Posts Tagged ‘Lifestyle Changes’

Heart Disease Prevention Tip-3 Easy Ways to Prevent Coronary Heart Disease

Sunday, January 8th, 2012

Sometimes, it seems people are not paying much attention to the heart disease prevention tips which are readily available. I say this because coronary heart disease is running rampant in our western society. Millions die from this disease each year. This is unfortunate because heart disease is preventable if people are willing to make simple lifestyle changes.

Following are 3 easy heart prevention tips you can begin to use now to ensure you will have a healthy heart for life!

To Your Heart’s Health,
Monique Hawkins

P.S. Some people also like to keep their heart arteries clear by taking a special vitamin called Vita Che. To learn more about this powerful supplement, visit Vita-Che-THE PRODUCT OF CHOICE FOR CIRCULATORY HEALTH! at http://tinyurl.com/d34e4yy

Coronary Artery Disease Prevention Tips
By John L. Phillip

Coronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted nutraceuticals. Amazingly, this information has been understood and implemented with demonstrated results for decades and yet CAD remains the leading cause of death in the US today.

Coronary Artery Disease is Caused by Poor Lifestyle Decisions

Coronary Artery Disease, or atherosclerosis is a progressive narrowing and hardening of the arteries which provide blood to the heart. Over the course of years and decades of poor dietary choices, external stress, lack of exercise and environmental pollutants, the normally flexible arteries begin to develop small cracks within the artery lining.

In an attempt to prevent blood from leaking through the cracks, the body uses its own patching mixture of minerals and oxidized fats to prevent blood loss. Cholesterol is essential for good health, and limiting production in the body by taking statins only leads to further health issues. Vibrant health is attained through healthy diet, exercise and stress reduction principles.

Eat a Healthy Diet to Prevent and Reverse Coronary Plaque

Following the Standard American Diet (SAD) which is packed with highly refined wheat, corn and sugar based carbohydrates leads directly to systemic inflammation throughout the body and micro-cracks in the lining of the arteries. High triglycerides and the plaque promoting small, dense LDL cholesterol particles in the blood are the end result.

The key to plaque prevention is to eat plenty of raw green leafy vegetables, seeds, nuts, healthy fats and lean proteins. Eliminate all processed, refined carbohydrates, sugars, wheat and corn products. This dietary plan will reduce the inflammation and high triglyceride levels which are the main cause of CAD, while halting further plaque progression in the arteries.

Nobel Prize Winning Chemist Discovers Plaque Reversal Cocktail

Dr. Linus Pauling was a chemist and winner of multiple Nobel Prize awards, and is best known for his work with Vitamin C. Pauling furthered his work to include two amino acids which work alongside Vitamin C, and are essential in the fight to prevent and treat CAD. Pauling found that Lysine and Proline, combined with Vitamin C creates a sticky substance which attaches to the foamy plaque deposits, ushering the deadly substance out of the coronary arteries.

This combination is known as the Pauling Therapy, and is currently used successfully by many people to eradicate plaque and reduce the incidence of coronary artery disease. Additionally, supplements such as niacin, Vitamin D and green tea extracts have therapeutic effects which cause regression of the plaque that leads to hardened arteries.

Coronary Artery Disease is devastating in terms of disability, loss of productive years and the burden placed on an already failing health system. We understand the root cause of this disease and also the proven natural therapy to prevent, halt and treat this affliction which many consider a death sentence. A proper diet which favors raw vegetables, nuts, seeds and lean proteins instead of the typical highly processed carbohydrate fare consumed my most people will produce life altering results. Further evidence shows that a regimen of specially targeted supplements can compliment a healthy lifestyle, leading to Coronary Artery Disease reversal and a lengthened lifespan.

Read More Expert Advice on Diet, Health and Nutrition

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource at myoptimalhealthresource.blogspot.com to continue reading the latest health news updates.

Article Source: http://EzineArticles.com/?expert=John_L._Phillip

Tags: , , , , , , , , , , , , , , , , , , ,
Posted in heart disease prevention tip | 2 Comments »

Heart Disease Treatment Tips – Six Tips for Successful Heart Disease Prevention

Monday, May 16th, 2011

Heart disease is one of the leading causes of death in most of the developed world. The incidence of cardiovascular problems continues to rise. Some blame it on the stress of modern life, the abundance of unhealthy food, the pollution in the water we drink, and the air we breathe. While these problems all are have a part, many times it comes down to individual lifestyle choices that people make. Let’s look at 6 tips that will help put you in control of your health!

Tip #1: Listen to your doctor. If you have some developing risk factors for heart disease, your doctor will have suggestions for you to follow. You may be given medications as well. It is extremely important to take them as prescribed. High blood pressure, high cholesterol and other cardiovascular problems are all “silent.” You don’t feel anything until it is too late. There is no saying, “Well, I feel fine today so I’m not taking my medication.” You doctor knows what she/he is doing so follow their instructions. If you don’t like them and care to go the supplement route, you can always get another opinion.

Tip #2: Don’t miss appointments using the same faulty reasoning. Sure, you do feel fine, but it’s important to keep a close eye on any cardiovascular problems. You doctor will recommend tests or screenings that monitor your progress. Adjustments to medications are commonly done to make sure your progress is optimal. As cholesterol is normalized, you may be able to take less medicine and rely more on correct diet and exercise to control this heart disease risk factor.

Tip #3: Your doctor can’t do it all. It is up to you to make those recommended lifestyle changes and stick with them. Giving up old habits and starting new ones can be rough, so think of some create ways to encourage your success. Lots of people enjoy journaling or keeping a record book of their diet and exercise changes. An attractive journal with daily entries can help keep you motivated. When you see your progress, you are reminded of the reason why you are making these changes. This gives you have a sense of ownership of the situation.

Tip #4: If you check your blood pressure at home or while shopping, write it down in your journal too. Remember that blood pressure readings can vary greatly throughout the day. What you are looking for is a pattern or an average of your readings. Don’t take your blood pressure during times of stress or right after heavy exercise. Sit and relax for at least 15 minutes before taking you blood pressure. Your doctor will help you learn to take accurate readings.

Tip #5: Look for ways to increase your movement. A sedentary lifestyle is a major risk factor in heart disease. Do you really have to drive those two blocks to the post office? Try walking instead. Every little bit of extra movement gets the blood flowing and helps with circulation. Instead of emailing or calling your co-worker just down the hall, get up and take a walk down to communicate with them.

Tip #6: Stay current on the latest developments in heart research. New studies are reported in the media almost daily. Yes, you’ll find conflicting research, so be aware that what studies show today may change by next year. There is a great amount of useful material and new discoveries that can help you take care of your health and your heart.

All of these are simple heart disease prevention tips you can follow that will keep your heart healthy.

To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371

Tags: , , , , , , , , , , , , , , , , , , ,
Posted in Heart Disease Treatments | 1 Comment »

Congestive Heart Disease-4 Easy Tips to Prevent It

Sunday, March 27th, 2011

Congestive heart disease is a growing problem in our society. However, there is good news. If you are someone who has developed congestive heart disease, it runs in your family, or you just want to know how to prevent it, there are lifestyle changes you can do to develop a healthy heart. Here are 4 easy tips to prevent it from Mr. Andrew Bicknell.

Preventing Congestive Heart Disease
By Andrew Bicknell

For most people who have it congestive heart disease is preventable or even reversible if caught early enough. Its causes and effects are directly related to lifestyle choices and in some cases to other underlying diseases that can cause it symptoms. Smoking, obesity, diabetes, high blood pressure, physical inactivity, metabolic syndrome, and diet are all risk factors for this most deadly of diseases.

These risk factors can cause atherosclerosis, which are lesions in blood vessels. This can lead to arteriosclerosis, which is a thickening, hardening, and calcification of arterial walls leading to a decreased blood supply. This affects the ability of the heart to do its job in an efficient manner. These risk factors can also damage the heart, weakening the muscle itself.

Preventing congestive heart disease is a matter of living a healthy lifestyle. By following some rather simple rules the majority of people can keep this disease from ever touching their lives. Here are some things to consider in the fight against this disease.

Tip #1: Eat oatmeal every morning. There are studies that show that oatmeal helps remove excess fat from the body. Not only is it good for your heart but it is high in fiber and complex carbohydrates, helping to provide sustained energy through out the morning.

Tip #2: Eat more Omega 3 fatty acids. These come from fish in the form of fish and are known to fight LDL (low-density lipoproteins) cholesterol and lower triglyceride levels.

With this in mind it makes sense to eat more fish, like salmon, that are high in Omega 3s. These types of fish contain no bad cholesterol, unlike red meat. If you do eat red meat stick with lean cuts to help cut down on the fats and bad cholesterol that is known to clog and harden arteries, which is a leading cause of congestive heart failure.

Tip #3: Getting daily exercise is also a good way to keep the affects of congestive heart disease at bay. Cardiovascular exercise keeps the heart strong and healthy. The heart is essentially a muscle and needs to be worked as such. If your overall body condition is weak chances are the heart is weak as well. Aerobic exercise works the entire cardiovascular system, including the heart, lungs, and circulatory system. It can be as simple as going for a walk or as you get stronger jogging, biking, or even swimming.

Tip #4: Learning to relax is the last thing you can do to help prevent congestive heart disease. Stress is known to increase the risk of congestive heart failure so taking time to de-stress is important in fighting this disease.

To learn more about congestive heart disease please visit the website Heart Disease by clicking here http://heart-disease.health-choices-net.com/Congestive-Heart-Disease.html

Andrew wrote about some very easy tips any of us can follow to prevent congestive heart disease from developing. Take some time and begin to implement at least one tip and you will be well on your way to keeping your heart healthy!

To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371

Tags: , , , , , , , , , , , , , , , , , , ,
Posted in congestive heart disease | No Comments »

Heart Disease Causes and Effects-How to Reverse Effects Naturally

Sunday, March 6th, 2011

Everybody knows that heart disease causes and effects is an ever growing problem in our society today. The good news is that there are natural things you can do to treat heart disease if you have developed it and if you have not, strategies to follow to prevent heart disease from ever developing. Let’s take a look at what those are.

Heart Disease Causes – Reverse the Effects of Heart Disease Naturally!
By Ken Hansen

Heart disease causes are many and varied. Among the most common are those caused by lifestyle changes that can be easily managed, such as eating a healthy diet and exercising, managing your weight so that it stays within the healthy range, and keeping up on family risk factors for heart disease, thus the need to work with your doctor to minimize or even eliminate them.

Heart defects:

Heart defects, for example, usually develop while the baby is still in utero, and are usually structural imperfections that may or may not be able to be fixed with surgery, or managed with medication.

Cardiomyopathy:

Cardiomyopathy is a very common type of heart disorder where the heart muscle thickens or enlarges. There are three major types. Dilated cardiomyopathy is the most common type, and with this type of cardiomyopathy, the left ventricle, which is the main pumping chamber, becomes enlarged so much that its pumping ability is compromised and blood flow is also minimized.

Hypertrophic cardiomyopathy occurs when the heart muscle grows or thickens abnormally, again mostly within the main pumping chamber, the left ventricle. As the heart thickens, it tends to get stiffer, such that pumping is less effective, and the chamber itself shrinks. This reduces the heart’s ability to pump blood effectively throughout the body.

With restrictive cardiomyopathy, the heart itself simply becomes less elastic, which means that it doesn’t expand properly and fill with blood between beats. This is the least common type of cardiomyopathy and often occurs for no apparent reason.

Infections and viruses:

Heart infections can cause heart disease, such as myocarditis, endocarditis, and pericarditis. In these cases, bacteria or viruses enter the bloodstream and can cause damage. With endocarditis particularly, poor oral health could be the cause because as you brush your teeth, bacteria can enter your blood stream through infected gums. Bacteria that cause Lyme disease can also bring on myocarditis.

Viruses, too, can cause heart infections, such as those that cause influenza, mononucleosis, measles, and the human parvovirus. In addition, sexually transmitted diseases can also travel to the heart muscle and cause infection there.

Parasites:

Parasites can be another cause of heart disease, such as toxoplasma.

Therapeutic interventions:

Certain therapeutic interventions for other diseases like cancer may also damage the heart, such as radiation treatment or certain chemotherapy drugs.

Allergic or toxic reactions:

Medications and drugs can cause allergic or toxic reactions that can damage the heart. Antibiotics like penicillin and illegal drugs like cocaine can also damage the heart; especially with the administration of needle-based illicit drugs like heroin, infection can also be introduced to the heart via this mechanism.

Autoimmune disorders:

Finally, there are certain autoimmune disorders that can cause heart disease, like lupus or Wegener’s granulomatosis.

Fortunately, the vast majority of heart disease causes can be entirely managed by managing your own lifestyles of the East and stay as healthy and fit as possible. Although these aforementioned heart disease causes certainly do exist, by far the most common reason for heart disease is the presence of lifestyle factors like obesity, lack of exercise, diabetes caused by poor diet and lifestyle, high blood pressure, and so on.

For most other heart disease causes, the conditions can at least be managed with medication and lifestyle changes, if not cured, through interventions like surgery to correct congenital defects.

http://www.heartattackwomen.net/
http://www.heartattackwomen.net/heart-disease-causes/heart-disease-causes

As you can see, as Ken states there are numerous heart diseases causes and effects. However, by making some simple lifestyle changes, you can achieve optimal heart health and life!

To Your Heart’s Health
Monique Hawkins
540-858-2885 anytime
Skype: Monique371

Tags: , , , , , , , , , , , , , , , , , ,
Posted in Heart Disease Causes | 2 Comments »

Women’s Heart Problems-Why Phytochemicals Are Good For You

Friday, December 4th, 2009

Women’s heart problems is a major problem in our western culture. The factis, there are simple lifestyle and diet changes that women as well as men can decide to follow that will drastically reduce their chance of ever developing heart disease. If a women does develop heart problems, these diet and lifestyle changes can still help her overcome the disease.

As time goes by the typical western diet seems to increasingly contain more fatty processed foods and less natural plant based foods than ever before. The results of this disturbing trend can be seen in the alarming statistics on cancer, heart disease, stroke and many other degenerative diseases.

Aside from the obvious dietary problems of high fat, protein and simple carbohydrate intake is the considerably inadequate intake of plant based foods and all the health giving benefits they bring with them.

Enter Phytochemicals

Many people are aware that eating plant based foods add much needed fiber, vitamins and minerals to the diet but what is less well known is the many benefits of the phytochemicals that these plants contain.

Phytochemicals come in a variety of forms and different vegetables have higher concentrations of a particular phytochemical than others. Some of the main phytochemicals include:

Carotenoids – Found in broccoli, carrots, pumpkin, spinach, squash, sweet potato and yams.

Flavonoids – Found in cabbage, cucumber, parsley, tomatoes, broccoli, carrots, soybeans and berries.

Isoflavones – Found in peas, beans and legumes.

Indioles – Found in brussels sprouts, cauliflower, turnips, bok choy, broccoli, cabbage and kale.

Lignans – Found in walnuts, flaxseeds and many other nuts and seeds.

Omega 3 Fatty Acids – Found in walnuts and flaxseeds.

Plant Sterols – Found in eggplant, soybeans, peppers, tomatoes, squash, cucumber, cabbage and broccoli.

The list above is only a small segment of the entire phytochemical family which encompasses a very large and extensive range of nutrients.

Benefits of Phytochemicals

Phytochemicals act in numerous ways to assist your body in combating disease and health problems such as:

1) Help to protect the cells by blocking carcinogens that try to enter the cell walls.

2) Helps to fight the malignant changes within cells that have already been penetrated by carcinogens.

3) Appear to boost enzyme activity to increase the benefits of the various protective enzymes consumed within the diet.

4) Combines with numerous vitamins to boost antioxidants activity to scavenge free radicals before they can cause damage within the body.

Although it is not important to know the names and benefits of the large range of phytochemicals that exist, what is important is to understand that maintaining a diet that contains a variety of fruits and vegetables will combine the benefits of the phytochemicals and vitamins to help you achieve optimal health.

By reducing your high fat/processed food intake and increasing your intake of fruits and vegetables you will greatly reduce your chances of falling victim to the ever-growing list of degenerative diseases which plague the general population today as a result of following a typical western diet.

It is not only the damaging effects of high fat, high sugar foods in the western diet that allow cancer, heart disease etc to develop, but the absence of the protective phytochemicals that are only found in plant foods as well.

By adding plenty of fresh fruits and vegetables to your diet you will bring a host of phytochemicals to fight the damaging effects of free radicals and carcinogens and give you a level of health that most people will envy. You will have a healthy heart and reduce the chance of developing womens heart problems!

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

Tags: , , , , , , , , , , , , , , , , , , , ,
Posted in women's heart problems | 11 Comments »