If you are one who is seeking to put together a heart patient diet plan quickly, there are 3 easy things you can do to create one.The following outlines what to look for when you are out shopping and as well as some heart healthy foods you can add to your meals to have a stronger heart.
Tips on Putting Together a Successful Heart Disease Diet
By Rob D. Hawkins
Let’s face it there is no shortage or food manufacturers and authors climbing aboard the heart disease diet bandwagon. If you were to visit your local supermarket, on a secret mission to examine food labels, what you would likely find is that one ingredient that belongs in your heart healthy diet has been added to a number of ingredients that shouldn’t even be on the same planet. Examples of this would be high saturated fat or high sugar products containing omega 3 fatty acids.
Another example of things to look out for would be slightly misleading labeling. I recently found on a grocery store heart disease diet fact finding mission that one popular brand of ground turkey proudly proclaimed that it had 43% less fat than beef. That cow they were comparing too must have won the obesity blue ribbon at last year’s livestock show because these supposedly heart disease diet food contained 27 percent saturated fat.
So our first rule of thumb for putting together a heart disease diet is to read the part of the label written in small print rather than the one that is shouting buy me! According to the American Heart Association a heart healthy diet should consist of no more than 10 percent of your calories coming from saturated fat with less than 25 percent of calories coming from fat overall. In order to accomplish these goals meat consuming will need to be held to about 4 ounces per meal, leaning towards skinless turkey and chicken with cold water fatty fish such as salmon and albacore tuna being consumed twice a week.
Why cold water fatty fish?
Heart disease is caused by narrowing of the coronary arteries caused by cholesterol laden plaque deposits. In order for plaque to form the lining of the artery must be damaged. One of the substances in nature that inhibits the ability of plaque deposits to form, and also is thought to repair the damaged arterial lining necessary for the plaque building process to occur are omega 3 fatty acids; specifically DHA and EPA. Salmon and albacore tuna along with sardines, anchovies, and mackerel are all very high in this substance and should be included in any heart disease diet plan.
Soluble fiber to the rescue
As we already mentioned cholesterol is the building block for obstructions called plaque which reduce arterial blood flow, and lead to heart disease. So let’s say you fall off the low cholesterol diet wagon and have a few chili cheese dogs and a big bowl of creamy ice cream for dessert. What might help us keep this cholesterol from ending up in our arteries and over time lead to a heart attack or stroke? The answer is soluble fiber! Soluble fiber foods such as apples, orange pulp, oat bran, beans, and whole grains bind with cholesterol in our intestines and send it out of the body in the form of solid waste long before it has a chance to find its way into our arteries.
Pass the garlic power please
Garlic has long been used to support numerous aspects of human health. Most popularly, garlic is used for hypertension, hyperlipidemia, coronary heart disease, and atherosclerosis.
In the case of age-related vascular changes, garlic is thought to protect vascular endothelial cells by reducing oxidative stress. The bottom line is that adding a little garlic to your food is generally a good idea, but maybe not on date night.
What about adding a natural cholesterol reduction supplement as part of my heart disease diet?
These products are not for everyone, but if you feel you need that little extra boost when your willpower fails you, and aren’t wanting to wade into a lifelong regime consisting of prescription medications for reducing cholesterol, these types of products just might be worth giving a try.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at http://www.http://purchaseremedies.com/
For those who struggle with heart problems and desire to overcome them, learning to follow a heart patient diet plan is important. This does not have to be difficult. In fact, it can fairly easy if one is ready to take charge of their health and build up their heart.
Following are 3 easy heart patient diet tips to consider using for optimal health. Follow them and you heart will thank you for it!
To Your Optimal Health,
Monique Hawkins
Creating a Heart Healthy Diet Plan
By Matthew McAlpine
Heart disease runs in my family. In fact, based on the medical research, it runs in a lot of families. Some of the things I have learned over the years are that you can be in control and take preventative measures against heart disease. Many of the contributing factors of heart disease can be minimized with a heart healthy diet and a little daily exercise. Here are a few simple tips which will allow you to add foods to your daily diet that have been proven to help prevent heart disease.
1.) Probably the easiest step to start with is cutting certain foods out of your diet. This doesn’t mean you can no longer eat potato chips or other tasty snacks, it only means you have to become a little more educated about the TYPES of snacks you eat. Stay away from foods high in fat and cholesterol by checking the nutritional values on the labels. Many food producers today have come out with foods that are significantly lower in cholesterol, salt, and fat and a quick comparison of labels will help you find those. Try to use less butter and margarine and replace your cooking oil with canola or olive oil.
2.) Try to eat foods rich in omega-3 fatty acids. Some of the best sources for this are fish like salmon and tuna. Now if you are like me (and my children) you might not care much for fish! I have found a few recipes for lighter dishes like tuna salad, which my family enjoys. Since you probably don’t want to eat tuna salad every day, here are a few other foods high in omega-3 fatty acids. Almonds are a great choice and very versatile. Stay away from the salted or sweetened almonds. Try almond slivers tossed into a salad! There are also a few fish oil supplements on the market that can provide these essential omega-3′s in tablet form. I take a tablet with my daily vitamin.
3.) Fruits and vegetables should already be a major part of your healthy diet, but they are especially important for a healthy heart! Try to eat a variety of these, as each one can provide different benefits. For example, oranges are high in vitamin C which helps bolster the immune system and is an excellent anti-oxidant. Tomatoes and carrots contain magnesium and potassium which can help lower blood pressure. Fruits and vegetables are probably the easiest to implement into your daily diet since they can be used as a replacement for many unhealthy snack foods! My family enjoys fresh cut fruits like apple slices and equally enjoy carrot sticks and celery sticks for a snack.
There are many ways to implement the above foods into your diet. A little research on nutritional labels and a little creativity is all it takes to start eating for a healthy heart!
Thank you for taking time to read my article! If you would like to browse other resources on health, diet, and fitness, visit us on the web at [http://www.route33inc.com]
Everybody knows that heart disease is a major problem in our country today. Everybody says it can be prevented by lifestyle. Here are 6 simple heart disease treatment tips you can follow to not only prevent heart disease, but also to develop a healthy heart if you are struggling with heart disease.
Heart Disease Prevention – Tips and Techniques by Trevor James Davies
The heart is the organ that keeps us going, however, heart disease can attack this organ if we do not make an effort to care for it by the way we live our lives and the type of lifestyle choices we make. A long life and a healthy heart can be promoted with a few positive changes in our daily routines. Although no one knows how long they have to live, a lifespan can be prolonged if a person makes the necessary changes. Although some factors such as genetics and predisposition exist, health care professionals advice in some issues to promote a healthy heart. Some of these changes include:
Eating a healthy diet consisting of a moderate consumption of beneficial fruits and vegetables, proteins, and carbohydrates, and a reduction on the consumption of foods that are high in fats, salt, sugars, and cholesterol content. Omega 3 fatty acids are encouraged, as they seem to help lowering cholesterol levels. This type of polyunsaturated fat seems to help lower high blood pressure and promote a healthy heart. It can be found in some fish, and some oils such as canola, soybean, flax seed, and walnut.
Besides eating a healthy diet, movement is necessary to help pump circulation and promote overall well-being. The benefits of moderate exercise have been discussed and highlighted for many years, as one of the most important things a person can do to promote a healthy heart and a flexible, toned body. It also helps a person lose the extra weight in their body. Obesity has been linked to heart disease and many other unhealthy conditions.
One of the most dangerous habits is smoking. It has been announced and tobacco products have been put under strict industry regulations, and labeled, so people are aware of the risks of smoking. Stopping smoking is one of the primary things a person can do to promote a healthy heart and healthy lungs. The many chemicals in tobacco can damage and narrow blood vessels. Arteriosclerosis, high blood pressure, cancer, stroke, and many other conditions have been link to smoking.
The consumption of alcohol should also be monitored, as moderate use is key. Wine can be beneficial if consumed according to guidelines, and not in excessive amounts. For men the recommended consumption of alcohol is no more than two drinks daily, and for woman it is one.
It is important that people check themselves with their doctors from time to time to monitor their health. Blood work and cholesterol levels, as well as blood pressure level are important measures to determine someone’s current heart health conditions. Monitoring these will help people follow the recommendations of their doctor to promote a healthy heart.
Reducing stress factors and promoting relaxation will also help lowering blood pressure. The benefit of relaxation techniques for this purpose and for the entire body have been highlighted many times as important for promoting a longer life. These are the main components of following a healthy heart lifestyle to promote well-being and a longer life span.
You can find more information about your chances of developing heart disease by calculating your Framingham Risk Score.
I liked the heart disease treatment and prevetion tips that Trevor wrote. If you follow these simple things each day to not only prevent heart disease, but also reduce its negative effect if you currently have heart disease, you will be well on your way to obtaining optimal heart health.
Today’s heart disease prevention tip has to do with nuts and how you should include them in your diet.
This came from a recent article in the May 15, 2011 issue of “Bottom Line Personal.” It says:
” Nuts are among the most potent remedies for heart health. Research shows that people who eat up to five times a week can reduce their risk for heart disease by 30% to 50%, according to the Harvard Nurses’ Health Study and other medical trials. People who eat nuts regularly have better heart health even when they eat unhealthy amounts of saturated fat or consume few fruits or vegetable.
The omega-3 fatty acids in nuts reduce arterial inflammation and the risk for clots. Nuts also contain oleic acid which improves cholesterol.
One small handful of nuts daily is good. Any kind of nut is fine, (including peanuts, which actually aren’t a nut), roasted or raw (no salt.)”
The bottom line, make sure you include nuts as part of a heart healthy diet plan everyday. Your heart will greatly benefit from it!
To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371
If you are someone who has heart problems and are looking for a healthy heart patient diet plan, you really should consider including fish oil. Fish oil is a rich source of the essential fatty acids classified as the omega-3 fatty acids. Increasing numbers of research studies have found fish oil has a broad range of health benefits. One of the most studied of these benefits is fish oil’s positive effects on the cardiovascular system, helping reduce the risk of heart disease, heart attack and stroke.
Found naturally in fatty, cold-water fish, the omega-3 fatty acids have been shown to slow cellular aging, reduce the risk for some cancers, keep skin smooth and soft and prevent depression, all of these along with the heart benefits! To obtain the greatest benefits, eat several servings of cold water fish like wild salmon, sardines, mackerel and herring. Other fish contain omega-3s but not in the concentration that these fatty, cold water fish do. Pass on the Atlantic salmon, a farm raised fish that may contain antibiotics, hormones and pollutants. Tuna is a good source of omega-3s, but there is a concern with mercury contamination, so limit your tuna consumption to just several times per month.
A multitude of studies have shown that fish oil works in many ways to protect the heart, lowering the risk for heart attack and cardiovascular disease. People who eat a lot of fish are found to have a greater than 60 percent reduced risk for heart attacks. Native Alaskans have a traditional diet high in fats but a low incidence of heart disease, primarily due to the abundant omega-3s in their diet. Whether you eat a diet rich in fish or take supplements, you’ll reap the benefits of these essential fatty acids.
The omega-3s found in fish oil supplements act as anti-inflammatory agents reducing the inflammation that is implicated in cardiovascular problems along with many other chronic diseases. The high rates of inflammation seen in people with chronic diseases may partially be caused by an abundance of omega-6 fatty acids in the modern diet, no longer balanced by the same proportion of omega-3s. Omega-3s also reduce the triglyceride levels in the blood and help reduce high blood pressure.
Oil from fish acts to thin the blood, preventing blood platelet aggregation that can lead to clots. Blood clots are the cause of both heart attacks and strokes and other dangerous circulatory problems. Fish oil is known to stabilize the plaque that forms in arteries and causes atherosclerosis, a fatty buildup in the arteries. Arteriosclerosis has a similar effect, constricting the arteries, but the plaque is primarily a calcium buildup. Both problems narrow the arteries including the coronary arteries. When coronary arteries are blocked, the oxygen supply to the heart is cut off, resulting in a heart attack. Stabilizing the plaque is beneficial because unstable plaque deposits can break off forming clots that cause heart attacks and stroke.
Fish oil also has heart protective action by regulating the electrical currents that control the rhythm of the heart beat. Arrhythmia and tachycardia, the presence of irregularities in the heart beat and a too fast heart beat, can both cause heart attacks. Fish oil also slows the heart rate, making each beat more efficient.
These are just some of the many health benefits that fish oil with omega-3 fatty acids has. Studies continue discovering more advantages to adding fish to the diet. Although some people worry about heavy metal and other contamination of fish and their oil, a recent study done on over 50 brands of fish oil found virtually no contaminants in any of the oil. If you worry about pollutants, you may want to buy salmon oil made from wild caught Alaskan salmon, even though there appears to be no problem with other fish oils. Better yet, try krill oil, made from tiny sea crustaceans and free of contaminants. Eating fresh fish and taking a daily fish oil supplement will help protect your entire cardiovascular system!
To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371
Congestive heart disease is a growing problem in our society. However, there is good news. If you are someone who has developed congestive heart disease, it runs in your family, or you just want to know how to prevent it, there are lifestyle changes you can do to develop a healthy heart. Here are 4 easy tips to prevent it from Mr. Andrew Bicknell.
Preventing Congestive Heart Disease
By Andrew Bicknell
For most people who have it congestive heart disease is preventable or even reversible if caught early enough. Its causes and effects are directly related to lifestyle choices and in some cases to other underlying diseases that can cause it symptoms. Smoking, obesity, diabetes, high blood pressure, physical inactivity, metabolic syndrome, and diet are all risk factors for this most deadly of diseases.
These risk factors can cause atherosclerosis, which are lesions in blood vessels. This can lead to arteriosclerosis, which is a thickening, hardening, and calcification of arterial walls leading to a decreased blood supply. This affects the ability of the heart to do its job in an efficient manner. These risk factors can also damage the heart, weakening the muscle itself.
Preventing congestive heart disease is a matter of living a healthy lifestyle. By following some rather simple rules the majority of people can keep this disease from ever touching their lives. Here are some things to consider in the fight against this disease.
Tip #1: Eat oatmeal every morning. There are studies that show that oatmeal helps remove excess fat from the body. Not only is it good for your heart but it is high in fiber and complex carbohydrates, helping to provide sustained energy through out the morning.
Tip #2: Eat more Omega 3 fatty acids. These come from fish in the form of fish and are known to fight LDL (low-density lipoproteins) cholesterol and lower triglyceride levels.
With this in mind it makes sense to eat more fish, like salmon, that are high in Omega 3s. These types of fish contain no bad cholesterol, unlike red meat. If you do eat red meat stick with lean cuts to help cut down on the fats and bad cholesterol that is known to clog and harden arteries, which is a leading cause of congestive heart failure.
Tip #3: Getting daily exercise is also a good way to keep the affects of congestive heart disease at bay. Cardiovascular exercise keeps the heart strong and healthy. The heart is essentially a muscle and needs to be worked as such. If your overall body condition is weak chances are the heart is weak as well. Aerobic exercise works the entire cardiovascular system, including the heart, lungs, and circulatory system. It can be as simple as going for a walk or as you get stronger jogging, biking, or even swimming.
Tip #4: Learning to relax is the last thing you can do to help prevent congestive heart disease. Stress is known to increase the risk of congestive heart failure so taking time to de-stress is important in fighting this disease.
Andrew wrote about some very easy tips any of us can follow to prevent congestive heart disease from developing. Take some time and begin to implement at least one tip and you will be well on your way to keeping your heart healthy!
To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371
The best possible New Year’s resolution you can make is adding heart-healthy foods to your diet. Many of them require no disrupting dietary changes, many times it’s just a matter of adding nutritious, heart-healthy ingredients to foods you already prepare. Make it a goal to try five of these delicious foods that protect the heart to you meals each week. You’ll wonder why you’ve waited so long to enjoy healthy eating! You’ll be able to stop worrying about cholesterol, heart attacks, and you energy will increase as your whole body gets a boost from these nutritious foods! Here’s a list of the top foods that protect the heart and entire cardiovascular system.
1. Oatmeal is proven to lower cholesterol. Look for steel-cut oats that are full of fiber rather than overly sweetened and processed instant oats. Not only fiber but minerals and vitamins are found in oats. This grain is believed to help reduce the effects of stress, another factor that harms the heart.
2. Wild-caught Alaskan salmon is one of the most heart-healthy foods around. Full of omega-3 fatty acids, the wild salmon are virtually free of contaminants. Not so, the so called Atlantic salmon that are actually farmed fish feed colorants to brighten their flesh. Add grilled salmon to salads or serve as a main course. Omega-3 fatty acids increase HDL levels while lowering LDL, or bad cholesterol. They also reduce inflammation and lower blood pressure.
3. Berries are loaded with antioxidants that protect the cardiovascular system from free radical damage, a major factor in heart disease. Along with the antioxidants, berries have anti-inflammatory properties that help prevent artery problems. Add berries to vegetable or fruit salads, cereal, and homemade smoothies.
4. Almonds and walnuts are a great source of heart protective vitamin E, magnesium, and omega-3 fatty acids along with many other nutrients. Make a great trail mix of dried fruits and nuts, add to salads, or baked goods.
5. Legumes are just what the heart needs. Red, black, and kidney beans, chickpeas, and lentils are all excellent sources of soluble fiber and nutrients. Add them to soups and stews or salads.
6. Brown rice provides the B-complex vitamins that help the body deal with stress. It is also a great source of fiber and magnesium. Add some beans and you have a complete source of protein.
7. Green tea is another excellent source of heart-healthy antioxidants. Brew your own, adding just a touch of raw sugar or honey if you must sweeten it.
8. Tomatoes provide carotenes, lycopene, vitamin C, and other nutrients. Both cooked and fresh tomatoes are heart-healthy and can be added to salads, sandwiches, pasta, and soups and stews.
9. Spinach along with all fresh vegetables and fruits gives the body a full range of heart-healthy nutrients. Studies have shown that adding just three servings of vegetables to your diet significantly cuts the risk of heart disease. Eat your veggies raw in salads or add them to almost any recipe for a nutrient boost.
10. Olive oil has been used for millennia throughout the Mediterranean region. This monounsaturated fat lowers LDL cholesterol, reducing the risk for heart disease. Use this delicious oil liberally on salads, for cooking, or make a delicious dip with herbs and Parmesan cheese.
You can have a more healthy heart for 2011. Make sure you include these foods in your diet. Your heart will thank you for it!
Study after study has shown that a diet high in cold water fish like salmon and herring is good for the cardiovascular system. Rather than being full of saturated fats, cold-water fish are high in omega-3 fatty acids that have a dramatic effect on the heart and circulatory system. Cutting the risk for heart attacks and strokes may be as simple as adding fish or fish oil supplements to the diet. Along with these benefits come many more. Omega-3 oils reduce the likelihood of heart attacks by several actions.
A recent study shows that the risk for a heart attack is lowered by a full 65% when people have a high fish intake. Omega-3 fatty acids thin the blood, making it flow more easily and lessening the risk of dangerous clots. They also are anti-inflammatory, reducing the risk for artery damage and resulting atherosclerosis. Another benefit is the regulatory action they have on the heart itself. They are believed to stabilize electric currents that control the heart beat, decreasing the likelihood of arrhythmia and episodes of rapid heart rate.
Not only do omega-3s protect the heart, they provide many more health benefits as well. The anti-inflammatory properties of fish oil are believed to have a protective action that decreases cancer risk. Two recent studies have shown that women between the ages of 50 and 76 shows a 32% decrease in the rate of breast cancer in the group that took fish oil supplements. This study followed the dietary habits of these women for six years. Another showed that those who either ate cold-water fish or took fish oil supplements had half the rate of colon cancer as the group who didn’t.
Another benefit is to the skin. Both acne and psoriasis improve with the addition of omega-3 rich fish oil supplements. Dry skin becomes softer and smoother with increased omega-3 in the diet.
A recent study published in the Journal of the American medical Association studied heart patients and found that those with the highest levels of fish oil intake also had a lower marker for cell aging. This study found that telomeres, associated with the chromosomes, showed less shortening in those with the high omega-3 levels. Shortened and damaged telomeres are believed to lead to premature aging of the cell and possibly cancerous growth.
Slowing the aging of cells, fish oils can prevent many degenerative diseases that are blamed on early cell death and damage. Adding cold-water fish to the diet or taking fish oil supplements can help prevent damage and disease in the cardiovascular system, helping to prevent heart attacks and strokes. The great thing about natural foods and supplements when compared to many pharmaceuticals, is their multiple beneficial actions on many parts of the body. Any illness causes strain on the heart and cardiovascular system, so fish oil and all its health benefits result in a healthier heart and a healthier you.
For those on a heart patient diet, including in your diet low fat and protein can help your heart’s health.
Cutting out saturated fat in the diet is a must to help control cholesterol levels in the blood that can lead to clogged arteries and arthrosclerosis. Most animal fats are saturated fats, solid at room temperature- the easiest way to identify saturated fats. The body requires both protein and fat in
order to function but some combinations are healthier for the heart than others. Marbled meat is fatty meat; this is what should be avoided. Not only is the fat on the edge of the cut of meat, it is all throughout it, making it impossible to trim off.
Some choices are simple; pick skim or 2% milk over whole milk, pick low-fat yogurt but avoid the “lite” yogurts because they use chemical sweeteners that may not be healthy for you. Confusing to some is the advice to eat a diet rich in cold-water fatty fish. These do not have saturated fats though; they have heart healthy omega-3 fatty acids that have been shown by numerous studies to benefit the heart and cardiovascular system. Salmon and mackerel are two choices. Tuna is also a good source of omega-3 fats. Those who don’t enjoy fish can find omega-3 fats in flaxseed, soybeans, and walnuts. It is simple to add flaxseed to baked goods, sprinkled on salads, or added to other recipes. A delicious salad with walnuts provides plenty of heart healthy antioxidants and omega-3 fats to keep the arteries flowing freely and the heart pumping strongly.
Chicken is a great source of lean protein if you remove the skin with its fatty layer beneath and prepare it correctly. Fish and chicken fried or smothered with a heavy sauce are not going to benefit the heart! Broil, grill, steam, or sauté in minimal oil for a protein-rich, heart healthy
main course.
Another excellent choice for low-fat proteins is legumes. These include dried beans, peas, and lentils. They are complete sources of protein, having all the essential amino acids not produced by the body yet are virtually fat free.
Foods that are the biggest offenders include processed meats like bacon,hot dogs,and lunch meats. Deep fried anything is to be avoided. Even veggies become unhealthy when deep fried.
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!
P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store athttp://699456.shopvitamark.com
Women’s heart attack is a big problem in our western society. However, we have been learning there are many prevention tips we can follow as women that will help us never fall into the women with heart disease group. Today, we will cover 5 additional tips.
Tip #13: Speak up. Heated arguements can raise our stress levels and blood pressure. Research also show that bottling up your feelings is unhealthy as well. A study from Western Washington University found that women who avoided saying what was on their mind had a higher risk of heart disease. So, always speak up!
Tip #14: Try Sardines. Many experts recommend geting 500 mg of Omega-3 fatty acids a day to protect aganist inflammation, lower blood fats, and triglycerdies. Sardines, which have 830 mg per 3 ounce serving and wild salmon with 650 mg of omega-3 per serving are food sources you can add to your diet.
Tip #15: Bring out the honey. Too much suger can potentially suppress the production of nitric oxide which helps blood vessels to widen and relax says scientists at the University of Colorado Hospital in Aurora. One way you can cut back is to use honey. Since it is more concentrated, you use less. Research reveals those who opt for honey have lower cholesterol levels than those who eat sugar.
Tip #16: Spice up your supper. If you want to avoid developing women’s heart attack problems, foods such as onions and garlic not only add delicious flavor to your favorite dishes, but also provide a fiber called inulin. This promited the growth of healthy bacteria in the small intestine which helps remove any bad cholestrol says Christine Gerbstadt, M.D., R.D. a nutrionist in Sratosa, Florida.
Tip #17: Get on the bandwagon. Did you know resistance bands are an essential part of any home gym? Exercisers who use them along with dumbells gained up to three times the body strength as those who only lifted weights according to a study published in the “Journal of Strength Conditioning Research. This build up your muscle mass and raises your good cholesterol levels.
These are easy tips we all can follow as women to avoid developing women’s heart attack problems.
More tips for one month to a healthy heart and you will follow in the next post.
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!
P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com
