Archive for the ‘women’s heart problems’ Category

Women’s Heart Problems-What Is The Link Between Anxiety and Heart Disease?

Monday, June 7th, 2010

Several recent studies have found a link between anxiety and heart disease.
Although it is a fairly recent change in thinking in mainstream medicine
allowing that the mind affects the state of the body and its health, this
is something that the general population has accepted as fact for
centuries.

Findings in several studies have now shown a significant increase in heart disease in those who suffer from generalized anxiety. The frequent fear that something bad will occur and an ongoing state of chronic anxiety can actually cause physical changes in the body that lead to heart disease. Although researches do not understand the exact workings of this link, it is now clear to medical scientists that it exists.

Studies have been reported in The Journal of the American College of
Cardiology, Science Daily and the Journal of the American Heart
Association. All have confirmed that ongoing anxiety affects heart health
and can increase the risk of heart related problems including heart
attacks. The studies used psychological tests that pin point areas of anxiety
and show that there can be an increase in heart disease as high as forty
percent.

Most studies have been conducted on men. However, researchers reported in Circulation that the Journal of the American Heart Association studied the correlation between women with phobic anxieties and sudden cardiac death that results from a
lethal rhythm disturbance in the heart.

Whether it is phobias or generalized anxiety, doctors now recognize that
something should be done to alleviate the state of worry and lessen the
risk for heart trouble. There are many ways to calm anxiety without
medications. Yoga practitioners have long recognized the link between a
healthy mind and a healthy body. Breathing techniques are one of the most
effective ways to alleviate anxiety, working quickly when anxiety is at a
peak. Yoga classes can help focus the mind, calm the breathing and provide
physical wellbeing.

Look for future blogs that focus on the mind-body connection and how this can be a useful technique in healing the heart.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Women's Heart  Problems-Two Tips for A Strong Healthy Heart

Friday, May 14th, 2010

Base and diaphragmatic surface of heart.
Image via Wikipedia

Everyone needs a strong, healthy heart. This is important because our hearts is like an engine that drives our active lifestyle, and it must be in good health to maintain our muscles and bones, keep our minds sharp, and have an on-going sharp mind. Here are two tips that will help you as a woman keep a strong heart.

Tip #1: Get a heart scan after menopause. It’s scary to think about but even women with normal cholesterol levels can have heart disease! Dr. Mehdi Razavi, a heart specialist at the Texas Heart Institute, says for women to talk to their doctor about getting a coronary artery scan. The test measures calcium accumulation in the arteries which is a predictor of heart disease risk. It also can spot troubles when other tests such as those that test cholesterol levels, are normal.

Tip #2: Go Mediterranean. There are many heart-healthy diets around today. However, not all are created equal. It seems the diet that beats them all is the Mediterranean diet which prevents and even reverses heart disease. Women whose diets include monounsaturated fats from olive and canola oils, nuts, fish, along with loads of fruits and vegetables rduced their reoccurence of heart problems by a whopping 50-70% according to the Lyon Diet Heart Study in Paris.

These are two easy things that women with heart problems and those who do not have heart problems can do to develop a strong heart and prevent or even reverse heart disease. Make sure you follow these tips today!

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Women’s Heart Problems-Why TV is Bad for Heart Health

Sunday, May 2nd, 2010

Human heart. Picture taken during autopsy.
Image via Wikipedia
Did you know that women’s heart problems can be made worse by watching TV? I happen to subsribe to a newsletter called “Women’s Wellness Today” by Dr. Susan Lark. Dr.Lark is one of the foremost authorities in the field’s of women’s health care, family practice, and complementary and alternative medicine.

In an article by Dr. Lark, she discussed research she read about how TV is bad for your heart. She says:

“In the recent Austrailian study, researchers followed the cardiovascular death rates among almost 9,000 adults for an average of just under 7 years each. Using people who watched less TV per day as the baseline, the study found that watching TV for more than two but less than four hours per day increased the risk of cardiovascular death by 20 percent, and watching four hours or more per day increased it by 80 percent (January 2010, Circulation).

The investigators attributed the negative cardiac impacts of TV watching to the amount of time spent sitting. I agree, that is a big part of it especially if you are sitting in front of the TV after whle day of sitting in front of a computer, or behind the wheel, or in a classroom, etc. . . . .The human cardiovascular system, and in fact the whole human body was designed to be in motion a lot more than most of us are today, even if we exercise. . . . .I think there is another component. Most of what’s on TV today is stressful to watch. Stress is known to cause elevations in inflammatory markers, and inflammation is arguably a major cardiovascular ris factor. After a stressful day at work, plopping down to watch distressing news, violent dramas, and back-stabbing reality shows is the last thing your heart needs!”

This is good stuff! Turn off that TV and find some other things you can do to increase your heart health and life!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

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Women’s Heart Problems-7 Steps To Lower Your Cholesterol

Sunday, March 28th, 2010

Women’s heart problems is a concern for many women as well as men. Due to the lifestyle and diet of the western culture, heart diease and other health concerns continue to be a problem in our country.

One of the culprits of develolping heart disease is high cholesterol levels. Cholesterol is a fatty and waxy substance that is produced by the liver. Too much of saturated fats in your diet may contribute to high blood cholesterol. Most saturated fats come from animal products such as butter, cheese, chocolate, whole milk, pies, pastries, cakes, hot chips, potatoes and hash browns.

In some individuals, high cholesterol levels can be due to a genetic disorder. Too much cholesterol in your blood will start building up in the artery walls, causing narrowing of the arteries. This increases your risk of developing heart or brain attack(stroke).

Whatever the cause of your high levels of cholesterol is, it is very important that you make efforts to lower your cholesterol levels by changing your lifestyle:

1.Follow a heart healthy dietary pattern.

2.Lose some weight if you are overweight.

3.Be active by doing moderate physical exercises for at least 30 minutes daily.

4.Avoid excessive alcohol consumption.

5.Avoid foods prepared with butter, hydrogenated oil, coconut or palm oil.

6.Avoid white meat fats, chicken skin or processed meats and chicken.

7.Have more servings of dried peas, beans, soy products, oats, whole grains and high-fibre cereals.

If your cholesterol level is too high, your doctor may put you on medication for a short time or for life. If that is the case, you should have your cholesterol levels checked every three months until it is controlled and then every six months.

In normal circumstances, cholesterol is very important as it helps our bodies to function properly. Cholesterol and other fats are also called lipids and each of these has a different function:

1.The High Density Lipoprotein cholesterol(HDL)often called the “good” cholesterol because it helps to remove cholesterol from the artery walls, thereby reducing your risk of heart disease.

2.The Low-Density Lipoprotein cholesterol(LDL) is often called “bad” cholesterol because it deposits cholesterol into the artery wall, increasing your risk of heart disease or heart attack.

3.The Triglycerides are the most common form of fat in the body. They act as energy storage tanks of the body. High levels of triglycerides cause many diseases in the body, including heart disease and stroke.

To know your lipid profile, visit you doctor and he or she will perform a fasting blood test. An ideal profiles should is:

Total cholesterol(TC) less than 4mmol/L
LDL cholesterol less than 2.5 mmol/L
HDL cholesterol greater than 1mmol/L
TC/HDL ratio less than 4.5
Triglycerides less than 1.7 mmol/L

Therefore, it is important to change your life style to remain healthy and live longer. Develop good eating habits, keep fit and enjoy life.

Women’s heart problems does not have to be your problem! Take the necessary steps and make those lifestyle and diet changes now so you will have a healthy heart!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. Vita Che is the ultimate Roto Rooter for your arteries, visit http://699456.shopvitamark.com

Women’s Heart Attack-One Month To A Healthy Heart

Wednesday, February 3rd, 2010

Most of us are aware that women’s heart attack incidents are on the rise. Everybody agrees what is needed is preventative heart disease treatments to lessen the liklihood of a woman developing this diesease.

Let’s continue learning tips to prevent you from ever being part of this group.

Tip #5: Use Your Beans-Beans are high in phytosterols and ligans which are substances that bind cholesterol to the small intestine and prevent it from being absorbed in the bloodstream according to Keri Gans, R.D. a dietician in NYC. If you eat one-third of a cup of cooked or canned beans a day, you can slash your chances of a being in the women’s heart attack group by 30%.

Tip #6: Do A Check. Did you know women with vitamin d deficits in their 20′s to early 40′s are three times more likely to develop high blood pressure later in life? This is according to a recent University of Michigan study. Since a whopping 75% of Americn fall short on their vitamin intake, women should have their doctor check vitamin d levels with a blood test.

Tip #7: Wear earplugs to bed? It’s true. It does help because nighttime noise increases your odds of developing high blood pressure by 45%. It interrupts sleep and creates stress according to researcher Theo Bodin. Earplugs can block all that noise.

Tip #8: Call Your Funny Friend. Laughing fo 15 minutes can boost blood flow by 22%. It causes some of the tissue in your blood cell lining to relax. Over the years, this can prevent hardening of the arteris and lower the potential for developing heart attack and stroke.

While women’s heart attack problems are very concernful. there are a number of thiings you can do to develop and keep a healthy heart.

More tips for one month to a healthy heart and you will follow in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

Women’s Heart Problems|Top 8 Heart Disease Treatments Continued

Wednesday, January 27th, 2010

In today’s post, we will cover the last 4 of the top 8 heart disease treatments for women as well as men. Though women’s heart problems is a concern in our society, it is always great to know there are things that women as well as men can do to recover from heart disease.

So, that said, let’s continue and hear what else Dr. Wallack recommends, someone who had to have bypass surgery.

Tip #5: Make love once more. Dr. Wallack recommends you ask your doctor if you can have sex again. Many heart patients worry sex will strain their hearts and this is not true. Less than 1% of patients due of a heart attack while having sex.

Tip #6: Eat well for recovery. Eat small meals frequently. Anesthesia effects can cause some heart patients to feel nauseaous and creates a loss of appetite. Plus, pain medication can add to the problem. Dr. Wallack found smoothies to be ideal for him.

Tip #7: Prepare for career issues. When Dr. Wallack was recovering, some people were tryinto get his job! When you return to work, don ‘t talk about your health and don’t let people see you taking medication. Do ask your boss or human resources manager for accomodations such as taking a 15 minute power nap or making time for a rehab trip.

Tip #8: Set exercise goals. Women’s heart problems as well as men’s can be helped with exercise. Regular exercise lowers cholesterol and blood pressure. Plus, it reduces stress. Make sure you develop a program with a rehabilitation expert who can work with you the first few months as you recuperate. This many times is covered by your insurance.

I hope, whether you are a woman who has women’s heart problems or a gentleman, that you have found Dr. Wallack’s information helpful. Follow it and you will be well on your way to recovery.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

Women’s Heart Problems|The Top 5 Women’s Risk Signs

Thursday, January 21st, 2010

Today, more women are becoming aware of women’s heart problems and the serious risk many women face.

Since women’s heart problems are becoming more prevalent, it is important to be aware of risks that increase the probabilty of women developing heart disease. Here are the top 5 risk factors you as a woman needs to be aware of:

Heart Disease in Women – 5 Tips to Stay Alive!
By Marie Nolan

When it comes to heart disease, women don’t have it easy. Gender does make a difference when it comes to risk factors for coronary problems.

How much are you at risk? Here are 5 ways to tell if your heart will keep on beating…or if you’re facing danger.

Women and Cholesterol

We know that anyone with a total cholesterol level beyond 200 may be vulnerable to heart disease. Women, however, need to learn both their HDL (good cholesterol) and LDL (bad cholesterol) along with the total count.

(Compare this to men, who can usually just use the latter to see if they’re at risk.)

The Diabetes Connection

Diabetic women are also at greater risk for heart problems — by three to seven times. Compare this to diabetic men, who face only a two- to three-fold risk.

If you’re overweight, you’re at risk for both heart disease and diabetes — a double-whammy. But the good news is even a 10% weight loss lowers your risk for both conditions.

Signs of Heart Disease in Women

When it comes to signs of heart disease, women tend to have vague manifestations that may not be commonly associated with a heart problem. Men tend to have the more classic signs; and although women can as well, a female heart attack is often mistaken for other problems.

And because of that, symptoms like nausea, vomiting, extreme fatigue and heartburn tend to get an over-the-counter treatment instead of a checkup.

Are Women Dying More Now?

An interesting new study revealed that there’s an increasing number of women under 45 perishing from heart disease due to clogged arteries. Heart specialists attribute it to obesity plus other risk factors faced by women, such as lack of exercise and increased stress.

Reports indicate more women are now dying from a heart attack than men. Which might not be surprising if you think about things like the non-typical symptoms many women experience.

Keep Your Heart Safe!

Are you at a greater risk than you realize for a heart attack? Do you know how to lower those risks so that you don’t become a sad statistic?

You can get free information on the causes of coronary heart disease, along with tips to keep your heart safe, like knowing the foods that lower cholesterol.

Keep your heart safe!

Article Source: http://EzineArticles.com/?expert=Marie_Nolan

Ladies, please keep these risk factors in mind. Though women’s heart problems are on the rise, it doesn’t mean this has to be the case for you!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

Women’s Heart Problems|Women’s Heart Problems May Be Misdiagnosed

Monday, January 18th, 2010

Sometimes, women’s heart problems are not as quickly and efficiently picked up as men’s. There is a reason for this and here is why. This is from a website called Guardian.co.uk

Women’s heart problems may be misdiagnosed as symptoms of stress

Doctors may be slower to diagnose women with heart disease, because they suspect their symptoms are caused by stress. That’s the message from a study of 230 doctors. The delay could deprive women of treatments that protect against heart attacks.
What do we know already?

Heart disease, where the arteries get clogged with fatty deposits, is the most common cause of heart attacks. Although it’s more common among men, women get heart disease too. It tends to happen to older women. It is thought that the hormones that women produce before the menopause protect women against heart problems.

Yet we know that even older women are less likely than men to be diagnosed with heart disease. This may mean they don’t get the treatment they need to prevent a heart attack.

We don’t know for sure why women don’t get diagnosed. In the past, some doctors have thought of heart disease as mainly a man’s problem. Also, women often have different symptoms from men if they have a heart attack, so that can confuse the diagnosis. But doctors are now aware that women also get heart disease, and that they sometimes have different symptoms. So researchers are looking for other reasons that might affect the doctors’ judgements.
What does the new study say?

The study asked 230 doctors to read case studies giving details of a man aged 47 and a woman aged 56 who had symptoms suggesting heart disease. Women aged 56 and men aged 47 have an equal risk of having a heart attack. Half the case studies included reports that the patient had recently had a stressful experience or felt anxious. The other half of the case studies just described symptoms.

In the case studies that just concentrated on symptoms, the doctors were equally likely, whether that patient was male or female, to suspect heart disease, refer the patient to a heart specialist, or to prescribe medicine to help protect against a heart attack. But in case studies that included details of the patient’s stressful experience or anxiety, doctors reacted differently depending on the patient’s gender.

If the doctor was told that the woman had been stressed and seemed anxious, they were much less likely to diagnose her with heart disease, less likely to send her to a specialist, and less likely to give her heart medicine. However, knowing that a man was anxious or stressed didn’t make any difference to the diagnosis of heart disease.

The doctors thought that women’s symptoms of chest pain, difficulty breathing and an irregular heartbeat were more likely to be signs of stress than of heart disease. But they didn’t interpret the men’s symptoms in this way. The results were the same for men and women doctors.
Where does the study come from?

The study was carried out by researchers at NewYork-Presbyterian Hospital and Columbia University in New York, USA. The results were presented at a medical conference, the Transcatheter Cardiovascular Therapeutics scientific symposium. They haven’t been published in a medical journal, so we haven’t been able to look closely at the results.
What does this mean for me?

It’s important not to dismiss symptoms like chest pain or breathlessness. They can be signs of heart disease, for women as well as men. Stress can cause physical symptoms, but it’s important that doctors check for physical causes, rather than dismissing symptoms as the result of stress.
What should I do now?

If you’ve had symptoms like chest pain, irregular heartbeat or shortness of breath, it’s important to go to the doctor. If you’re not happy with their response, you can ask for a second opinion.
From:

Chiaramonte GR, Friend R, Jaffe A, et al. Gender Bias in the Diagnosis, Treatment, and Interpretation of CHD Symptoms: Two Experimental Studies with Internists and Family Physicians. Presented at the 20th annual Transcatheter Cardiovascular Therapeutics scientific symposium, Washington, October 12 2008.

To find out more about the symptoms of a heart attack, see our information on heart attack.

© BMJ Publishing Group Limited (“BMJ Group”) 2009

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che which is Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

Women’s Heart Problems|Womens Heart Disease – How to Prevent Or Reverse It

Monday, January 4th, 2010

Women’s heart problems is a growing area of concern. However, there are things that women can do to prevent or reverse this progression of the deadly disease. Let’s take a look at what their options are.

Womens Heart Disease – How to Prevent Or Reverse It
By Darryl Hunter

One of the major health concerns facing modern women today is heart disease. It has long been seen as a health problem for men but more women die from heart attacks than men and many women mistakenly believe they are not at risk.

The scariest part of womens heart disease is that alot of the time it can go undetected until it is a major problem. Many women that die from it had no previous signs or symptoms.

Studies are starting to show that women are affected differently by heart problems and that women also exhibit different symptoms which can result in the problem being undetected.

Part of the problem with heart disease is the blocking of the arteries around the heart. If the arteries begin to block, blood flow to the body is reduced and pressure can build at the site of the block. This pressure can cause major problems.

In men this tends to be in the major arteries and is characterised by intense sharp pains. Womens heart disease however can happen in minor arteries which is equally dangerous but harder to detect as there isn’t the major pain associated with it and the pain caused can easily be misdiagnosed.

Some of the major factors that lead to heart problems are being over weight, a bad lifestyle, poor diet, cholesterol levels and genetics.

The good news is that apart from your genetics the other factors can be controlled and reduced to help prevent the development of heart problems. Even if your genetics mean you are more at risk of heart disease if you prevent the other factors then you have a far better chance of not developing it.

Heart disease can be prevented and if you already have it it can be reversed. To find out more about how to prevent womens heart disease and how you can live life without the worry of getting heart disease Click Here Now: http://www.squidoo.com/womensheartdisease

Article Source: http://EzineArticles.com/?expert=Darryl_Hunter

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

Women’s Heart Problems|The Heart Truth for Women

Friday, January 1st, 2010

I was browsing the internet on the topic of women’s heart problems and came across a really neat fact sheet that outlines the key steps, including how to survive a heart attack and prevent serious damage to heart muscle.

Some of the women’s heart problem issues it covered was the definition of heart disease, knowing the signs of a heart attack, screening tests and their purposes, risk factors and how to avoid them, and heart disease treatments.

I felt it was a handy little guide for women to have. To acess the pdf file, visit this link:

http://www.nhlbi.nih.gov/health/hearttruth/material/factsheet_heartdisease.pdf

Also, the site Women’s Health.Gov had a good FAQ page at http://www.womenshealth.gov/faq/heart-disease.cfm

Questions such as do women of color need to worry about heart disease, the connection of heart disease and high blood pressure, how to lower your cholesterol, the signs of heart disease in women, and much more is posted. I encourage you to visit the site to become more informed.

Have a great heart healthy New Year!

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!