Archive for the ‘Heart Disease Treatments’ Category

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Heart Disease Treatment Tips-6 Simple Prevention Techniques

Tuesday, June 7th, 2011

Everybody knows that heart disease is a major problem in our country today. Everybody says it can be prevented by lifestyle. Here are 6 simple heart disease treatment tips you can follow to not only prevent heart disease, but also to develop a healthy heart if you are struggling with heart disease.

Heart Disease Prevention – Tips and Techniques by Trevor James Davies

The heart is the organ that keeps us going, however, heart disease can attack this organ if we do not make an effort to care for it by the way we live our lives and the type of lifestyle choices we make. A long life and a healthy heart can be promoted with a few positive changes in our daily routines. Although no one knows how long they have to live, a lifespan can be prolonged if a person makes the necessary changes. Although some factors such as genetics and predisposition exist, health care professionals advice in some issues to promote a healthy heart. Some of these changes include:

Eating a healthy diet consisting of a moderate consumption of beneficial fruits and vegetables, proteins, and carbohydrates, and a reduction on the consumption of foods that are high in fats, salt, sugars, and cholesterol content. Omega 3 fatty acids are encouraged, as they seem to help lowering cholesterol levels. This type of polyunsaturated fat seems to help lower high blood pressure and promote a healthy heart. It can be found in some fish, and some oils such as canola, soybean, flax seed, and walnut.

Besides eating a healthy diet, movement is necessary to help pump circulation and promote overall well-being. The benefits of moderate exercise have been discussed and highlighted for many years, as one of the most important things a person can do to promote a healthy heart and a flexible, toned body. It also helps a person lose the extra weight in their body. Obesity has been linked to heart disease and many other unhealthy conditions.

One of the most dangerous habits is smoking. It has been announced and tobacco products have been put under strict industry regulations, and labeled, so people are aware of the risks of smoking. Stopping smoking is one of the primary things a person can do to promote a healthy heart and healthy lungs. The many chemicals in tobacco can damage and narrow blood vessels. Arteriosclerosis, high blood pressure, cancer, stroke, and many other conditions have been link to smoking.

The consumption of alcohol should also be monitored, as moderate use is key. Wine can be beneficial if consumed according to guidelines, and not in excessive amounts. For men the recommended consumption of alcohol is no more than two drinks daily, and for woman it is one.

It is important that people check themselves with their doctors from time to time to monitor their health. Blood work and cholesterol levels, as well as blood pressure level are important measures to determine someone’s current heart health conditions. Monitoring these will help people follow the recommendations of their doctor to promote a healthy heart.

Reducing stress factors and promoting relaxation will also help lowering blood pressure. The benefit of relaxation techniques for this purpose and for the entire body have been highlighted many times as important for promoting a longer life. These are the main components of following a healthy heart lifestyle to promote well-being and a longer life span.

You can find more information about your chances of developing heart disease by calculating your Framingham Risk Score.

Article Source: http://EzineArticles.com/?expert=Trevor_James_Davies

Article Source: http://EzineArticles.com/5428301

I liked the heart disease treatment and prevetion tips that Trevor wrote. If you follow these simple things each day to not only prevent heart disease, but also reduce its negative effect if you currently have heart disease, you will be well on your way to obtaining optimal heart health.

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Heart Disease Treatment Tips – Six Tips for Successful Heart Disease Prevention

Monday, May 16th, 2011

Heart disease is one of the leading causes of death in most of the developed world. The incidence of cardiovascular problems continues to rise. Some blame it on the stress of modern life, the abundance of unhealthy food, the pollution in the water we drink, and the air we breathe. While these problems all are have a part, many times it comes down to individual lifestyle choices that people make. Let’s look at 6 tips that will help put you in control of your health!

Tip #1: Listen to your doctor. If you have some developing risk factors for heart disease, your doctor will have suggestions for you to follow. You may be given medications as well. It is extremely important to take them as prescribed. High blood pressure, high cholesterol and other cardiovascular problems are all “silent.” You don’t feel anything until it is too late. There is no saying, “Well, I feel fine today so I’m not taking my medication.” You doctor knows what she/he is doing so follow their instructions. If you don’t like them and care to go the supplement route, you can always get another opinion.

Tip #2: Don’t miss appointments using the same faulty reasoning. Sure, you do feel fine, but it’s important to keep a close eye on any cardiovascular problems. You doctor will recommend tests or screenings that monitor your progress. Adjustments to medications are commonly done to make sure your progress is optimal. As cholesterol is normalized, you may be able to take less medicine and rely more on correct diet and exercise to control this heart disease risk factor.

Tip #3: Your doctor can’t do it all. It is up to you to make those recommended lifestyle changes and stick with them. Giving up old habits and starting new ones can be rough, so think of some create ways to encourage your success. Lots of people enjoy journaling or keeping a record book of their diet and exercise changes. An attractive journal with daily entries can help keep you motivated. When you see your progress, you are reminded of the reason why you are making these changes. This gives you have a sense of ownership of the situation.

Tip #4: If you check your blood pressure at home or while shopping, write it down in your journal too. Remember that blood pressure readings can vary greatly throughout the day. What you are looking for is a pattern or an average of your readings. Don’t take your blood pressure during times of stress or right after heavy exercise. Sit and relax for at least 15 minutes before taking you blood pressure. Your doctor will help you learn to take accurate readings.

Tip #5: Look for ways to increase your movement. A sedentary lifestyle is a major risk factor in heart disease. Do you really have to drive those two blocks to the post office? Try walking instead. Every little bit of extra movement gets the blood flowing and helps with circulation. Instead of emailing or calling your co-worker just down the hall, get up and take a walk down to communicate with them.

Tip #6: Stay current on the latest developments in heart research. New studies are reported in the media almost daily. Yes, you’ll find conflicting research, so be aware that what studies show today may change by next year. There is a great amount of useful material and new discoveries that can help you take care of your health and your heart.

All of these are simple heart disease prevention tips you can follow that will keep your heart healthy.

To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371

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Heart Attack Treatment Tip-Cayenne for the Heart

Sunday, July 25th, 2010
Green and red cubanelle peppers
Image via Wikipedia

These tiny, colorful hot pepper powerhouses really pack a punch. Not only do they add zing to your food but they have an absolute plethora of health benefits especially for the heart. Cayenne and other hot peppers are all members of the genus Capsicum and whether you choose cayenne, habanero, red Thai, or any of the other hot varieties, they all have amazing heart healthy properties. Anyone with a family history of cardiovascular disease or if they have heart disease themselves needs to add cayenne to the diet.

Cayenne doesn’t have just one heart healthy action; it has them all! It lowers blood pressure benefiting those with hypertension. This relieves the stress on the heart. High blood pressure makes the heart pump harder and harder, eventually wearing out the heart. It opens up the blood vessels almost instantly allowing blood to flow freely. In addition it fights cholesterol, cleaning the blood vessels of deposits that can lead to atherosclerosis. Cayenne helps bring nutrients and oxygen directly to the heart by opening up the coronary blood vessels, strengthening the heart muscle.

Cayenne strengthens every blood vessel in the body including tiny capillaries that bring nutrients and oxygen to every cell and remove the toxic waste products from the cells. Hot peppers even keep the blood from sticking together preventing dangerous clots. All of these actions help cayenne prevent heart attacks and strokes. Herbalists agree that hot peppers are the number one herb for the heart.

Studies show that cultures that consume a lot of hot peppers in their food have a much lower incidence of heart and cardiovascular disease. You can add peppers to food, make an instantly stimulating cup of hot cayenne tea, use high quality hot sauce on vegetables or in soups and stews, or take cayenne capsules.

Worried about ulcers? No need, cayenne actually has properties that heal ulcers! Loaded with nutrients and phytochemicals, cayenne is high in Vitamins A and C. Vitamin C is essential for the health of blood vessels. It strengthens vessel walls and is necessary for the body to produce collagen, the substance that keeps the cell walls flexible and supple. There are many stories of heart attacks and strokes being instantly stopped by cayenne. This is certainly not a substitute for medical attention but in an emergency situation before help arrive, a cup of hot water with cayenne, or even a tablespoon of hot sauce placed under the tongue can stop the heart attack.

 To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Cardiovascular Heart Disease-Pets Are Good for the Heart

Sunday, July 18th, 2010

Study after study supports the old idea that pet owners live longer. They do! Both dog and cat owners have been shown to have lower incidences of heart disease that those who do not own pets. In the United States, over 60 percent of households have pets and now it has been shown that not only do they provide companionship, they provide health benefits too.

One study conducted by the University of Minnesota’s Stroke Institute followed 4,000 Americans for ten years. The result of the study was the risk of a heart attack was reduced by almost a third when compared with people who did not own a cat. A key point seems to be that the lower levels of stress and anxiety among cat owners leads to a healthier cardiovascular system. Researchers cannot prove that it is the calming effect of owning a cat that lowers the risk for heart attack but the study conclusively showed that the cat owners had a significantly lower risk of fatal heart disease. Studies like this one point out the fact that many people are prevented from having pets due to regulations in apartment buildings.

Another study conducted by the Baker Medical Research Institute in Melbourne, Australia, measured blood pressure and cholesterol levels in pet owners and non-owners. This study found a significant difference in both measures. Men who were pet owners had lower systolic blood pressure and lower cholesterol levels. Women showed the same results. One issue raised in this study was that pet owners, especially dog owners, tend to get more exercise than non-owners. When all other factors including body-mass, smoking, and socioeconomic level were taken into consideration, a significant difference in blood pressure and cholesterol was found based on pet ownership.

An interesting study from 2002 shows that both heart rates and blood pressure increased less when pet owners were asked to solve math problems while their pets were present. The physiological sign of stress were reduced just by the presence of the pets.

These are just a few of the research studies that support the theory that pet ownership can reduce hypertension, reduce cholesterol, increase exercise and provide therapy for those who may suffer from coronary disease.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Cardiovascular Heart Disease-To Statin or Not To Statin

Friday, July 16th, 2010

We all know that cardiovascular hypertension, cardiovascular stroke, cardiovascular angina, cardiovascular heart disease risk factors, cardiovascular heart diabetes, and cardiovascular heart failure is on the rise in the United States and other countries. This is really an issue that should lead to a good discussion with your doctor. There is considerable debate and it is getting heated!

The debate about the use of statin drugs to lower cholesterol continues as new analysis of prior studies show that statins really did nothing to lower the death rate of patients with risk factors for cardiovascular heart disease. These are people who have not had a previous heart attack or stroke but are taking the cholesterol lowering drugs in an attempt to stave off a first occurrence of either one.

A second study brings into question the validity of a 2008 study that concluded one particular statin did prevent heart attacks. This would appear to be bad news for the pharmacological companies and for patients taking the drugs. It is primarily due to research that showed statins prevent heart attacks that these medicines are second only to antipsychotic drugs in sales in the United States. They are widely prescribed in hopes of lowering the risk for fatal heart attacks.

But, another study was recently published that showed statins had a beneficial result in preventing further incidence of prostate cancer in men who had surgery for this cancer. The debate over these medicines is a hot one. Many researchers and doctors are firm believers in the benefits to patients taking these medicines.

Lowering cholesterol, preventing cardiovascular disease, and stopping heart attacks is a goal that every physician wants to achieve. Both sides of the debate have the patients’ health in mind, but how best to attain that goal?

Some doctors and researchers now believe the risks to the patients are too great, the statins are not worth the hope of lowering fatal heart attacks and strokes. The most reasonable voice right now may be the one that advises doctors talk to their patients and explain that right now there are conflicting results and an intense debate. The issues will be clearer with future.

To Your Heart’s Health

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Hawthorn for the Heart

Monday, June 28th, 2010

Long known to herbalists for its benefits for people with cardiovascular disease, hawthorn has been shown in clinical studies to both strengthen the heart and help with many aspects of heart disease. Hawthorn is a small flowering tree that produces berries that are used to make herbal supplements. Widely used in Europe by both homeopathic and allopathic doctors for heart problems; it is a popular herbal supplement in the United States.

One of the primary actions of hawthorn is strengthening the heart itself.

This is the main reason for its widespread use for patients with heart failure. This disease means that the heart is not strong enough to adequately circulate blood. Hawthorn can strengthen the heart and alleviate many of the symptoms of heart failure. Hawthorn acts to dilate the arteries around the heart allowing a better flow of nutrients, oxygen, and blood which helps build the heart muscle back up.

Another benefit of hawthorn is its effect of hypertension. High blood pressure can be caused by buildup of cholesterol or plaque in the arteries, causing them to constrict and reduce the flow of blood. Hawthorn has been shown to relax the arteries and reduce cholesterol. Both of these actions will reduce high blood pressure.

Studies have shown this herb to be beneficial for angina and irregular heartbeat. Many studies have been done in Europe, Germany in particular.

American researchers are now studying hawthorn for its beneficial actions.

Using this herb has long been a part of heart therapy in Europe and is becoming accepted here now due to its effectiveness and safety.

The herb also has a calming effect that helps in today's high stress world. High levels of stress are known to cause physical problems including coronary disease. Hawthorn needs to be taken over a long period of time, months and years for the benefits to be optimized. There are no known risks and no known adverse drug interactions.

To Your Heart’s Health

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Hawthorn for the Heart

Monday, June 28th, 2010

Long known to herbalists for its benefits for people with cardiovascular disease, hawthorn has been shown in clinical studies to both strengthen the heart and help with many aspects of heart disease. Hawthorn is a small flowering tree that produces berries that are used to make herbal supplements. Widely used in Europe by both homeopathic and allopathic doctors for heart problems; it is a popular herbal supplement in the United States.

One of the primary actions of hawthorn is strengthening the heart itself.

This is the main reason for its widespread use for patients with heart failure. This disease means that the heart is not strong enough to adequately circulate blood. Hawthorn can strengthen the heart and alleviate many of the symptoms of heart failure. Hawthorn acts to dilate the arteries around the heart allowing a better flow of nutrients, oxygen, and blood which helps build the heart muscle back up.

Another benefit of hawthorn is its effect of hypertension. High blood pressure can be caused by buildup of cholesterol or plaque in the arteries, causing them to constrict and reduce the flow of blood. Hawthorn has been shown to relax the arteries and reduce cholesterol. Both of these actions will reduce high blood pressure.

Studies have shown this herb to be beneficial for angina and irregular heartbeat. Many studies have been done in Europe, Germany in particular.

American researchers are now studying hawthorn for its beneficial actions.

Using this herb has long been a part of heart therapy in Europe and is becoming accepted here now due to its effectiveness and safety.

The herb also has a calming effect that helps in today’s high stress world. High levels of stress are known to cause physical problems including coronary disease. Hawthorn needs to be taken over a long period of time, months and years for the benefits to be optimized. There are no known risks and no known adverse drug interactions.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Prevent Heart Disease The Natural Way

Friday, June 4th, 2010

As someone who stronlgy believes in going the natural route first when experiencing illness, including heart disease, I really liked what this article has to say.

So, I thought I’d pass it on to you!

Prevent and Reverse Heart Disease – Is There a Natural, Non-Invasive Way to Treat Heart Disease?

By Allan Lloyd

Statistics show that almost every second man and woman in the industrialized world, dies from the consequences of Coronary Artery Disease — most often simply referred to, as Heart Disease, or Cardiovascular Disease.

Plaque deposits that cause blockages in the Coronary Arteries, the first blood vessels that branch off from the Aorta — can lead to sudden heart attacks. If the same blockages occur in arteries supplying blood to the brain, then this can lead to a stroke. Sadly, many people miss the preliminary signs and symptoms of Heart Disease and so often their first ‘symptom’ is sudden death.

The epidemic spread of cardiovascular diseases, is largely due to the fact that until now, the true nature of atherosclerosis and coronary heart disease has been insufficiently understood.

Conventional medicine is largely confined to treating the symptoms of heart disease. Treatments such as calcium antagonists, beta-blockers, nitrates and other drugs are prescribed to alleviate angina pain. Surgical procedures, such as angioplasty and bypass surgery — are applied to mechanically improve blood flow. Rarely does conventional medicine target the underlying problem: the instability of the vascular walls, which triggers the development of atherosclerotic deposits.

Can you prevent and reverse heart disease without invasive procedures and avoid the complications of bypass surgery?

The answer is yes. Cellular Medicine provides a breakthrough in our understanding of the underlying causes of cardiovascular conditions, and leads to the effective prevention and treatment of coronary heart disease. The wonderful benefit of utilizing cellular medicine, is that the complications of bypass surgery are avoided.

According to many nutritional researchers, the primary cause of coronary heart disease and other forms of atherosclerotic disease — is a chronic deficiency of essential nutrients in millions of vascular wall cells. This deficiency leads to the instability of the vascular walls — thereby leading to lesions and cracks, atherosclerotic deposits, and eventually, heart attacks or strokes. Since the primary cause of cardiovascular disease, is a deficiency of essential nutrients in the cells of the vascular walls — the daily optimum intake of these essential nutrients is the primary measure to prevent atherosclerosis and help repair artery wall damage.

Scientific research and clinical studies have already documented the particular value of vitamin C, vitamin E, beta-carotene and other ingredients in the prevention of heart disease — but what if you are already suffering from the symptoms of this disease?

One vocal proponent of using nutrition in the prevention and treatment of cardiovascular disease, is Matthias Rath, M.D. In Dr Rath’s book, “Why Animals Don’t Get Heart Attacks — But People Do!”, he outlines his theories about why optimum nutrition is so vital and can not only prevent, but even reverse heart disease. Dr. Rath believes that there are specific, essential nutrients that help to prevent cardiovascular disease and repair existing damage.

Vitamin research and cardiovascular disease.

One of the largest studies about the importance of vitamins in the prevention of cardiovascular disease, was conducted in Europe. It is a well-known fact, that cardiovascular diseases are more frequent in northern European countries, compared to Mediterranean countries.

Professor K.F. Gey, from the University of Berne in Switzerland, compared the rate of cardiovascular disease in these countries — to the blood levels of vitamin C and beta-carotene, as well as cholesterol. His findings were remarkable:

* People in Northern European countries have the highest rate of cardiovascular disease, and on average, the lowest blood levels of vitamins.

* Southern European populations, have the lowest cardiovascular risk and the highest blood levels of vitamins.

* An optimum intake of the vitamins C, E and A — had a much greater impact on decreasing the risk for cardiovascular disease than lowering cholesterol levels, a frequent focal point in conventional medicine.

This study finally provides the scientific answer as to why there is such a lower rate of heart attacks — in France, Greece and other Mediterranean countries, when compared to the norm. The key factor for the lower cardiovascular risk in these countries, is the high intake of nutrition through the regular diets of these regions. Certain dietary preferences, such as the consumption of wine and olive oil, which are rich in bioflavonoids and vitamin E seem to be of particular importance.

Supplementation – Your defense against heart disease.

With our modern lifestyle and eating choices, it is simply not that easy to get all the nutrients we need from our diet alone. This is why so many people choose to supplement their diet with nutritional supplements such as vitamins and antioxidants. If your aim is to prevent diseases such as heart disease — then supplementation has become more than just a ‘quaint health fad’ — it’s more a matter of life and death.

What are the best supplements to take for problems with the cardiovascular system?

Many people know of the general benefits of nutrients, such as vitamins, antioxidants, fish oil etc. But what is specifically good for the heart and cardiovascular system? Here are some suggestions:

* Vitamin C: provides protection and promotes the natural healing of the artery wall and the reversal of plaque

* Vitamin E: provides antioxidant protection

* Vitamin D: optimizes calcium metabolism and the reversal of calcium deposits in the artery wall

* Folic acid, Biotin and B Vitamins: provide a protective function against increased homocysteine levels

* Copper: supports stability of the artery wall with the improved cross-linking of collagen molecules

* Bioflavonoids, Grape Seed Extract and Pine Bark Extract: contain antioxidant nutrients and molecules known as ‘OPCs’ which act as biocatalysts for improved vitamin C function and improved stability of the artery wall

The most specific supplement formula for cardiovascular disease, would have to be what is known as an Oral Chelation Therapy supplement. This type of formula, is a blend of nutrients designed to heal and tone the cardiovascular system, as well as ‘chelate’ or ‘claw out’ the excess plaque and calcium buildup in the arteries. Oral Chelation Therapy is not as widely available as the individual nutrients mentioned before – however its specific formula provides the best combination of nutrients to fully assist the body in its healing processes — so that one can prevent and even reverse the onset of cardiovascular diseases.

Copyright 2009 HealthyHeartInfo.com

Allan Lloyd is a researcher and educator in nutritional medicine. For a Free Special Report on the prevention and treatment of cardiovascular disease with Oral Chelation Therapy plus a subscription to Heart Health Tips visit: http://www.healthyheartinfo.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Are You Following the NEWSTART Lifestyle?

Sunday, May 30th, 2010

Lake-Tahoe
Image via Wikipedia
If you are someone who struggles with a lack of energy on a daily basis, who desires to lose weight effectively, or who struggles with other health challenges such as heart disease, diabetes, arthritis, etc., there are some people who have followed the NEWSTART Lifestyle program and experienced renewed health and vigor along with weight loss.

What is NEWSTART? Here is a brief description of it:

N-Nutrition: The diet is plant based and free of all animal products and endorsees whole, natural foods. The diet is naturally high in fiber, low in fat, and cholesterol free.

E-Exercise: Our bodies are made to be physically active. Regular exercise not only will help you to lose weight, have increased energy, but also combats many health problems both physical and mental. Plus, daily exercise strengthens the immune system, improves circulation and reduces stress.

W-Water: Our bodies are made up of mostly water and almost every body function is dependent on it. Adequate water intake will also increase energy and promote fat loss. 6 to 8 glasses per day are recommended.

S-Sunshine: Sunlight is one of nature’s natural healers and it is crucial for strong bones. Just 15 minutes a day of sunlight can provide the daily body requirements for Vitamin D.

T-Temperance: Temperance is simply maintaining a healthy balance in all areas of your life. It also means avoiding anything which is harmful to your body and mind and moderation in that which is good. Focus on including in your life all good things which will promote weight loss, increase your energy levels, keep your heart healthy, etc.

A-Air: Air is the body’s most frequently needed resource. Living in an environment where air quality is good increases your ability to fight disease. Deep breathing of fresh, outdoor air promotes a good oxygen supply for your body.

R-Rest: Adequate and proper rest promotes productivity and your disease resistance is increased. Everybody needs quiet physical relaxation after active work, vigorous exercise after mental work, and deep restorative sleep.

T-Trust in Divine Power: Learning to trust in God is the most important aspect of the NEWSTART Lifestyle. Many people today struggle with stress, fear, and anxiety which negatively impact the chemistry of all body systems. Becoming acquainted with the Creator of the universe and trusting in Him ehanhances physical, emotional, and spiritual healing.

The NEWSTART Lifestyle Program is a powerful healer and taught by Weimar Institute, a non-profit Christian Wellness Center in the Sierra foothills between Lake Tahoe and Sacramento, CA. People come from all over the world seeking to regain their health. You do not have to go to Weimar to begin to incorporate these wonderful strategies into your life!

Why not begin so today?

Have a wonderful Memorial Day weekend!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Chocolate and Heart Health

Sunday, April 25th, 2010

All chocolate lovers will love this. Chocolate has been around for many centuries. Now, it also seems that cocoa (chocolate) has some great things in it that can help you develop a healthy heart.

I found this really neat article over at the Detroit Free News Press. Read it and then go out and enjoy that piece of dark chocolate. Your heart will thank you for it!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Posted: April 25, 2010
HEART SMART (TM)
Chocolate has been good for centuries

BY DARLENE ZIMMERMAN
HENRY FORD HEALTH SYSTEM
http://www.freep.com/article/20100425/FEATURES02/4250321/1025/Features/Chocolate-has-been-good-for-centuries

Chocolate originated as a drink before it became the creamy, rich treat we adore today. As far back as AD 250, the Maya ground cocoa seeds into a paste and mixed it with water, chili peppers, cornmeal and other ingredients to make a frothy, spicy, chocolate drink. It wasn’t until the 1800s that chocolate was enjoyed in the form of a candy bar.

Historically, cocoa played a part in culture, currency and medicine. Only elite members of society were allowed to drink the sacred cocoa beverages. Cocoa seeds were used to buy food and clothing. And chocolate was part of a treatment regimen for anemia, poor appetite, mental fatigue, fever, dysentery and diarrhea.

Chocolate and cocoa powder come from cocoa beans that grow in pods on the tropical Theobroma cacao tree found in southeast Asia, Africa, Hawaii, Brazil and other South American countries. After cocoa beans have been fermented, dried, roasted and ground, they are pressed into cocoa powder and cocoa butter.

Cocoa powder is a concentrated source of flavonoids. Flavonoids act as antioxidants, which gobble up toxic molecules called free radicals. Free radicals can damage body cells and tissues and may lead to health problems such as cancer, cataracts, arthritis and heart disease.

Cocoa powder is sold unsweetened. The richer, darker Dutch processed cocoa powder has been treated with alkaline compounds, which helps neutralize cocoa’s natural acidity. It is slightly darker in color and milder in flavor than natural cocoa. In today’s recipe we used Hershey’s Special Dark Cocoa, which is a blend of cocoa powder and Dutch processed cocoa powder.

HEART SMART is a registered trademark of the Henry Ford Hospital Heart and Vascular Institute. Darlene Zimmerman, MS, RD, is program contact; for questions about today’s recipe, call her at 313-972-1920, 9 a.m.-4 p.m. weekdays.

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