Archive for June, 2010

Heart Disease Treatments-Hawthorn for the Heart

Monday, June 28th, 2010

Long known to herbalists for its benefits for people with cardiovascular disease, hawthorn has been shown in clinical studies to both strengthen the heart and help with many aspects of heart disease. Hawthorn is a small flowering tree that produces berries that are used to make herbal supplements. Widely used in Europe by both homeopathic and allopathic doctors for heart problems; it is a popular herbal supplement in the United States.

One of the primary actions of hawthorn is strengthening the heart itself.

This is the main reason for its widespread use for patients with heart failure. This disease means that the heart is not strong enough to adequately circulate blood. Hawthorn can strengthen the heart and alleviate many of the symptoms of heart failure. Hawthorn acts to dilate the arteries around the heart allowing a better flow of nutrients, oxygen, and blood which helps build the heart muscle back up.

Another benefit of hawthorn is its effect of hypertension. High blood pressure can be caused by buildup of cholesterol or plaque in the arteries, causing them to constrict and reduce the flow of blood. Hawthorn has been shown to relax the arteries and reduce cholesterol. Both of these actions will reduce high blood pressure.

Studies have shown this herb to be beneficial for angina and irregular heartbeat. Many studies have been done in Europe, Germany in particular.

American researchers are now studying hawthorn for its beneficial actions.

Using this herb has long been a part of heart therapy in Europe and is becoming accepted here now due to its effectiveness and safety.

The herb also has a calming effect that helps in today's high stress world. High levels of stress are known to cause physical problems including coronary disease. Hawthorn needs to be taken over a long period of time, months and years for the benefits to be optimized. There are no known risks and no known adverse drug interactions.

To Your Heart’s Health

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Hawthorn for the Heart

Monday, June 28th, 2010

Long known to herbalists for its benefits for people with cardiovascular disease, hawthorn has been shown in clinical studies to both strengthen the heart and help with many aspects of heart disease. Hawthorn is a small flowering tree that produces berries that are used to make herbal supplements. Widely used in Europe by both homeopathic and allopathic doctors for heart problems; it is a popular herbal supplement in the United States.

One of the primary actions of hawthorn is strengthening the heart itself.

This is the main reason for its widespread use for patients with heart failure. This disease means that the heart is not strong enough to adequately circulate blood. Hawthorn can strengthen the heart and alleviate many of the symptoms of heart failure. Hawthorn acts to dilate the arteries around the heart allowing a better flow of nutrients, oxygen, and blood which helps build the heart muscle back up.

Another benefit of hawthorn is its effect of hypertension. High blood pressure can be caused by buildup of cholesterol or plaque in the arteries, causing them to constrict and reduce the flow of blood. Hawthorn has been shown to relax the arteries and reduce cholesterol. Both of these actions will reduce high blood pressure.

Studies have shown this herb to be beneficial for angina and irregular heartbeat. Many studies have been done in Europe, Germany in particular.

American researchers are now studying hawthorn for its beneficial actions.

Using this herb has long been a part of heart therapy in Europe and is becoming accepted here now due to its effectiveness and safety.

The herb also has a calming effect that helps in today’s high stress world. High levels of stress are known to cause physical problems including coronary disease. Hawthorn needs to be taken over a long period of time, months and years for the benefits to be optimized. There are no known risks and no known adverse drug interactions.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Heart Disease and Women-These Drugs May Raise Heart Risks

Sunday, June 20th, 2010

An empty vial of Diclofenac sodium solution, 7...
Image via Wikipedia
If you are a regular user of anti-inflammatory over the counter medications for minor pain, then you may want to pay attention to this new study. The study by Danish researches just released in the medical journal Circulation: Cardiovascular Quality and Outcomes, shows an increased risk for dying from heart-related problems in healthy people who use nonsteroidal anti-inflammatory drugs or NSAIDs.

The U.S. Food and Drug Administration has previously issued warnings to people with heart disease about the drugs which include Motrin and Advil containing ibuprofen, and Voltaren and Cataflam containing diclofenac.

The study looked at medical records of over one hundred residents of Denmark. The researchers found that there was a 29 percent higher risk of stroke among those who took ibuprofen-containing drugs when compared to others who did not take the drugs. Those using the diclofenac drugs suffered a 91 percent higher risk of death from all heart related diseases. No increased risk was found in users of drugs containing naproxen like Aleve.

Although it has been know for some time that these drugs are harmful to those who already have heart related diseases, this study shows that even otherwise healthy people are adversely affected by the drugs. Vioxx, which is a NSAID, was removed from the U. S, market in 2004 after a study indicated it increased the risk for heart attack and stroke.

The new finding from Denmark are consistent with a statement released by the American Heart Association in 2007. That year the association warned that NSAID usage was associated with an increased risk for heart attack and stroke.

At greatest risk may be those who lead a physically active life. They tend to take more NSAIDs for minor joint and muscle pain due to physical workouts and activity. The best advice is to talk to your doctor about the latest findings and ask if there are safer alternative drugs to relieve the pain.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease and Women-Good Gum Heath Linked to Lower Risk for Heart Disease

Sunday, June 13th, 2010

Could there really be a link between the health of teeth and gums and heart health? As early as the 1800s some doctors believed there was a common thread between oral health and the functioning of the heart and other internal organs, but the theory went out of favor until recent studies once again have rediscovered the link between the two.

So, what exactly do gum disease and cardiovascular health have to do with each other? Disease in either is accompanied by inflammation, red swollen gums signaling the beginning of periodontal disease, and arteries hardening, swollen closed during atherosclerosis. And now, researchers in England have established a solid connection between good gum health habits and a lower rate of heart related disease.

The research, conducted by Richard Watt of the University College London, found that there is a 70 percent increase in risk of cardiovascular disease and diabetes in those with bad oral hygiene as compared to those who brush and floss twice per day. The research study involved nearly 12,000 participants, their oral hygiene habits and their heart health. The results were published May 27, 2010 in the British Medical Journal.

Daily brushing prevented gum disease and at the same time helped to prevent heart and vascular disease. Of the participants, those that reported brushing their teeth at least twice a day had only a 4 percent incidence of developing heart disease over the eight year study. Those that brushed less than once per day had an 11 percent risk.

What does this all mean for you? Heart disease is the number one killer of both men and women in the United States and throughout much of the developed world. If there is a chance that risk for cardiovascular disease can be reduced by simply brushing your teeth it is certainly worth giving a try!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Women’s Heart Problems-What Is The Link Between Anxiety and Heart Disease?

Monday, June 7th, 2010

Several recent studies have found a link between anxiety and heart disease.
Although it is a fairly recent change in thinking in mainstream medicine
allowing that the mind affects the state of the body and its health, this
is something that the general population has accepted as fact for
centuries.

Findings in several studies have now shown a significant increase in heart disease in those who suffer from generalized anxiety. The frequent fear that something bad will occur and an ongoing state of chronic anxiety can actually cause physical changes in the body that lead to heart disease. Although researches do not understand the exact workings of this link, it is now clear to medical scientists that it exists.

Studies have been reported in The Journal of the American College of
Cardiology, Science Daily and the Journal of the American Heart
Association. All have confirmed that ongoing anxiety affects heart health
and can increase the risk of heart related problems including heart
attacks. The studies used psychological tests that pin point areas of anxiety
and show that there can be an increase in heart disease as high as forty
percent.

Most studies have been conducted on men. However, researchers reported in Circulation that the Journal of the American Heart Association studied the correlation between women with phobic anxieties and sudden cardiac death that results from a
lethal rhythm disturbance in the heart.

Whether it is phobias or generalized anxiety, doctors now recognize that
something should be done to alleviate the state of worry and lessen the
risk for heart trouble. There are many ways to calm anxiety without
medications. Yoga practitioners have long recognized the link between a
healthy mind and a healthy body. Breathing techniques are one of the most
effective ways to alleviate anxiety, working quickly when anxiety is at a
peak. Yoga classes can help focus the mind, calm the breathing and provide
physical wellbeing.

Look for future blogs that focus on the mind-body connection and how this can be a useful technique in healing the heart.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Prevent Heart Disease The Natural Way

Friday, June 4th, 2010

As someone who stronlgy believes in going the natural route first when experiencing illness, including heart disease, I really liked what this article has to say.

So, I thought I’d pass it on to you!

Prevent and Reverse Heart Disease – Is There a Natural, Non-Invasive Way to Treat Heart Disease?

By Allan Lloyd

Statistics show that almost every second man and woman in the industrialized world, dies from the consequences of Coronary Artery Disease — most often simply referred to, as Heart Disease, or Cardiovascular Disease.

Plaque deposits that cause blockages in the Coronary Arteries, the first blood vessels that branch off from the Aorta — can lead to sudden heart attacks. If the same blockages occur in arteries supplying blood to the brain, then this can lead to a stroke. Sadly, many people miss the preliminary signs and symptoms of Heart Disease and so often their first ‘symptom’ is sudden death.

The epidemic spread of cardiovascular diseases, is largely due to the fact that until now, the true nature of atherosclerosis and coronary heart disease has been insufficiently understood.

Conventional medicine is largely confined to treating the symptoms of heart disease. Treatments such as calcium antagonists, beta-blockers, nitrates and other drugs are prescribed to alleviate angina pain. Surgical procedures, such as angioplasty and bypass surgery — are applied to mechanically improve blood flow. Rarely does conventional medicine target the underlying problem: the instability of the vascular walls, which triggers the development of atherosclerotic deposits.

Can you prevent and reverse heart disease without invasive procedures and avoid the complications of bypass surgery?

The answer is yes. Cellular Medicine provides a breakthrough in our understanding of the underlying causes of cardiovascular conditions, and leads to the effective prevention and treatment of coronary heart disease. The wonderful benefit of utilizing cellular medicine, is that the complications of bypass surgery are avoided.

According to many nutritional researchers, the primary cause of coronary heart disease and other forms of atherosclerotic disease — is a chronic deficiency of essential nutrients in millions of vascular wall cells. This deficiency leads to the instability of the vascular walls — thereby leading to lesions and cracks, atherosclerotic deposits, and eventually, heart attacks or strokes. Since the primary cause of cardiovascular disease, is a deficiency of essential nutrients in the cells of the vascular walls — the daily optimum intake of these essential nutrients is the primary measure to prevent atherosclerosis and help repair artery wall damage.

Scientific research and clinical studies have already documented the particular value of vitamin C, vitamin E, beta-carotene and other ingredients in the prevention of heart disease — but what if you are already suffering from the symptoms of this disease?

One vocal proponent of using nutrition in the prevention and treatment of cardiovascular disease, is Matthias Rath, M.D. In Dr Rath’s book, “Why Animals Don’t Get Heart Attacks — But People Do!”, he outlines his theories about why optimum nutrition is so vital and can not only prevent, but even reverse heart disease. Dr. Rath believes that there are specific, essential nutrients that help to prevent cardiovascular disease and repair existing damage.

Vitamin research and cardiovascular disease.

One of the largest studies about the importance of vitamins in the prevention of cardiovascular disease, was conducted in Europe. It is a well-known fact, that cardiovascular diseases are more frequent in northern European countries, compared to Mediterranean countries.

Professor K.F. Gey, from the University of Berne in Switzerland, compared the rate of cardiovascular disease in these countries — to the blood levels of vitamin C and beta-carotene, as well as cholesterol. His findings were remarkable:

* People in Northern European countries have the highest rate of cardiovascular disease, and on average, the lowest blood levels of vitamins.

* Southern European populations, have the lowest cardiovascular risk and the highest blood levels of vitamins.

* An optimum intake of the vitamins C, E and A — had a much greater impact on decreasing the risk for cardiovascular disease than lowering cholesterol levels, a frequent focal point in conventional medicine.

This study finally provides the scientific answer as to why there is such a lower rate of heart attacks — in France, Greece and other Mediterranean countries, when compared to the norm. The key factor for the lower cardiovascular risk in these countries, is the high intake of nutrition through the regular diets of these regions. Certain dietary preferences, such as the consumption of wine and olive oil, which are rich in bioflavonoids and vitamin E seem to be of particular importance.

Supplementation – Your defense against heart disease.

With our modern lifestyle and eating choices, it is simply not that easy to get all the nutrients we need from our diet alone. This is why so many people choose to supplement their diet with nutritional supplements such as vitamins and antioxidants. If your aim is to prevent diseases such as heart disease — then supplementation has become more than just a ‘quaint health fad’ — it’s more a matter of life and death.

What are the best supplements to take for problems with the cardiovascular system?

Many people know of the general benefits of nutrients, such as vitamins, antioxidants, fish oil etc. But what is specifically good for the heart and cardiovascular system? Here are some suggestions:

* Vitamin C: provides protection and promotes the natural healing of the artery wall and the reversal of plaque

* Vitamin E: provides antioxidant protection

* Vitamin D: optimizes calcium metabolism and the reversal of calcium deposits in the artery wall

* Folic acid, Biotin and B Vitamins: provide a protective function against increased homocysteine levels

* Copper: supports stability of the artery wall with the improved cross-linking of collagen molecules

* Bioflavonoids, Grape Seed Extract and Pine Bark Extract: contain antioxidant nutrients and molecules known as ‘OPCs’ which act as biocatalysts for improved vitamin C function and improved stability of the artery wall

The most specific supplement formula for cardiovascular disease, would have to be what is known as an Oral Chelation Therapy supplement. This type of formula, is a blend of nutrients designed to heal and tone the cardiovascular system, as well as ‘chelate’ or ‘claw out’ the excess plaque and calcium buildup in the arteries. Oral Chelation Therapy is not as widely available as the individual nutrients mentioned before – however its specific formula provides the best combination of nutrients to fully assist the body in its healing processes — so that one can prevent and even reverse the onset of cardiovascular diseases.

Copyright 2009 HealthyHeartInfo.com

Allan Lloyd is a researcher and educator in nutritional medicine. For a Free Special Report on the prevention and treatment of cardiovascular disease with Oral Chelation Therapy plus a subscription to Heart Health Tips visit: http://www.healthyheartinfo.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com