Let’s continue learning tips to prevent you from ever being part of this group.

Tip #5: Use Your Beans-Beans are high in phytosterols and ligans which are substances that bind cholesterol to the small intestine and prevent it from being absorbed in the bloodstream according to Keri Gans, R.D. a dietician in NYC. If you eat one-third of a cup of cooked or canned beans a day, you can slash your chances of a being in the women’s heart attack group by 30%.

Tip #6: Do A Check. Did you know women with vitamin d deficits in their 20′s to early 40′s are three times more likely to develop high blood pressure later in life? This is according to a recent University of Michigan study. Since a whopping 75% of Americn fall short on their vitamin intake, women should have their doctor check vitamin d levels with a blood test.

Tip #7: Wear earplugs to bed? It’s true. It does help because nighttime noise increases your odds of developing high blood pressure by 45%. It interrupts sleep and creates stress according to researcher Theo Bodin. Earplugs can block all that noise.

Tip #8: Call Your Funny Friend. Laughing fo 15 minutes can boost blood flow by 22%. It causes some of the tissue in your blood cell lining to relax. Over the years, this can prevent hardening of the arteris and lower the potential for developing heart attack and stroke.

While women’s heart attack problems are very concernful. there are a number of thiings you can do to develop and keep a healthy heart.

More tips for one month to a healthy heart and you will follow in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

• Bookmark on Delicious
• Digg this post
• Recomend on Facebook
• share via Reddit
• Share with Stumblers
• Tweet about it
• Subscribe to the comments on this post