Posts Tagged ‘Healthier Heart’

Heart Patient Diet: Follow These 8 Tips for A Stronger Heart

Sunday, July 31st, 2011
A diet rich in soy and whey protein, found in ...

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There are many who struggle with heart disease and are seeking a good heart patient diet to follow. There are actually many things a person can do naturally to improve their condition. If you follow the tips, you can be well on your way to having a healthier heart.

Tip #1: Add antioxidants to your diet. When it comes to heart disease, the real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body’s immune system which can lead to plaque buildup in the arteries. Antioxidants can help prevent this. Here are some you can choose from: vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea.

Tip #2: Take bromelain each day. Holistic practioners are finding that bromelain assists in breaking down fibrous plaques in the arteries which are from fatty deposits. This results in increased circulation.

Tip #3: Increase calcium intake. All those on a heart patient diet should make sure it includes calcium. By taking calcium supplements, the body will excrete more saturated fat which is a factor that contributes to heart disease. The other good thing about taking calcium is that the absorption of cholesterol will decrease at the same time which will lower your levels.

Tip #4: Take cayenne every day. This herb has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It also is a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart, but also through the entire body.

Tip #5: Experience the benefit of fish oils. There are many studies which show how beneficial fish oils if for not only preventing heart disease, but also increasing circulation. Fish oils reduce cholesterol and triglycerides and also thin the blood.

Tip #6: Eat flaxseed every day. Everyone who is working on developing a strong heart should be eating flaxseed every day. The omega-3′s in the flaxseeds works can help thin the blood which in turn helps prevent strokes and increases circulation to the heart and other areas of the body.

Tip #7: Discover gingerroot. Not only is root a great natural blood thinner, recent animal studies have also shown that it helps the pumping action of the heart.

Tip #8: Add soy to your daily diet. Eating soy is a great way to lower cholesterol. It can be taken as a food or in the form of isolated isoflavone supplements. It has actually been found t hat just taking 25 to 50 grams of soy daily can reduce cholesterol levels.

The above 8 tips are some of the many things you can do to have a nutritious and healthy heart patient diet. It would be beneficial to discuss the correct dosages with a doctor who specializes in alternative and traditional medicine. By doing so, you can come up with the correct regimen for you that will help promote healing!

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Heart Patient Diet Plan – 8 Quick Tips for Lowering Your Risk for Heart Attack

Sunday, February 27th, 2011

The month of February is designated National Heart Month as it is traditionally full of images of beautiful Valentine Hearts! To celebrate a healthier heart, here are some quick tips for lowering your risk for heart attack, stroke and related cardiovascular disease. Working on incorporating as many of these tips into your lifestyle can help prevent damage to blood vessels and the heart while helping the cardiovascular system restore its health through healing. You will have the perfect heart patient diet plan.

1. Switch from soda to unsweetened green tea. Brew your own and carry it to work or play in a stainless steel water bottle. Green tea is loaded with heart healthy antioxidants that help prevent damage to blood vessels. Drinking just two cups a day has been shown to have heart protective benefits.

2. Take a relaxation break. Routine quiet times throughout the day can lower blood pressure and stress hormones that wreak havoc on the heart and cardiovascular system. Just pause and take a few deep breaths, or stretch a little and let your body slow down. Longer sessions of meditation or yoga have great benefits for the heart.

3. Eat healthy nuts. Not candied ones, but raw, natural nuts. Almonds, walnuts and many other nuts have been shown to lower LDL or bad cholesterol in the blood stream. Nuts are high in calories so don’t overdo it. Just a handful a day can help protect the heart with healthy fats.

4. Take a walk. Walking gets the body moving, pumping blood, pulling fresh air into the lungs. A brisk two-mile walk every day can help control weight, strengthen the heart, and improve circulation. Blood pressure lowers and Type 2 diabetes can even be controlled with daily walks. For a heart patient diet plan, walking and other types of exercises is a must.

5. Quit smoking. We all know the damage that smoking does to the arteries and lungs! If you can’t quit, cut down. Any reduction in smoking helps the heart.

6. Get plenty of sleep at night. Studies have shown that sleep deprivation damages the heart. A busy lifestyle can lead to five or fewer hours of sleep at night. This can more than double your risk for heart attacks. Aim for a full eight hours. Some people need even more. Sleep is a time for the body to restore itself. If you have trouble falling asleep, try deep breathing exercises just prior to turning out the lights. People who get adequate sleep have better weight control and overall health.

7. Start strength training. Adding strength training to an overall exercise routine strengthens the heart muscle and helps it beat with efficiency. Although aerobic exercise should be a part of a daily routine, strength training sessions can be two or three times a week.

8. Stop eating fast food. Loaded with saturated fat, sugar, salt and additives, most fast food is damaging to more than just the heart. Chronic diseases and obesity are more and more blamed on a diet full of highly process food and frequent stops at fast food restaurants.

Follow these 8 tips and you will not only have an excellent heart patient diet plan, and also have a healthier heart this February!

To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371

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Women’s Heart Attack-5 Top Tips for A Healthy Heart

Sunday, February 14th, 2010

Over the last few blog posts, we have been learning how women’s heart attack is a big problem in our country. We also have been learning many prevention tips to follow as women that will help us not develop heart disease. Today, we will cover the last 5 heart healthy tips for our “one month to healthier heart and you” series.

Tip #18. Order smart slices. If you are a pizza lover, ask for your pizza with half the cheese and double the sauce. When you do this, you can cut the saturated fat by 5 grams. Plus, since tomatoes are rich in lycopene, a powerful antioxidant, you will be helping your cells fight damage that can lead to atherosclerosis.

Tip #19: Have a heart to heart with mom. If you mother had cardiovascular disease before 65, your own risk doubles. So, if you have a family history of women with women’s heart attack problems, check with your medical doctor. It could be you will need your blood presssure and cholesteol checked yearly.

Tip #20: Drink your veggies. You can get in extra servings of veggies by sipping on low-sodium vegetable juice. In a recent study from the University of California, it was found that those who drank 2 cups a day were able to lower their blood pressure by a whopping 5 point after just three months.

Tip: 21: Practice breathing. A study from the Indian Institute of Technology found that people who practice yoga or similar discliplines have a steadier heart rates which is sign of a healthy heart. It seems that yoga soothes the nervous system which slows breathing and calms the heart.

We have covered a number of tips to help you have a healthy heart. Women’s heart attack problems can be avoided take the necessary steps today to prevent this from happening to you.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Posted in Womens Heart Attack | 2 Comments »

Women’s Heart Attack-One Month To A Healthier Heart

Sunday, January 31st, 2010

Many women think, “Women’s heart attack? Me having a heart attack? It will never happen.” Unfortunately, none of us are immune to this potential problem. A recent Harvard study found that 92% of women are in danger of developing cardiovascular disease.

“Fortunately, research suggests that your lifestyle-from the friends you interact with to the time you go to bed-has a huge impact on your heart,” says Marie Savard, MD a Philadelphia internet.

Over the next few posts, we will be covering 24 tips you can follow to keep your heart going strong for life.

Tip #1: Be A Sodium Detective. The average American woman digests 50% more than the daily recommendation of 2400 milligrams. Since most of our sodium intake comes from processed foods, women should be always carefully study the nutrition label on every package.

Tip#2: Hang Out With The Girls. Going out with your gal pals could be very healthy for your heart; just at much as hitting the gym. Researchers have found that lonely people have anywhere from 10-30 points higher blood pressure levels than those who are more sociable. Plus, this is a great stress reliever!

Tip#3: Eat a Baked Potato: Spuds have a lot of potassium which can offset the effects of sodium, According to a new study in the Archives of Internal Medicine, consuming twice as much potassium as sodium daily can reduce your reduce your risk by half of dying from cardiovascular disease. Since most Americans consume only half of the 4,700 mg that are needed, ladies, load up on potatoes which have 900 mg each and bananas which have 430 mg each.

Tip #4: Use Interval Training. If you are a gym goer and usually set your elliptical, treadmill, bike, etc. on the same level, mix things up. Use bursts of speed between steady paces. Researchers from Canada’s McMaster University found that just 20 minutes of interval training (alternating near maximum exertion with low intensity exertion) is just as effective at strengtening your heart as an hour of moderate exercise. Interval training is fantastic for your heart because it causes your heart to pump faster and harder which strengthens your arteries, accorind to Maureen McDonald, Ph.D.

These are really great tips to avoid being a woman who develops women’s heart attack problems. I will be sharing more heart healthy prevention tips in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Posted in Womens Heart Attack | 7 Comments »