Posts Tagged ‘Heart Diseases’

Heart Patient Diet-14 Tips on Lowering Cholesterol Naturally

Monday, October 17th, 2011
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For those who have encountered heart problems and need to go on a healthy heart patient diet to improve their heart’s health, one of the most important things which can be done is to carefully watch cholesterol levels. One way to do this is by following these 14 tips to get your cholesterol to acceptable levels. This in turn will greatly improve your heart’s health.

Follow these tips and you will be able to have a strong heart once again.

To Your Heart’s Health,
Monique

Heart Disease Prevention – How to Reduce Your Cholesterol Levels
By Mich D Veer

Doctors worldwide will tell you that cholesterol is one of the primary factors for heart diseases. Unhealthy levels of cholesterol in the blood can increase weight problems and probabilities of a heart attack.

Here are some easy tips that can be included in the daily life routine to help live a life free of cholesterol!

1. Follow a diet controlled by the expertise of a professional dietician / doctor.

2. One of the most effective and healthiest of all tips to control cholesterol is undoubtedly Exercising.

3. Why? Because Exercising increases the heart rate thereby improving the metabolism of the body allowing improved expulsion of harmful oils, detrimental to an individual’s health.

4. The type of exercise to be done will depend largely on varied factors including medical history. The deciding factors also include age, gender and weight.

5. Needless to mention, those beginning exercising must first consult a physician and ensure safety in doing them.

6. Heart ailment patients might be advised against any rigorous exercises but could resort to simpler alternates like stretching, weight lifting, walking, etc.

7. If a physician allows some high impact exercises, participate mandatorily in swimming, running, bicycling, aerobics, etc.

8. Consult a doctor to sketch a fitness plan in detail and ensure adherence to the same with the guidance of a professional fitness trainer. Following the plan duly is in the hands of the patient!

9. Results of such plans normally become evident within a week or two. Very soon bad cholesterol will start getting reduced in the body, replaced with good cholesterol leading to a considerable reduction in the body weight.

10. Exercising has less or no side effects as compared to consuming drugs which potentially has a lot of side effects on the body.

11. Brisk walking in the early morning or just before going to your workplace is highly recommended to those who do not have time in their daily schedule to go to a gym.

12. Whenever exercising in any form or format, consuming lots of water is highly recommended as it helps a great deal.

13. This prevents the body from dehydration and repercussions thereby like exhaustion. For this, one doesn’t need to run up to the fountain time and again; instead carry a water bottle! While working on a machine or participating in a group activity, this really helps and moving from one place to another time and again really doesn’t help!

14. Some organizations these days encourage their people to walk up 1 or 2 flights of stairs, instead of using the elevators to go up & down only a few floors.

Lower Cholesterol definitely means lower probability of a heart ailment!

Learn more about how to lower your cholesterol at http://www.onlinereadersdigest.com/lower-cholesterol.html

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Heart Patient Diet: The Top 5 Dos and Don’ts of Heart Healthy Dieting

Sunday, August 28th, 2011
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Those with heart problems must be very careful what they consume each day. This is because, if they want to heal their heart and to live a long life, its necessary to follow a heart patient diet. Some folks may be unsure as to what exactly they need to include in their diet each day.

Following are the top 5 do’s and don’t to keep a healthy heart. Follow them to achieve optimal health!

To Your Heart’s Health,
Monique Hawkins

The Dos and Don’ts of Heart Healthy Dieting
By Melanie Ullman

With the growing incidence of heart diseases across the globe, there has been a corresponding increase in the awareness about heart healthy lifestyle. Cardiovascular exercises and stress alleviation activities such as Yoga do help, but unless these activities are coupled with the right kind of diet, they will not be effective in preventing heart diseases. Therefore, nowadays, more and more people have been opting for heart healthy dieting in order to maintain their heart healthy and functional. If you are not sure what all foods are safe for your heart, then read on and discover the do’s and don’ts of heart-healthy dieting -

1. Limit your intake of unhealthy fats

It is essential to limit the blood cholesterol levels in your body in order to eliminate the risk of atherosclerosis, heart attack or other coronary diseases. It is best to limit your intake of unhealthy fats such as butter, coconut oil, palm oil or margarine to aid in lowering the blood cholesterol levels in your body. Doctors recommend restricting saturated-fats to less than 7% and trans-fats to less than 1% of your daily calorie intake. You can use healthier alternatives such as olive oil or canola oil or any other monounsaturated fats in moderate quantities for your cooking needs. Polyunsaturated fatty acids derived from walnuts or flaxseeds, are also permissible under heart healthy diets because they are rich in Omega-3-fatty acids that are great for your heart’s health.

2. Opt for low-fat proteins

It is essential to opt for low- fat dairy products such as low-fat milk, low-fat yogurt, low-fat cream, low-fat cheese, etc if you want to reduce your blood cholesterol levels. Always opt for fish or lean meat instead of high fat meat if you are a non-vegetarian. Consuming fishes like mackerel, herring and salmon is considered the best option because in addition to being excellent protein sources, these fishes are also rich in Omega-3-fatty acids that are great for your heart’s health. Lentils, soya beans, and peas are also excellent low-fat protein options.

3. Increase your intake of fresh fruits and vegetables

Taking plenty of fresh fruits like apples, oranges or bananas and fresh vegetables like carrots, broccoli, or green vegetables everyday will have wonderful impact on your heart. Always opt for foods with high dietary fibers as the fiber tends to reduce blood cholesterol. Try and consume them raw (with minimum cooking or high fat seasoning and garnishing) so that you are able to derive the goodness of all the vitamins and minerals in the fruit or vegetable. Snacking on fruits and vegetable salads is permissible for as many times in a day as is necessary for you these foods contain substances that prevent cardiovascular diseases.

4. Opt for whole grain products

Always opt for whole wheat flour, oatmeal, whole-grain bread or pasta, brown rice, or any other whole grain products, because they are rich in Vitamin-B, Vitamin-E, as well as a lot of minerals that are highly beneficial for the good health of the heart.

5. Reduce your intake of salt

It is essential to limit your salt intake to less than 1 teaspoonful in a day (less than 2,300 milligrams of sodium salt) because higher dietary sodium salt intake can lead to high blood pressure, which may in turn trigger a cardiovascular diseases and heart ailments. Therefore, it is best to avoid using salt laden sauces, chips, deep-fried snacks and soups, that can shoot up your blood pressure instantly.

Heart-healthy dieting is not so bad after all – all you need to know is, what to eat in plenty and what to avoid. Eventually, as you continue with heart-healthy diets, you are going to love the taste of your food because you will be assured that each morsel you are eating, is aiding in strengthening your heart and making it function even better.

Click here for information about Smart-Heart Diet http://www.americanheartdiets.com/fish-for-a-diet-and-good-for-the-heart/or a Heart Patient Diet http://www.americanheartdiets.com/heart-patient-diet/].

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Heart Disease Diet-Healthy Eating Made Easy Today

Sunday, August 15th, 2010

If you are looking to add foods for a  heart disease diet in your life, you will be interested in this. Coming soon from the European Society of Cardiologists is a custom cookbook designed with heart health as the primary objective. Cardiologist members of the society from across Europe have created recipes with cardiovascular health in mind but also delicious taste.

The society is trying to overcome the view that heart healthy eating is boring and lacking in taste. On a mission to educate the public about the benefits that can be gained from eating delicious meals that benefit the heart, the society is releasing the book to coincide with their ESC Congress 2010 that meets in Stockholm August 28, 2010.

The 62,000-member group is excited about this high-quality cookbook that begins with an overview of the heart and its importance to the body. The food is designed to support those with hypertension, atherosclerosis, and coronary artery disease. Eating right can prevent cardiovascular disease but those who already suffer from many forms of heart disease can greatly benefit from changing their diets.

The 200 page plus book is packed with exciting recipes from across the European Union representing a wide variety of cultural cooking. The goal is to educate people about the ease of preparing meals with ingredients that will benefit the cardiovascular system and the heart itself. Each recipe came from a member cardiologist and was then adapted by nutritionists and chefs to assure that every recipe is a delicious treat.

At the front of the book is a section detailing the function and anatomy of the heart which is easy to understand.  There is also information on various heart related diseases and what can be done to prevent them.

The cookbook has advice about alternative ingredients, seasonings, and cooking techniques. The president of the society, Roberto Ferrari, hopes that people will start new cooking habits and experiment with their own recipes that can prevent high blood pressure, diabetes, obesity, and high cholesterol.

The European Cook Book will be available in English from the European Society of Cardiologists’ website starting on August 28th. The introductory price will be 20 Euros.

To Your Heart’s Health

Monique Hawkins

540-858-2885

mentormonique@gmail.com

Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter! P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Take These Top 7 Herbs For A Healthy Heart and You

Sunday, January 17th, 2010

There are many heart disease treatments available for those who struggle with heart disease.

One of the best things you can do is to avoid having to even worry about heart disease treatments is learning to take good care of your body. One of the ways you can do this is by taking herbs. Here are the seven top herbs that will create a healthy heart and you.

Written records of herbs having been used by mankind date back to 1600 B.C. when the Egyptians had access to a record of no less than 700 herbal medicines.

The father of modern or Western medicine, Hippocrates, had recorded more than 300 herbal therapies himself whereas another Greek physician, Dioscorides, wrote his classic “De Materia Medica,” detailing over 500 herbal remedies, which was used by doctors as a medical textbook for over 1000 years.

Nowadays, more people turn to using herbs for everyday ailments than ever before because the natural powers of herbs have proven themselves time and again that they’re whole lot more compatible to the human body than their counterpart – artificial chemical drugs – and that they produce more biologically synergistic benefits that can bring forth results in much faster manner.

Just like anyone else, man can also depend on a “certain” kind of herbs to push their vitality level higher which then can turn them into more than they can ever dream of.

Here are 7 of these herbs that all cannot live without:

1. Hawthorn Berry
Hawthorn, being a heart tonic, can help to ensure regular heart rhythm and strengthen heart muscle. It is of great help at times of stress too.

2. Garlic
Garlic helps to prevent heart diseases, high blood pressure, high cholesterol and abnormal blood clots. The most important benefit among all others is its ability to slow the destruction of brain cells and to stimulate new neuronal connections.

3. Gotu Kola
A traditional blood tonic that helps to improve blood circulation, which then improves memory and boosts alertness.

4. Milk Thistle
This is considered as the “King of Liver Detox,” because it can heal liver damage caused by too much alcohol and drugs. Its powerfulness far exceeds vitamin C and E combined!

5. Black and Green Tea
Drinking such healthful teas can help to detoxify, reduce and eliminate buildup of plaque in arteries and thus lower the chance of heart diseases. Free radicals, formation of cancer, growth of cancer…are out of the question with daily intake of black and green tea. Yes, it’s that powerful!

6. Saw Palmetto
It limits the multiplication of protein cells and prohibits tissue swelling. Older men who suffer from frequent, painful urination and fluid retention will see quick relief after using this herbal.

7. Tribulus Terrestris
Not only is it well known for improving man’s sexual potency and functions. but also it is famous for improving muscle strength, lower cholesterol and has all kinds of anti-oxidant properties.

When people take these 7 vitally important herbs together on a regular basis, they will be so energized and empowered that their energy levels will be many times better than when they were young at their teenage. Plus, it they will have a healthy heart and be in optimal health! There will be no need for heart disease treatments.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about the roto rooter product that cleans your arteries, Vita Che, at http://699456.shopvitamark.com

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