.

Step #2: Overcome Depression. Dr. Wallack says nearly 1:3 heart attack survivors experience postsurgical dperession. It has been found by researchers at the University of Maryland and Columbia University Medical Center that those patients who became depressed after their procedures were twice as likely to die from heart problems within 7 years.

Talk therapy combined with antidepressants can sometimes help women with heart problems as well as men regain their sense of balance.

Step #3: Get back into the world. It can take months to recover from major heart surgery and some patients feel very weak and disoriented. Some are even reluctant to leave home even after given the medical go ahead.

So, getting out of the house is a major step in recovery. Gentle exercise such as walking and getting back to driving and going out can help.

Step #4: Optimize Doctor Visits. Women who have heart problems and who have had heart surgery initially have numerous postsurrgical doctor visits. This is ofen stressful because patients fear bad news. What is helpful is to bring someone with you when you go see your doctor or undergo tests. Furthermore, for peace of mind, ask your cardiologistthe best way to contact him or her.

These are simple steps you can use to have a successful recovery after heart surgery. Stay tuned for the last 4 steps which follow in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Women’s Heart Problems|The Top 5 Women’s Risk Signs

Thursday, January 21st, 2010

Today, more women are becoming aware of women’s heart problems and the serious risk many women face.

Since women’s heart problems are becoming more prevalent, it is important to be aware of risks that increase the probabilty of women developing heart disease. Here are the top 5 risk factors you as a woman needs to be aware of:

Heart Disease in Women – 5 Tips to Stay Alive!
By Marie Nolan

When it comes to heart disease, women don’t have it easy. Gender does make a difference when it comes to risk factors for coronary problems.

How much are you at risk? Here are 5 ways to tell if your heart will keep on beating…or if you’re facing danger.

Women and Cholesterol

We know that anyone with a total cholesterol level beyond 200 may be vulnerable to heart disease. Women, however, need to learn both their HDL (good cholesterol) and LDL (bad cholesterol) along with the total count.

(Compare this to men, who can usually just use the latter to see if they’re at risk.)

The Diabetes Connection

Diabetic women are also at greater risk for heart problems — by three to seven times. Compare this to diabetic men, who face only a two- to three-fold risk.

If you’re overweight, you’re at risk for both heart disease and diabetes — a double-whammy. But the good news is even a 10% weight loss lowers your risk for both conditions.

Signs of Heart Disease in Women

When it comes to signs of heart disease, women tend to have vague manifestations that may not be commonly associated with a heart problem. Men tend to have the more classic signs; and although women can as well, a female heart attack is often mistaken for other problems.

And because of that, symptoms like nausea, vomiting, extreme fatigue and heartburn tend to get an over-the-counter treatment instead of a checkup.

Are Women Dying More Now?

An interesting new study revealed that there’s an increasing number of women under 45 perishing from heart disease due to clogged arteries. Heart specialists attribute it to obesity plus other risk factors faced by women, such as lack of exercise and increased stress.

Reports indicate more women are now dying from a heart attack than men. Which might not be surprising if you think about things like the non-typical symptoms many women experience.

Keep Your Heart Safe!

Are you at a greater risk than you realize for a heart attack? Do you know how to lower those risks so that you don’t become a sad statistic?

You can get free information on the causes of coronary heart disease, along with tips to keep your heart safe, like knowing the foods that lower cholesterol.

Keep your heart safe!

Article Source: http://EzineArticles.com/?expert=Marie_Nolan

Ladies, please keep these risk factors in mind. Though women’s heart problems are on the rise, it doesn’t mean this has to be the case for you!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Women’s Heart Problems|Women’s Heart Problems May Be Misdiagnosed

Monday, January 18th, 2010

Sometimes, women’s heart problems are not as quickly and efficiently picked up as men’s. There is a reason for this and here is why. This is from a website called Guardian.co.uk

Women’s heart problems may be misdiagnosed as symptoms of stress

Doctors may be slower to diagnose women with heart disease, because they suspect their symptoms are caused by stress. That’s the message from a study of 230 doctors. The delay could deprive women of treatments that protect against heart attacks.
What do we know already?

Heart disease, where the arteries get clogged with fatty deposits, is the most common cause of heart attacks. Although it’s more common among men, women get heart disease too. It tends to happen to older women. It is thought that the hormones that women produce before the menopause protect women against heart problems.

Yet we know that even older women are less likely than men to be diagnosed with heart disease. This may mean they don’t get the treatment they need to prevent a heart attack.

We don’t know for sure why women don’t get diagnosed. In the past, some doctors have thought of heart disease as mainly a man’s problem. Also, women often have different symptoms from men if they have a heart attack, so that can confuse the diagnosis. But doctors are now aware that women also get heart disease, and that they sometimes have different symptoms. So researchers are looking for other reasons that might affect the doctors’ judgements.
What does the new study say?

The study asked 230 doctors to read case studies giving details of a man aged 47 and a woman aged 56 who had symptoms suggesting heart disease. Women aged 56 and men aged 47 have an equal risk of having a heart attack. Half the case studies included reports that the patient had recently had a stressful experience or felt anxious. The other half of the case studies just described symptoms.

In the case studies that just concentrated on symptoms, the doctors were equally likely, whether that patient was male or female, to suspect heart disease, refer the patient to a heart specialist, or to prescribe medicine to help protect against a heart attack. But in case studies that included details of the patient’s stressful experience or anxiety, doctors reacted differently depending on the patient’s gender.

If the doctor was told that the woman had been stressed and seemed anxious, they were much less likely to diagnose her with heart disease, less likely to send her to a specialist, and less likely to give her heart medicine. However, knowing that a man was anxious or stressed didn’t make any difference to the diagnosis of heart disease.

The doctors thought that women’s symptoms of chest pain, difficulty breathing and an irregular heartbeat were more likely to be signs of stress than of heart disease. But they didn’t interpret the men’s symptoms in this way. The results were the same for men and women doctors.
Where does the study come from?

The study was carried out by researchers at NewYork-Presbyterian Hospital and Columbia University in New York, USA. The results were presented at a medical conference, the Transcatheter Cardiovascular Therapeutics scientific symposium. They haven’t been published in a medical journal, so we haven’t been able to look closely at the results.
What does this mean for me?

It’s important not to dismiss symptoms like chest pain or breathlessness. They can be signs of heart disease, for women as well as men. Stress can cause physical symptoms, but it’s important that doctors check for physical causes, rather than dismissing symptoms as the result of stress.
What should I do now?

If you’ve had symptoms like chest pain, irregular heartbeat or shortness of breath, it’s important to go to the doctor. If you’re not happy with their response, you can ask for a second opinion.
From:

Chiaramonte GR, Friend R, Jaffe A, et al. Gender Bias in the Diagnosis, Treatment, and Interpretation of CHD Symptoms: Two Experimental Studies with Internists and Family Physicians. Presented at the 20th annual Transcatheter Cardiovascular Therapeutics scientific symposium, Washington, October 12 2008.

To find out more about the symptoms of a heart attack, see our information on heart attack.

© BMJ Publishing Group Limited (“BMJ Group”) 2009

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che which is Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Posted in women's heart problems | 5 Comments »

Heart Disease Treatments-Take These Top 7 Herbs For A Healthy Heart and You

Sunday, January 17th, 2010

There are many heart disease treatments available for those who struggle with heart disease.

One of the best things you can do is to avoid having to even worry about heart disease treatments is learning to take good care of your body. One of the ways you can do this is by taking herbs. Here are the seven top herbs that will create a healthy heart and you.

Written records of herbs having been used by mankind date back to 1600 B.C. when the Egyptians had access to a record of no less than 700 herbal medicines.

The father of modern or Western medicine, Hippocrates, had recorded more than 300 herbal therapies himself whereas another Greek physician, Dioscorides, wrote his classic “De Materia Medica,” detailing over 500 herbal remedies, which was used by doctors as a medical textbook for over 1000 years.

Nowadays, more people turn to using herbs for everyday ailments than ever before because the natural powers of herbs have proven themselves time and again that they’re whole lot more compatible to the human body than their counterpart – artificial chemical drugs – and that they produce more biologically synergistic benefits that can bring forth results in much faster manner.

Just like anyone else, man can also depend on a “certain” kind of herbs to push their vitality level higher which then can turn them into more than they can ever dream of.

Here are 7 of these herbs that all cannot live without:

1. Hawthorn Berry
Hawthorn, being a heart tonic, can help to ensure regular heart rhythm and strengthen heart muscle. It is of great help at times of stress too.

2. Garlic
Garlic helps to prevent heart diseases, high blood pressure, high cholesterol and abnormal blood clots. The most important benefit among all others is its ability to slow the destruction of brain cells and to stimulate new neuronal connections.

3. Gotu Kola
A traditional blood tonic that helps to improve blood circulation, which then improves memory and boosts alertness.

4. Milk Thistle
This is considered as the “King of Liver Detox,” because it can heal liver damage caused by too much alcohol and drugs. Its powerfulness far exceeds vitamin C and E combined!

5. Black and Green Tea
Drinking such healthful teas can help to detoxify, reduce and eliminate buildup of plaque in arteries and thus lower the chance of heart diseases. Free radicals, formation of cancer, growth of cancer…are out of the question with daily intake of black and green tea. Yes, it’s that powerful!

6. Saw Palmetto
It limits the multiplication of protein cells and prohibits tissue swelling. Older men who suffer from frequent, painful urination and fluid retention will see quick relief after using this herbal.

7. Tribulus Terrestris
Not only is it well known for improving man’s sexual potency and functions. but also it is famous for improving muscle strength, lower cholesterol and has all kinds of anti-oxidant properties.

When people take these 7 vitally important herbs together on a regular basis, they will be so energized and empowered that their energy levels will be many times better than when they were young at their teenage. Plus, it they will have a healthy heart and be in optimal health! There will be no need for heart disease treatments.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about the roto rooter product that cleans your arteries, Vita Che, at http://699456.shopvitamark.com

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Heart Disease Treatments-The Power of Coenzyme Q10

Sunday, January 10th, 2010

If you currently have heart disease and are looking for natural heart disease treatments, or just is interested ways to prevent heart disease, have you heard about the power of Coenzyme Q10?

Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.

What’s more, Coenzyme Q10 or CoQ10 occurs naturally in your body, (and that’s good), but unfortunately, as you age, have nutritional deficiencies or get sick you are producing less of this essential mineral.

And check this out…studies show that an estimated 25% deficiency will cause serious metabolic health problems. At 75%, death will follow and that would mean no more birthday cake for you!

CoQ10 plays a key role in the production of adenosine triphosphate (ATP) needed for energy production in every cell. It also has a powerful antioxidant that helps guard against damage from free radicals.

And that is just for starters, cardiologist Peter Langsjorn explains “Like the vitamins discovered in the early part of this century, CoQ10 is an essential element of food that can now be used medically.”

It gets even better…

Here are just a few of the health benefits:

Weight Loss – stimulates your bodies metabolism

Healthy Gums – suppresses gingival inflammation

Male Fertility – improves sperm mobility and protects free radical injury

Cardiovascular – improvement of symptoms in cardiac and congestive heart failure patients. It’s a natural heart disease treatment and prevention supplement.

Immune System – significantly enhances function

In various other studies CoQ10 was a tremendous benefit in lowering high blood pressure and helped with angina and congestive heart failure.

So you may be asking yourself, “Wow, where do I find this stuff??” well, good news and bad news. A small amount, 10 to 20 milligrams of CoQ10, can be found in fish and organ meats of animals. Well…that slowed me down a little! I don’t like organ meats of animals, do you? Yuck! Here is another solution. An easily available source of this nutrient is in many high quality nutritional systems.

Safe scientific formulated blends of vitamins and minerals including CoQ10 are specially formulated for maximum absorption. For adults taking Coenzyme Q10 in a supplement, the optimal amount should be between 30 and 90 mg per day. Under a doctors care, higher amounts may be prescribed.

Regardless of age or health almost everybody would benefit from taking CoQ10 daily. Our health and quality of life are based on feeling good and having healthy energy supplies.

And really people… this is so much better for your energy levels than a cigarette and a diet soda!

So, if you are looking for a natural supplement for heart disease treatments and prevention, I’d certainly consider taking this supplement.

Feel free to visit my online store where CoQ10 is available as well as the roto rooter product that cleans your arteries, Vita Che, at http://699456.shopvitamark.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Women’s Heart Problems|Womens Heart Disease – How to Prevent Or Reverse It

Monday, January 4th, 2010

Women’s heart problems is a growing area of concern. However, there are things that women can do to prevent or reverse this progression of the deadly disease. Let’s take a look at what their options are.

Womens Heart Disease – How to Prevent Or Reverse It
By Darryl Hunter

One of the major health concerns facing modern women today is heart disease. It has long been seen as a health problem for men but more women die from heart attacks than men and many women mistakenly believe they are not at risk.

The scariest part of womens heart disease is that alot of the time it can go undetected until it is a major problem. Many women that die from it had no previous signs or symptoms.

Studies are starting to show that women are affected differently by heart problems and that women also exhibit different symptoms which can result in the problem being undetected.

Part of the problem with heart disease is the blocking of the arteries around the heart. If the arteries begin to block, blood flow to the body is reduced and pressure can build at the site of the block. This pressure can cause major problems.

In men this tends to be in the major arteries and is characterised by intense sharp pains. Womens heart disease however can happen in minor arteries which is equally dangerous but harder to detect as there isn’t the major pain associated with it and the pain caused can easily be misdiagnosed.

Some of the major factors that lead to heart problems are being over weight, a bad lifestyle, poor diet, cholesterol levels and genetics.

The good news is that apart from your genetics the other factors can be controlled and reduced to help prevent the development of heart problems. Even if your genetics mean you are more at risk of heart disease if you prevent the other factors then you have a far better chance of not developing it.

Heart disease can be prevented and if you already have it it can be reversed. To find out more about how to prevent womens heart disease and how you can live life without the worry of getting heart disease Click Here Now: http://www.squidoo.com/womensheartdisease

Article Source: http://EzineArticles.com/?expert=Darryl_Hunter

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Women’s Heart Problems|The Heart Truth for Women

Friday, January 1st, 2010

I was browsing the internet on the topic of women’s heart problems and came across a really neat fact sheet that outlines the key steps, including how to survive a heart attack and prevent serious damage to heart muscle.

Some of the women’s heart problem issues it covered was the definition of heart disease, knowing the signs of a heart attack, screening tests and their purposes, risk factors and how to avoid them, and heart disease treatments.

I felt it was a handy little guide for women to have. To acess the pdf file, visit this link:

http://www.nhlbi.nih.gov/health/hearttruth/material/factsheet_heartdisease.pdf

Also, the site Women’s Health.Gov had a good FAQ page at http://www.womenshealth.gov/faq/heart-disease.cfm

Questions such as do women of color need to worry about heart disease, the connection of heart disease and high blood pressure, how to lower your cholesterol, the signs of heart disease in women, and much more is posted. I encourage you to visit the site to become more informed.

Have a great heart healthy New Year!

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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