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Heart Patient Diet Plan-What is a Healthy Heart Diet?

Sunday, November 13th, 2011
Fruit on display at La Boqueria market in Barc...

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For those who struggle with heart problems and/or who have heart surgery, it is crucial to follow a heart patient diet plan so the heart can heal.

The question by some may be is what exactly is a healthy heart diet? As it turns out, its a very simple diet to follow. Here is more on what you need to consider.

What Is a Healthy Heart Diet? By Chris L Castillo

Just what is a healthy heart diet? This is a question I asked a doctor friend of mine. His reply sounded a bit ambiguous to me. “A varied diet that contains adequate percentages of fruit and vegetables.” was what he said. Being me, I thought I would study on the subject a bit more as although I have two arms, legs, eyes and ears I only have the one heart and apparently it is important to make sure that it doesn’t stop beating.

It turns out that it is not as simple as eating just the same old fruits and vegetables repeatedly, rather it is a large range of different fruits and vegetables as part of one’s diet. The reason is that our human ancestors only had access to various fruits, vegetables, leaves and nuts in their correct seasons. This means that even as “modern man” our bodies are still pre-programmed to eat a great variety of different foods and not something like a monoculture as people that eat burgers and fries every day do. It is the same with meat, we should not really stick to the flesh from one animal as that was also fairly rarely done in the past. I know that native Americans ate a lot of buffalo but they also has access to different types of deer and birds too.

I do not propose leeching the tannins out of acorns to make them palatable or eating the roots of sea kale and rushes but I do advocate making use of a lot of the different varieties of fruits and vegetable available today. Using modern methods of growing we can get an extended season by keeping worthwhile plants under glass. Then we have to think about how far food travels and if we want to pay the price of contaminating the earth with exhaust fumes from jet aircraft from warmer climes or heating greenhouses in the far north. It turns out there is less pollution caused by flying runner beans from Kenya than there is from growing them under glass during the winter in Holland.

In conclusion then, I have learned that a healthy heart diet is one that includes a great variety of different fruits, vegetables, pulses, nuts and meat. All of these foods have different benefits for our bodies and we should therefore eat them all when they are available. Lastly, I know that wine and chocolate were not around for our forbears in Africa and Europe until comparatively recently but they too can be included in our diet to keep our hearts healthy.

For more tips on a healthy heart diet, visit here: http://healthyheartdiet4u.wordpress.com/

Article Source: http://EzineArticles.com/6545984

As one can see, a heart patient diet plan is pretty simple. The bigger issue may be making the commitment to change your lifestyle and eating habits so your heart can heal and become strong once more!

To Your Heart’s Health
Monique

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Heart Patient Diet Plan-How the Cardic Diet Can Help

Monday, October 24th, 2011

Most individuals with heart problems who want to get well know that following a heart patient diet plan is going to be crucial to their health.

There are many diets to consider, one of which is called the “Cardic” diet. Following the diet appears to be quite simple and seems to make a difference in people’s heart health.

Have a try with it and test how it helps improve your heart health!

To Your Heart’s Health,
Monique

Cardiac Diet
By Fiona Dewitt

Cardiac diets are extensively used and prescribed in most hospitals for patients with heart disease, hypertension, myocardial infarction, hyperlipidemia, and dyslipidemia. A cardiac diet may be used as a part of a health regimen to either treat or prevent cardiovascular disease. It will typicallyconsist of foods that are classified as healthy because of their overwhelming nutritional advantages.

A cardiac diet will basically aim to increase the consumption of fruits and vegetables, whole grains, and fibre while lowering the consumption of fats and sodium which have both been prominently associated with the development of heart disease. This health plan is often adjusted in the long-term based on the goals of the diet or the patient’s diagnosis. After a patient has been treated using this diet recommendation he or she will normally be referred to a dietician who will help him or her to maintain this diet.

Generally a cardiac or “heart healthy” diet as it has been called may be administered with the objective of restricting the intake of fat, cholesterol, sodium, and sometimes caffeine. In most instances, it will follow the guidelines of the National Cholesterol Education Program which has issued the following recommendations:

Fiber 20-30 grams per day.

Trans fat “kept at a low intake.”

Carbohydrates 50-60% of daily calories.

Total fat 25-35% of daily calories.

Saturated fat less than 7% of daily calories.

Monounsaturated fats up to 20% of daily calories.

Polyunsaturated fats up to 10% of daily calories.

Cholesterol less than 200 milligrams per day.

Dietary fats, especially saturated and trans fats, may actually contribute to elevating an individual’s overall cholesterol levels, low-density lipoproteins (LDL), and triglycerides which can encourage the development and accumulation of plaque within the blood vessel walls. This build-up of plaque will ultimately lead to a decrease in the size of the blood vessel lumen. Saturated fats are predominantly found in animal products. This kind of fat has been linked to an increase of low-density lipoprotein levels (LDL), which are strongly associated with a heightened risk of heart disease. Unsaturated fats differ from saturated fats because they have double bonds. They can be substituted in place of saturated fats and are preferred because they help lessen the LDL levels. Cardiac diets are also low sodium diets. Sodium has been found to increase blood pressure, and has an additional negative effect on the diuretic properties of certain medications. Sodium is generally restricted to 2,000-4,000 mg per day, in relation to the patients diagnosis and medical regimen. Many cardiac diets do not only restrict sodium and fats but also caffeine. This is enacted because caffeine is a stimulant and may affect the deteriorated condition of the heart.

Basically a cardiac diet considers both the advantages of restricting certain types of foods as well as improving the consumption of healthy foods and nutrients.

Please visit this link for more information on http://www.cardiacdiet.org

Article Source: http://EzineArticles.com/?expert=Fiona_Dewitt

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Heart Disease Diet Plan-12 Smart Eating Habits for a Strong Heart

Sunday, June 26th, 2011
A diet rich in soy and whey protein, found in ...

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It is unfortunate that in the United States today, more and more people are developing hypertension, having strokes and heart attacks, developing coronary disease, and many other illnesses. Much is due to popular errors regarding diet.

For those with heart problems and are looking for a heart disease diet plan that is easy to follow, these 12 healthy eating habits will not only develop a strong heart, but will also help you avoid many other illnesses.

Tip #1: Have your diet consist largely of fruits and vegetables prepared in a natural way that is tasty.

Tip#2:  To help prevent heart failure and obesity, use more whole grains such as 100% whole wheat break, rye bread, quinoa, oatmeal, etc.  Limit food prepared from refined white four such or bolted cornmeal.

Tip #3: Mix up your diet. Vary your diet in each meal, but don’t eat too many variations in one meal. Work on keeping your meals simple.

Tip #4: Eat sparingly of rich foods, keep your sugar intake to 3 teaspoons or less daily, salt to a half-tea spoon, and oil to 2 tablespoons. Avoid foods such as spices, greases, fried foods, baking powder and soda, and vinegar. If you like fruit juice and other concentrated foods, eat them in very small quantities.

Tip #5: Another good heart disease prevention and diet tip is to eat at the same mealtime daily and at least 5 hours apart. Your digestive functions work much more efficiently when you eat on a regular schedule.

Tip #6: Always eat a big breakfast and make it the biggest meal of your day. If you eat supper, keep it light (e.g. fruit and whole grains), and finish eating 2-3 hours before you retire for the night.

Tip #7: Don’t ever overeat.  In the United States, many of us do overeat and develop obesity and other heart problems. Eat all you need to maintain your health and enjoy your food, but don’t overdo it. Too much food dulls and depresses the mind, causes disease and fatigue, and will shorten your life overall.

Tip #8: Eat your food slowly. When you do this, you will increase your enjoyment and get more nutritional benefits from your food.

Tip #9: Drink plenty of water. However, do not drink with your meals or immediately before or after them.

Tip #10: Fast occasionally by skipping one to four meals. Fasting teaches you self-control and can be a good remedy for those who are too sedentary.

Tip#11: Do not eat between meals. This slows the digestion process and allows the food to ferment.

Tip #12: Try eating two meals a day. This can be good for those who are not only working on increasing their heart’s health, but who also need to eat fewer calories to lose weight. It is also good for those who are not very active.

These 12 heart healthy smart eating tips are simple enough for anyone to follow who is looking for an effective heart disease diet plan. What we eat and drink today will affect us in the future. So, by heeding these instructions, more than likely you can live a longer and healthier life!

 

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Heart Disease Treatment Tips-6 Simple Prevention Techniques

Tuesday, June 7th, 2011

Everybody knows that heart disease is a major problem in our country today. Everybody says it can be prevented by lifestyle. Here are 6 simple heart disease treatment tips you can follow to not only prevent heart disease, but also to develop a healthy heart if you are struggling with heart disease.

Heart Disease Prevention – Tips and Techniques by Trevor James Davies

The heart is the organ that keeps us going, however, heart disease can attack this organ if we do not make an effort to care for it by the way we live our lives and the type of lifestyle choices we make. A long life and a healthy heart can be promoted with a few positive changes in our daily routines. Although no one knows how long they have to live, a lifespan can be prolonged if a person makes the necessary changes. Although some factors such as genetics and predisposition exist, health care professionals advice in some issues to promote a healthy heart. Some of these changes include:

Eating a healthy diet consisting of a moderate consumption of beneficial fruits and vegetables, proteins, and carbohydrates, and a reduction on the consumption of foods that are high in fats, salt, sugars, and cholesterol content. Omega 3 fatty acids are encouraged, as they seem to help lowering cholesterol levels. This type of polyunsaturated fat seems to help lower high blood pressure and promote a healthy heart. It can be found in some fish, and some oils such as canola, soybean, flax seed, and walnut.

Besides eating a healthy diet, movement is necessary to help pump circulation and promote overall well-being. The benefits of moderate exercise have been discussed and highlighted for many years, as one of the most important things a person can do to promote a healthy heart and a flexible, toned body. It also helps a person lose the extra weight in their body. Obesity has been linked to heart disease and many other unhealthy conditions.

One of the most dangerous habits is smoking. It has been announced and tobacco products have been put under strict industry regulations, and labeled, so people are aware of the risks of smoking. Stopping smoking is one of the primary things a person can do to promote a healthy heart and healthy lungs. The many chemicals in tobacco can damage and narrow blood vessels. Arteriosclerosis, high blood pressure, cancer, stroke, and many other conditions have been link to smoking.

The consumption of alcohol should also be monitored, as moderate use is key. Wine can be beneficial if consumed according to guidelines, and not in excessive amounts. For men the recommended consumption of alcohol is no more than two drinks daily, and for woman it is one.

It is important that people check themselves with their doctors from time to time to monitor their health. Blood work and cholesterol levels, as well as blood pressure level are important measures to determine someone’s current heart health conditions. Monitoring these will help people follow the recommendations of their doctor to promote a healthy heart.

Reducing stress factors and promoting relaxation will also help lowering blood pressure. The benefit of relaxation techniques for this purpose and for the entire body have been highlighted many times as important for promoting a longer life. These are the main components of following a healthy heart lifestyle to promote well-being and a longer life span.

You can find more information about your chances of developing heart disease by calculating your Framingham Risk Score.

Article Source: http://EzineArticles.com/?expert=Trevor_James_Davies

Article Source: http://EzineArticles.com/5428301

I liked the heart disease treatment and prevetion tips that Trevor wrote. If you follow these simple things each day to not only prevent heart disease, but also reduce its negative effect if you currently have heart disease, you will be well on your way to obtaining optimal heart health.

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Heart Disease Diet – Why Organic Foods May Be Key to Heart Health

Sunday, January 2nd, 2011
Organic vegetables at a farmers' market in Arg...
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Although few conclusive studies have been done, early research points to direct effects of environmental chemicals on many aspects of human health. One definite link that has been established is between obesity rates and the prevalence of endocrine disrupting chemicals in the environment. These range from various plastics to many agrochemicals. Obesity is a major factor in chronic diseases from cardiovascular problems to cancer.

Although Western science tends to isolate organs in their scientific research, when one organ or body system is affected, there is a chain reaction in the body as each system supports the others. If environmental chemicals affect the kidneys or lungs, the effect will eventually be noticed in the disruptions of the heart and circulatory system.

One study noted that pesticides damage the vascular system, may increase platelet aggregation, may contribute to plaque formation in the arteries, cause inflammatory responses throughout the cardiovascular system, damage the heart and blood vessel tissues, and increase hypertension by interfering with the functioning of the kidney.

How can you avoid overexposure to heart damaging pesticides? One simple method is to purchase as much produce, dairy, and meat grown by organic methods that never use agrochemicals. The less processed the food the better too; try to buy only fresh fruits, vegetables, dairy, and meats.

Not everyone has ready access to organic foods though, and not all foods need to be purchased organically. Certain fruits and vegetables grown commercially are relatively free of pesticides. These include asparagus, onions, bananas, pineapples and others. Some of those that have the highest levels and should thus be purchased organically include apples, strawberries, cherries, spinach, potatoes, and grapes. Keep in mind that the juices made from these fruits and vegetables should also be organic. Some of the most heart- healthy foods are some of the biggest offenders unfortunately, but it is still advised that eating a diet rich in fresh fruits and vegetables far outweighs the risks.

Another factor to remember is many of the agricultural chemicals become concentrated in the fat cells of animals. Human and animals both accumulate pesticides in fatty tissues because many of the pesticides are fat soluble. This also makes them hard to remove from fruits and vegetables with just water. If you can’t buy organic produce, invest in a good produce wash designed to remove pesticide residues. Fatty meats and dairy that aren’t organic can have high levels of damaging chemicals, in addition to high levels of cholesterol and saturated fats.

Our bodies are exceedingly complex; science doesn’t yet understand many of the intricate functions that go on every minute of your life. What they are beginning to discover though, is that man-made chemicals, ones that humans have only been exposed to in the last century, may be causing incredible damage to our bodies, especially the cardiovascular system. So, be always careful to watch what you eat!

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Heart Patient Diet Plan-Some Quick News Briefs on Heart Health and Diet

Sunday, December 5th, 2010

Eat Lots of Orange Fruits and Vegetables

The Centers for Disease Control and Prevention just released a study that many are concluding gives us the go-ahead on eating lots of pumpkin pie during the holiday season.  On a serious note, this may not be the best conclusion from the study, but the study did find that there is a link between high levels of alpha-carotene in the blood and a lower likelihood of dying of heart disease and cancer. Alpha-carotene is found in orange fruits and vegetable, including pumpkin. It is also found in squash, oranges, tangerines, and of course, carrots. According to the study, higher levels of alpha-carotene in the blood indicated less risk for cardiovascular disease and cancer.

The brighter or deeper the color of the vegetables and fruits, generally the better they are for you. The pigments are where many of the nutrients that are so heart healthy. So, maybe pass on the pumpkin pie that is full of fats and sugar but do say yes to an extra helping of winter squash or carrots. Your arteries will thank you.

Banning Trans Fats for Better Heart Health

Although not the latest news, it’s worth a look at how the effort to ban trans-fats in foods is going. Starting in 2003, the organization Ban Trans Fats began educating the public on the health risks of this destructive fat. Along with education, they targeted companies that used the artificial oil in an effort to get them to remove the oil from foods. Trans fat has been implicated in heart disease. When trans fat are banned, they encourages companies and localities to remove this dangerous fat from foods. One of the first cities to ban the unhealthy fat, New York City, now has a new reputation for heart healthy foods. Following their lead, Philadelphia also banned trans fat. California now has a ban also.

A team of doctors in the United Kingdom added their voices to the chorus demanding a ban on trans fats in 2010. They noted the link between this man made fat and the increased risk for heart attack and stroke due to its implication in raising the levels of LDL, the bad cholesterol. The World Health Organization has also spoken out about artificial trans fats, asking that they be eliminated from foods. Other countries that have banned trans fats include Denmark, Switzerland and Austria. Trans fats are much more harmful to human heart health than saturated fats.

To Your Heart’s Health

Monique Hawkins

mentormonique@gmail.com

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Healthy Heart Diet-Heart Healthy Diet Starts Now

Sunday, August 8th, 2010

Did you know that you can increase your heart’s healthy by eating a healthy heart diet? We are going to take a look at heart healthy foods over the next few months. To get us started today, we are going to take a look at the foods in the kitchen. Are they heart healthy? Do they promote good cardiovascular health or are they contributors to poor circulation, sluggish metabolism, cholesterol buildup, heart disease, hypertension, or diabetes?

Let’s begin with looking in the refrigerator. Forget the old advice that eggs and butter cause heart attacks. All the new research says they don’t. The real culprits are partially hydrogenated oils and that is the main ingredient in margarine. Touted as heart healthy for years, it isn’t. Wipe that concept out of your mind.

Margarine is unhealthy, get rid of it. It is best to replace margarine with real butter for buttering your toast and a healthy oil like olive oil or coconut oil for cooking. Olive oil with herbs and garlic makes an excellent heart healthy dip for bread if you don’t like butter.

Now look to see how many fresh fruits and vegetables are in the refrigerator. Don’t see any? No diet that will enhance the cardiovascular system exists that doesn’t emphasize fresh fruits and vegetables. These have been proven to not only support a well functioning cardiovascular system but also prevent cancer and aid the whole digestive system.

How about fresh fish? The Omega-3′s in fish insure cardiovascular efficiency that not only improves heart heath but increases mental functioning too. Bacon, lunch meats, and high fat meats probably are not something that should take a forefront in a heart promoting diet.

Now, what about your seasonings? Heavy on the salt and black pepper? That’s got to change. Processed table salt needs to be replaced with either sea salt or rock salt. Both of these have the whole complement of trace elements found in natural seawater. The body needs these minerals and they are nutrients for the cardiovascular system. If you must use salt use natural salt such as sea salt. If you have already stopped using salt don’t use a salt substitute, they are unhealthy and unnatural, your body doesn’t know what to do with potassium chloride.

A much better choice is a good herb mix and cayenne pepper for a little kick. Many herbs support the cardiovascular system, lower blood pressure and strengthen the heart.

That’s a start for today. It is time to begin analyzing your food choices, learning, and trying new foods and a new healthy heart diet to keep that heart happy and healthy.

To Your Heart’s Health

Monique Hawkins

540-858-2885

mentormonique@gmail.com

Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter! P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com


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Women's Heart  Problems-Two Tips for A Strong Healthy Heart

Friday, May 14th, 2010

Base and diaphragmatic surface of heart.
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Everyone needs a strong, healthy heart. This is important because our hearts is like an engine that drives our active lifestyle, and it must be in good health to maintain our muscles and bones, keep our minds sharp, and have an on-going sharp mind. Here are two tips that will help you as a woman keep a strong heart.

Tip #1: Get a heart scan after menopause. It’s scary to think about but even women with normal cholesterol levels can have heart disease! Dr. Mehdi Razavi, a heart specialist at the Texas Heart Institute, says for women to talk to their doctor about getting a coronary artery scan. The test measures calcium accumulation in the arteries which is a predictor of heart disease risk. It also can spot troubles when other tests such as those that test cholesterol levels, are normal.

Tip #2: Go Mediterranean. There are many heart-healthy diets around today. However, not all are created equal. It seems the diet that beats them all is the Mediterranean diet which prevents and even reverses heart disease. Women whose diets include monounsaturated fats from olive and canola oils, nuts, fish, along with loads of fruits and vegetables rduced their reoccurence of heart problems by a whopping 50-70% according to the Lyon Diet Heart Study in Paris.

These are two easy things that women with heart problems and those who do not have heart problems can do to develop a strong heart and prevent or even reverse heart disease. Make sure you follow these tips today!

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Heart Disease Myths-Not Knowing These Can Hurt Your Heart

Tuesday, March 16th, 2010

We have been covering the top 12 heart disease myths that most of us have heard about. I came across this information at http://www.heartpoint.com/dozendangers.html

All of this is presented by the medical director and practicing cardiologist of Heart Point. Ignore these dangerous myths at your own peril.

Heart Disease Myth #8

Food that has no cholesterol is ok to eat. It has taken years, but the message is out about cholesterol, and almost everyone knows you want less of it. The companies that package food know this, and prominently label their food with sayings like “Low Cholesterol!” It’s easy to forget that saturated fat is important, shifting the liver’s metabolism to higher production of the “bad” types of cholesterol. While “polyunsaturated” fats are less harmful, a diet with moderate amounts of “monounsaturated” fats, such as are found in olive and canola oils may be the most protective of all. The so-called “Mediterranean Diet”, with primarily fresh fruits and vegetables, modest amounts of meat, and significant monounsaturated fat intake seems to be protective, as well as tasty and enjoyable. For more on cholesterol and you diet, follow the link.

Heart Disease Myth #9 A few drinks won’t hurt you.

This actually is not much of a myth . . . as long as it isn’t taken too far. Alcohol in moderate amounts seems to increase the amount of HDL (or “good”) cholesterol. This benefit occurs at around two drinks daily (this means about 2 ounces of liquor, 16-24 ounces of beer, or two glasses of wine). Large quantities of alcohol clearly cause damage to the heart muscle. Wines, particularly red wines, and “dark beers” appear to have additional anti-oxidant activities. While these beneficial effects exist, it remains a bit difficult to encourage people to increase their intake of the most abused drug in the world. Other beverages seem to be just as beneficial, without the side effects which plague alcohol. Try a cup or two of tea (particularly green tea), or grape juice.

Heart Disease Myth #10 Women don’t get heart disease. I’m too young.

Women generally don’t get heart disease at as early an age as men, but they catch up quickly. And even though female hormones are important in decreasing the incidence of blocked arteries, heart attacks can still occur. Heart disease does not always spare the young either. Heart attacks can sometimes occur when people are in their 20′s and 30′s, and are not really all that uncommon at all by the time a person reaches 40 years of age.

Heart Disease Myth #11 Quit work, stress can kill you

Several personality traits and psychological conditions have been shown to be associated with an increased risk of serious heart disease. The classic intense and driven “Type A” personality is well known, but it is not the work that hurts these folks. Those Type A’s who experience hostility along with a continued sense of time urgency are the ones that have the trouble. Depression and social isolation also seem to be important negatives for heart disease.

Heart Disease Myth #12 You’re gonna die anway, so may as well go quick.

Well, the first part of the statement is true, and the second may be a reasonable conclusion as well. Heart disease enjoys a well-deserved reputation as a stalker who may strike suddenly. The myth however, is that it always causes a sudden demise. Unfortunately, it may just as likely cause disability from recurrent chest pain, heart failure, or strokes, and you don’t get to choose!

As you can see, there are many heart disease myths in the United States today. Get educated and do all you can to keep your heart healthy!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. Vita Che is the ultimate Roto Rooter for your arteries, visit http://699456.shopvitamark.com

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Heart Disease Treatments-Exercise Tips for Women

Monday, December 14th, 2009

In my previous posts, I talked about how being overweight and developing heart disease are related. Therefore, one of the heart disease treatments that work well is keeping yourself fit. How? By developing the right eating habits and exercising.

I recently had a reader post a question about exercise. She was mindfull that exercise was a good way to keep a healthy heart, but was concerned about becoming bulky.

It is interesting this question was posed, especially since I had recently read an article by Dr. Susan Lark regarding this very issue. De. Lark is one of the foremost authorities in the field’s of women’s health care, family practice, and complementary and alternative medicine.

Dr. Lark talked about how important it is for women, especially if they are menopausal, to do what they can to hold on to the muscle they have and gain back, if possible, the muscle lost. Her article was entitled “How to Build Postmenopausal Muscle Mass.” In it she gave 4 tips on how to do this. Following the principles are great heart disease prevention tips! Briefly, here they are:

1. Don’t go on a weight loss diet, even if you gained fat. Losing weight by drastically cutitng calories increases health risks because of the muscle loss. So inspite of your best intentions, it these diets make things worse.

2. DO go on a health-promoting diet. Replace processed and empty calorie foods, refined sugars, high fructose corn syrup and junk food with fresh, organic whole foods that are jam packed with nutrition. They should include fruits and vegetables, oats, qunoa, buckwheat, milliet, and chia; omega 3 oils, and salmon, tuna, and mackerel. This shifts your carbohydrates dominated diet to a more balanced and wholesomeone with proteins, fiber, and healthy fats, all foods your heart will love.

3. DO stregnth training in addition to cardio training. Dr. Lark said many women tell her that they find weightlifting boring, uncomfortable, and might make them bulky; the same concern a reader had. In fact, nothing can be further from the truth per Dr. Lark. The key is to work the muscles until they are fatigued and then allow them a day or two to heal between meals.

Some simple exercises for women to do are squats, lunges, leg lifts, ab work, shoulder presses, bicep curls, triceps work, etc. A good rule of thumb is 3 sets of 15 reps. Other exercise alternative are group sculpting classes such as Body Pump, Acquatic Resistance Training, using a Whole Body Vibration Device, etc. There are lots of choices and much material out there.

As someone who who has been exercising for years, I like to look at routines in magainzes such as Fitness and Shape for fresh ideas. There are also many books available on the market and women can also schedule an appointment with a personal trainer to help get them going with a routine that will work for them.

4. Do get physically active. Your heart will love you for it, you’ll have more energy, relieve stress, and feel great!

The article was lengthy. If anyone would like to read it in its entirely, contact me and I will send you a copy of it. My email address is mentormonqiue@gmail.com

So yes ladies, exercise is one of the most effective heart disease treatment and prevention strategies you can use. Take the time to do this everyday and your heart will thank you for it!

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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