Posts Tagged ‘Gum Disease’

Heart Disease Causes-The Link Between Your Teeth and Heart Health

Friday, March 11th, 2011

Recent research is finding a strong link between the health of your teeth, gums, and your cardiovascular health. Although this idea appears rather odd at first glance, there seems to be a connection between gum and tooth disease and the condition of your arteries. Studies have looked at the correlation of the presence of gingivitis, gum disease, and the presence of hardening of the arteries and found that in many patients, when one is present, so is the other.

Medical researchers don’t know yet whether one causes the other and if it does, which one causes the other. What they do know is that the presence of tooth and gum disease can be an early indicator of cardiovascular problems. It seems that the same bacteria may be responsible for both atherosclerosis, hardening of the arteries, and gum disease. How this connection works is the mystery.

One study looked at over 600 patients who had no identified heart problems and found that those with particular bacteria in the mouth were more likely to have atherosclerosis in the main artery in the neck. The carotid artery is the one that takes oxygenated blood to the brain. When it becomes clogged, strokes can occur.

Atherosclerosis develops when fatty deposits build up in the arteries, often accompanied by the same bacteria that cause problems in the mouth. When arteries become clogged, the blood supply to vital organs including the heart and brain occur. This can lead to heart attack or stroke.

Medical professionals are unsure of the process involved in plaque formation in the arteries but believe one culprit could be the body’s own reaction to the bacteria circulating in the blood stream. Inflammation is the body’s natural reaction to disease causing bacteria and infection. The swelling that accompanies inflammation may further decrease the diameter of the artery, slowing blood passage even more and possibly causing clots to form.

The big question raised by the resent research is whether better oral hygiene can help prevent cardiovascular problems. No one is sure of the answer, but the consensus is that taking better care of your mouth just may improve heart health, so why not increase flossing and tooth brushing?

While researchers are attempting to discover the mechanisms behind the connection between heart health and dental health, it certainly can’t hurt to add good dental hygiene to your daily routine. Don’t forget to address heart healthy diet and exercise; brushing your teeth doesn’t mean you can revert to eating a fast food diet while sitting on the couch all day!

Eating right and increasing movement in your daily routine also help your immune system function optimally. This may be one of the keys to reducing the bacteria population that can damage your gums, teeth and cardiovascular system.

To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371

Heart Disease and Women-Good Gum Heath Linked to Lower Risk for Heart Disease

Sunday, June 13th, 2010

Could there really be a link between the health of teeth and gums and heart health? As early as the 1800s some doctors believed there was a common thread between oral health and the functioning of the heart and other internal organs, but the theory went out of favor until recent studies once again have rediscovered the link between the two.

So, what exactly do gum disease and cardiovascular health have to do with each other? Disease in either is accompanied by inflammation, red swollen gums signaling the beginning of periodontal disease, and arteries hardening, swollen closed during atherosclerosis. And now, researchers in England have established a solid connection between good gum health habits and a lower rate of heart related disease.

The research, conducted by Richard Watt of the University College London, found that there is a 70 percent increase in risk of cardiovascular disease and diabetes in those with bad oral hygiene as compared to those who brush and floss twice per day. The research study involved nearly 12,000 participants, their oral hygiene habits and their heart health. The results were published May 27, 2010 in the British Medical Journal.

Daily brushing prevented gum disease and at the same time helped to prevent heart and vascular disease. Of the participants, those that reported brushing their teeth at least twice a day had only a 4 percent incidence of developing heart disease over the eight year study. Those that brushed less than once per day had an 11 percent risk.

What does this all mean for you? Heart disease is the number one killer of both men and women in the United States and throughout much of the developed world. If there is a chance that risk for cardiovascular disease can be reduced by simply brushing your teeth it is certainly worth giving a try!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Heart Disease Treatments-How Cranberries Can Protect Your Heart Health

Tuesday, November 3rd, 2009

When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn’t cranberries be more than a once a year side dish? This is especially true since cranberries can help protect your heart from heart disease. Yes, cranberries can be a great heart disease treatment and cancer prevention food too.

How Cranberries Are Proving Their Strength:

The Cranberry Institute provides the results of studies and research that highlight the fantastic health benefits of the humble cranberry.

Cranberries have been used for thousands of years by Native Americans as a source of food and to extend the shelf life of dried meats. Colonial sailors also made use of the natural preservatives in cranberries (from benzoic acid) which allowed them to last through long sea voyages, and the high Vitamin C content which prevented scurvy.

Perhaps they were on to something since new research suggests that cranberries may prevent the adhesion of the e.coli bacteria – a common cause of food poisoning from contaminated meat – to the urinary tract. This ‘anti-adhesion’ effect may also help in preventing bacteria from causing stomach ulcers and gum disease.

Vitamin C is also a known powerful antioxidant and is being widely accepted as a means of combating the effects of free radicals in the body which can cause cancer, heart disease and other health problems. Antioxidants from cranberries are being researched for prevention of kidney stones and lowering cholesterol.

While many fruits contain antioxidants, according to research cranberries have more antioxidants than 19 commonly eaten fruits. With this news it makes sense to include cranberries into a balanced diet throughout the year.

How Can You Include Cranberries Into Your Diet?

Fresh, frozen or dried, cranberries can be eaten anytime of the year.

Adding dried cranberries to baking (such as scones, breads and cookies) is an easy way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can lend a mild tang to your creations. Fresh cranberries make excellent garnishes and dressings.

The easiest way to add cranberries to your diet is to drink cranberry juice. While sweetened juices have less antioxidants than unsweetened, the benefits of adding cranberry to your diet are still there. If you add unsweetened juice to sparkling water you can enjoy a refreshing spritzer.

While studies are still being conducted on the health benefits of cranberries there is no doubt that increasing the intake of fruits and vegetables in your diet will lead to a healthier body. Choosing to use a variety of berries, citrus and other fruits will ensure you are giving your body everything it needs for optimum health. And better yet, this fruit will help protect your heart and give you a healthy heart for life.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com