Heart disease is an ever growing problem in our western society. However, if you follow these top 10 heart disease prevention tips, you will be well on your way to having a healthy heart for life!
Tip #1: Use healing honey. Did you know that just taking 2 teaspoons of raw honey a day is thought by many in the nutrition field to be the best tonic for strengthening your heart? Plus, it’s good for general physical repair. Just take it straight or in a glass of water.
Tip #2: Take a brisk walk everyday. When I say brisk walking, I mean doing a 20 minute mile (three miles an hour). Recent studies have shown that the risk of a heart attack can be decreased by 30-40% for women who walked briskly at least 3 hours a week. Guys, I’m sure you would get the similar results!
Tip #3: Supplement with vitamin b15. Dr. Richard A. Passwater who is a renowned research biochemist, has found this vitamin speeds up the healing of scar tissue around the heart and can reduce some of the side effects of heart medications. He suggest a patient take 150 mg a day along with a B-complex vitamin.
Tip #4: Add hawthorn berries to your diet. This is especially good for those following a heart patient diet. What the berries do is normalize blood pressure by regulating the heart action. In turn, this improves heart valve defects, helps people with a lot of stress, strengthens weakened heart muscles, and can help prevent atherosclerosis.
Tip #5: Use Omega 3‘s Daily. These fatty acids affects many factors linked to cardiovascular disease. For instance, they help to lower cholesterol levels and triglycerides, inhibit excessive platelet aggregation, etc. You can find these in many foods such as salmon, mackerel, and Flaxseed oil.
Tip #6: Eat wheat germ every day. It is believed this helps reduce hardening of the arteries.
Tip #7: Take a garlic supplement everyday. This will protect and strengthen the heart and is a natural blood thinner.
Tip #8: Eat onions daily. Many Russian scientists believe that these vegetable have many benefits for those with heart problems.
Tip #9: Drink lemon juice every day. Just drink half of freshly squeezed juice in a cup of warm water. This is not only heart healthy, but will help other parts of your body as well.
Tip #10: Rev up your circulation with cayenne. Just take 1/8 of a teaspoon in a cup of water, mix, and drink. This is great for the heart since cayenne if reputed to be the purest herbal stimulant.
Well, we have covered 10 easy actions you can take each day to have a healthy heart. If you follow these heart disease prevention tips, your heart will thank you for it!
To Your Success,
Monique
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