Posts Tagged ‘Coronary Artery Disease’

Heart Disease Prevention Tip-3 Easy Ways to Prevent Coronary Heart Disease

Sunday, January 8th, 2012

Sometimes, it seems people are not paying much attention to the heart disease prevention tips which are readily available. I say this because coronary heart disease is running rampant in our western society. Millions die from this disease each year. This is unfortunate because heart disease is preventable if people are willing to make simple lifestyle changes.

Following are 3 easy heart prevention tips you can begin to use now to ensure you will have a healthy heart for life!

To Your Heart’s Health,
Monique Hawkins

P.S. Some people also like to keep their heart arteries clear by taking a special vitamin called Vita Che. To learn more about this powerful supplement, visit Vita-Che-THE PRODUCT OF CHOICE FOR CIRCULATORY HEALTH! at http://tinyurl.com/d34e4yy

Coronary Artery Disease Prevention Tips
By John L. Phillip

Coronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted nutraceuticals. Amazingly, this information has been understood and implemented with demonstrated results for decades and yet CAD remains the leading cause of death in the US today.

Coronary Artery Disease is Caused by Poor Lifestyle Decisions

Coronary Artery Disease, or atherosclerosis is a progressive narrowing and hardening of the arteries which provide blood to the heart. Over the course of years and decades of poor dietary choices, external stress, lack of exercise and environmental pollutants, the normally flexible arteries begin to develop small cracks within the artery lining.

In an attempt to prevent blood from leaking through the cracks, the body uses its own patching mixture of minerals and oxidized fats to prevent blood loss. Cholesterol is essential for good health, and limiting production in the body by taking statins only leads to further health issues. Vibrant health is attained through healthy diet, exercise and stress reduction principles.

Eat a Healthy Diet to Prevent and Reverse Coronary Plaque

Following the Standard American Diet (SAD) which is packed with highly refined wheat, corn and sugar based carbohydrates leads directly to systemic inflammation throughout the body and micro-cracks in the lining of the arteries. High triglycerides and the plaque promoting small, dense LDL cholesterol particles in the blood are the end result.

The key to plaque prevention is to eat plenty of raw green leafy vegetables, seeds, nuts, healthy fats and lean proteins. Eliminate all processed, refined carbohydrates, sugars, wheat and corn products. This dietary plan will reduce the inflammation and high triglyceride levels which are the main cause of CAD, while halting further plaque progression in the arteries.

Nobel Prize Winning Chemist Discovers Plaque Reversal Cocktail

Dr. Linus Pauling was a chemist and winner of multiple Nobel Prize awards, and is best known for his work with Vitamin C. Pauling furthered his work to include two amino acids which work alongside Vitamin C, and are essential in the fight to prevent and treat CAD. Pauling found that Lysine and Proline, combined with Vitamin C creates a sticky substance which attaches to the foamy plaque deposits, ushering the deadly substance out of the coronary arteries.

This combination is known as the Pauling Therapy, and is currently used successfully by many people to eradicate plaque and reduce the incidence of coronary artery disease. Additionally, supplements such as niacin, Vitamin D and green tea extracts have therapeutic effects which cause regression of the plaque that leads to hardened arteries.

Coronary Artery Disease is devastating in terms of disability, loss of productive years and the burden placed on an already failing health system. We understand the root cause of this disease and also the proven natural therapy to prevent, halt and treat this affliction which many consider a death sentence. A proper diet which favors raw vegetables, nuts, seeds and lean proteins instead of the typical highly processed carbohydrate fare consumed my most people will produce life altering results. Further evidence shows that a regimen of specially targeted supplements can compliment a healthy lifestyle, leading to Coronary Artery Disease reversal and a lengthened lifespan.

Read More Expert Advice on Diet, Health and Nutrition

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource at myoptimalhealthresource.blogspot.com to continue reading the latest health news updates.

Article Source: http://EzineArticles.com/?expert=John_L._Phillip

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Heart Disease Prevention Tip-4 Easy Steps to Cut Heart Disease Risk

Monday, December 26th, 2011

Almost one million people develop heart disease each year. Many die from it. The good news is there are heart disease prevention tips you can follow to decrease your risk of developing this deadly disease. Here are 4 easy step you can begin to follow now to cut heart disease by 80%.

Four Steps Cut Heart Disease Risk by Eighty Percent
By John L. Phillip

Nearly one million people fall victim to heart disease every year. The vast majority of these people are unaware that this devastating condition can be prevented with a natural approach to diet. Researchers from the European EPIC (European Prospective Investigation into Cancer and Nutrition) study have developed a plan that can reduce the risk of coronary artery disease by 81%.

Medical researchers understand that heart disease begins early in life and progresses to threaten life as we approach our senior years. The good news is that heart disease can be controlled and reversed by making simple changes to lifestyle and diet.

Drugs Can’t Fix Heart Disease

The typical patient diagnosed with heart disease is placed on a low fat diet and given a handful of medications including a statin. Statins cause muscle pain in 40% of those who take them and information from a study published in The Lancet journal confirms that this class of medication causes diabetes. Volumes of research confirm that high cholesterol is not the cause of heart disease, yet it remains a popular target of treatment because it’s easy to lower with drugs. Similarly, a low fat diet perpetuates and worsens heart disease as it triggers continual blood sugar surges and high triglycerides.

Correcting the Real Cause of Heart Disease

The results of the EPIC study published in the Archives of Internal Medicine demonstrate that changes in diet could lower the risk of a heart attack by 81% through inflammation reduction and lowering blood pressure. The study highlighted four dietary factors that result in heart disease.

Refined Carbohydrates, Grains and Sugar: Processed foods have become a staple in the typical diet. These foods are loaded with simple carbs that quickly break down to glucose and cause rapid blood sugar spikes. This eventually leads to insulin resistance and damages the delicate inner endothelial lining of the coronary arteries. Cut all breads, pasta, rice, sugary treats and any foods made with wheat (including whole grain) or corn.

Excess Omega-6 Vegetable Oils: Vegetable oils are stable at room temperature and are used in virtually all baked and processed foods to enhance flavor and increase shelf life. Excess amounts of vegetable fats trigger the release of inflammatory chemical messengers that increase oxidative stress and damage the vascular system. Don`t use vegetable oils for cooking and avoid all fried foods and corn fed meats.

Omega-3 Fat Deficiency: Our modern diet is virtually void of health-sustaining Omega-3 fats that have been a part of the human diet for countless generations. The proper ratio of Omega-6 to Omega-3 fats is ideally 1:1. Experts agree that many people are closer to a 20:1 ratio. This creates an imbalance and promotes systemic inflammation. Include tuna, salmon, sardines, nuts and seeds to balance your fat ratio or include a high potency fish oil supplement.

Oxidative Stress: The normal course of breathing, eating and moving generates free radicals that can damage our genetic structure and cause LDL cholesterol to become oxidized. We can’t avoid the process entirely but we can include healthy quantities of fresh vegetables, berries and targeted supplements to negate the effects of free radicals on our heart and other organs.

Heart disease is the leading killer of people in western society. Most of these deaths can be prevented by following a natural diet and adopting a healthy lifestyle. Reduce your risk of death from heart disease by making these changes today and live to pass the word to your great grandchildren.

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit http://myoptimalhealthresource.blogspot.com/ to download your Free 48 page copy.

Article Source: http://EzineArticles.com/?expert=John_L._Phillip

These are easy heart disease prevention tips you can follow each day to cut your risk of heart disease by a whopping 80%. Some people also like to keep their arteries clear by taking a special vitamin called Vita Che. To learn more about this powerful supplement, visit Vita-Che-THE PRODUCT OF CHOICE FOR CIRCULATORY HEALTH! at http://tinyurl.com/d34e4yy

To Your Heart’s Health
Monique Hawkins

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Heart Patient Diet-Mediterranean Diet Improves Heart Function

Monday, October 4th, 2010
Mediterranean diet (close up)
Image by grobery via Flickr

What we have been hearing for years is the focus of a study recently released. A Mediterranean-style diet can be good for the heart, especially those who need a special heart patient diet. This research used twins who share identical genes to determine the effects of eating a Mediterranean diet as opposed to a typical Western-style diet. Because twins share the same genetic information, making them equally susceptible genetically to heart disease and other illnesses, they are a favorite of researches attempting to determine the effects of environmental factors like diet.

The researchers looked at just one indication of heart health, the heart rate variability (HRV). This is a measure of the interval between heartbeats; a reduced heart rate variability is a risk for coronary artery disease that may lead to sudden death. Put in layman’s terms, what they found was the Mediterranean diet improved the nervous system’s control of heart rate.

Eating a Mediterranean diet does not mean the typical American style Italian meal, pasta with heavy sauces, pizza, or high-fat lasagna. What it does mean is a diet rich in low saturated fats such as monounsaturated olive oil and an abundance of heart healthy foods like legumes, nuts, whole grains, fish, fruits, vegetables and moderate alcohol consumption. Finding authentic cookbooks that have recipes from Spain, Italy, Greece, and the Middle East can help determine what are really the foods most commonly eaten in this area. Exciting spices add rich flavors to relatively simple meals featuring a wide variety of vegetables, grains, fish and lean meats.

Many studies have shown a correlation between a Mediterranean diet and improved cardiovascular health. Olive oil is believed to lower LDL, bad cholesterol, levels in the blood while leaving HDL, good cholesterol, levels intact. Other studies have looked at the relationship between drinking red wine and heart health. All indicate that a diet high in
vegetables, fruits, fish, and olive oil have benefits to arteries, capillaries, the heart, cholesterol levels, blood pressure, lowering the risk for heart attacks and stroke.

This study was very specific, looking only at the difference in the HRV between the pairs of twins who participated. Almost all of the participants were white males and the researchers say that the results cannot be generalized to include women and other ethnic groups. Their purpose was to seek the exact biological mechanism by which diet effects heart health in an attempt to better understand the relationship between diet and cardiovascular health.

Overall, for those with heat problems who need a special heart patient diet, the Mediterranean diet is a great one to consider!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com

Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Diet-Healthy Eating Made Easy Today

Sunday, August 15th, 2010

If you are looking to add foods for a  heart disease diet in your life, you will be interested in this. Coming soon from the European Society of Cardiologists is a custom cookbook designed with heart health as the primary objective. Cardiologist members of the society from across Europe have created recipes with cardiovascular health in mind but also delicious taste.

The society is trying to overcome the view that heart healthy eating is boring and lacking in taste. On a mission to educate the public about the benefits that can be gained from eating delicious meals that benefit the heart, the society is releasing the book to coincide with their ESC Congress 2010 that meets in Stockholm August 28, 2010.

The 62,000-member group is excited about this high-quality cookbook that begins with an overview of the heart and its importance to the body. The food is designed to support those with hypertension, atherosclerosis, and coronary artery disease. Eating right can prevent cardiovascular disease but those who already suffer from many forms of heart disease can greatly benefit from changing their diets.

The 200 page plus book is packed with exciting recipes from across the European Union representing a wide variety of cultural cooking. The goal is to educate people about the ease of preparing meals with ingredients that will benefit the cardiovascular system and the heart itself. Each recipe came from a member cardiologist and was then adapted by nutritionists and chefs to assure that every recipe is a delicious treat.

At the front of the book is a section detailing the function and anatomy of the heart which is easy to understand.  There is also information on various heart related diseases and what can be done to prevent them.

The cookbook has advice about alternative ingredients, seasonings, and cooking techniques. The president of the society, Roberto Ferrari, hopes that people will start new cooking habits and experiment with their own recipes that can prevent high blood pressure, diabetes, obesity, and high cholesterol.

The European Cook Book will be available in English from the European Society of Cardiologists’ website starting on August 28th. The introductory price will be 20 Euros.

To Your Heart’s Health

Monique Hawkins

540-858-2885

mentormonique@gmail.com

Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter! P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Prevent Heart Disease The Natural Way

Friday, June 4th, 2010

As someone who stronlgy believes in going the natural route first when experiencing illness, including heart disease, I really liked what this article has to say.

So, I thought I’d pass it on to you!

Prevent and Reverse Heart Disease – Is There a Natural, Non-Invasive Way to Treat Heart Disease?

By Allan Lloyd

Statistics show that almost every second man and woman in the industrialized world, dies from the consequences of Coronary Artery Disease — most often simply referred to, as Heart Disease, or Cardiovascular Disease.

Plaque deposits that cause blockages in the Coronary Arteries, the first blood vessels that branch off from the Aorta — can lead to sudden heart attacks. If the same blockages occur in arteries supplying blood to the brain, then this can lead to a stroke. Sadly, many people miss the preliminary signs and symptoms of Heart Disease and so often their first ‘symptom’ is sudden death.

The epidemic spread of cardiovascular diseases, is largely due to the fact that until now, the true nature of atherosclerosis and coronary heart disease has been insufficiently understood.

Conventional medicine is largely confined to treating the symptoms of heart disease. Treatments such as calcium antagonists, beta-blockers, nitrates and other drugs are prescribed to alleviate angina pain. Surgical procedures, such as angioplasty and bypass surgery — are applied to mechanically improve blood flow. Rarely does conventional medicine target the underlying problem: the instability of the vascular walls, which triggers the development of atherosclerotic deposits.

Can you prevent and reverse heart disease without invasive procedures and avoid the complications of bypass surgery?

The answer is yes. Cellular Medicine provides a breakthrough in our understanding of the underlying causes of cardiovascular conditions, and leads to the effective prevention and treatment of coronary heart disease. The wonderful benefit of utilizing cellular medicine, is that the complications of bypass surgery are avoided.

According to many nutritional researchers, the primary cause of coronary heart disease and other forms of atherosclerotic disease — is a chronic deficiency of essential nutrients in millions of vascular wall cells. This deficiency leads to the instability of the vascular walls — thereby leading to lesions and cracks, atherosclerotic deposits, and eventually, heart attacks or strokes. Since the primary cause of cardiovascular disease, is a deficiency of essential nutrients in the cells of the vascular walls — the daily optimum intake of these essential nutrients is the primary measure to prevent atherosclerosis and help repair artery wall damage.

Scientific research and clinical studies have already documented the particular value of vitamin C, vitamin E, beta-carotene and other ingredients in the prevention of heart disease — but what if you are already suffering from the symptoms of this disease?

One vocal proponent of using nutrition in the prevention and treatment of cardiovascular disease, is Matthias Rath, M.D. In Dr Rath’s book, “Why Animals Don’t Get Heart Attacks — But People Do!”, he outlines his theories about why optimum nutrition is so vital and can not only prevent, but even reverse heart disease. Dr. Rath believes that there are specific, essential nutrients that help to prevent cardiovascular disease and repair existing damage.

Vitamin research and cardiovascular disease.

One of the largest studies about the importance of vitamins in the prevention of cardiovascular disease, was conducted in Europe. It is a well-known fact, that cardiovascular diseases are more frequent in northern European countries, compared to Mediterranean countries.

Professor K.F. Gey, from the University of Berne in Switzerland, compared the rate of cardiovascular disease in these countries — to the blood levels of vitamin C and beta-carotene, as well as cholesterol. His findings were remarkable:

* People in Northern European countries have the highest rate of cardiovascular disease, and on average, the lowest blood levels of vitamins.

* Southern European populations, have the lowest cardiovascular risk and the highest blood levels of vitamins.

* An optimum intake of the vitamins C, E and A — had a much greater impact on decreasing the risk for cardiovascular disease than lowering cholesterol levels, a frequent focal point in conventional medicine.

This study finally provides the scientific answer as to why there is such a lower rate of heart attacks — in France, Greece and other Mediterranean countries, when compared to the norm. The key factor for the lower cardiovascular risk in these countries, is the high intake of nutrition through the regular diets of these regions. Certain dietary preferences, such as the consumption of wine and olive oil, which are rich in bioflavonoids and vitamin E seem to be of particular importance.

Supplementation – Your defense against heart disease.

With our modern lifestyle and eating choices, it is simply not that easy to get all the nutrients we need from our diet alone. This is why so many people choose to supplement their diet with nutritional supplements such as vitamins and antioxidants. If your aim is to prevent diseases such as heart disease — then supplementation has become more than just a ‘quaint health fad’ — it’s more a matter of life and death.

What are the best supplements to take for problems with the cardiovascular system?

Many people know of the general benefits of nutrients, such as vitamins, antioxidants, fish oil etc. But what is specifically good for the heart and cardiovascular system? Here are some suggestions:

* Vitamin C: provides protection and promotes the natural healing of the artery wall and the reversal of plaque

* Vitamin E: provides antioxidant protection

* Vitamin D: optimizes calcium metabolism and the reversal of calcium deposits in the artery wall

* Folic acid, Biotin and B Vitamins: provide a protective function against increased homocysteine levels

* Copper: supports stability of the artery wall with the improved cross-linking of collagen molecules

* Bioflavonoids, Grape Seed Extract and Pine Bark Extract: contain antioxidant nutrients and molecules known as ‘OPCs’ which act as biocatalysts for improved vitamin C function and improved stability of the artery wall

The most specific supplement formula for cardiovascular disease, would have to be what is known as an Oral Chelation Therapy supplement. This type of formula, is a blend of nutrients designed to heal and tone the cardiovascular system, as well as ‘chelate’ or ‘claw out’ the excess plaque and calcium buildup in the arteries. Oral Chelation Therapy is not as widely available as the individual nutrients mentioned before – however its specific formula provides the best combination of nutrients to fully assist the body in its healing processes — so that one can prevent and even reverse the onset of cardiovascular diseases.

Copyright 2009 HealthyHeartInfo.com

Allan Lloyd is a researcher and educator in nutritional medicine. For a Free Special Report on the prevention and treatment of cardiovascular disease with Oral Chelation Therapy plus a subscription to Heart Health Tips visit: http://www.healthyheartinfo.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-How To Keep A Healthy Heart

Sunday, April 4th, 2010

The leading cause of death among North Americans continues to be cardiovascular disease. As lifestyle factors play such a major role in heart disease, it is important to understands some aspects of the disease and what you can do to prevent it.

The heart is a muscle in the body that like all muscles needs its own supply of blood in order to function. Working properly, it then pumps blood through the circulatory system, delivering oxygen and nutrients to the body and removing wastes such as carbon dioxide.

Coronary Artery Disease (CAD)

Heart disease begins in many when plaque begins to build up in the arteries. This causes the arteries to become narrow thereby restricting the blood flow through them. As the blood flow is reduced, the amount of oxygen delivered to the heart is reduced. This tends to create pains in the chest, called angina. Heart attacks result when the blood flow to the heart is totally blocked.

Diets low in fat, high in fiber coming mainly from fruit and vegetables help the body respond to CAD. Omega-3 oils found in foods like cold water fish and flax seeds are of benefit for a healthy heart, as they are felt to inhibit the blood from becoming ‘sticky’ thereby limiting the likelihood of clots forming and may slow down the process of plaque formation. In addition, regular exercise and stress reduction are also beneficial.

Congestive Heart Failure (CHF)

Congestive heart failure and related forms of heart failure affect over five million North Americans. It is a condition in which the heart cannot adequately supply the body’s other organs with blood. While a serious condition, the word failure does not mean that the heart stops beating.

As the pumping action of the heart is decreased, the blood does not move efficiently through the circulatory system and starts to back up, which then causes an increase of pressure in the blood vessels, and forces fluid from the vessels into body tissue. When the left side of the heart starts to fail, fluid tends to collect in the lungs, while when the right side starts to fail, fluid tends to collect in the feet and lower legs.

People with congestive heart failure tend to tire easily, have shortness of breath and can experience fluid retention and swelling. Diabetes, obesity and sleep apnea are commonly associated with CHF.

As with CAD a low fat, high fiber diet is recommended along with treatment for associated diseases. CoQ-10, a powerful antioxidant, has been clinically shown to be of benefit to CHF patients. Though exercise may be difficult for people with CHF, it would still be of benefit and therefore one should consult with their health professional to determine what the possibilities might be.

High Blood Pressure

As a leading cause of heart disease, high blood pressure, often called hypertension, is a condition in which too much pressure is being exerted on the walls of the arteries. Called ‘the silent killer’ high blood pressure can be present without a person experiencing any apparent symptoms.

In about 90% of high blood pressure cases an associated cause is not known. This is defined as primary hypertension. If it results from another disease or condition, it is called secondary hypertension and often returns to normal when the originating cause is treated.

There are some factors that though not causes, are often associated with high blood pressure such as: CAD as previously discussed, arteriosclerosis which is hardening of the arteries, imbalances in organs such as the kidneys, lungs and liver, obesity, lack of exercise, sodium (salt) sensitivity, alcohol consumption, and various pharmaceutical drugs. (Note this is not a comprehensive list.)

Once again a heart-healthy diet containing plenty of fruits and vegetables, whole grains, nuts, and fish, while low in saturated fats, salt and sugar is recommended for people with high blood pressure. As exercise helps lower blood pressure a regular exercise routine should become part of the daily routine.

Chickpeas, beans, soy products, proteins found in garlic, and other antioxidants such as bilberry help improve lipids in the blood and lower cholesterol. Avocados and nuts have been shown to boost your ‘good’ cholesterol.

Finally, a heart-healthy lifestyle will limit the amount of alcohol consumed as it has been shown to have an affect on cholesterol levels. It is recommended that women consume no more than one drink per day and men no more than two. Smoking has also been linked to heart disease, so the sooner a person can quit the better.

To Your Success,

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. Vita Che is the ultimate Roto Rooter for your arteries, visit http://699456.shopvitamark.com

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Heart Disease and Women-Heart Disease and Your Weight

Friday, October 23rd, 2009

Many factors contribute to women having heart disease. Did you know that you should be very careful with your weight if you don’t want to develop this very serious disease? Here is why.

Heart Disease and Your Weight

By Jennifer R. Scott, About.com

Updated: December 08, 2008
http://weightloss.about.com/od/obesityhealth/a/heartdisease.htm

What is Heart Disease?
Heart disease is a number of abnormal conditions affecting the heart and the blood vessels in the heart. Types of heart disease include coronary artery disease, heart failure, and arrhythmia. The most common form of heart disease is coronary artery disease, a narrowing or blockage of coronary arteries, which is the major reason people have heart attacks.

How Prevalent is Heart Disease?
According to the Centers for Disease Control, heart disease is the leading cause of death in the United States and is a major cause of disability. In 2002, almost 700,000 people died of heart disease, just over half of which were women. These statistics mean that nearly 30% all U.S. deaths were due to heart disease.

Heart disease has been the deadliest health condition for women for 100 years. According to the American Heart Association, heart disease has been the leading killer of adult females since 1908.

How is Weight Connected to Heart Disease?
Overweight is considered a major risk factor for both coronary heart disease and heart attack. Being 20% overweight or more significantly increases your risk for developing heart disease, especially if you have a lot of abdominal fat. The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease.

Being sedentary causes heart disease risk to increase, possibly even more so for women -– inactive females are more likely to become diabetic, have high blood pressure and/or high cholesterol. All three of these conditions increase the chance of developing heart disease.

Apples vs. Pears
Your risk of developing heart disease may be heightened even more by the way your weight is distributed on your body. Being overweight and “apple-shaped” — meaning you carry most of your excess weight in your abdominal area — is considered riskier than being overweight and “pear-shaped.” Apple-shaped individuals also have many other increased health risks including high blood pressure, high blood cholesterol, diabetes, and stroke.

To find out if your waistline increases your risk of heart disease, you can measure yourself with a measuring tape. You may need a partner to help you measure accurately. The measurement should be taken at the narrowest part of your waist. A high-risk waistline is 35 inches or higher for women and 40 inches or higher for men.

What You Can Do
The good news is, reducing your weight by just 10% can begin to lower your risk of developing heart disease and other obesity-related health problems. Heart disease can often be connected to “known risk factors” with being overweight considered a “modifiable” risk factor (a risk you can do something to prevent). Age and race, on the other hand, are “nonmodifiable” risk factors.

In addition to managing your weight, you can reduce your chances of developing heart disease by controlling other related risk factors such as: controlling your blood pressure, lowering your cholesterol, quitting smoking and getting enough exercise.

A healthy diet is also an important part of lowering your risk of heart disease. The American Heart Association recommends a diet that contains no more than 30% of daily calories from fat. For example, if you eat a diet of 2,000 calories per day, no more than 600 calories should come from fat.

To assess your caloric intake and recommended calories from fat, visit My Fat Translator, a Web site from the American Heart Association.

To learn more about heart disease, visit The American Heart Association or About.com’s Heart Disease site.

Sources:

American Heart Association. Diseases & Conditions. 1 February 2008.

American Heart Association. Obesity & Overweight. 1 February 2008.

Centers for Disease Control. CDC Heart Disease. 7 February 2008.

Centers for Disease Control. CDC Deaths,Leading Causes for 2002. National Vital Statistics Reports 2005;53(17) as qtd. in DHDSP – Heart Disease – Facts and Statistics. 7 February 2008.

U.S. National Library of Medicine and National Institutes of Health/Medline Plus. Medline Plus: Heart Diseases 4 February 2008.

I hope you enjoyed the article! Also, remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Heart Disease Treatments-Watch Your Weight

Sunday, October 4th, 2009

If you are a woman who is concerned about developing heart disease, one of the most important things you can do is watch your weight. This is very important as you will now discover. It is a natural heart disease treatment!

Overweight and Heart Disease
By Vincent W

In discussing overweight and heart disease, let us look at some statistics. More than 64 percent of Americans are overweight, of which 27% are obese. An overweight person is one having a BMI of over 25, and in an obese person, a BMI of over 30. Overweight has long been identified by medical professionals as causes for serious health problems. In fact, the more overweight we are, the worse the effects are likely to be. Among the diseases associated with overweight are Type 2 diabetes , thyroid problems, asthma, high blood pressure and heart disease. This article will examine the issue of overweight and heart disease.

No discussion on overweight and heart disease can be complete without a brief mention of the most important organ in our body, the heart. This organ is not much larger than your fist. Heart disease collectively refers to the disease or condition that affects both the heart and the blood vessels. The heart, lungs, and some 100,000 miles of blood-filled vessels together make up the circulatory system by which oxygen and other vital elements are sent to nourish the live cells in all parts of the body. It is the heart that keeps all these going by acting as the central pumping system. The heart has 4 chambers with valves in them. It is located to the left side of our chest, just off the center. The heart is a very important organ to keep life going. Can you appreciate the workload the heart has to carry 24/7?

Common heart diseases are coronary artery disease, heart failure and arrhythmia (an abnormal rate of muscle contractions in the heart). Blockage or narrowing of coronary arteries is one of the major reasons of heart attack.

According to statistics, heart disease is one of the major causes of death in the developed and developing countries. In America it is the number one killer; most of the victims are women. Women, particularly those who are inactive and overweight are more likely to be affected by diseases like high blood pressure, high cholesterol and diabetes.

Overweight and heart disease are closely associated because overweight is the one of the major factors which causes heart disease.

There is yet another factor to consider in discussing overweight and heart disease. How the fat is deposited in your body also affects the heart. When you are overweight and have most of the fat accumulated in your abdominal area, it is considered more risky. The pear-shaped body, with fat worn mostly around the hips, buttocks and thighs, is not as bad for the heart as the apple-shaped body with fat accumulated around the tummy. The latter has higher chance of other health risks like high blood pressure, high cholesterol, stroke etc. which directly affect your heart. For men with 40 inches of waist line you are more prone to heart disease. For women, it is 35 inches.

Regular exercise, an active life style and the proper diet can lower the risks of heart disease. You should avoid smoking. Monitor your blood pressure and cholesterol level regularly.

Overweight and heart disease , the number one killer disease in America.

Another article on weight management by Vincent W
Disclaimer: This article is for educational purpose only. It should not be deemed medical advice. Always consult a doctor if you suspect you have a medical problem.

Heart disease is the number one killer. Ignore it at your own peril

Learn to protect your heart, click on this link Now Lose Fat

Article Source: http://EzineArticles.com/?expert=Vincent_W

Ladies, watching our weight is very important. If you have not done so already, begin to do what you can to stay in shape and keep a healthy heart.

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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