Archive for the ‘Heart Diet’ Category
Sunday, November 13th, 2011
Image via Wikipedia
For those who struggle with heart problems and/or who have heart surgery, it is crucial to follow a heart patient diet plan so the heart can heal.
The question by some may be is what exactly is a healthy heart diet? As it turns out, its a very simple diet to follow. Here is more on what you need to consider.
What Is a Healthy Heart Diet? By Chris L Castillo
Just what is a healthy heart diet? This is a question I asked a doctor friend of mine. His reply sounded a bit ambiguous to me. “A varied diet that contains adequate percentages of fruit and vegetables.” was what he said. Being me, I thought I would study on the subject a bit more as although I have two arms, legs, eyes and ears I only have the one heart and apparently it is important to make sure that it doesn’t stop beating.
It turns out that it is not as simple as eating just the same old fruits and vegetables repeatedly, rather it is a large range of different fruits and vegetables as part of one’s diet. The reason is that our human ancestors only had access to various fruits, vegetables, leaves and nuts in their correct seasons. This means that even as “modern man” our bodies are still pre-programmed to eat a great variety of different foods and not something like a monoculture as people that eat burgers and fries every day do. It is the same with meat, we should not really stick to the flesh from one animal as that was also fairly rarely done in the past. I know that native Americans ate a lot of buffalo but they also has access to different types of deer and birds too.
I do not propose leeching the tannins out of acorns to make them palatable or eating the roots of sea kale and rushes but I do advocate making use of a lot of the different varieties of fruits and vegetable available today. Using modern methods of growing we can get an extended season by keeping worthwhile plants under glass. Then we have to think about how far food travels and if we want to pay the price of contaminating the earth with exhaust fumes from jet aircraft from warmer climes or heating greenhouses in the far north. It turns out there is less pollution caused by flying runner beans from Kenya than there is from growing them under glass during the winter in Holland.
In conclusion then, I have learned that a healthy heart diet is one that includes a great variety of different fruits, vegetables, pulses, nuts and meat. All of these foods have different benefits for our bodies and we should therefore eat them all when they are available. Lastly, I know that wine and chocolate were not around for our forbears in Africa and Europe until comparatively recently but they too can be included in our diet to keep our hearts healthy.
For more tips on a healthy heart diet, visit here: http://healthyheartdiet4u.wordpress.com/
Article Source: http://EzineArticles.com/6545984
As one can see, a heart patient diet plan is pretty simple. The bigger issue may be making the commitment to change your lifestyle and eating habits so your heart can heal and become strong once more!
To Your Heart’s Health
Monique
Tags: Acorns, Burgers And Fries, Diet Plan, Different Foods, Doctor Friend, Eyes And Ears, Flesh, Fruit And Vegetables, Fruits And Vegetables, Fruits Vegetables, Healthy Heart, Heart Diet, Heart Patient Diet, Heart Problems, Heart Surgery, Human Ancestors, Modern Man, Monoculture, Percentages, Sea Kale, Wikipedia
Posted in Heart Diet | No Comments »
Monday, October 24th, 2011
Most individuals with heart problems who want to get well know that following a heart patient diet plan is going to be crucial to their health.
There are many diets to consider, one of which is called the “Cardic” diet. Following the diet appears to be quite simple and seems to make a difference in people’s heart health.
Have a try with it and test how it helps improve your heart health!
To Your Heart’s Health,
Monique
Cardiac Diet
By Fiona Dewitt
Cardiac diets are extensively used and prescribed in most hospitals for patients with heart disease, hypertension, myocardial infarction, hyperlipidemia, and dyslipidemia. A cardiac diet may be used as a part of a health regimen to either treat or prevent cardiovascular disease. It will typicallyconsist of foods that are classified as healthy because of their overwhelming nutritional advantages.
A cardiac diet will basically aim to increase the consumption of fruits and vegetables, whole grains, and fibre while lowering the consumption of fats and sodium which have both been prominently associated with the development of heart disease. This health plan is often adjusted in the long-term based on the goals of the diet or the patient’s diagnosis. After a patient has been treated using this diet recommendation he or she will normally be referred to a dietician who will help him or her to maintain this diet.
Generally a cardiac or “heart healthy” diet as it has been called may be administered with the objective of restricting the intake of fat, cholesterol, sodium, and sometimes caffeine. In most instances, it will follow the guidelines of the National Cholesterol Education Program which has issued the following recommendations:
Fiber 20-30 grams per day.
Trans fat “kept at a low intake.”
Carbohydrates 50-60% of daily calories.
Total fat 25-35% of daily calories.
Saturated fat less than 7% of daily calories.
Monounsaturated fats up to 20% of daily calories.
Polyunsaturated fats up to 10% of daily calories.
Cholesterol less than 200 milligrams per day.
Dietary fats, especially saturated and trans fats, may actually contribute to elevating an individual’s overall cholesterol levels, low-density lipoproteins (LDL), and triglycerides which can encourage the development and accumulation of plaque within the blood vessel walls. This build-up of plaque will ultimately lead to a decrease in the size of the blood vessel lumen. Saturated fats are predominantly found in animal products. This kind of fat has been linked to an increase of low-density lipoprotein levels (LDL), which are strongly associated with a heightened risk of heart disease. Unsaturated fats differ from saturated fats because they have double bonds. They can be substituted in place of saturated fats and are preferred because they help lessen the LDL levels. Cardiac diets are also low sodium diets. Sodium has been found to increase blood pressure, and has an additional negative effect on the diuretic properties of certain medications. Sodium is generally restricted to 2,000-4,000 mg per day, in relation to the patients diagnosis and medical regimen. Many cardiac diets do not only restrict sodium and fats but also caffeine. This is enacted because caffeine is a stimulant and may affect the deteriorated condition of the heart.
Basically a cardiac diet considers both the advantages of restricting certain types of foods as well as improving the consumption of healthy foods and nutrients.
Please visit this link for more information on http://www.cardiacdiet.org
Article Source: http://EzineArticles.com/?expert=Fiona_Dewitt
Tags: Cardiac Diet, Cardic Diet, Cholesterol Education Program, Dewitt, Diet Plan, Dietician, Fruits And Vegetables, Health Plan, Health Regimen, Heart Disease, Heart Health, Heart Healthy Diet, Heart Patient Diet, Heart Problems, Hyperlipidemia, Monounsaturated Fats, Myocardial Infarction, National Cholesterol Education, Polyunsaturated Fats, Whole Grains
Posted in Heart Diet | 1 Comment »
Monday, October 17th, 2011
Image via Wikipedia
For those who have encountered heart problems and need to go on a healthy heart patient diet to improve their heart’s health, one of the most important things which can be done is to carefully watch cholesterol levels. One way to do this is by following these 14 tips to get your cholesterol to acceptable levels. This in turn will greatly improve your heart’s health.
Follow these tips and you will be able to have a strong heart once again.
To Your Heart’s Health,
Monique
Heart Disease Prevention – How to Reduce Your Cholesterol Levels
By Mich D Veer
Doctors worldwide will tell you that cholesterol is one of the primary factors for heart diseases. Unhealthy levels of cholesterol in the blood can increase weight problems and probabilities of a heart attack.
Here are some easy tips that can be included in the daily life routine to help live a life free of cholesterol!
1. Follow a diet controlled by the expertise of a professional dietician / doctor.
2. One of the most effective and healthiest of all tips to control cholesterol is undoubtedly Exercising.
3. Why? Because Exercising increases the heart rate thereby improving the metabolism of the body allowing improved expulsion of harmful oils, detrimental to an individual’s health.
4. The type of exercise to be done will depend largely on varied factors including medical history. The deciding factors also include age, gender and weight.
5. Needless to mention, those beginning exercising must first consult a physician and ensure safety in doing them.
6. Heart ailment patients might be advised against any rigorous exercises but could resort to simpler alternates like stretching, weight lifting, walking, etc.
7. If a physician allows some high impact exercises, participate mandatorily in swimming, running, bicycling, aerobics, etc.
8. Consult a doctor to sketch a fitness plan in detail and ensure adherence to the same with the guidance of a professional fitness trainer. Following the plan duly is in the hands of the patient!
9. Results of such plans normally become evident within a week or two. Very soon bad cholesterol will start getting reduced in the body, replaced with good cholesterol leading to a considerable reduction in the body weight.
10. Exercising has less or no side effects as compared to consuming drugs which potentially has a lot of side effects on the body.
11. Brisk walking in the early morning or just before going to your workplace is highly recommended to those who do not have time in their daily schedule to go to a gym.
12. Whenever exercising in any form or format, consuming lots of water is highly recommended as it helps a great deal.
13. This prevents the body from dehydration and repercussions thereby like exhaustion. For this, one doesn’t need to run up to the fountain time and again; instead carry a water bottle! While working on a machine or participating in a group activity, this really helps and moving from one place to another time and again really doesn’t help!
14. Some organizations these days encourage their people to walk up 1 or 2 flights of stairs, instead of using the elevators to go up & down only a few floors.
Lower Cholesterol definitely means lower probability of a heart ailment!
Learn more about how to lower your cholesterol at http://www.onlinereadersdigest.com/lower-cholesterol.html
Tags: Acceptable Levels, Alternates, Cholesterol Levels, Dietician, Fitness Plan, Healthy Heart, Heart Ailment, Heart Attack, Heart Disease, Heart Disease Prevention, Heart Diseases, Heart Patient Diet, Heart Problems, Heart Rate, High Impact, Lowering Cholesterol, Medical History, Strong Heart, Weight Lifting, Wikipedia
Posted in Heart Diet | 1 Comment »
Sunday, October 2nd, 2011
Image via Wikipedia
If you are one who is seeking to put together a heart patient diet plan quickly, there are 3 easy things you can do to create one.The following outlines what to look for when you are out shopping and as well as some heart healthy foods you can add to your meals to have a stronger heart.
Tips on Putting Together a Successful Heart Disease Diet
By Rob D. Hawkins
Let’s face it there is no shortage or food manufacturers and authors climbing aboard the heart disease diet bandwagon. If you were to visit your local supermarket, on a secret mission to examine food labels, what you would likely find is that one ingredient that belongs in your heart healthy diet has been added to a number of ingredients that shouldn’t even be on the same planet. Examples of this would be high saturated fat or high sugar products containing omega 3 fatty acids.
Another example of things to look out for would be slightly misleading labeling. I recently found on a grocery store heart disease diet fact finding mission that one popular brand of ground turkey proudly proclaimed that it had 43% less fat than beef. That cow they were comparing too must have won the obesity blue ribbon at last year’s livestock show because these supposedly heart disease diet food contained 27 percent saturated fat.
So our first rule of thumb for putting together a heart disease diet is to read the part of the label written in small print rather than the one that is shouting buy me! According to the American Heart Association a heart healthy diet should consist of no more than 10 percent of your calories coming from saturated fat with less than 25 percent of calories coming from fat overall. In order to accomplish these goals meat consuming will need to be held to about 4 ounces per meal, leaning towards skinless turkey and chicken with cold water fatty fish such as salmon and albacore tuna being consumed twice a week.
Why cold water fatty fish?
Heart disease is caused by narrowing of the coronary arteries caused by cholesterol laden plaque deposits. In order for plaque to form the lining of the artery must be damaged. One of the substances in nature that inhibits the ability of plaque deposits to form, and also is thought to repair the damaged arterial lining necessary for the plaque building process to occur are omega 3 fatty acids; specifically DHA and EPA. Salmon and albacore tuna along with sardines, anchovies, and mackerel are all very high in this substance and should be included in any heart disease diet plan.
Soluble fiber to the rescue
As we already mentioned cholesterol is the building block for obstructions called plaque which reduce arterial blood flow, and lead to heart disease. So let’s say you fall off the low cholesterol diet wagon and have a few chili cheese dogs and a big bowl of creamy ice cream for dessert. What might help us keep this cholesterol from ending up in our arteries and over time lead to a heart attack or stroke? The answer is soluble fiber! Soluble fiber foods such as apples, orange pulp, oat bran, beans, and whole grains bind with cholesterol in our intestines and send it out of the body in the form of solid waste long before it has a chance to find its way into our arteries.
Pass the garlic power please
Garlic has long been used to support numerous aspects of human health. Most popularly, garlic is used for hypertension, hyperlipidemia, coronary heart disease, and atherosclerosis.
In the case of age-related vascular changes, garlic is thought to protect vascular endothelial cells by reducing oxidative stress. The bottom line is that adding a little garlic to your food is generally a good idea, but maybe not on date night.
What about adding a natural cholesterol reduction supplement as part of my heart disease diet?
These products are not for everyone, but if you feel you need that little extra boost when your willpower fails you, and aren’t wanting to wade into a lifelong regime consisting of prescription medications for reducing cholesterol, these types of products just might be worth giving a try.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at http://www.http://purchaseremedies.com/
Article Source: http://EzineArticles.com/?expert=Rob_D._Hawkins
Follow the tips outlined about and you will be well on your way to having the right heart patient diet plan.
To Your Success,
Monique
Tags: 3 Fatty Acids, Albac, Albacore Tuna, American Heart Association, Blue Ribbon, Diet Food, Diet Plan, Fact Finding Mission, Fatty Fish, First Rule Of Thumb, Food Labels, Food Manufacturers, Ground Turkey, Healthy Foods, Heart Healthy Diet, Heart Patient Diet, Heart Tips, Livestock Show, Omega 3 Fatty Acids, Rule Of Thumb, Sugar Products
Posted in Heart Diet | No Comments »
Sunday, September 11th, 2011
Image via Wikipedia
For those who have just recovered from heart surgery, if you desire to have a healthy heart once more, there will need to be some dietary changes.
Today’s post will cover 5 quick and easy things you can begin to do right away to achieve optimal health as quickly as possible.
Follow these tips and your heart will thank you for it!
To Your Optimal Health,
Monique
Diet For Heart Surgery Patients – 5 Things You Should Know
By Susan Willis
If you are facing upcoming heart surgery or have just come out of heart surgery, you are obviously going to go through a substantial recovery period. One important consideration during your recovery period is your diet. Of course, this will involve plenty of rest, living a reduced-stress life, and taking your medication. But, don’t overlook the all-important consideration of your diet.
Why diet is so important: you don’t want to get yourself back into the same situation you were in before – the one that contributed to your current heart condition! For heart surgery patients, here are 5 things you should know for your diet after your surgery:
1. Variety is key:
In order to remain heart-healthy after your surgery, you need to make sure you have plenty of variety in your daily diet. All manner of fruits, vegetables, oatmeal, whole wheat breads and like foods should be on your menu. But, don’t just focus on a few of these that you like the most: make sure you really rotate your menu options on a daily and weekly basis. Your body -and your heart – will benefit from this type of variety.
2. You should follow a 2,000 mg low-sodium diet:
High-sodium diets are the enemy of a healthy heart. It is essential that you keep your sodium intake as low as possible. For starters, cut down on sodas (including diet sodas), salty snacks and any other obviously-salty items.
3. Cut back on sugar and sweets:
Next to salt, sugar is your second-biggest enemy for your post-heart surgery diet. Avoid all products with high doses of sucrose, high fructose corn syrup and other sugars. Doing so will be much easier on your heart.
4. Eat these foods more often:
Be sure to eat foods such as sweet potatoes, green leafy vegetables, fresh fruits, carrots, pumpkin, squash, 97% fat-free turkey breasts, whole wheat breads, low fat tomato sauces, and onions and garlic.
5. Avoid these foods:
Make sure you avoid these foods after your diet: 1%, 2% and whole milk, meats with 96% or more fat, red meats, hydrogenated oils like stick margarine, hot dogs, hamburgers, deep-fried foods, sugar, and ice cream.
After your surgery, be sure to listen to your doctor’s orders. So take your medication, get plenty of rest, and focus on getting your diet on track. You’ll be feeling better in no time!
Find tips on a speedier recovery after heart surgery, check out: http://www.SurgeryCompanion.info
Tags: Diet Plan, Diet Sodas, Dietary Changes, Fruits Vegetables, Healthy Heart, Heart Condition, Heart Patient Diet, Heart Surgery Diet, Heart Surgery Patients, Low Sodium Diet, Menu Options, Optimal Health, Recovery Period, Salty Snacks, Sodium Diets, Sodium Intake, Stress Life, Substantial Recovery, Susan Willis, Wheat Breads, Whole Wheat
Posted in Heart Diet | 1 Comment »
Sunday, September 4th, 2011
Image via Wikipedia
For those who struggle with heart problems and desire to overcome them, learning to follow a heart patient diet plan is important. This does not have to be difficult. In fact, it can fairly easy if one is ready to take charge of their health and build up their heart.
Following are 3 easy heart patient diet tips to consider using for optimal health. Follow them and you heart will thank you for it!
To Your Optimal Health,
Monique Hawkins
Creating a Heart Healthy Diet Plan
By Matthew McAlpine
Heart disease runs in my family. In fact, based on the medical research, it runs in a lot of families. Some of the things I have learned over the years are that you can be in control and take preventative measures against heart disease. Many of the contributing factors of heart disease can be minimized with a heart healthy diet and a little daily exercise. Here are a few simple tips which will allow you to add foods to your daily diet that have been proven to help prevent heart disease.
1.) Probably the easiest step to start with is cutting certain foods out of your diet. This doesn’t mean you can no longer eat potato chips or other tasty snacks, it only means you have to become a little more educated about the TYPES of snacks you eat. Stay away from foods high in fat and cholesterol by checking the nutritional values on the labels. Many food producers today have come out with foods that are significantly lower in cholesterol, salt, and fat and a quick comparison of labels will help you find those. Try to use less butter and margarine and replace your cooking oil with canola or olive oil.
2.) Try to eat foods rich in omega-3 fatty acids. Some of the best sources for this are fish like salmon and tuna. Now if you are like me (and my children) you might not care much for fish! I have found a few recipes for lighter dishes like tuna salad, which my family enjoys. Since you probably don’t want to eat tuna salad every day, here are a few other foods high in omega-3 fatty acids. Almonds are a great choice and very versatile. Stay away from the salted or sweetened almonds. Try almond slivers tossed into a salad! There are also a few fish oil supplements on the market that can provide these essential omega-3′s in tablet form. I take a tablet with my daily vitamin.
3.) Fruits and vegetables should already be a major part of your healthy diet, but they are especially important for a healthy heart! Try to eat a variety of these, as each one can provide different benefits. For example, oranges are high in vitamin C which helps bolster the immune system and is an excellent anti-oxidant. Tomatoes and carrots contain magnesium and potassium which can help lower blood pressure. Fruits and vegetables are probably the easiest to implement into your daily diet since they can be used as a replacement for many unhealthy snack foods! My family enjoys fresh cut fruits like apple slices and equally enjoy carrot sticks and celery sticks for a snack.
There are many ways to implement the above foods into your diet. A little research on nutritional labels and a little creativity is all it takes to start eating for a healthy heart!
Thank you for taking time to read my article! If you would like to browse other resources on health, diet, and fitness, visit us on the web at [http://www.route33inc.com]
Article Source: http://EzineArticles.com/?expert=Matthew_McAlpine
Tags: 3 Fatty Acids, Canola, Cooking Oil, Diet Tips, Food Producers, Healthy Diet Plan, Healthy Heart, Heart Disease, Heart Healthy Diet, Heart Healthy Diet Plan, Heart Patient Diet, Heart Problems, Mcalpine, Nutritional Values, Omega 3 Fatty Acids, Optimal Health, Potato Chips, Preventative Measures, Tasty Snacks, Tuna Salad
Posted in Heart Diet | 1 Comment »
Sunday, August 28th, 2011
Image by Barry Gourmet and Raw via Flickr
Those with heart problems must be very careful what they consume each day. This is because, if they want to heal their heart and to live a long life, its necessary to follow a heart patient diet. Some folks may be unsure as to what exactly they need to include in their diet each day.
Following are the top 5 do’s and don’t to keep a healthy heart. Follow them to achieve optimal health!
To Your Heart’s Health,
Monique Hawkins
The Dos and Don’ts of Heart Healthy Dieting
By Melanie Ullman
With the growing incidence of heart diseases across the globe, there has been a corresponding increase in the awareness about heart healthy lifestyle. Cardiovascular exercises and stress alleviation activities such as Yoga do help, but unless these activities are coupled with the right kind of diet, they will not be effective in preventing heart diseases. Therefore, nowadays, more and more people have been opting for heart healthy dieting in order to maintain their heart healthy and functional. If you are not sure what all foods are safe for your heart, then read on and discover the do’s and don’ts of heart-healthy dieting -
1. Limit your intake of unhealthy fats
It is essential to limit the blood cholesterol levels in your body in order to eliminate the risk of atherosclerosis, heart attack or other coronary diseases. It is best to limit your intake of unhealthy fats such as butter, coconut oil, palm oil or margarine to aid in lowering the blood cholesterol levels in your body. Doctors recommend restricting saturated-fats to less than 7% and trans-fats to less than 1% of your daily calorie intake. You can use healthier alternatives such as olive oil or canola oil or any other monounsaturated fats in moderate quantities for your cooking needs. Polyunsaturated fatty acids derived from walnuts or flaxseeds, are also permissible under heart healthy diets because they are rich in Omega-3-fatty acids that are great for your heart’s health.
2. Opt for low-fat proteins
It is essential to opt for low- fat dairy products such as low-fat milk, low-fat yogurt, low-fat cream, low-fat cheese, etc if you want to reduce your blood cholesterol levels. Always opt for fish or lean meat instead of high fat meat if you are a non-vegetarian. Consuming fishes like mackerel, herring and salmon is considered the best option because in addition to being excellent protein sources, these fishes are also rich in Omega-3-fatty acids that are great for your heart’s health. Lentils, soya beans, and peas are also excellent low-fat protein options.
3. Increase your intake of fresh fruits and vegetables
Taking plenty of fresh fruits like apples, oranges or bananas and fresh vegetables like carrots, broccoli, or green vegetables everyday will have wonderful impact on your heart. Always opt for foods with high dietary fibers as the fiber tends to reduce blood cholesterol. Try and consume them raw (with minimum cooking or high fat seasoning and garnishing) so that you are able to derive the goodness of all the vitamins and minerals in the fruit or vegetable. Snacking on fruits and vegetable salads is permissible for as many times in a day as is necessary for you these foods contain substances that prevent cardiovascular diseases.
4. Opt for whole grain products
Always opt for whole wheat flour, oatmeal, whole-grain bread or pasta, brown rice, or any other whole grain products, because they are rich in Vitamin-B, Vitamin-E, as well as a lot of minerals that are highly beneficial for the good health of the heart.
5. Reduce your intake of salt
It is essential to limit your salt intake to less than 1 teaspoonful in a day (less than 2,300 milligrams of sodium salt) because higher dietary sodium salt intake can lead to high blood pressure, which may in turn trigger a cardiovascular diseases and heart ailments. Therefore, it is best to avoid using salt laden sauces, chips, deep-fried snacks and soups, that can shoot up your blood pressure instantly.
Heart-healthy dieting is not so bad after all – all you need to know is, what to eat in plenty and what to avoid. Eventually, as you continue with heart-healthy diets, you are going to love the taste of your food because you will be assured that each morsel you are eating, is aiding in strengthening your heart and making it function even better.
Click here for information about Smart-Heart Diet http://www.americanheartdiets.com/fish-for-a-diet-and-good-for-the-heart/or a Heart Patient Diet http://www.americanheartdiets.com/heart-patient-diet/].
Tags: Blood Cholesterol Levels, Canola Oil, Cardiovascular Exercises, Coconut Oil, Coronary Diseases, Daily Calorie Intake, Flaxseeds, Flickr, Healthy Dieting, Healthy Heart, Heart Diseases, Heart Patient Diet, Moderate Quantities, Monounsaturated Fats, Oil Palm, Optimal Health, Palm Oil, Polyunsaturated Fatty Acids, Saturated Fats, Trans Fats
Posted in Heart Diet | 5 Comments »
Sunday, July 31st, 2011
Image via Wikipedia
There are many who struggle with heart disease and are seeking a good heart patient diet to follow. There are actually many things a person can do naturally to improve their condition. If you follow the tips, you can be well on your way to having a healthier heart.
Tip #1: Add antioxidants to your diet. When it comes to heart disease, the real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body’s immune system which can lead to plaque buildup in the arteries. Antioxidants can help prevent this. Here are some you can choose from: vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea.
Tip #2: Take bromelain each day. Holistic practioners are finding that bromelain assists in breaking down fibrous plaques in the arteries which are from fatty deposits. This results in increased circulation.
Tip #3: Increase calcium intake. All those on a heart patient diet should make sure it includes calcium. By taking calcium supplements, the body will excrete more saturated fat which is a factor that contributes to heart disease. The other good thing about taking calcium is that the absorption of cholesterol will decrease at the same time which will lower your levels.
Tip #4: Take cayenne every day. This herb has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It also is a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart, but also through the entire body.
Tip #5: Experience the benefit of fish oils. There are many studies which show how beneficial fish oils if for not only preventing heart disease, but also increasing circulation. Fish oils reduce cholesterol and triglycerides and also thin the blood.
Tip #6: Eat flaxseed every day. Everyone who is working on developing a strong heart should be eating flaxseed every day. The omega-3′s in the flaxseeds works can help thin the blood which in turn helps prevent strokes and increases circulation to the heart and other areas of the body.
Tip #7: Discover gingerroot. Not only is root a great natural blood thinner, recent animal studies have also shown that it helps the pumping action of the heart.
Tip #8: Add soy to your daily diet. Eating soy is a great way to lower cholesterol. It can be taken as a food or in the form of isolated isoflavone supplements. It has actually been found t hat just taking 25 to 50 grams of soy daily can reduce cholesterol levels.
The above 8 tips are some of the many things you can do to have a nutritious and healthy heart patient diet. It would be beneficial to discuss the correct dosages with a doctor who specializes in alternative and traditional medicine. By doing so, you can come up with the correct regimen for you that will help promote healing!
Tags: Arteries, Calcium Intake, Calcium Supplements, Coenzyme Q10, Fatty Deposits, Fibrous Plaques, Fish Oils, Flaxseed, Good Heart, Grape Seed, Grape Seed Extract, Grapeseed Extract, Green Tea, Healthier Heart, Heart Disease, Heart Patient Diet, Ldl Cholesterol, Oxidized Ldl, Plaque Buildup, Preventing Heart Disease, Risk Of Heart Disease, Strong Heart, Triglyceride Levels, Wikipedia
Posted in Heart Diet | 3 Comments »
Sunday, July 17th, 2011
Image via Wikipedia
The best way to prevent heart problems in the future is to begin now by keeping your heart healthy. It’s actually pretty easy to do if are willing to make a commitment.
I just was reading a recent article about what a healthy heart diet plan looks like along with a couple of easy things a person can do to include it in their lifestyle. Below are a few brief excerpts from the article.
What Does A Healthy Heart Diet Consist Of And What Health Benefits Will You Gain By Following One?
By Mary Ruddy
To keep the body working, you need to have a healthy heart. It is the main organ of the body and when your heart is not functioning well, it means that your health is at risk. In America, diseases related to the heart are a leading cause of death. In fact, a healthy heart diet can prevent all of these things from happening.
Taking good care of yourself especially with what you are eating can result in a healthy heart. Below you are about to find out on what comprises a healthy heart diet.
Exercise is one of the essentials for a healthy heart. It is through exercise that you maintain normal heart function and burn excess fats that can cause cholesterol build up blocking your arteries.
Getting into a regular exercise regimen guarantees a healthy lifestyle and of course a healthy heart.
With regard to your exercise regimen, different bodies require different exercise regimens; therefore, you need to consult your fitness instructor on what is the appropriate exercise regimen for you.
When you need to lose weight because of excess fat, which is a risk factor for cholesterol build up, your goal in exercising is really to lose that excess fat.
On the other hand, the counterpart of exercise is a healthy heart diet. It is essential to maintain a healthy lifestyle.
Surprisingly, a person who maintains a healthy diet will not be susceptible to heart disease even when they age. Avoiding cholesterol-rich foods is the first thing that you need to do.
There was lots of other good things in this article you will want to take a look at. To read the article in its entirety, go to http://ezinearticles.com/?What-Does-A-Healthy-Heart-Diet-Consist-Of-And-What-Health-Benefits-Will-You-Gain-By-Following-One?&id=5512808
Monique Hawkins
Tags: Arteries, Diet Exercise, Diet Plan, Excess Fats, Exercise Regimen, Fitness Instructor, Health Benefits, Healthy Diet, Healthy Heart, Healthy Lifestyle, Heart Diet, Heart Disease, Heart Health, Heart Patient Diet, Heart Problems, Keeping Your Heart, Leading Cause Of Death, Normal Heart Function, Recent Article, Risk Factor
Posted in Heart Diet | 2 Comments »
Sunday, June 26th, 2011
Image via Wikipedia
It is unfortunate that in the United States today, more and more people are developing hypertension, having strokes and heart attacks, developing coronary disease, and many other illnesses. Much is due to popular errors regarding diet.
For those with heart problems and are looking for a heart disease diet plan that is easy to follow, these 12 healthy eating habits will not only develop a strong heart, but will also help you avoid many other illnesses.
Tip #1: Have your diet consist largely of fruits and vegetables prepared in a natural way that is tasty.
Tip#2: To help prevent heart failure and obesity, use more whole grains such as 100% whole wheat break, rye bread, quinoa, oatmeal, etc. Limit food prepared from refined white four such or bolted cornmeal.
Tip #3: Mix up your diet. Vary your diet in each meal, but don’t eat too many variations in one meal. Work on keeping your meals simple.
Tip #4: Eat sparingly of rich foods, keep your sugar intake to 3 teaspoons or less daily, salt to a half-tea spoon, and oil to 2 tablespoons. Avoid foods such as spices, greases, fried foods, baking powder and soda, and vinegar. If you like fruit juice and other concentrated foods, eat them in very small quantities.
Tip #5: Another good heart disease prevention and diet tip is to eat at the same mealtime daily and at least 5 hours apart. Your digestive functions work much more efficiently when you eat on a regular schedule.
Tip #6: Always eat a big breakfast and make it the biggest meal of your day. If you eat supper, keep it light (e.g. fruit and whole grains), and finish eating 2-3 hours before you retire for the night.
Tip #7: Don’t ever overeat. In the United States, many of us do overeat and develop obesity and other heart problems. Eat all you need to maintain your health and enjoy your food, but don’t overdo it. Too much food dulls and depresses the mind, causes disease and fatigue, and will shorten your life overall.
Tip #8: Eat your food slowly. When you do this, you will increase your enjoyment and get more nutritional benefits from your food.
Tip #9: Drink plenty of water. However, do not drink with your meals or immediately before or after them.
Tip #10: Fast occasionally by skipping one to four meals. Fasting teaches you self-control and can be a good remedy for those who are too sedentary.
Tip#11: Do not eat between meals. This slows the digestion process and allows the food to ferment.
Tip #12: Try eating two meals a day. This can be good for those who are not only working on increasing their heart’s health, but who also need to eat fewer calories to lose weight. It is also good for those who are not very active.
These 12 heart healthy smart eating tips are simple enough for anyone to follow who is looking for an effective heart disease diet plan. What we eat and drink today will affect us in the future. So, by heeding these instructions, more than likely you can live a longer and healthier life!
Tags: Cornmeal, Coronary Disease, Diet Plan, Diet Tip, Fried Foods, Fruits And Vegetables, Good Heart, Healthy Eating Habits, Heart Attacks, Heart Disease Prevention, Heart Failure, Heart Problems, Mealtime, Rye Bread, Small Quantities, Strong Heart, Sugar Intake, Tea Spoon, Whole Grains, Whole Wheat
Posted in Heart Diet | 1 Comment »
