Posts Tagged ‘Low Density Lipoprotein’

Heart Disease Treatments-How To Lower Cholesterol Naturally

Sunday, November 22nd, 2009

There are many natural heart disease treatments for you to consider if you have heart disease or if you are seeking to avoid it. One important issue to consider is lowering your cholesterol in a natural way.

Maintaining healthy cholesterol levels can greatly reduce your risk of cardiovascular disease. What makes cholesterol so important? It gives your body the ability to repair cell membranes, creates vitamin D and helps to produce necessary hormones. When cholesterol levels become too high they interfere with these critical body functions and put you at risk for heart complications.

What do the numbers mean? Total cholesterol is the sum of three main factors. Theses are LDL (low density lipoprotein) cholesterol (bad kind), HDL (high density lipoprotein) cholesterol (good kind) and blood triglycerides. Healthy total cholesterol is under 200mg/dL with 180 mg/dL being optimal. LDL cholesterol should be under 100 mg/dL, HDL should be over 40 mg/dL and blood triglyceride levels under 150 mg/dL. When is cholesterol considered too high? When total cholesterol is over 240mg/dL with LDL levels over 160 mg/dL, HDL levels under 40 mg/dL and blood triglycerides 200 mg/dL you are at risk.

There are plenty of ways to help reduce cholesterol levels naturally. Medications are widely available but have been known to cause muscle pains and inflict damage on the liver. Lowering levels naturally is a much safer alternative. Natural remedies can also save you money on your prescriptions.

It is important to note that roughly 20% of cholesterol comes from your diet while nearly 80% comes from your liver. So changes in your diet may need to be taken further by adding nutritional supplements to your daily regimen. Cholesterol levels should be checked at least once every five years for people aged 20 or older. Use the following tips to help maintain healthy levels.

- Cut back on consuming sugar, white flower, rich desserts and fried foods.
- Switch to using healthy oils such as olive or walnut oil.
- Eat baked or poached fish a few nights a week.
- Consume more soluble fiber such as apples, barley, oats, psyllium, kidney beans and pears.
- Eat more nuts such as pecans, hazelnuts, peanuts, pistachios and walnuts.
- Load up on leafy and green vegetables during mealtimes. These include lettuce, broccoli, spinach and green beans.
- Switch to eating whole grain foods instead of starchy white bread and pastas.
- Eat more fruits and berries. These are high in antioxidants and phytonutrients.
- Soy can lower bad cholesterol by three percent.
- Exercise at least 30 minutes on most or all days of the week.

When an altered diet is not enough to maintain healthy cholesterol levels, you may want to consider taking some nutritional supplements. Always follow directions specified on labels and be sure to contact your doctor if you have any questions or concerns. Below are some natural supplements that can help you achieve your goals.

- Octacosanol is derived from wheat germ oil. It is proven to reduce total cholesterol levels.

- Omega 3 Fatty Acids come from fish oil and flax seed oil. These not only help lower cholesterol but also reduce inflammation, a common risk factor associated with cardiovascular disease.

- Garlic can lower total levels.

- Niacin is a B vitamin that can help decrease cholesterol when used in larger doses. It lowers bad cholesterol and raises good cholesterol.

- Chromium (GTF) which aids in metabolizing sugars can help lower overall cholesterol.

- Guggul which is made from herbs is a medicine to help rid the body of bad cholesterol.

Always follow your doctors advice before starting any natural supplement regimen.

I hope these tips help!

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

Heart Disease Treatment-This Combination Works Best

Wednesday, September 30th, 2009

I was over at WebMD today and browsed through an articlet about heart disease treatment. It talked about how heart patients do better when cholesterol and high blood pressure are worked on. It was a good article so I thought I’d share it with you.

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

Heart Disease: Combined Treatment Is Best
Heart Patients Fare Better When They Fix Both Blood Pressure and Cholesterol, Study Shows
By Salynn Boyles
WebMD Health NewsReviewed by Elizabeth Klodas, MD, FACC
http://www.webmd.com/heart-disease/news/20090323/heart-disease-combined-treatment-is-best

March 23, 2009 — Heart disease patients who achieve normal blood pressure and very low cholesterol levels with aggressive drug therapy do better than patients who achieve only one of these goals, new research suggests.

Using ultrasound to identify plaque buildup within the artery walls as a measure of disease progression, Cleveland Clinic researchers found that patients who were able to get their low-density lipoprotein (LDL) cholesterol below 70 mg/dL and their systolic blood pressure (the top number in a blood pressure reading) below 120 with medication had less plaque buildup over the course of the study than patients who reached just one or neither of these targets.

The findings highlight the importance of treating all risk factors for heart disease progression, rather than targeting just one, study co-author Stephen J. Nicholls, PhD, tells WebMD.

“I think sometimes we aggressively try to manage one risk factor and lose sight of the fact that we need to manage all of them,” Nicholls says. “If we want to get the greatest bang for our buck in terms of treatment, we need to focus on all risk factors.”

‘Lower Is Better’ for LDL
Earlier research by Nicholls and Cleveland Clinic colleagues helped establish the “lower is better” strategy for controlling LDL cholesterol with statin drugs like Lipitor, Crestor, and Zocor in patients at high risk for having heart attacks, strokes, or other cardiovascular events.

As a result of their work and the work of others, national treatment goals for LDL were recently lowered to less than 100 for patients with established heart disease and less than 70 for the highest-risk patients.

Current guidelines identify a resting systolic blood pressure of 120 or below as normal; a reading of 140 or above is high.

A reading of between 120 and 140 is considered “prehypertension.”

There are no widely accepted guidelines for treating patients who fall into this category, but the new research suggests that maybe there should be, Nicholls says.

“We know that (heart attack and stroke) risk starts to increase at about 115,” he says. “This study suggests that treating to lower blood pressure levels is probably beneficial, but we need clinical trials to test this.”

The Cleveland Clinic study included 3,437 heart disease patients whose arterial plaque progression was monitored with intravascular ultrasound.

The monitoring revealed that:

Patients who achieved LDL levels below 70 and systolic blood pressures of below 120 had the slowest progression, as measured by increase in plaque volume.
Those with LDL levels below 70 and systolic blood pressures above 120 had more rapid plaque buildup, but these patients fared slightly better than patients with LDL levels above 70 and systolic blood pressures over 120.
Patients with LDL levels above 70 and systolic blood pressures above 120 had the most rapid increase in plaque volume.
“With the powerful statin drugs we have today, we see a lot of patients who reach their cholesterol goals but not their blood pressure goals,” study co-author Steven E. Nissen, MD, tells WebMD. “This suggests that we need to aggressively target blood pressure and cholesterol to stop disease progression and even reverse it.”

More Study Needed
The study appears in the March 31 issue of the Journal of the American College of Cardiology.

In an accompanying editorial, UCLA heart disease researchers Jonathan Tobis, MD, and Alice Perlowski, MD, urged caution in interpreting the study.

The researchers note that a direct relationship between plaque progression as measured by the ultrasound technique used in the study and hard clinical events like heart attack and stroke has not been established.

They write that clinical trials examining these hard endpoints are needed to confirm that very aggressive treatment of cholesterol and blood pressure is beneficial for patients with established heart disease.

Cardiologist James T. Dove, MD, agrees.

Dove is a clinical professor of medicine at Southern Illinois School of Medicine and the immediate past president of the American College of Cardiology.

“In high-risk patients, very aggressive treatment might well be the best approach, but the operative phrase is ‘might well be,’” he tells WebMD. “There is a downside to very aggressive treatment that needs to be considered, especially with blood pressure.”

Very low blood pressure can result in dizziness that can increase a patient’s risk for falls.

Dove says clinical trials are definitely needed to determine if the “lower is better” treatment strategy results in better clinical outcomes for patients with established heart disease.

“The ‘lower is better’ approach may be the way to go, but we need more information to be sure about that,” he says.