Posts Tagged ‘Heart Healthy’

Heart Disease Treatments-Why The Good Life Is Killing You

Tuesday, April 6th, 2010

I had to share with you this wonderful program I feel can change your life. If you are someone who is longing to do any of these things:

-lose weight without dieting
-feel more energy
-stop heart disease and stroke
-turn around diabetes
-lower your cholesterol
-lower depression
-reverese high blood pressure

CHIP can help. What is CHIP? It is the Coronary Health Improvement Product. The program helps you to begin to take control of your life and begin living. Plus, at the same time if you follow the principles taught, you can lower your health costs and take control of your life that way you have always longed to.

This program isn’t new. It has been around since 1988 and has graduated 50,000 participants since that time. What you would need to do is sign up with a training class in your local area.

If you are intrigued by this, you can visit the website at http://www.chiphealth.com/ for more information.

To receive your free cd entitled, “Why The Good Life Is Killing Us”, call 1-618-627-4651

To grab your free copy of the “CHIP Prescription for Health” visit http://www.chiphealth.com/about_chip/index.php

I look forward to hearing how CHIP has worked for you!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. Vita Che is the ultimate Roto Rooter for your arteries, visit http://699456.shopvitamark.com

Heart Disease Treatments-Exercise for A Healthy Heart

Sunday, November 15th, 2009

One effective heart disease prevention strategy and one of the most effective heart disease treatments is exercising.

Research has shown that heart disease risk is significantly reduced with regular exercise. A National Institute of Health panel recommends that adults and children engage in moderate-intensity physcial activity for at least 30 minutes on most days.

What’s even better is that brisk walking also keeps our minds sharp. Recently compiled results of a study involving 72,488 women aged 40 to 65 showed that as little as three hours of brisk walking a week reduced the risk of heart disease by 40%. Even better, 5 hours a week of brisk walking reduced the risk by a whopping 50%!

To get this benefit, your walking rate must be 3 miles an hour. It can’t be a leisurely stroll.

Any woman or man can use this heart disease treatment. Even better, the cost is free! So, make sure you make time in your weekly schedule to grab a pair of good walking shoes, and go for a walk. Your heart will thank you for it!

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com