Posts Tagged ‘Coronary Heart Disease’

Heart Disease Prevention Tip-3 Easy Ways to Prevent Coronary Heart Disease

Sunday, January 8th, 2012

Sometimes, it seems people are not paying much attention to the heart disease prevention tips which are readily available. I say this because coronary heart disease is running rampant in our western society. Millions die from this disease each year. This is unfortunate because heart disease is preventable if people are willing to make simple lifestyle changes.

Following are 3 easy heart prevention tips you can begin to use now to ensure you will have a healthy heart for life!

To Your Heart’s Health,
Monique Hawkins

P.S. Some people also like to keep their heart arteries clear by taking a special vitamin called Vita Che. To learn more about this powerful supplement, visit Vita-Che-THE PRODUCT OF CHOICE FOR CIRCULATORY HEALTH! at http://tinyurl.com/d34e4yy

Coronary Artery Disease Prevention Tips
By John L. Phillip

Coronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted nutraceuticals. Amazingly, this information has been understood and implemented with demonstrated results for decades and yet CAD remains the leading cause of death in the US today.

Coronary Artery Disease is Caused by Poor Lifestyle Decisions

Coronary Artery Disease, or atherosclerosis is a progressive narrowing and hardening of the arteries which provide blood to the heart. Over the course of years and decades of poor dietary choices, external stress, lack of exercise and environmental pollutants, the normally flexible arteries begin to develop small cracks within the artery lining.

In an attempt to prevent blood from leaking through the cracks, the body uses its own patching mixture of minerals and oxidized fats to prevent blood loss. Cholesterol is essential for good health, and limiting production in the body by taking statins only leads to further health issues. Vibrant health is attained through healthy diet, exercise and stress reduction principles.

Eat a Healthy Diet to Prevent and Reverse Coronary Plaque

Following the Standard American Diet (SAD) which is packed with highly refined wheat, corn and sugar based carbohydrates leads directly to systemic inflammation throughout the body and micro-cracks in the lining of the arteries. High triglycerides and the plaque promoting small, dense LDL cholesterol particles in the blood are the end result.

The key to plaque prevention is to eat plenty of raw green leafy vegetables, seeds, nuts, healthy fats and lean proteins. Eliminate all processed, refined carbohydrates, sugars, wheat and corn products. This dietary plan will reduce the inflammation and high triglyceride levels which are the main cause of CAD, while halting further plaque progression in the arteries.

Nobel Prize Winning Chemist Discovers Plaque Reversal Cocktail

Dr. Linus Pauling was a chemist and winner of multiple Nobel Prize awards, and is best known for his work with Vitamin C. Pauling furthered his work to include two amino acids which work alongside Vitamin C, and are essential in the fight to prevent and treat CAD. Pauling found that Lysine and Proline, combined with Vitamin C creates a sticky substance which attaches to the foamy plaque deposits, ushering the deadly substance out of the coronary arteries.

This combination is known as the Pauling Therapy, and is currently used successfully by many people to eradicate plaque and reduce the incidence of coronary artery disease. Additionally, supplements such as niacin, Vitamin D and green tea extracts have therapeutic effects which cause regression of the plaque that leads to hardened arteries.

Coronary Artery Disease is devastating in terms of disability, loss of productive years and the burden placed on an already failing health system. We understand the root cause of this disease and also the proven natural therapy to prevent, halt and treat this affliction which many consider a death sentence. A proper diet which favors raw vegetables, nuts, seeds and lean proteins instead of the typical highly processed carbohydrate fare consumed my most people will produce life altering results. Further evidence shows that a regimen of specially targeted supplements can compliment a healthy lifestyle, leading to Coronary Artery Disease reversal and a lengthened lifespan.

Read More Expert Advice on Diet, Health and Nutrition

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource at myoptimalhealthresource.blogspot.com to continue reading the latest health news updates.

Article Source: http://EzineArticles.com/?expert=John_L._Phillip

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Heart Patient Diet-Two Must Have Essential Nutrients

Sunday, September 26th, 2010
Cabbage soup
Image via Wikipedia

According to the American heart association,  one good things for those with heart problems must do is have the right diet plan. You can almost call it a heart patient diet. You may have heard  about diet like the grapefruit diet, cardio diet, cabbage soup diet, etc.

While these are great, as someone who has heart disease, there are also some essential nutrient your body must have. They are magnesium and calcium. Magnesium and calcium are both essential nutrients that protect the heart and nervous system. Neither of these essential minerals is gotten in abundance from the typical American diet full of fats and proteins and low on fiber, grains, and vegetables. Although the link between anxiety and heart disease is now well established, it wasn’t until fairly recently that it was recognized by mainstream medicine.
So how can cardiovascular health abe improved with calcium and magnesium? Both are essential to maintaining a well functioning central nervous system. Brain and nerves that are not well nourished can exaggerate depression and anxiety; both of these can in turn aggravate heart disease.
Both calcium and magnesium play a direct role in blood pressure regulation. Recent studies have shown that magnesium in particular may protect against stroke and coronary heart disease.

Adequate magnesium protects against abnormal heart rhythms and increases the amount of exercise that can be tolerated by those with heart disease. Studies have also shown that
magnesium can have beneficial effects on the cardiovascular system by stopping blood from clotting. Anxiety and even migraines can be relieved if magnesium deficiencies are corrected.

Although both calcium and magnesium are essential for heart and nerve health, an over abundance of calcium can lower the amount of magnesium that is absorbed. Because nutritionists have long extolled the benefits of calcium, Americans generally get enough in their diets though dairy and
other sources. So, now is the time to concentrate on getting sufficient amounts of magnesium.

Whole foods are generally a better source than supplements because the magnesium in food is more readily absorbed than the calcium in supplements. To benefit the heart, magnesium rich foods help
both nerve function and heart health. Diabetics and drinkers of alcohol may be especially prone to magnesium deficiencies. Anxiety and tight muscles are often a sign of less than sufficient levels of magnesium.

Good sources of magnesium if you are a fast food lover include baked potatoes and refried beans. Those who want to increase magnesium should increase beans, whole wheat, and vegetables. The best sources are certain fish including halibut and tuna, seeds and nuts including pumpkin seeds and peanuts, and vegetables including spinach and broccoli. Black beans, navy beans and other beans are excellent sources. Next time you make soup, add beans. Try a dip with refried beans, cheese, and onions for a tasty dip.

Tomato paste is another great source. Hummus, made with magnesium rich chickpeas, with whole-wheat flatbread is guaranteed great source of magnesium for the heart and cardiovascular system.

Do your nerves and heart a favor and increase the magnesium in your diet.

To Your Heart’s Health

Monique Hawkins

540-858-2885

mentormonique@gmail.com

Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store athttp://699456.shopvitamark.com

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Heart Disease Treatments-Prevent Heart Disease The Natural Way

Friday, June 4th, 2010

As someone who stronlgy believes in going the natural route first when experiencing illness, including heart disease, I really liked what this article has to say.

So, I thought I’d pass it on to you!

Prevent and Reverse Heart Disease – Is There a Natural, Non-Invasive Way to Treat Heart Disease?

By Allan Lloyd

Statistics show that almost every second man and woman in the industrialized world, dies from the consequences of Coronary Artery Disease — most often simply referred to, as Heart Disease, or Cardiovascular Disease.

Plaque deposits that cause blockages in the Coronary Arteries, the first blood vessels that branch off from the Aorta — can lead to sudden heart attacks. If the same blockages occur in arteries supplying blood to the brain, then this can lead to a stroke. Sadly, many people miss the preliminary signs and symptoms of Heart Disease and so often their first ‘symptom’ is sudden death.

The epidemic spread of cardiovascular diseases, is largely due to the fact that until now, the true nature of atherosclerosis and coronary heart disease has been insufficiently understood.

Conventional medicine is largely confined to treating the symptoms of heart disease. Treatments such as calcium antagonists, beta-blockers, nitrates and other drugs are prescribed to alleviate angina pain. Surgical procedures, such as angioplasty and bypass surgery — are applied to mechanically improve blood flow. Rarely does conventional medicine target the underlying problem: the instability of the vascular walls, which triggers the development of atherosclerotic deposits.

Can you prevent and reverse heart disease without invasive procedures and avoid the complications of bypass surgery?

The answer is yes. Cellular Medicine provides a breakthrough in our understanding of the underlying causes of cardiovascular conditions, and leads to the effective prevention and treatment of coronary heart disease. The wonderful benefit of utilizing cellular medicine, is that the complications of bypass surgery are avoided.

According to many nutritional researchers, the primary cause of coronary heart disease and other forms of atherosclerotic disease — is a chronic deficiency of essential nutrients in millions of vascular wall cells. This deficiency leads to the instability of the vascular walls — thereby leading to lesions and cracks, atherosclerotic deposits, and eventually, heart attacks or strokes. Since the primary cause of cardiovascular disease, is a deficiency of essential nutrients in the cells of the vascular walls — the daily optimum intake of these essential nutrients is the primary measure to prevent atherosclerosis and help repair artery wall damage.

Scientific research and clinical studies have already documented the particular value of vitamin C, vitamin E, beta-carotene and other ingredients in the prevention of heart disease — but what if you are already suffering from the symptoms of this disease?

One vocal proponent of using nutrition in the prevention and treatment of cardiovascular disease, is Matthias Rath, M.D. In Dr Rath’s book, “Why Animals Don’t Get Heart Attacks — But People Do!”, he outlines his theories about why optimum nutrition is so vital and can not only prevent, but even reverse heart disease. Dr. Rath believes that there are specific, essential nutrients that help to prevent cardiovascular disease and repair existing damage.

Vitamin research and cardiovascular disease.

One of the largest studies about the importance of vitamins in the prevention of cardiovascular disease, was conducted in Europe. It is a well-known fact, that cardiovascular diseases are more frequent in northern European countries, compared to Mediterranean countries.

Professor K.F. Gey, from the University of Berne in Switzerland, compared the rate of cardiovascular disease in these countries — to the blood levels of vitamin C and beta-carotene, as well as cholesterol. His findings were remarkable:

* People in Northern European countries have the highest rate of cardiovascular disease, and on average, the lowest blood levels of vitamins.

* Southern European populations, have the lowest cardiovascular risk and the highest blood levels of vitamins.

* An optimum intake of the vitamins C, E and A — had a much greater impact on decreasing the risk for cardiovascular disease than lowering cholesterol levels, a frequent focal point in conventional medicine.

This study finally provides the scientific answer as to why there is such a lower rate of heart attacks — in France, Greece and other Mediterranean countries, when compared to the norm. The key factor for the lower cardiovascular risk in these countries, is the high intake of nutrition through the regular diets of these regions. Certain dietary preferences, such as the consumption of wine and olive oil, which are rich in bioflavonoids and vitamin E seem to be of particular importance.

Supplementation – Your defense against heart disease.

With our modern lifestyle and eating choices, it is simply not that easy to get all the nutrients we need from our diet alone. This is why so many people choose to supplement their diet with nutritional supplements such as vitamins and antioxidants. If your aim is to prevent diseases such as heart disease — then supplementation has become more than just a ‘quaint health fad’ — it’s more a matter of life and death.

What are the best supplements to take for problems with the cardiovascular system?

Many people know of the general benefits of nutrients, such as vitamins, antioxidants, fish oil etc. But what is specifically good for the heart and cardiovascular system? Here are some suggestions:

* Vitamin C: provides protection and promotes the natural healing of the artery wall and the reversal of plaque

* Vitamin E: provides antioxidant protection

* Vitamin D: optimizes calcium metabolism and the reversal of calcium deposits in the artery wall

* Folic acid, Biotin and B Vitamins: provide a protective function against increased homocysteine levels

* Copper: supports stability of the artery wall with the improved cross-linking of collagen molecules

* Bioflavonoids, Grape Seed Extract and Pine Bark Extract: contain antioxidant nutrients and molecules known as ‘OPCs’ which act as biocatalysts for improved vitamin C function and improved stability of the artery wall

The most specific supplement formula for cardiovascular disease, would have to be what is known as an Oral Chelation Therapy supplement. This type of formula, is a blend of nutrients designed to heal and tone the cardiovascular system, as well as ‘chelate’ or ‘claw out’ the excess plaque and calcium buildup in the arteries. Oral Chelation Therapy is not as widely available as the individual nutrients mentioned before – however its specific formula provides the best combination of nutrients to fully assist the body in its healing processes — so that one can prevent and even reverse the onset of cardiovascular diseases.

Copyright 2009 HealthyHeartInfo.com

Allan Lloyd is a researcher and educator in nutritional medicine. For a Free Special Report on the prevention and treatment of cardiovascular disease with Oral Chelation Therapy plus a subscription to Heart Health Tips visit: http://www.healthyheartinfo.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease and Women-Heart Disease and Your Weight

Friday, October 23rd, 2009

Many factors contribute to women having heart disease. Did you know that you should be very careful with your weight if you don’t want to develop this very serious disease? Here is why.

Heart Disease and Your Weight

By Jennifer R. Scott, About.com

Updated: December 08, 2008
http://weightloss.about.com/od/obesityhealth/a/heartdisease.htm

What is Heart Disease?
Heart disease is a number of abnormal conditions affecting the heart and the blood vessels in the heart. Types of heart disease include coronary artery disease, heart failure, and arrhythmia. The most common form of heart disease is coronary artery disease, a narrowing or blockage of coronary arteries, which is the major reason people have heart attacks.

How Prevalent is Heart Disease?
According to the Centers for Disease Control, heart disease is the leading cause of death in the United States and is a major cause of disability. In 2002, almost 700,000 people died of heart disease, just over half of which were women. These statistics mean that nearly 30% all U.S. deaths were due to heart disease.

Heart disease has been the deadliest health condition for women for 100 years. According to the American Heart Association, heart disease has been the leading killer of adult females since 1908.

How is Weight Connected to Heart Disease?
Overweight is considered a major risk factor for both coronary heart disease and heart attack. Being 20% overweight or more significantly increases your risk for developing heart disease, especially if you have a lot of abdominal fat. The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease.

Being sedentary causes heart disease risk to increase, possibly even more so for women -– inactive females are more likely to become diabetic, have high blood pressure and/or high cholesterol. All three of these conditions increase the chance of developing heart disease.

Apples vs. Pears
Your risk of developing heart disease may be heightened even more by the way your weight is distributed on your body. Being overweight and “apple-shaped” — meaning you carry most of your excess weight in your abdominal area — is considered riskier than being overweight and “pear-shaped.” Apple-shaped individuals also have many other increased health risks including high blood pressure, high blood cholesterol, diabetes, and stroke.

To find out if your waistline increases your risk of heart disease, you can measure yourself with a measuring tape. You may need a partner to help you measure accurately. The measurement should be taken at the narrowest part of your waist. A high-risk waistline is 35 inches or higher for women and 40 inches or higher for men.

What You Can Do
The good news is, reducing your weight by just 10% can begin to lower your risk of developing heart disease and other obesity-related health problems. Heart disease can often be connected to “known risk factors” with being overweight considered a “modifiable” risk factor (a risk you can do something to prevent). Age and race, on the other hand, are “nonmodifiable” risk factors.

In addition to managing your weight, you can reduce your chances of developing heart disease by controlling other related risk factors such as: controlling your blood pressure, lowering your cholesterol, quitting smoking and getting enough exercise.

A healthy diet is also an important part of lowering your risk of heart disease. The American Heart Association recommends a diet that contains no more than 30% of daily calories from fat. For example, if you eat a diet of 2,000 calories per day, no more than 600 calories should come from fat.

To assess your caloric intake and recommended calories from fat, visit My Fat Translator, a Web site from the American Heart Association.

To learn more about heart disease, visit The American Heart Association or About.com’s Heart Disease site.

Sources:

American Heart Association. Diseases & Conditions. 1 February 2008.

American Heart Association. Obesity & Overweight. 1 February 2008.

Centers for Disease Control. CDC Heart Disease. 7 February 2008.

Centers for Disease Control. CDC Deaths,Leading Causes for 2002. National Vital Statistics Reports 2005;53(17) as qtd. in DHDSP – Heart Disease – Facts and Statistics. 7 February 2008.

U.S. National Library of Medicine and National Institutes of Health/Medline Plus. Medline Plus: Heart Diseases 4 February 2008.

I hope you enjoyed the article! Also, remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Heart Disease and Women-Know What To Look For

Friday, September 18th, 2009

When Florence Griffith Joyner died unexpectedly from a “heart seizure” a number of years ago, everyone was suprised. After all, she was an athlete in perfect health. Or so we thought.

This shows that heart disease and women is a very serious health problem and none of use are immune. However, we can take important steps to ensure we at least reduce the risk of developing heart disease as a woman.

I like the following article and I’m sure you will as well. Follow the advice and stay as healthy as you can!

Heart Disease and Women
By Tracee Cornforth, About.com
Updated: July 08, 2009
http://womenshealth.about.com/cs/heartdisease/a/heartdiseasewom.htm

Heart Disease and Women
Dateline: 9/21/98
Death of an Athlete
Shocking and sad news for the world today and for women everywhere comes with the announcement of the death of Olympic athlete Florence Griffith Joyner. The 38 year old winner of three gold medals during the 1988 Olympics in Seoul, Korea died of what was described by her husband as “apparent heart seizure.” The sudden death of this obviously in-shape athlete proves that no one is immune from the effects of heart disease.

Heart disease which is the number one cause of death in American women claimed the lives of more than 500,000 women in 1994, the last year for which statistics are available, and accounted for 45.2% of all deaths in women that year. The sad fact for African-American women, like Ms. Joyner, is that the death rate from cardiovascular disease is 69% higher in black women than white women.

Women often deceive themselves by believing that breast cancer is the disease that they should fear most, but the facts are that an estimated one out of two women will eventually die of heart related diseases while the rate of death from breast cancer equals one out of twenty-five.

What Are Your Risk Factors?

Major risk factors for coronary heart disease in women include cigarette smoking, hypertension, high blood cholesterol, dyslipidemia, diabetes mellitus, obesity, sedentary lifestyle, and poor eating habits. While we can try to live a healthy lifestyle and implement healthy habits, we can see through the death of Ms. Joyner that other factors including genetics and racial differences may play a key role in determining who will be caught by this deadly disease.

What Can You Do to Reduce Your Risks?

Although we know that Florence Griffith Joyner was physically fit, we can still lower our risks by maintaining a regular schedule of physical activity. Exercise recommendations for average women include thirty minutes a day of aerobic activity which can be as simple as brisk walking three to five times a week; even more benefits can be achieved by exercising longer and more often. Earlier this year we learned that regular exercise may prevent up to 50% of all cancers.

If you smoke–quit! Of course it won’t be easy, but if you need some help The Mining Co. Quitting Smoking Guide Christine H. Rowley offers support and information to help you achieve your goal for a healthier and longer life.

Nutrition is also a key factor in the development of heart disease. A heart-healthy diet is one that is low in fat (20-30% of your daily calories) and includes lots of fresh fruits and vegetables with a minimum of red meat (most of us eat far to much meat- a healthy serving of meat is about the size of a deck of cards). Losing weight if you are overweight will lower your risk of future heart disease as well as many other conditions including some types of cancer.

What Are the Symptoms of a Heart Attack?

Since we can safely assume that Ms. Joyner was routinely following the recommendations for a healthy lifestyle it is imperative that women recognize the symptoms of a heart attack so that treatment can begin immediately.

General symptoms that are indicative of a heart attack include:

* Pressure, fullness, or squeezing pain in the center of your chest that lasts more than a few minutes or that goes away and then returns

* Pain that extends to the shoulders, neck, or arms

* Chest discomfort accompanied by dizziness, fainting, sweating, nausea, or shortness of breath

Women should pay particular attention to the following symptoms which often occur prior to heart attacks in women:
* Unusual pain in the chest, stomach, or abdomen

* Nausea or dizziness

* Shortness of breath and breathing difficulties

* Unusual anxiety, loss of strength, or fatigue

* Heart palpitations, cold sweat, or a pale appearance

If you experience any of these symptoms–see your physician immediately! Remember, timing of the beginning of treatment is crucial in surviving a heart attact.

If there is a lesson to be learned from the untimely death of Florence Griffith Joyner it is thatyou are never too young to be taken down by heart disease.

Take care of yourself!
Monique Hawkins
540-858-2885
Skype: Monique371

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