Posts Tagged ‘High Blood Pressure’

Heart Disease Myths|More of theTop 12 Heart Myths

Monday, March 1st, 2010

As I mentioned in the previous post, I came across some great information about heart disease myths we here in the United States fall for many times. The site link for all 12 heart disease myths was at http://www.heartpoint.com/dozendangers.html

This information is presented by a practicing cardiologist who is the medical Director of HeartPoint. He stated he gets a lot of questions about heart disease. The doctor also said he was consistently surprised how few “facts” have engrained themselves deeply into “common knowledge”. The myths are not only wrong, but are often dangerously misleading to those who choose to believe them. Here are twelve of the most dangerous MYTHS the doctor runs into, and discussions about each one.

Today, we will begin with heart disease myth number 2 and end with myth number 4.

MYTH # 2:

“I’ll know when it’s time to stop smoking . . . I’ll do it when I start to cough or get short of breath.”

THE FACTS

Regardless of how you’re feeling, the time to stop smoking is now, before anything else happens. Coughing is indeed a sign that damage has been done to the breathing tubes (“bronchi”), but many other effects of smoking occur without letting you know until it’s too late. Smoking is well known to cause emphysema and several cancers, but it is also one of the most important factors in the development of blocked arteries. Stopping smoking will not only slow the progression of blockages, but also allow them to improve over time. More importantly, you get immediate benefit — the risk of heart attacks and sudden death decrease by 50% right away.

MYTH# 3:

“My blood pressure (or cholesterol, or blood sugar) is running good on these pills, so I can stop them now.”

THE FACTS

Antibiotics may cure an infection, but problems such as high blood pressure, high cholesterol, and diabetes are only controlled. Medications can indeed be very effective for such control . . . but they only work while you’re taking them. Changes in your lifestyle such as weight loss and exercise may make it possible to lower the dose or even get off of the medicines, but this must be done under the supervision of your doctor.

MYTH # 4:

“That pain can’t be from my heart . . . it isn’t severe enough” (or “it doesn’t go to my left arm”, or “it’s just indigestion”, or any number of others).

THE FACTS

These myths are probably among the most prevalent . . . and the most dangerous. That “little discomfort” in your chest while walking up the stairs may be the warning sign of the heart attack around the corner. The “indigestion” that is “just a little worse than usual” may be the signs of a heart attack in progress, one whose effects could be minimized by prompt therapy. The best time to treat heart disease is before muscle damage occurs. If you’re having a heart attack, dramatic improvements can be made in limiting its effects if you get to the hospital as early as possible. Most medical people are scared of these things too, so they will not think that you are anything but smart to get them checked out early. (For more on the symptoms of a heart attack, check out the link to “Coronary Artery Disease”).

I hope now that you are educated, you will not fall for these heart disease myths!

In the next post, we will uncover heart disease myths 5-7.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit http://699456.shopvitamark.com

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Women’s Heart Attack-One Month To A Healthy Heart

Wednesday, February 3rd, 2010

Most of us are aware that women’s heart attack incidents are on the rise. Everybody agrees what is needed is preventative heart disease treatments to lessen the liklihood of a woman developing this diesease.

Let’s continue learning tips to prevent you from ever being part of this group.

Tip #5: Use Your Beans-Beans are high in phytosterols and ligans which are substances that bind cholesterol to the small intestine and prevent it from being absorbed in the bloodstream according to Keri Gans, R.D. a dietician in NYC. If you eat one-third of a cup of cooked or canned beans a day, you can slash your chances of a being in the women’s heart attack group by 30%.

Tip #6: Do A Check. Did you know women with vitamin d deficits in their 20’s to early 40’s are three times more likely to develop high blood pressure later in life? This is according to a recent University of Michigan study. Since a whopping 75% of Americn fall short on their vitamin intake, women should have their doctor check vitamin d levels with a blood test.

Tip #7: Wear earplugs to bed? It’s true. It does help because nighttime noise increases your odds of developing high blood pressure by 45%. It interrupts sleep and creates stress according to researcher Theo Bodin. Earplugs can block all that noise.

Tip #8: Call Your Funny Friend. Laughing fo 15 minutes can boost blood flow by 22%. It causes some of the tissue in your blood cell lining to relax. Over the years, this can prevent hardening of the arteris and lower the potential for developing heart attack and stroke.

While women’s heart attack problems are very concernful. there are a number of thiings you can do to develop and keep a healthy heart.

More tips for one month to a healthy heart and you will follow in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-The Power of Coenzyme Q10

Sunday, January 10th, 2010

If you currently have heart disease and are looking for natural heart disease treatments, or just is interested ways to prevent heart disease, have you heard about the power of Coenzyme Q10?

Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.

What’s more, Coenzyme Q10 or CoQ10 occurs naturally in your body, (and that’s good), but unfortunately, as you age, have nutritional deficiencies or get sick you are producing less of this essential mineral.

And check this out…studies show that an estimated 25% deficiency will cause serious metabolic health problems. At 75%, death will follow and that would mean no more birthday cake for you!

CoQ10 plays a key role in the production of adenosine triphosphate (ATP) needed for energy production in every cell. It also has a powerful antioxidant that helps guard against damage from free radicals.

And that is just for starters, cardiologist Peter Langsjorn explains “Like the vitamins discovered in the early part of this century, CoQ10 is an essential element of food that can now be used medically.”

It gets even better…

Here are just a few of the health benefits:

Weight Loss – stimulates your bodies metabolism

Healthy Gums – suppresses gingival inflammation

Male Fertility – improves sperm mobility and protects free radical injury

Cardiovascular – improvement of symptoms in cardiac and congestive heart failure patients. It’s a natural heart disease treatment and prevention supplement.

Immune System – significantly enhances function

In various other studies CoQ10 was a tremendous benefit in lowering high blood pressure and helped with angina and congestive heart failure.

So you may be asking yourself, “Wow, where do I find this stuff??” well, good news and bad news. A small amount, 10 to 20 milligrams of CoQ10, can be found in fish and organ meats of animals. Well…that slowed me down a little! I don’t like organ meats of animals, do you? Yuck! Here is another solution. An easily available source of this nutrient is in many high quality nutritional systems.

Safe scientific formulated blends of vitamins and minerals including CoQ10 are specially formulated for maximum absorption. For adults taking Coenzyme Q10 in a supplement, the optimal amount should be between 30 and 90 mg per day. Under a doctors care, higher amounts may be prescribed.

Regardless of age or health almost everybody would benefit from taking CoQ10 daily. Our health and quality of life are based on feeling good and having healthy energy supplies.

And really people… this is so much better for your energy levels than a cigarette and a diet soda!

So, if you are looking for a natural supplement for heart disease treatments and prevention, I’d certainly consider taking this supplement.

Feel free to visit my online store where CoQ10 is available as well as the roto rooter product that cleans your arteries, Vita Che, at http://699456.shopvitamark.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Women’s Heart Problems|The Heart Truth for Women

Friday, January 1st, 2010

I was browsing the internet on the topic of women’s heart problems and came across a really neat fact sheet that outlines the key steps, including how to survive a heart attack and prevent serious damage to heart muscle.

Some of the women’s heart problem issues it covered was the definition of heart disease, knowing the signs of a heart attack, screening tests and their purposes, risk factors and how to avoid them, and heart disease treatments.

I felt it was a handy little guide for women to have. To acess the pdf file, visit this link:

http://www.nhlbi.nih.gov/health/hearttruth/material/factsheet_heartdisease.pdf

Also, the site Women’s Health.Gov had a good FAQ page at http://www.womenshealth.gov/faq/heart-disease.cfm

Questions such as do women of color need to worry about heart disease, the connection of heart disease and high blood pressure, how to lower your cholesterol, the signs of heart disease in women, and much more is posted. I encourage you to visit the site to become more informed.

Have a great heart healthy New Year!

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Heart Disease Prevention-What Does A Rainbow Have to Do with Heart Disease

Monday, December 7th, 2009

The rainbow is beautiful to look at and a refreshing symbol to behold after a good rain. It is also a reminder of God’s love for us. The rainbow also can be a reminder on steps to take to avoid developing heart disease. Yes, it’s a powerful heart disease prevention model.

The colors of the rainbow can be a reminder of the colors of the fruits and vegetables that we should eat on a daily basis for optimum health and a healthy heart.

The blue and purple of the rainbow can remind us to eat purple grapes, blueberries, blackberries, elderberries, and black currents. These contain anthocyanins, which can reduce the risks of cancer, heart attack, diabetic complications, age-related memory loss, and Alzheimer’s disease. They can also help control high blood pressure.

Many of the dark purple foods contain phenolics, which may slow the effects of aging and are powerful antioxidants. This group includes prunes, plums, and raisins.

The green color in the rainbow can remind us to eat green peas, honeydew melons, kiwifruit, broccoli, green lettuces, kale, spinach, and leafy greens. These contain lutein, which helps maintain good vision and reduces the risks of macular degeneration and cataracts.

Another green group includes cabbage, broccoli, bok choy, Brussels sprouts, rutabaga, Swiss chard, cauliflower, watercress, and turnips. These contain indoles, which are good for reducing the risks of cancer and tumor growth in cancer patients.

The yellow orange colors of the rainbow can remind us of foods that contain bioflavonoids, which work with vitamin C to reduce the risk of heart attack and cancer. They also have powerful antioxidants that help maintain strong bones, healthy skin, and good vision. The foods in this group include tangerines, oranges, lemons, grapefruit, peaches, apricots, nectarines, papaya, pineapple, pears, yellow raisins, and yellow peppers.

The dark orange of the rainbow can remind us to eat pumpkin, apricots, peaches, carrots, sweet potatoes, mangoes, butternut squash, and cantaloupes. These contain beta-carotene, which can boost the immune system, is a powerful antioxidant, helps maintain good vision, and reduces the risks of heart attacks and cancer.

The red band of the rainbow can remind us to eat tomato based products, watermelon, pink grapefruit, and guava. These foods contain lycopene and can reduce the risk of breast, skin, and prostrate cancer. They also reduce the risk of heart attack.

Other good foods in the red band are red onion, kidney beans, raspberries, cherries, strawberries, beets, cranberries, red apples (with the skin), and red cabbage. These contain anthocyanins, which are powerful antioxidants. They can help control high blood pressure and can reduce the risks of cancer, Alzheimer’s disease, heart attack, and diabetes complications.

A healthy goal is to eat at least five servings of fruits and vegetables every day. It would be good to try to include fruits and vegetables from the different colors of the rainbow. There are many other fruits and vegetables that are not listed here. Include as many of them as possible for added variety and even better health a healthy heart. These are simple heart disease prevention tips you can begin to use today!

So the next time you see a rainbow, let the rainbow’s colors remind you to eat the colorful fruits and vegetables that will help your body to be healthier.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Women’s Women’s Heart Attack-How to Act Now to Live Longer

Monday, November 16th, 2009

Can you reverse and even prevent having a heart attack? The answer is yes, with positive actions and lifelong habits that will keep you healthy. The following list of important lifestyle habits will show you many factors that will keep your heart healthy and working fine.

One of the most important ways to prevent heart disease is to get moving. Exercise lowers inflammation, helps to take off weight and redistribute weight, and also reduces the feeling of stress. If you cannot do a full out 90 minutes at one time, spread the exercise out over seven days, and make the commitment to do this every week. Studies have found that exercise does not have to be done all at one time to be beneficial. The key is to have the regular exercise and not to miss working out in a manner that makes you feel good. This could be aerobic, such as tennis or basketball or it could be weight lifting or house cleaning. You can even vary the exercise week by week and keep your weekly exercise fun.

Controlling blood pressure is another important issue to many Americans. A high blood pressure will make your heart work harder and can create a major risk factor in having a heart attack if not controlled. Have your doctor check your blood pressure with each visit and also make sure that his recommendations are followed. He may recommend exercise, a prescription, or other general health ideas because he knows your whole health outlook. Listen to his thoughts and take action as blood pressure is very important to your overall heart health.

An often overlooked way to control your risk of a heart attack is as simple as staying calm. A person who is constantly worrying about things they cannot control is a person who has a chance of developing heart disease. You can lower stress in many ways, find the right way for you. Maybe it’s a walk in a garden, writing in a journal, or listening to music that you like. Whatever it is, try to end each day with a calming activity. When feeling nervous practice thinking calming thoughts and reducing stress.

Diet can also contribute to heart disease. We all know to limit fat in our diet and to get our cholesterol checked regularly. You want the good, or HDL, levels to be high and the bad, or LDL, to be low. Reducing Trans fats and hydrogenated oils will get the cholesterol levels that are recommended by your doctor.

Reading a food label becomes important to overall health and especially to preventing heart disease. Eat low in fat and cholesterol. Every label in the grocery store is written for a person on a 2,000 calorie a day diet. Adjust your daily intake to meet your nutrition goals. You will want to keep fat to 20-30% of your daily calories and carbohydrates to about 130 per day. It is important to eat whole grains as they not only prevent heart disease but help in maintaining and preventing diabetes. Keeping salt or sodium content within a normal range of about 2,000 mg a day will help a great deal to prevent heart and stroke problems.

Overall, there is no reason not to take simple steps to maintain your heart and general health. Some of these recommendations are simple to incorporate into your daily living and most can become a habit very easily. Remember, no one else cares as much about your body as you should. It is the only one you have and it is your decisions that will influence the quality of your life now and in the future.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.comR

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Heart Disease and Women-Heart Disease and Your Weight

Friday, October 23rd, 2009

Many factors contribute to women having heart disease. Did you know that you should be very careful with your weight if you don’t want to develop this very serious disease? Here is why.

Heart Disease and Your Weight

By Jennifer R. Scott, About.com

Updated: December 08, 2008
http://weightloss.about.com/od/obesityhealth/a/heartdisease.htm

What is Heart Disease?
Heart disease is a number of abnormal conditions affecting the heart and the blood vessels in the heart. Types of heart disease include coronary artery disease, heart failure, and arrhythmia. The most common form of heart disease is coronary artery disease, a narrowing or blockage of coronary arteries, which is the major reason people have heart attacks.

How Prevalent is Heart Disease?
According to the Centers for Disease Control, heart disease is the leading cause of death in the United States and is a major cause of disability. In 2002, almost 700,000 people died of heart disease, just over half of which were women. These statistics mean that nearly 30% all U.S. deaths were due to heart disease.

Heart disease has been the deadliest health condition for women for 100 years. According to the American Heart Association, heart disease has been the leading killer of adult females since 1908.

How is Weight Connected to Heart Disease?
Overweight is considered a major risk factor for both coronary heart disease and heart attack. Being 20% overweight or more significantly increases your risk for developing heart disease, especially if you have a lot of abdominal fat. The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease.

Being sedentary causes heart disease risk to increase, possibly even more so for women -– inactive females are more likely to become diabetic, have high blood pressure and/or high cholesterol. All three of these conditions increase the chance of developing heart disease.

Apples vs. Pears
Your risk of developing heart disease may be heightened even more by the way your weight is distributed on your body. Being overweight and “apple-shaped” — meaning you carry most of your excess weight in your abdominal area — is considered riskier than being overweight and “pear-shaped.” Apple-shaped individuals also have many other increased health risks including high blood pressure, high blood cholesterol, diabetes, and stroke.

To find out if your waistline increases your risk of heart disease, you can measure yourself with a measuring tape. You may need a partner to help you measure accurately. The measurement should be taken at the narrowest part of your waist. A high-risk waistline is 35 inches or higher for women and 40 inches or higher for men.

What You Can Do
The good news is, reducing your weight by just 10% can begin to lower your risk of developing heart disease and other obesity-related health problems. Heart disease can often be connected to “known risk factors” with being overweight considered a “modifiable” risk factor (a risk you can do something to prevent). Age and race, on the other hand, are “nonmodifiable” risk factors.

In addition to managing your weight, you can reduce your chances of developing heart disease by controlling other related risk factors such as: controlling your blood pressure, lowering your cholesterol, quitting smoking and getting enough exercise.

A healthy diet is also an important part of lowering your risk of heart disease. The American Heart Association recommends a diet that contains no more than 30% of daily calories from fat. For example, if you eat a diet of 2,000 calories per day, no more than 600 calories should come from fat.

To assess your caloric intake and recommended calories from fat, visit My Fat Translator, a Web site from the American Heart Association.

To learn more about heart disease, visit The American Heart Association or About.com’s Heart Disease site.

Sources:

American Heart Association. Diseases & Conditions. 1 February 2008.

American Heart Association. Obesity & Overweight. 1 February 2008.

Centers for Disease Control. CDC Heart Disease. 7 February 2008.

Centers for Disease Control. CDC Deaths,Leading Causes for 2002. National Vital Statistics Reports 2005;53(17) as qtd. in DHDSP – Heart Disease – Facts and Statistics. 7 February 2008.

U.S. National Library of Medicine and National Institutes of Health/Medline Plus. Medline Plus: Heart Diseases 4 February 2008.

I hope you enjoyed the article! Also, remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Women and Heart Disease-Some FAQ

Friday, October 9th, 2009

Those women who are concerned about their potential for developing heart disease usually have many questions. I recently found a site that answers many questions about women and heart disease.

Below are a few concerns many women usually have. You can visit http://www.womenshealth.gov for even more information.

Do women need to worry about heart disease?

Yes. Among all U.S. women who die each year, one in four dies of heart disease. In 2004, nearly 60 percent more women died of cardiovascular disease (both heart disease and stroke) than from all cancers combined. The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women should take steps to prevent heart disease.

Both men and women have heart attacks, but more women who have heart attacks die from them. Treatments can limit heart damage but they must be given as soon as possible after a heart attack starts. Ideally, treatment should start within one hour of the first symptoms.

If you think you’re having a heart attack, call 911 right away. Tell the operator your symptoms and that you think you’re having a heart attack.

Do women of color need to worry about heart disease?

Yes. African American and Hispanic American/Latina women should be concerned about getting heart disease because they tend to have more risk factors than white women. These risk factors include obesity, lack of physical activity, high blood pressure, and diabetes. If you’re a woman of color, take steps to reduce your risk factors.

What does high blood pressure have to do with heart disease?

Blood pressure is the force your blood makes against the walls of your arteries. The pressure is highest when your heart pumps blood into your arteries – when it beats. It is lowest between heart beats, when your heart relaxes. A doctor or nurse will write down your blood pressure as the higher number over the lower number. For instance, you could have a blood pressure of 110/70 (read as “110 over 70″). A blood pressure reading below 120/80 is usually considered normal. Very low blood pressure (lower than 90/60) can sometimes be a cause of concern and should be checked out by a doctor.

High blood pressure, or hypertension, is a blood pressure reading of 140/90 or higher. Years of high blood pressure can damage artery walls, causing them to become stiff and narrow. This includes the arteries carrying blood to the heart. As a result, your heart cannot get the blood it needs to work well. This can cause a heart attack.

A blood pressure reading of 120/80 to 139/89 is considered prehypertension. This means that you don’t have high blood pressure now but are likely to develop it in the future.

How can I lower my blood pressure?

If you have hypertension or prehypertension, you may be able to lower your
blood pressure by:

* losing weight if you are overweight or obese
* getting at least 2 hours and 30 minutes of moderate physical activity or 1 hour and 15 minutes of vigorous activity each week.
* limiting alcohol to one drink per day
* quitting smoking if you smoke
* reducing stress
* following the DASH (Dietary Approaches to Stop Hypertension) Eating Plan, which includes cutting down on salt and sodium and eating healthy foods, such as fruits, vegetables, and low-fat dairy products

If lifestyle changes do not lower your blood pressure, your doctor may prescribe medicine.

Remember to visit http://www.womenshealth.gov/ the site where all this information came from.

To Your Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Heart Disease Treatments-Watch Your Weight

Sunday, October 4th, 2009

If you are a woman who is concerned about developing heart disease, one of the most important things you can do is watch your weight. This is very important as you will now discover. It is a natural heart disease treatment!

Overweight and Heart Disease
By Vincent W

In discussing overweight and heart disease, let us look at some statistics. More than 64 percent of Americans are overweight, of which 27% are obese. An overweight person is one having a BMI of over 25, and in an obese person, a BMI of over 30. Overweight has long been identified by medical professionals as causes for serious health problems. In fact, the more overweight we are, the worse the effects are likely to be. Among the diseases associated with overweight are Type 2 diabetes , thyroid problems, asthma, high blood pressure and heart disease. This article will examine the issue of overweight and heart disease.

No discussion on overweight and heart disease can be complete without a brief mention of the most important organ in our body, the heart. This organ is not much larger than your fist. Heart disease collectively refers to the disease or condition that affects both the heart and the blood vessels. The heart, lungs, and some 100,000 miles of blood-filled vessels together make up the circulatory system by which oxygen and other vital elements are sent to nourish the live cells in all parts of the body. It is the heart that keeps all these going by acting as the central pumping system. The heart has 4 chambers with valves in them. It is located to the left side of our chest, just off the center. The heart is a very important organ to keep life going. Can you appreciate the workload the heart has to carry 24/7?

Common heart diseases are coronary artery disease, heart failure and arrhythmia (an abnormal rate of muscle contractions in the heart). Blockage or narrowing of coronary arteries is one of the major reasons of heart attack.

According to statistics, heart disease is one of the major causes of death in the developed and developing countries. In America it is the number one killer; most of the victims are women. Women, particularly those who are inactive and overweight are more likely to be affected by diseases like high blood pressure, high cholesterol and diabetes.

Overweight and heart disease are closely associated because overweight is the one of the major factors which causes heart disease.

There is yet another factor to consider in discussing overweight and heart disease. How the fat is deposited in your body also affects the heart. When you are overweight and have most of the fat accumulated in your abdominal area, it is considered more risky. The pear-shaped body, with fat worn mostly around the hips, buttocks and thighs, is not as bad for the heart as the apple-shaped body with fat accumulated around the tummy. The latter has higher chance of other health risks like high blood pressure, high cholesterol, stroke etc. which directly affect your heart. For men with 40 inches of waist line you are more prone to heart disease. For women, it is 35 inches.

Regular exercise, an active life style and the proper diet can lower the risks of heart disease. You should avoid smoking. Monitor your blood pressure and cholesterol level regularly.

Overweight and heart disease , the number one killer disease in America.

Another article on weight management by Vincent W
Disclaimer: This article is for educational purpose only. It should not be deemed medical advice. Always consult a doctor if you suspect you have a medical problem.

Heart disease is the number one killer. Ignore it at your own peril

Learn to protect your heart, click on this link Now Lose Fat

Article Source: http://EzineArticles.com/?expert=Vincent_W

Ladies, watching our weight is very important. If you have not done so already, begin to do what you can to stay in shape and keep a healthy heart.

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Heart Disease Treatment-This Combination Works Best

Wednesday, September 30th, 2009

I was over at WebMD today and browsed through an articlet about heart disease treatment. It talked about how heart patients do better when cholesterol and high blood pressure are worked on. It was a good article so I thought I’d share it with you.

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

Heart Disease: Combined Treatment Is Best
Heart Patients Fare Better When They Fix Both Blood Pressure and Cholesterol, Study Shows
By Salynn Boyles
WebMD Health NewsReviewed by Elizabeth Klodas, MD, FACC
http://www.webmd.com/heart-disease/news/20090323/heart-disease-combined-treatment-is-best

March 23, 2009 — Heart disease patients who achieve normal blood pressure and very low cholesterol levels with aggressive drug therapy do better than patients who achieve only one of these goals, new research suggests.

Using ultrasound to identify plaque buildup within the artery walls as a measure of disease progression, Cleveland Clinic researchers found that patients who were able to get their low-density lipoprotein (LDL) cholesterol below 70 mg/dL and their systolic blood pressure (the top number in a blood pressure reading) below 120 with medication had less plaque buildup over the course of the study than patients who reached just one or neither of these targets.

The findings highlight the importance of treating all risk factors for heart disease progression, rather than targeting just one, study co-author Stephen J. Nicholls, PhD, tells WebMD.

“I think sometimes we aggressively try to manage one risk factor and lose sight of the fact that we need to manage all of them,” Nicholls says. “If we want to get the greatest bang for our buck in terms of treatment, we need to focus on all risk factors.”

‘Lower Is Better’ for LDL
Earlier research by Nicholls and Cleveland Clinic colleagues helped establish the “lower is better” strategy for controlling LDL cholesterol with statin drugs like Lipitor, Crestor, and Zocor in patients at high risk for having heart attacks, strokes, or other cardiovascular events.

As a result of their work and the work of others, national treatment goals for LDL were recently lowered to less than 100 for patients with established heart disease and less than 70 for the highest-risk patients.

Current guidelines identify a resting systolic blood pressure of 120 or below as normal; a reading of 140 or above is high.

A reading of between 120 and 140 is considered “prehypertension.”

There are no widely accepted guidelines for treating patients who fall into this category, but the new research suggests that maybe there should be, Nicholls says.

“We know that (heart attack and stroke) risk starts to increase at about 115,” he says. “This study suggests that treating to lower blood pressure levels is probably beneficial, but we need clinical trials to test this.”

The Cleveland Clinic study included 3,437 heart disease patients whose arterial plaque progression was monitored with intravascular ultrasound.

The monitoring revealed that:

Patients who achieved LDL levels below 70 and systolic blood pressures of below 120 had the slowest progression, as measured by increase in plaque volume.
Those with LDL levels below 70 and systolic blood pressures above 120 had more rapid plaque buildup, but these patients fared slightly better than patients with LDL levels above 70 and systolic blood pressures over 120.
Patients with LDL levels above 70 and systolic blood pressures above 120 had the most rapid increase in plaque volume.
“With the powerful statin drugs we have today, we see a lot of patients who reach their cholesterol goals but not their blood pressure goals,” study co-author Steven E. Nissen, MD, tells WebMD. “This suggests that we need to aggressively target blood pressure and cholesterol to stop disease progression and even reverse it.”

More Study Needed
The study appears in the March 31 issue of the Journal of the American College of Cardiology.

In an accompanying editorial, UCLA heart disease researchers Jonathan Tobis, MD, and Alice Perlowski, MD, urged caution in interpreting the study.

The researchers note that a direct relationship between plaque progression as measured by the ultrasound technique used in the study and hard clinical events like heart attack and stroke has not been established.

They write that clinical trials examining these hard endpoints are needed to confirm that very aggressive treatment of cholesterol and blood pressure is beneficial for patients with established heart disease.

Cardiologist James T. Dove, MD, agrees.

Dove is a clinical professor of medicine at Southern Illinois School of Medicine and the immediate past president of the American College of Cardiology.

“In high-risk patients, very aggressive treatment might well be the best approach, but the operative phrase is ‘might well be,’” he tells WebMD. “There is a downside to very aggressive treatment that needs to be considered, especially with blood pressure.”

Very low blood pressure can result in dizziness that can increase a patient’s risk for falls.

Dove says clinical trials are definitely needed to determine if the “lower is better” treatment strategy results in better clinical outcomes for patients with established heart disease.

“The ‘lower is better’ approach may be the way to go, but we need more information to be sure about that,” he says.

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