Almost one million people develop heart disease each year. Many die from it. The good news is there are heart disease prevention tips you can follow to decrease your risk of developing this deadly disease. Here are 4 easy step you can begin to follow now to cut heart disease by 80%.
Four Steps Cut Heart Disease Risk by Eighty Percent
By John L. Phillip
Nearly one million people fall victim to heart disease every year. The vast majority of these people are unaware that this devastating condition can be prevented with a natural approach to diet. Researchers from the European EPIC (European Prospective Investigation into Cancer and Nutrition) study have developed a plan that can reduce the risk of coronary artery disease by 81%.
Medical researchers understand that heart disease begins early in life and progresses to threaten life as we approach our senior years. The good news is that heart disease can be controlled and reversed by making simple changes to lifestyle and diet.
Drugs Can’t Fix Heart Disease
The typical patient diagnosed with heart disease is placed on a low fat diet and given a handful of medications including a statin. Statins cause muscle pain in 40% of those who take them and information from a study published in The Lancet journal confirms that this class of medication causes diabetes. Volumes of research confirm that high cholesterol is not the cause of heart disease, yet it remains a popular target of treatment because it’s easy to lower with drugs. Similarly, a low fat diet perpetuates and worsens heart disease as it triggers continual blood sugar surges and high triglycerides.
Correcting the Real Cause of Heart Disease
The results of the EPIC study published in the Archives of Internal Medicine demonstrate that changes in diet could lower the risk of a heart attack by 81% through inflammation reduction and lowering blood pressure. The study highlighted four dietary factors that result in heart disease.
Refined Carbohydrates, Grains and Sugar: Processed foods have become a staple in the typical diet. These foods are loaded with simple carbs that quickly break down to glucose and cause rapid blood sugar spikes. This eventually leads to insulin resistance and damages the delicate inner endothelial lining of the coronary arteries. Cut all breads, pasta, rice, sugary treats and any foods made with wheat (including whole grain) or corn.
Excess Omega-6 Vegetable Oils: Vegetable oils are stable at room temperature and are used in virtually all baked and processed foods to enhance flavor and increase shelf life. Excess amounts of vegetable fats trigger the release of inflammatory chemical messengers that increase oxidative stress and damage the vascular system. Don`t use vegetable oils for cooking and avoid all fried foods and corn fed meats.
Omega-3 Fat Deficiency: Our modern diet is virtually void of health-sustaining Omega-3 fats that have been a part of the human diet for countless generations. The proper ratio of Omega-6 to Omega-3 fats is ideally 1:1. Experts agree that many people are closer to a 20:1 ratio. This creates an imbalance and promotes systemic inflammation. Include tuna, salmon, sardines, nuts and seeds to balance your fat ratio or include a high potency fish oil supplement.
Oxidative Stress: The normal course of breathing, eating and moving generates free radicals that can damage our genetic structure and cause LDL cholesterol to become oxidized. We can’t avoid the process entirely but we can include healthy quantities of fresh vegetables, berries and targeted supplements to negate the effects of free radicals on our heart and other organs.
Heart disease is the leading killer of people in western society. Most of these deaths can be prevented by following a natural diet and adopting a healthy lifestyle. Reduce your risk of death from heart disease by making these changes today and live to pass the word to your great grandchildren.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit http://myoptimalhealthresource.blogspot.com/ to download your Free 48 page copy.
Article Source: http://EzineArticles.com/?expert=John_L._Phillip
These are easy heart disease prevention tips you can follow each day to cut your risk of heart disease by a whopping 80%. Some people also like to keep their arteries clear by taking a special vitamin called Vita Che. To learn more about this powerful supplement, visit Vita-Che-THE PRODUCT OF CHOICE FOR CIRCULATORY HEALTH! at http://tinyurl.com/d34e4yy
To Your Heart’s Health
Monique Hawkins
Related articles
- Heart Patient Diet Plan-Follow These 3 Easy Tips for A Healthy Heart (moniquerhawkins.com)
- Increased Heart Rate at Rest May Predict Disease (livescience.com)
- Jump in Resting Heart Rate Might Signal Higher Death Risk (nlm.nih.gov)
- U.S. Heart Health: Lots of Room for Improvement (webmd.com)
- Kiddie Cholesterol (slate.com)
- Really? The Claim: Symptoms of Heart Disease Can Show Up in the Eyes (well.blogs.nytimes.com)
