Heart Disease and Women» High Blood Pressure

Healthy Heart Diet-I Just Found Out To Make a Heart Healthy Salad

Tue, 31 Aug 2010 02:07:56 +0000

: Image via Wikipedia

Most people who have heart problems likely realize they need to be on a heart healthy diet. I just found out how you can make a heart healthy salad. Here is how you build a heart healthy salad.

First, we’ll look at a typical salad and the mistakes people make thinking all salads are healthy. A typical salad bar salad starts with a bed of iceberg lettuce, a nutrient poor food that zoos even stopped feeding the animals. Then most people pile on the cheese, full of fat and maybe not even real cheese but processed cheese food full of partially hydrogenated oils. Next, many people add lots of croutons which are high in fat and contain white flour, and drench it with a hearty helping of creamy dressing which also is high in fat and probably loaded with trans fats.

This is NOT a heart healthy salad. Not one thing in it is going to benefit the heart and cardiovascular system. You can say you ate a salad for lunch,but it wasn’t much better than a big fast food burger for your heart.

The prevalence of cardiovascular diseases in the United States has been linked to our diet and learning a few tips to help prevent high blood pressure, atherosclerosis, and cholesterol build up can be life saving.

The very first thing to remember is color. Deep green, bright red, purple,orange, and yellow colors in vegetables are caused by plant pigments. Each and every one of the phytochemicals that make up complex plant colors act as antioxidants. Current research indicates that not only heart disease and stroke but also other debilitating diseases like cancer may all be caused by free radical oxidative damage wreaking havoc on our cells. Antioxidants neutralize and stop the oxidative stress chain reactions caused byantioxidants. So pile on the colorful vegetables and fruits. Red cabbage, dark green spinach and other deeply colored greens, orange peppers andcarrots, broccoli, whatever vegetables you enjoy. Don’t forget a tiny bit of hearth healthy cayenne if you like spicy. Be sure to add onions that have proven heart healthy properties.

A little cheese, Parmesan or mozzarella, goes great on top of a salad, but just add a small amount and use real cheese. If you are building a dinner salad then add some lean grilled chicken. A perfect heart healthy addition is wild caught Alaska grilled salmon high in heart healthy Omega 3 oils.

Avoid fried or breaded additions; these are full of unhealthy fats.

If you need a little crunch on the salad look for raw nuts and seeds.

Walnuts, sunflower seeds, almonds, or pumpkin seeds all benefit the heart and cardiovascular system. Don’t buy roasted or salted.

Finally, the dressing. The ideal dressing is a simple dash of olive oil and a bit of red wine vinegar. The trick is to sprinkle the salad with herbs; oregano, thyme, parsley, whichever herbs you enjoy. Then a sprinkle of garlic powder or pieces of roasted garlic, also proven to benefit the heart, and you have a truly heart healthy salad!

To Your Heart’s Health

Monique Hawkins

540-858-2885

mentormonique@gmail.com

Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter! P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

‘Souper Blunders’: 10 Worst Soup and Salad Bar Choices (lifescript.com)
Healthful Salads: A Weight Loss Solution (lifescript.com)
High Street Salads ‘Saltier Than A Big Mac’ (news.sky.com)
One in ten salads ‘saltier than a Big Mac’ (telegraph.co.uk)
Is Your Salad Making You Fat? (lifescript.com)
Spread the Sprouts Around (wholefoodsmarket.com)
Think Because You are Ordering a Salad That You are Eating Healthy? (Think Again) (healthadel.com)

Heart Attack Treatment Tip-Cayenne for the Heart

Sun, 25 Jul 2010 11:29:55 +0000

: Image via Wikipedia

These tiny, colorful hot pepper powerhouses really pack a punch. Not only do they add zing to your food but they have an absolute plethora of health benefits especially for the heart. Cayenne and other hot peppers are all members of the genus Capsicum and whether you choose cayenne, habanero, red Thai, or any of the other hot varieties, they all have amazing heart healthy properties. Anyone with a family history of cardiovascular disease or if they have heart disease themselves needs to add cayenne to the diet.

Cayenne doesn’t have just one heart healthy action; it has them all! It lowers blood pressure benefiting those with hypertension. This relieves the stress on the heart. High blood pressure makes the heart pump harder and harder, eventually wearing out the heart. It opens up the blood vessels almost instantly allowing blood to flow freely. In addition it fights cholesterol, cleaning the blood vessels of deposits that can lead to atherosclerosis. Cayenne helps bring nutrients and oxygen directly to the heart by opening up the coronary blood vessels, strengthening the heart muscle.

Cayenne strengthens every blood vessel in the body including tiny capillaries that bring nutrients and oxygen to every cell and remove the toxic waste products from the cells. Hot peppers even keep the blood from sticking together preventing dangerous clots. All of these actions help cayenne prevent heart attacks and strokes. Herbalists agree that hot peppers are the number one herb for the heart.

Studies show that cultures that consume a lot of hot peppers in their food have a much lower incidence of heart and cardiovascular disease. You can add peppers to food, make an instantly stimulating cup of hot cayenne tea, use high quality hot sauce on vegetables or in soups and stews, or take cayenne capsules.

Worried about ulcers? No need, cayenne actually has properties that heal ulcers! Loaded with nutrients and phytochemicals, cayenne is high in Vitamins A and C. Vitamin C is essential for the health of blood vessels. It strengthens vessel walls and is necessary for the body to produce collagen, the substance that keeps the cell walls flexible and supple. There are many stories of heart attacks and strokes being instantly stopped by cayenne. This is certainly not a substitute for medical attention but in an emergency situation before help arrive, a cup of hot water with cayenne, or even a tablespoon of hot sauce placed under the tongue can stop the heart attack.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Cayenne Pepper Benefits: Health and Romance? (naturalmedicine.suite101.com)
How to Identify a Heart Attack (seniors-health-medicare.suite101.com)
Herbs to Improve Blood Circulation (brighthub.com)
Boost Your Metabolism with Spicy Food from Around the World (lifescript.com)
How Does Heart Disease Affect the Body? (brighthub.com)

Heart Disease Treatments-Hawthorn for the Heart

Tue, 29 Jun 2010 02:26:15 +0000

Long known to herbalists for its benefits for people with cardiovascular disease, hawthorn has been shown in clinical studies to both strengthen the heart and help with many aspects of heart disease. Hawthorn is a small flowering tree that produces berries that are used to make herbal supplements. Widely used in Europe by both homeopathic and allopathic doctors for heart problems; it is a popular herbal supplement in the United States.

One of the primary actions of hawthorn is strengthening the heart itself.

This is the main reason for its widespread use for patients with heart failure. This disease means that the heart is not strong enough to adequately circulate blood. Hawthorn can strengthen the heart and alleviate many of the symptoms of heart failure. Hawthorn acts to dilate the arteries around the heart allowing a better flow of nutrients, oxygen, and blood which helps build the heart muscle back up.

Another benefit of hawthorn is its effect of hypertension. High blood pressure can be caused by buildup of cholesterol or plaque in the arteries, causing them to constrict and reduce the flow of blood. Hawthorn has been shown to relax the arteries and reduce cholesterol. Both of these actions will reduce high blood pressure.

Studies have shown this herb to be beneficial for angina and irregular heartbeat. Many studies have been done in Europe, Germany in particular.

American researchers are now studying hawthorn for its beneficial actions.

Using this herb has long been a part of heart therapy in Europe and is becoming accepted here now due to its effectiveness and safety.

The herb also has a calming effect that helps in today's high stress world. High levels of stress are known to cause physical problems including coronary disease. Hawthorn needs to be taken over a long period of time, months and years for the benefits to be optimized. There are no known risks and no known adverse drug interactions.

To Your Heart’s Health

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Heart Disease Treatments-Hawthorn for the Heart

Tue, 29 Jun 2010 00:55:31 +0000

One of the primary actions of hawthorn is strengthening the heart itself.

Studies have shown this herb to be beneficial for angina and irregular heartbeat. Many studies have been done in Europe, Germany in particular.

American researchers are now studying hawthorn for its beneficial actions.

Using this herb has long been a part of heart therapy in Europe and is becoming accepted here now due to its effectiveness and safety.

The herb also has a calming effect that helps in today’s high stress world. High levels of stress are known to cause physical problems including coronary disease. Hawthorn needs to be taken over a long period of time, months and years for the benefits to be optimized. There are no known risks and no known adverse drug interactions.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, the natural Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Heart Disease and Women-The Hidden Heart Attack Trigger

Fri, 21 May 2010 20:37:54 +0000

Most people know that obesity, high blood pressure, and high cholesterol are some of the risk factors for heart attacks in the United States.

Most people may not know that 50% of heart attack victims did not have any warning signs at all. Pretty scary the first symptom they have is the heart attack itself!

Most people may not know that there is a little known risk factor that doesn’t show up on traditional test doctors conduct for cardiovascular disease. It shows up nowhere, not even with an EKG or a stethoscope.

It will blow your mind what this hidden trigger for heart disease is! Ready? It is interrupting conversations! Yes. That’s right. Interrupting conversations is bad for women’s health and men’s too!

You see, several studies have found that people who do this are at higher risk for heart problems. In one study done by Duke University, it was found that people who interrupt are up to 7 more times more likely to get heart disease!

Why? Well,the scientists theorize that people who interrupt conversations are excessively competitive and controlling-two indicators of of the worst “Type A” personality traits.

The good news is this. All of you “Type A” types pay attention to this heart disease prevention tip. You can lower your risk for heart disease without taking any drugs or dietary changes. You don’t even have totally alter your personality. All you gotta do is learn to be a good listener.

In one study, the test subjects focused on being silent while others talked. The result: they lowered their blood pressure and stress hormone levels.

Yes, everyone can easily avoid this trigger for heart disease and heart attacks by becoming expert listener’s!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Blood protein boosts heart risk (news.bbc.co.uk)
How to Determine Your Heart Attack Risk (usnews.com)
An Overview on the Heart Diseases Women Suffer (after50health.com)
Why Should Heart Disease Women Statistic Given Significance? (after50health.com)
What Every Black Woman Should Know About Heart Disease (hellobeautiful.com)

Heart Disease and Women-5 Tips to Lower Your Blood Pressure Naturally

Sun, 11 Apr 2010 19:07:28 +0000

: Image by Johan J.Ingles-Le Nobel via Flickr

In the United States and other western countries, heart disease is increasing. With heart disease comes the risk of heart attacks, strokes, and other serious health issues. High blood pressure can also lead to heart problems down the road. Here are the top 5 ways to lower your blood pressure naturally whether you are a woman or a man.

Tip #1: Limit salt to 1,000 mg a day. Avoid foods with high sodium content such as canned soups, cereals, cheese, deli meats, etc. In other words, become an expert label reader,

Tip #2: Get 4.7 mg of potassium a day. Research has shown only 10% of men and 1% of women get adequate amounts. Potassium helps the kidneys in excreting sodium. Include in your diet tomatoes, baked potatoes with skin, and bananas,

Tip #3: Get 1,200 mg of calcium a day. This vitamin helps lower blood pressure. Low or non-fat yogurt, broccoli, etc. are good food sources for calcium.

Tip #4: Eat whole grains every day. In a recent study in which with more than 60,000 participants were studied from a 10-18 year period, those who included whole grains in their diet instead of refined carbohydrates significantly lowered their high blood pressure risk.

Tip #5: Reduce sugar intake. Eat no more than 6 teaspoons a day (i.e. 100 calories). High sugar levels can raise your blood pressure and triglycerides. In addition, too much sugar can increase your risk of obesity. Many people get much more than they need and the primary culprit is soft drinks.

These are easy things you can do every day to lower your blood pressure naturally and be heart healthy!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

Heart Disease Treatments-Why The Good Life Is Killing You

Tue, 06 Apr 2010 18:36:20 +0000

I had to share with you this wonderful program I feel can change your life. If you are someone who is longing to do any of these things:

-lose weight without dieting
-feel more energy
-stop heart disease and stroke
-turn around diabetes
-lower your cholesterol
-lower depression
-reverese high blood pressure

CHIP can help. What is CHIP? It is the Coronary Health Improvement Product. The program helps you to begin to take control of your life and begin living. Plus, at the same time if you follow the principles taught, you can lower your health costs and take control of your life that way you have always longed to.

This program isn’t new. It has been around since 1988 and has graduated 50,000 participants since that time. What you would need to do is sign up with a training class in your local area.

If you are intrigued by this, you can visit the website at http://www.chiphealth.com/ for more information.

To receive your free cd entitled, “Why The Good Life Is Killing Us”, call 1-618-627-4651

To grab your free copy of the “CHIP Prescription for Health” visit http://www.chiphealth.com/about_chip/index.php

I look forward to hearing how CHIP has worked for you!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. Vita Che is the ultimate Roto Rooter for your arteries, visit http://699456.shopvitamark.com

Heart Disease Myths|More of theTop 12 Heart Myths

Mon, 01 Mar 2010 19:27:24 +0000

As I mentioned in the previous post, I came across some great information about heart disease myths we here in the United States fall for many times. The site link for all 12 heart disease myths was at http://www.heartpoint.com/dozendangers.html

This information is presented by a practicing cardiologist who is the medical Director of HeartPoint. He stated he gets a lot of questions about heart disease. The doctor also said he was consistently surprised how few “facts” have engrained themselves deeply into “common knowledge”. The myths are not only wrong, but are often dangerously misleading to those who choose to believe them. Here are twelve of the most dangerous MYTHS the doctor runs into, and discussions about each one.

Today, we will begin with heart disease myth number 2 and end with myth number 4.

MYTH # 2:

“I’ll know when it’s time to stop smoking . . . I’ll do it when I start to cough or get short of breath.”

THE FACTS

Regardless of how you’re feeling, the time to stop smoking is now, before anything else happens. Coughing is indeed a sign that damage has been done to the breathing tubes (“bronchi”), but many other effects of smoking occur without letting you know until it’s too late. Smoking is well known to cause emphysema and several cancers, but it is also one of the most important factors in the development of blocked arteries. Stopping smoking will not only slow the progression of blockages, but also allow them to improve over time. More importantly, you get immediate benefit — the risk of heart attacks and sudden death decrease by 50% right away.

MYTH# 3:

“My blood pressure (or cholesterol, or blood sugar) is running good on these pills, so I can stop them now.”

THE FACTS

Antibiotics may cure an infection, but problems such as high blood pressure, high cholesterol, and diabetes are only controlled. Medications can indeed be very effective for such control . . . but they only work while you’re taking them. Changes in your lifestyle such as weight loss and exercise may make it possible to lower the dose or even get off of the medicines, but this must be done under the supervision of your doctor.

MYTH # 4:

“That pain can’t be from my heart . . . it isn’t severe enough” (or “it doesn’t go to my left arm”, or “it’s just indigestion”, or any number of others).

THE FACTS

These myths are probably among the most prevalent . . . and the most dangerous. That “little discomfort” in your chest while walking up the stairs may be the warning sign of the heart attack around the corner. The “indigestion” that is “just a little worse than usual” may be the signs of a heart attack in progress, one whose effects could be minimized by prompt therapy. The best time to treat heart disease is before muscle damage occurs. If you’re having a heart attack, dramatic improvements can be made in limiting its effects if you get to the hospital as early as possible. Most medical people are scared of these things too, so they will not think that you are anything but smart to get them checked out early. (For more on the symptoms of a heart attack, check out the link to “Coronary Artery Disease”).

I hope now that you are educated, you will not fall for these heart disease myths!

In the next post, we will uncover heart disease myths 5-7.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit http://699456.shopvitamark.com

Women’s Heart Attack-One Month To A Healthy Heart

Thu, 04 Feb 2010 02:04:40 +0000

Most of us are aware that women’s heart attack incidents are on the rise. Everybody agrees what is needed is preventative heart disease treatments to lessen the liklihood of a woman developing this diesease.

Let’s continue learning tips to prevent you from ever being part of this group.

Tip #5: Use Your Beans-Beans are high in phytosterols and ligans which are substances that bind cholesterol to the small intestine and prevent it from being absorbed in the bloodstream according to Keri Gans, R.D. a dietician in NYC. If you eat one-third of a cup of cooked or canned beans a day, you can slash your chances of a being in the women’s heart attack group by 30%.

Tip #6: Do A Check. Did you know women with vitamin d deficits in their 20′s to early 40′s are three times more likely to develop high blood pressure later in life? This is according to a recent University of Michigan study. Since a whopping 75% of Americn fall short on their vitamin intake, women should have their doctor check vitamin d levels with a blood test.

Tip #7: Wear earplugs to bed? It’s true. It does help because nighttime noise increases your odds of developing high blood pressure by 45%. It interrupts sleep and creates stress according to researcher Theo Bodin. Earplugs can block all that noise.

Tip #8: Call Your Funny Friend. Laughing fo 15 minutes can boost blood flow by 22%. It causes some of the tissue in your blood cell lining to relax. Over the years, this can prevent hardening of the arteris and lower the potential for developing heart attack and stroke.

While women’s heart attack problems are very concernful. there are a number of thiings you can do to develop and keep a healthy heart.

More tips for one month to a healthy heart and you will follow in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

Heart Disease Treatments-The Power of Coenzyme Q10

Sun, 10 Jan 2010 16:21:22 +0000

If you currently have heart disease and are looking for natural heart disease treatments, or just is interested ways to prevent heart disease, have you heard about the power of Coenzyme Q10?

Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.

What’s more, Coenzyme Q10 or CoQ10 occurs naturally in your body, (and that’s good), but unfortunately, as you age, have nutritional deficiencies or get sick you are producing less of this essential mineral.

And check this out…studies show that an estimated 25% deficiency will cause serious metabolic health problems. At 75%, death will follow and that would mean no more birthday cake for you!

CoQ10 plays a key role in the production of adenosine triphosphate (ATP) needed for energy production in every cell. It also has a powerful antioxidant that helps guard against damage from free radicals.

And that is just for starters, cardiologist Peter Langsjorn explains “Like the vitamins discovered in the early part of this century, CoQ10 is an essential element of food that can now be used medically.”

It gets even better…

Here are just a few of the health benefits:

Weight Loss – stimulates your bodies metabolism

Healthy Gums – suppresses gingival inflammation

Male Fertility – improves sperm mobility and protects free radical injury

Cardiovascular – improvement of symptoms in cardiac and congestive heart failure patients. It’s a natural heart disease treatment and prevention supplement.

Immune System – significantly enhances function

In various other studies CoQ10 was a tremendous benefit in lowering high blood pressure and helped with angina and congestive heart failure.

So you may be asking yourself, “Wow, where do I find this stuff??” well, good news and bad news. A small amount, 10 to 20 milligrams of CoQ10, can be found in fish and organ meats of animals. Well…that slowed me down a little! I don’t like organ meats of animals, do you? Yuck! Here is another solution. An easily available source of this nutrient is in many high quality nutritional systems.

Safe scientific formulated blends of vitamins and minerals including CoQ10 are specially formulated for maximum absorption. For adults taking Coenzyme Q10 in a supplement, the optimal amount should be between 30 and 90 mg per day. Under a doctors care, higher amounts may be prescribed.

Regardless of age or health almost everybody would benefit from taking CoQ10 daily. Our health and quality of life are based on feeling good and having healthy energy supplies.

And really people… this is so much better for your energy levels than a cigarette and a diet soda!

So, if you are looking for a natural supplement for heart disease treatments and prevention, I’d certainly consider taking this supplement.

Feel free to visit my online store where CoQ10 is available as well as the roto rooter product that cleans your arteries, Vita Che, at http://699456.shopvitamark.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

Heart Disease and Women» High Blood Pressure

Healthy Heart Diet-I Just Found Out To Make a Heart Healthy Salad

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Heart Attack Treatment Tip-Cayenne for the Heart

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Heart Disease Treatments-Hawthorn for the Heart

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Heart Disease and Women-The Hidden Heart Attack Trigger

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Heart Disease and Women-5 Tips to Lower Your Blood Pressure Naturally

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Heart Disease Myths|More of theTop 12 Heart Myths

Women’s Heart Attack-One Month To A Healthy Heart

Heart Disease Treatments-The Power of Coenzyme Q10