There are many reports that show that women are just as susceptible as to heart disease as men. As Goforred.com states at
http://www.goredforwomen.org/understand_your_risks.aspx:
“Your heart is in your hands. Heart disease and stroke are largely preventable if you work to lower your risks. It’s important to know that there are a range of factors that can raise your risk of heart disease and stroke. The more risk factors you have, the greater your chances of developing heart disease and having a heart attack or stroke.”
Knowing this, it is important to discover what the risks you can control as a woman. If you know what to do to reduce your risk for heart disease, you can reduce the risk of your developing the disease.
Risk Factors You Can Control or Treat
These risk factors can be controlled or treated with help from your healthcare professional. You can modify others by changing your lifestyle.
If you’re overweight, work with your doctor to create a diet and exercise plan to help you lose the extra pounds. Diet and increased physical activity are important, but they may not get you to your goal. If these efforts don’t succeed, your doctor may also prescribe medication. Even if you need to take cholesterol-lowering drugs, a healthy diet and increased physical activity are still important.
Yes, heart disease and women is a serious issue. However, if you take the necessary steps, you can dramatically reduce your risk to heart disease. After all, you deserve to have a healthy heart!
Until the next post,
Monique Hawkins
540-858-2885
Skype: Monique371
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