Almost one million people develop heart disease each year. Many die from it. The good news is there are heart disease prevention tips you can follow to decrease your risk of developing this deadly disease. Here are 4 easy step you can begin to follow now to cut heart disease by 80%.
Four Steps Cut Heart DiseaseRisk by Eighty Percent
By John L. Phillip
Nearly one million people fall victim to heart disease every year. The vast majority of these people are unaware that this devastating condition can be prevented with a natural approach to diet. Researchers from the European EPIC (European Prospective Investigation into Cancer and Nutrition) study have developed a plan that can reduce the risk of coronary artery disease by 81%.
Medical researchers understand that heart disease begins early in life and progresses to threaten life as we approach our senior years. The good news is that heart disease can be controlled and reversed by making simple changes to lifestyle and diet.
Drugs Can’t Fix Heart Disease
The typical patient diagnosed with heart disease is placed on a low fat diet and given a handful of medications including a statin. Statins cause muscle pain in 40% of those who take them and information from a study published in The Lancet journal confirms that this class of medication causes diabetes. Volumes of research confirm that high cholesterol is not the cause of heart disease, yet it remains a popular target of treatment because it’s easy to lower with drugs. Similarly, a low fat diet perpetuates and worsens heart disease as it triggers continual blood sugar surges and high triglycerides.
Correcting the Real Cause of Heart Disease
The results of the EPIC study published in the Archives of Internal Medicine demonstrate that changes in diet could lower the risk of a heart attack by 81% through inflammation reduction and lowering blood pressure. The study highlighted four dietary factors that result in heart disease.
Refined Carbohydrates, Grains and Sugar: Processed foods have become a staple in the typical diet. These foods are loaded with simple carbs that quickly break down to glucose and cause rapid blood sugar spikes. This eventually leads to insulin resistance and damages the delicate inner endothelial lining of the coronary arteries. Cut all breads, pasta, rice, sugary treats and any foods made with wheat (including whole grain) or corn.
Excess Omega-6 Vegetable Oils: Vegetable oils are stable at room temperature and are used in virtually all baked and processed foods to enhance flavor and increase shelf life. Excess amounts of vegetable fats trigger the release of inflammatory chemical messengers that increase oxidative stress and damage the vascular system. Don`t use vegetable oils for cooking and avoid all fried foods and corn fed meats.
Omega-3 Fat Deficiency: Our modern diet is virtually void of health-sustaining Omega-3 fats that have been a part of the human diet for countless generations. The proper ratio of Omega-6 to Omega-3 fats is ideally 1:1. Experts agree that many people are closer to a 20:1 ratio. This creates an imbalance and promotes systemic inflammation. Include tuna, salmon, sardines, nuts and seeds to balance your fat ratio or include a high potency fish oil supplement.
Oxidative Stress: The normal course of breathing, eating and moving generates free radicals that can damage our genetic structure and cause LDL cholesterol to become oxidized. We can’t avoid the process entirely but we can include healthy quantities of fresh vegetables, berries and targeted supplements to negate the effects of free radicals on our heart and other organs.
Heart disease is the leading killer of people in western society. Most of these deaths can be prevented by following a natural diet and adopting a healthy lifestyle. Reduce your risk of death from heart disease by making these changes today and live to pass the word to your great grandchildren.
Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!
John Phillip is a Health Researcher and Author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit http://myoptimalhealthresource.blogspot.com/ to download your Free 48 page copy.
These are easy heart disease prevention tips you can follow each day to cut your risk of heart disease by a whopping 80%. Some people also like to keep their arteries clear by taking a special vitamin called Vita Che. To learn more about this powerful supplement, visit Vita-Che-THE PRODUCT OF CHOICE FOR CIRCULATORY HEALTH! at http://tinyurl.com/d34e4yy
Heart disease is one of the leading causes of death in most of the developed world. The incidence of cardiovascular problems continues to rise. Some blame it on the stress of modern life, the abundance of unhealthy food, the pollution in the water we drink, and the air we breathe. While these problems all are have a part, many times it comes down to individual lifestyle choices that people make. Let’s look at 6 tips that will help put you in control of your health!
Tip #1: Listen to your doctor. If you have some developing risk factors for heart disease, your doctor will have suggestions for you to follow. You may be given medications as well. It is extremely important to take them as prescribed. High blood pressure, high cholesterol and other cardiovascular problems are all “silent.” You don’t feel anything until it is too late. There is no saying, “Well, I feel fine today so I’m not taking my medication.” You doctor knows what she/he is doing so follow their instructions. If you don’t like them and care to go the supplement route, you can always get another opinion.
Tip #2: Don’t miss appointments using the same faulty reasoning. Sure, you do feel fine, but it’s important to keep a close eye on any cardiovascular problems. You doctor will recommend tests or screenings that monitor your progress. Adjustments to medications are commonly done to make sure your progress is optimal. As cholesterol is normalized, you may be able to take less medicine and rely more on correct diet and exercise to control this heart disease risk factor.
Tip #3: Your doctor can’t do it all. It is up to you to make those recommended lifestyle changes and stick with them. Giving up old habits and starting new ones can be rough, so think of some create ways to encourage your success. Lots of people enjoy journaling or keeping a record book of their diet and exercise changes. An attractive journal with daily entries can help keep you motivated. When you see your progress, you are reminded of the reason why you are making these changes. This gives you have a sense of ownership of the situation.
Tip #4: If you check your blood pressure at home or while shopping, write it down in your journal too. Remember that blood pressure readings can vary greatly throughout the day. What you are looking for is a pattern or an average of your readings. Don’t take your blood pressure during times of stress or right after heavy exercise. Sit and relax for at least 15 minutes before taking you blood pressure. Your doctor will help you learn to take accurate readings.
Tip #5: Look for ways to increase your movement. A sedentary lifestyle is a major risk factor in heart disease. Do you really have to drive those two blocks to the post office? Try walking instead. Every little bit of extra movement gets the blood flowing and helps with circulation. Instead of emailing or calling your co-worker just down the hall, get up and take a walk down to communicate with them.
Tip #6: Stay current on the latest developments in heart research. New studies are reported in the media almost daily. Yes, you’ll find conflicting research, so be aware that what studies show today may change by next year. There is a great amount of useful material and new discoveries that can help you take care of your health and your heart.
All of these are simple heart disease prevention tips you can follow that will keep your heart healthy.
To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371
A Danish study just released found a connection between cholesterol deposits on the eyelids, a condition called xanthelasmata, and the risk for cardiovascular disease and heart attack. With heart disease being the number one killer of American men and women, the more we know how to determine who is at risk, the better we will be at fighting this disease.
The researchers found that the presence of the eyelid cholesterol deposits may be a useful predictor of future heart problems. The study tracked almost 13,000 patients and found that those with xanthelasmata were 51% more likely to be at risk for a heart attack and 40% more likely to suffer from ischemic heart disease, a condition where blood flow to the heart is reduced, generally due to atherosclerosis narrowing the heart’s blood vessels. Cholesterol is a major culprit in the development of atherosclerosis.
They also found that blood levels of cholesterol were not directly related to the presence of xanthelasmata, making these a possible better indicator of future heart health than the traditional method of looking at blood cholesterol levels.
So, what does this study mean to a heart healthy diet? Current recommendations are to keep dietary cholesterol under 300mg per day for those with no heart health risk factors. The American Heart Association advises only 200mg per day or less for those who already have high LDL, bad cholesterol.
A vegetarian diet, composed of only plant foods, is a guaranteed way to eliminate cholesterol from your diet. It does take a level of commitment that many don’t have, so simply increasing the amount of plant foods and reducing the amount of animal products helps decrease dietary cholesterol. A few examples of cholesterol amounts in common foods may help. An apple has no cholesterol, neither does a banana or a tomato.
At the other extreme, one whole cheesecake contains over 2000mg of cholesterol! Three ounces of tuna canned in water has about 48mg, and a cup of roasted turkey with a mix of light and dark meet has about 105mg of cholesterol. A slice of pumpkin pie has just over 100mg. Finding a good chart listing nutritional values of commonly eaten foods can help you judge how much cholesterol you are consuming each day.
Although dietary cholesterol intake alone sometimes isn’t enough to lower blood levels of cholesterol, watching dietary intake of cholesterol is an essential part of caring for your heart and cardiovascular system. Each individual reacts differently to dietary changes, some with rapid lowering of blood levels of cholesterol, while others have a much smaller drop. Altering your diet to meet the American Heart Association’s recommendations can only help your heart, even if your cholesterol doesn’t drop as fast as you would like.
This Danish study seems to indicate that there is more going on than just what can be found by measuring the blood levels. Take your heart health seriously and decrease the amount of cholesterol in your diet!
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
P.S. Everybody knows that one way to have a healthy heart is by keeping the arteries clear. I just found out how you can keep your arteries clear with Vita Che, the natural Roto Rooter for your arteries, For more information, visit this online nutrition store at http://699456.shopvitamark.com
Avoiding animal products can be an important component of a heart patient’s diet plan. Please note that avoiding is the key word here, not eliminating animal products completely from your diet. Becoming a strict vegetarian takes a level of commitment that some just can’t face and may not even be necessary to achieve optimal heart health. For most people, cutting down on the amount of animal products and choosing any that you do consume wisely is sufficient to promote a healthy heart and entire cardiovascular system.
Why avoid animal products? The primary reason is that dietary cholesterol comes only from animal products. I always find it a bit humorous to see a bag of apples marked “a no cholesterol food,” maybe people just aren’t aware that cholesterol comes from animals! Studies have shown that eating a diet high in cholesterol damages the cardiovascular system and raises blood cholesterol levels. Some surprising studies show that even if blood cholesterol isn’t raised, people consuming more animal products have a higher incidence of death from heart attacks and strokes. One of the greatest risks to the heart is atherosclerosis, hardening of the arteries. Cholesterol seems to play a major role in the formation of plaque inside the arteries, causing narrowing of blood vessels and limiting the flow of blood. In addition to being bad for the heart, research has shown that diets high in meat and other animal products contribute to other diseases including certain cancers, osteoporosis, and digestive disorders.
In addition to the cholesterol found in animal products, they also have much higher fat content than their vegetable counterparts, increasing dietary calories. Slimming down can greatly benefit the heart; carrying less weight eases the burden on the heart. Did you know that fat has nine calories per gram while protein and carbohydrates have only four? Eating a lower-calorie diet high in vegetables, fruits, and whole-grains and getting adequate exercise has been shown to reverse the effects of heart disease.
Many people worry that they won’t get enough protein without eating meat. There are many ways to get all the essential amino acids without meat. The most recent studies have shown that each meal does not even need to have complete protein as long as it is gotten in the daily diet. Combining beans and whole grains is the perfect combination; by eating these together you get high-quality, complete protein. Many studies have shown that getting too much protein is actually bad for the health of the kidneys and liver. Damage to either of these organs leads to high blood pressure and other problems that eventually affect the heart.
Set a goal of eliminating meat and animal products except for fat-free milk and yogurt at least four days a week. If you can’t start with this, try just two, building to four over a month. Incredible, hearty vegetarian recipes are easy to find everywhere now. Try experimenting with one for tonight’s dinner and your heart will thank you!
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!
P.S. Everybody knows that one way to have a healthy heart is by keeping the arteries clear. I just found out how you can keep your arteries clear with Vita Che, the natural Roto Rooter for your arteries, For more information, visit this online nutrition store athttp://699456.shopvitamark.com
Most people know that obesity, high blood pressure, and high cholesterol are some of the risk factors for heart attacks in the United States.
Most people may not know that 50% of heart attack victims did not have any warning signs at all. Pretty scary the first symptom they have is the heart attack itself!
Most people may not know that there is a little known risk factor that doesn’t show up on traditional test doctors conduct for cardiovascular disease. It shows up nowhere, not even with an EKG or a stethoscope.
It will blow your mind what this hidden trigger for heart disease is! Ready? It is interrupting conversations! Yes. That’s right. Interrupting conversations is bad for women’s health and men’s too!
You see, several studies have found that people who do this are at higher risk for heart problems. In one study done by Duke University, it was found that people who interrupt are up to 7 more times more likely to get heart disease!
Why? Well,the scientists theorize that people who interrupt conversations are excessively competitive and controlling-two indicators of of the worst “Type A” personality traits.
The good news is this. All of you “Type A” types pay attention to this heart disease prevention tip. You can lower your risk for heart disease without taking any drugs or dietary changes. You don’t even have totally alter your personality. All you gotta do is learn to be a good listener.
In one study, the test subjects focused on being silent while others talked. The result: they lowered their blood pressure and stress hormone levels.
Yes, everyone can easily avoid this trigger for heart disease and heart attacks by becoming expert listener’s!
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!
P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com
We all know that heart disease/cardiovascular disease is a major health concern in the United States. Most of us are also aware that cardiovascular fitness is a great way to have a healthy heart.
However, Dr. Arthur Agaston, MD associate professor of the University of Miami’s Miller School of Medicine and author of the “South Beach Diet, Supercharged”, says not all workouts are heart healthy. Here are the top exercises you should do to prevent a heart attack.
-Interval Training. This is the best for heart attack and disease prevention, diabets, losing weight, and improving your overall fitness level. It’s beendound that short bursts of increasing the intensity with your exercise along with slightly longer periods of a moderate rate improves vascular function, burns more calories, plus increaaes your bodies efficiency at clearing fat and suger from your blood.
-Do Total Body Non-Impact Sports. Dr. Agaston says the more muscles that need to be engaged in a activity, the harder the heart has to work to fuel it all. Pick exercises like rowing, swimming, cross country skiing, etc.
-Engage in core Work. Pick an exercise like Pilates which strengthens your core muscles plus increases flexibility and balance.
-Stay Active. A good way to prevent a heart attack or heart failure is to remain active all day. Those who stay active also burn more calories are in better general health.
These exercise tips also have other great benefits such as:
helping you avoid heart failure
limiting the possibility for developing high cholesterol
decreasing your chance of having a stroke
increasing your metabolism
improving depressive symptoms
lowering obesity
Of course, if you also avoid smoking and eat well, you can help prevent heart disease.
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!
As I mentioned in the previous post, I came across some great information about heart disease myths we here in the United States fall for many times. The site link for all 12 heart disease myths was at http://www.heartpoint.com/dozendangers.html
This information is presented by a practicing cardiologist who is the medical Director of HeartPoint. He stated he gets a lot of questions about heart disease. The doctor also said he was consistently surprised how few “facts” have engrained themselves deeply into “common knowledge”. The myths are not only wrong, but are often dangerously misleading to those who choose to believe them. Here are twelve of the most dangerous MYTHS the doctor runs into, and discussions about each one.
Today, we will begin with heart disease myth number 2 and end with myth number 4.
MYTH # 2:
“I’ll know when it’s time to stop smoking . . . I’ll do it when I start to cough or get short of breath.”
THE FACTS
Regardless of how you’re feeling, the time to stop smoking is now, before anything else happens. Coughing is indeed a sign that damage has been done to the breathing tubes (“bronchi”), but many other effects of smoking occur without letting you know until it’s too late. Smoking is well known to cause emphysema and several cancers, but it is also one of the most important factors in the development of blocked arteries. Stopping smoking will not only slow the progression of blockages, but also allow them to improve over time. More importantly, you get immediate benefit — the risk of heart attacks and sudden death decrease by 50% right away.
MYTH# 3:
“My blood pressure (or cholesterol, or blood sugar) is running good on these pills, so I can stop them now.”
THE FACTS
Antibiotics may cure an infection, but problems such as high blood pressure, high cholesterol, and diabetes are only controlled. Medications can indeed be very effective for such control . . . but they only work while you’re taking them. Changes in your lifestyle such as weight loss and exercise may make it possible to lower the dose or even get off of the medicines, but this must be done under the supervision of your doctor.
MYTH # 4:
“That pain can’t be from my heart . . . it isn’t severe enough” (or “it doesn’t go to my left arm”, or “it’s just indigestion”, or any number of others).
THE FACTS
These myths are probably among the most prevalent . . . and the most dangerous. That “little discomfort” in your chest while walking up the stairs may be the warning sign of the heart attack around the corner. The “indigestion” that is “just a little worse than usual” may be the signs of a heart attack in progress, one whose effects could be minimized by prompt therapy. The best time to treat heart disease is before muscle damage occurs. If you’re having a heart attack, dramatic improvements can be made in limiting its effects if you get to the hospital as early as possible. Most medical people are scared of these things too, so they will not think that you are anything but smart to get them checked out early. (For more on the symptoms of a heart attack, check out the link to “Coronary Artery Disease”).
I hope now that you are educated, you will not fall for these heart disease myths!
In the next post, we will uncover heart disease myths 5-7.
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!
P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit http://699456.shopvitamark.com
I was browsing the internet to find some useful information about this post and came across a site which listed the top 12 heart disease myths. The site link is http://www.heartpoint.com/dozendangers.html
This information is presented by a practicing cardiologist who is the medical Director of HeartPoint. He stated he gets a lot of questions about heart disease. The doctor also said he was consistently surprised how few “facts” have engrained themselves deeply into “common knowledge”. The myths are not only wrong, but are often dangerously misleading to those who choose to believe them. Here are twelve of the most dangerous MYTHS the doctor runs into, and discussions about each one.
MYTH # 1:
Those medicines for cholesterol will mess up your liver. Don’t take them!
THE FACTS
The level and type of cholesterol in the blood remains one of the most important determinants of the risk of developing blockages of the arteries, and the ensuing complications of heart attacks, stroke, death, etc. A good diet, maintaining ideal body weight, and exercise can help reduce the risks, but some people will have high cholesterol and bad events despite following the guidelines.
We are fortunate to live in an age when we have agents that will help us reach desireable goals of both good and bad cholesterol. Statin agents (such as “Zocor”, “Mevacor”, “Pravachol”, “Baycol” and “Lipitor”) are potent agents which can lower even markedly elevated levels of bad cholesterol. Agents such as Lopid or Tricor (these are called “fibrate agents”) can lower triglycerides and raise good cholesterol. A naturally occuring vitamin (niacin) has now been developed in a long-acting formulation (“Niaspan”) which not only lowers bad cholesterol, lowers triglycerides, and raises good cholesterol, but lowers the amount of other toxic types of cholesterol such as “lipoprotein (a)”. There is abundant information from well-designed clinical trials to show that these agents not only make the levels of these substances better, but clearly lower the risk of having a heart attack, stroke, bypass surgery, etc.
Yes, like all other medicines, there may be side effects . . . but they are generally mild, can be caught early with blood tests, and are reversible.
If your cholesterol is high, particularly if you have other “risk factors” for having a heart attack or stroke, doesn’t it make more sense to lower your risks of averting these catastrophes by 30-45%? Don’t be scared off by a medicine that causes side effects which are mild and reversible and occur in a much lower number of people!
These medications are one of the most effective means to lower the risks of death and disability from disease of the blood vessels. Proper monitoring minimizes the low incidence of side effects.
CONCLUSION
These medications are one of the most effective means to lower the risks of death and disability from diseases of the blood vessels (atherosclerosis and hardening of the arteries). Proper monitoring minimizes the low incidence of side effects.
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!
P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit http://699456.shopvitamark.com
There are many heart disease treatments available for those who struggle with heart disease.
One of the best things you can do is to avoid having to even worry about heart disease treatments is learning to take good care of your body. One of the ways you can do this is by taking herbs. Here are the seven top herbs that will create a healthy heart and you.
Written records of herbs having been used by mankind date back to 1600 B.C. when the Egyptians had access to a record of no less than 700 herbal medicines.
The father of modern or Western medicine, Hippocrates, had recorded more than 300 herbal therapies himself whereas another Greek physician, Dioscorides, wrote his classic “De Materia Medica,” detailing over 500 herbal remedies, which was used by doctors as a medical textbook for over 1000 years.
Nowadays, more people turn to using herbs for everyday ailments than ever before because the natural powers of herbs have proven themselves time and again that they’re whole lot more compatible to the human body than their counterpart – artificial chemical drugs – and that they produce more biologically synergistic benefits that can bring forth results in much faster manner.
Just like anyone else, man can also depend on a “certain” kind of herbs to push their vitality level higher which then can turn them into more than they can ever dream of.
Here are 7 of these herbs that all cannot live without:
1. Hawthorn Berry
Hawthorn, being a heart tonic, can help to ensure regular heart rhythm and strengthen heart muscle. It is of great help at times of stress too.
2. Garlic
Garlic helps to prevent heart diseases, high blood pressure, high cholesterol and abnormal blood clots. The most important benefit among all others is its ability to slow the destruction of brain cells and to stimulate new neuronal connections.
3. Gotu Kola
A traditional blood tonic that helps to improve blood circulation, which then improves memory and boosts alertness.
4. Milk Thistle
This is considered as the “King of Liver Detox,” because it can heal liver damage caused by too much alcohol and drugs. Its powerfulness far exceeds vitamin C and E combined!
5. Black and Green Tea
Drinking such healthful teas can help to detoxify, reduce and eliminate buildup of plaque in arteries and thus lower the chance of heart diseases. Free radicals, formation of cancer, growth of cancer…are out of the question with daily intake of black and green tea. Yes, it’s that powerful!
6. Saw Palmetto
It limits the multiplication of protein cells and prohibits tissue swelling. Older men who suffer from frequent, painful urination and fluid retention will see quick relief after using this herbal.
7. Tribulus Terrestris
Not only is it well known for improving man’s sexual potency and functions. but also it is famous for improving muscle strength, lower cholesterol and has all kinds of anti-oxidant properties.
When people take these 7 vitally important herbs together on a regular basis, they will be so energized and empowered that their energy levels will be many times better than when they were young at their teenage. Plus, it they will have a healthy heart and be in optimal health! There will be no need for heart disease treatments.
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!
P.S. For more information about the roto rooter product that cleans your arteries, Vita Che, at http://699456.shopvitamark.com
The best way to avoid developing heart disease is to do all you can to keep your heart healthy. In other words, it’s best to take the necessary step for heart disease prevention. One of the ways most people do this is by eating as healthy as they can. After all, everybody knows we are what we eat!
A person who fills up on junk food each day is probably going to age faster and get sick more often than the person who eats a balanced diet and exercises daily. They also will be damaging their heart.
Importance of Protein in Our Diets
Protein is not just important for building up mass and muscle. A lack of protein can cause obesity and other health problems. A diet high in protein and low in carbohydrates and sugar will leave you feeling full for a longer amount of time and actually aid in losing weight.
A lack of protein in your diet causes the white bands across the nails, as well as hang nails. And for shiny, healthy hair you need to consume a diet high in nutrients, mainly protein, beta-carotene, and iodine.
Fruits
New studies suggest once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity. Studies both at Texas A&M and University of Kanasawa Medical University in Japan show that compounds in citric fruits can help reduce the risk of colon cancer. These are heart healthy foods.
One of the best ways to ensure good health is to eat plenty of fruits and vegetables. Once you get in the habit, it is easy to add more of these items to your daily diet. It is also a great way to lose weight.
Vegetables
Eating your daily requirement of vegetables will help a lot in fighting off illness and disease. Juicing the vegetables is even better since it allows your body to absorb more of the nutrients.
How Nutrition Benefits Our Immune System
Eating well gives us energy and bolsters our immune system. Our immune system is weakened as our cells age. How do you aid your cells in staying healthy? Eat right, keep a healthy weight, and exercise daily. Keeping a positive attitude is important, too.
Supplements
Sometimes supplements are necessary. Even the person who eats nine or more servings of fresh fruits and vegetables each day probably needs supplements. After years of growing our food, the soil is so depleted of nutrients that the fruits and vegetables grown on it fall far short of containing all the vitamins and minerals we need each day.
Balance is the Key to Good Health
It is important for everyone to eat a variety of healthy foods, balance the food they eat with regular physical activity, and choose a diet with the right nutrients. If you have health challenges, are overweight, chances are you are not in balance at all.
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. Eating healthy enables your cells to stay strong, improving your overall health.
Eating healthy, combined with plenty of water and some exercise, is the key to long live and a strong immune system. There’s no way around it: If you want a healthy body and a healthy heart, you have to feed it right.
So take action today and use these heart prevention strategies!
Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.
To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com
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