So, that said, let’s continue and hear what else Dr. Wallack recommends, someone who had to have bypass surgery.

Tip #5: Make love once more. Dr. Wallack recommends you ask your doctor if you can have sex again. Many heart patients worry sex will strain their hearts and this is not true. Less than 1% of patients due of a heart attack while having sex.

Tip #6: Eat well for recovery. Eat small meals frequently. Anesthesia effects can cause some heart patients to feel nauseaous and creates a loss of appetite. Plus, pain medication can add to the problem. Dr. Wallack found smoothies to be ideal for him.

Tip #7: Prepare for career issues. When Dr. Wallack was recovering, some people were tryinto get his job! When you return to work, don ‘t talk about your health and don’t let people see you taking medication. Do ask your boss or human resources manager for accomodations such as taking a 15 minute power nap or making time for a rehab trip.

Tip #8: Set exercise goals. Women’s heart problems as well as men’s can be helped with exercise. Regular exercise lowers cholesterol and blood pressure. Plus, it reduces stress. Make sure you develop a program with a rehabilitation expert who can work with you the first few months as you recuperate. This many times is covered by your insurance.

I hope, whether you are a woman who has women’s heart problems or a gentleman, that you have found Dr. Wallack’s information helpful. Follow it and you will be well on your way to recovery.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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