Posts Tagged ‘Natural Heart’

Heart Disease Treatments-The Power of Coenzyme Q10

Sunday, January 10th, 2010

If you currently have heart disease and are looking for natural heart disease treatments, or just is interested ways to prevent heart disease, have you heard about the power of Coenzyme Q10?

Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.

What’s more, Coenzyme Q10 or CoQ10 occurs naturally in your body, (and that’s good), but unfortunately, as you age, have nutritional deficiencies or get sick you are producing less of this essential mineral.

And check this out…studies show that an estimated 25% deficiency will cause serious metabolic health problems. At 75%, death will follow and that would mean no more birthday cake for you!

CoQ10 plays a key role in the production of adenosine triphosphate (ATP) needed for energy production in every cell. It also has a powerful antioxidant that helps guard against damage from free radicals.

And that is just for starters, cardiologist Peter Langsjorn explains “Like the vitamins discovered in the early part of this century, CoQ10 is an essential element of food that can now be used medically.”

It gets even better…

Here are just a few of the health benefits:

Weight Loss – stimulates your bodies metabolism

Healthy Gums – suppresses gingival inflammation

Male Fertility – improves sperm mobility and protects free radical injury

Cardiovascular – improvement of symptoms in cardiac and congestive heart failure patients. It’s a natural heart disease treatment and prevention supplement.

Immune System – significantly enhances function

In various other studies CoQ10 was a tremendous benefit in lowering high blood pressure and helped with angina and congestive heart failure.

So you may be asking yourself, “Wow, where do I find this stuff??” well, good news and bad news. A small amount, 10 to 20 milligrams of CoQ10, can be found in fish and organ meats of animals. Well…that slowed me down a little! I don’t like organ meats of animals, do you? Yuck! Here is another solution. An easily available source of this nutrient is in many high quality nutritional systems.

Safe scientific formulated blends of vitamins and minerals including CoQ10 are specially formulated for maximum absorption. For adults taking Coenzyme Q10 in a supplement, the optimal amount should be between 30 and 90 mg per day. Under a doctors care, higher amounts may be prescribed.

Regardless of age or health almost everybody would benefit from taking CoQ10 daily. Our health and quality of life are based on feeling good and having healthy energy supplies.

And really people… this is so much better for your energy levels than a cigarette and a diet soda!

So, if you are looking for a natural supplement for heart disease treatments and prevention, I’d certainly consider taking this supplement.

Feel free to visit my online store where CoQ10 is available as well as the roto rooter product that cleans your arteries, Vita Che, at http://699456.shopvitamark.com

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Posted in Heart Disease Treatments | 1 Comment »

Heart Disease Prevention-Use These 8 Natural Doctors

Thursday, November 26th, 2009

As someone who enjoys learning about natural ways to stay healthy, including keeping a healthy heart, I find that these 8 natural doctors will do wonders not only for your body, but also your mental health. They are great tips for heart disease prevention. Even if a person does develop heart disease, they are natural heart disease treatments.

Everyday living in today’s society can be very taxing on our bodies. With hectic work schedules and quick or skipped meals, we are damaging and destroying our bodies a little bit more every day.

A very sure solution would be to employ eight natural doctors to aid in your healing process, including heart disease prevention. Don’t worry, they will not charge you any money, in fact, these doctors will actually help you save money.

Once you have followed the advice of these eight natural doctors, you will experience a new start in life. And ‘New Start’ is an easy way to remember these doctors. Let’s take a brief look at them one at a time.

N-E-W S-T-A-R-T

N – Nutrition
It is important to “watch what you eat”. Eating a lot of trans-fatty foods will not only make you overweight, but will aid in clogging your arteries. This can cause heart disease. Eating plenty of fresh, green, leafy vegetables is a great way to help your body get the vitamins and nutrients it needs to function properly. This is a perfect way to keep your heart healthy.

E – Exercise
The reason exercise is important is because this is how your heart gets stronger. A stronger heart means better blood flow. If you spend 30 minutes, three days a week, working out, not only will you feel better, but your mental abilities will also improve. For exercise to be effective, it must be progressive, systematic, and habitual. The more you exercise, the stronger every part of your body will become.

W – Water
It used to be said that you should drink 8 glasses of water each day. Today that number is debated as to whether that specific number applies to everybody or not. The bottom line is that your body is comprised of mostly water. Your brain needs plenty of fresh water everyday in order to function properly. While your body can go three days without water, your brain will start to experience negative effects within 12 to 14 hours. There is no substitute for water, not even sports drinks. By drinking plenty of water every day, your brain, kidneys, and most internal organs will function more efficiently.

S – Sunshine
Taking a break from your cubicle everyday and getting into the sunshine will do more for you than you may realize. According to Dr. Tedd Mitchell, in his article for USA Weekend, recent studies suggest that the sun’s ability to stimulate vitamin D production in the skin can make it an incredible boon to the body in fighting certain kinds of cancers, including some skin cancers. Taking short, regular breaks to allow your body to be exposed to sunshine is a good way to help you stay healthy.

T – Temperance
Temperance is keeping everything in moderation. We all know about being temperate in eating; don’t overeat or you will gain weight, etc. But temperance should be used in all areas. For example, too much sunshine can cause skin cancer, so limit how much sun you actually expose yourself to. In order to maintain a healthy life, you must use each of these natural doctors in moderation. Don’t overdo it in any area. Keeping well-balanced is the key to good health.

A – Air
Getting plenty of fresh air is extremely important; you cannot live more than a few minutes without it. Make sure that your homes and offices are properly ventilated. If possible, open some windows to provide cross-ventilation. Most people leave their windows shut during the winter months, causing the air to become stagnant and ill-smelling. If you cannot open the windows in your office, make sure you take your breaks outside so you can give your body the necessary oxygen it needs to keep healthy. When you are able to go outside and take ten deep breaths, it is like giving yourself an oxygen cocktail. Your body loves it.

R – Rest
Maybe you have heard that children grow while they sleep. This is true. During rest, your body is able to grow and to re-build itself. The brain tissue is being restored and the nerves are re-charged while you sleep. If you skimp on sleep, your body does not have adequate time to re-condition itself and to heal itself. Getting the necessary hours of sleep each night is important to maintain a healthy body.

T – Trust in God
Trusting in God is the most important of all natural doctors. If we believe that we were created in His image and that He sent His Son to redeem us, we should have no problem trusting Him to take care of us and to keep us healthy. If we do our part in eating nutritiously, exercising, drinking plenty of water, getting plenty of sunshine, being temperate in all areas, getting plenty of fresh air, and getting plenty of rest, God will do His part in sustaining our life to the fullest and keeping it healthy. Just trust Him, He knows what He’s doing.

I loved these 8 natural doctors. They are powerful ways to prevent heart disease and can be heart disease treatments for those who happen to develop the disease.

Begin to use these 8 natural doctors today.

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 2 Comments »

Heart Disease Treatments-How To Lower Cholesterol Naturally

Sunday, November 22nd, 2009

There are many natural heart disease treatments for you to consider if you have heart disease or if you are seeking to avoid it. One important issue to consider is lowering your cholesterol in a natural way.

Maintaining healthy cholesterol levels can greatly reduce your risk of cardiovascular disease. What makes cholesterol so important? It gives your body the ability to repair cell membranes, creates vitamin D and helps to produce necessary hormones. When cholesterol levels become too high they interfere with these critical body functions and put you at risk for heart complications.

What do the numbers mean? Total cholesterol is the sum of three main factors. Theses are LDL (low density lipoprotein) cholesterol (bad kind), HDL (high density lipoprotein) cholesterol (good kind) and blood triglycerides. Healthy total cholesterol is under 200mg/dL with 180 mg/dL being optimal. LDL cholesterol should be under 100 mg/dL, HDL should be over 40 mg/dL and blood triglyceride levels under 150 mg/dL. When is cholesterol considered too high? When total cholesterol is over 240mg/dL with LDL levels over 160 mg/dL, HDL levels under 40 mg/dL and blood triglycerides 200 mg/dL you are at risk.

There are plenty of ways to help reduce cholesterol levels naturally. Medications are widely available but have been known to cause muscle pains and inflict damage on the liver. Lowering levels naturally is a much safer alternative. Natural remedies can also save you money on your prescriptions.

It is important to note that roughly 20% of cholesterol comes from your diet while nearly 80% comes from your liver. So changes in your diet may need to be taken further by adding nutritional supplements to your daily regimen. Cholesterol levels should be checked at least once every five years for people aged 20 or older. Use the following tips to help maintain healthy levels.

- Cut back on consuming sugar, white flower, rich desserts and fried foods.
- Switch to using healthy oils such as olive or walnut oil.
- Eat baked or poached fish a few nights a week.
- Consume more soluble fiber such as apples, barley, oats, psyllium, kidney beans and pears.
- Eat more nuts such as pecans, hazelnuts, peanuts, pistachios and walnuts.
- Load up on leafy and green vegetables during mealtimes. These include lettuce, broccoli, spinach and green beans.
- Switch to eating whole grain foods instead of starchy white bread and pastas.
- Eat more fruits and berries. These are high in antioxidants and phytonutrients.
- Soy can lower bad cholesterol by three percent.
- Exercise at least 30 minutes on most or all days of the week.

When an altered diet is not enough to maintain healthy cholesterol levels, you may want to consider taking some nutritional supplements. Always follow directions specified on labels and be sure to contact your doctor if you have any questions or concerns. Below are some natural supplements that can help you achieve your goals.

- Octacosanol is derived from wheat germ oil. It is proven to reduce total cholesterol levels.

- Omega 3 Fatty Acids come from fish oil and flax seed oil. These not only help lower cholesterol but also reduce inflammation, a common risk factor associated with cardiovascular disease.

- Garlic can lower total levels.

- Niacin is a B vitamin that can help decrease cholesterol when used in larger doses. It lowers bad cholesterol and raises good cholesterol.

- Chromium (GTF) which aids in metabolizing sugars can help lower overall cholesterol.

- Guggul which is made from herbs is a medicine to help rid the body of bad cholesterol.

Always follow your doctors advice before starting any natural supplement regimen.

I hope these tips help!

Remember to sign up for my “You Deserve to Have A Healthy Heart” newsletter.

To Your Success,
Monique Hawkins
540-858-2885
SKype: Monique371
mentormonique@gmail.com

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Posted in Heart Disease Treatments | 4 Comments »

Heart Disease Treatments-Watch Your Weight

Sunday, October 4th, 2009

If you are a woman who is concerned about developing heart disease, one of the most important things you can do is watch your weight. This is very important as you will now discover. It is a natural heart disease treatment!

Overweight and Heart Disease
By Vincent W

In discussing overweight and heart disease, let us look at some statistics. More than 64 percent of Americans are overweight, of which 27% are obese. An overweight person is one having a BMI of over 25, and in an obese person, a BMI of over 30. Overweight has long been identified by medical professionals as causes for serious health problems. In fact, the more overweight we are, the worse the effects are likely to be. Among the diseases associated with overweight are Type 2 diabetes , thyroid problems, asthma, high blood pressure and heart disease. This article will examine the issue of overweight and heart disease.

No discussion on overweight and heart disease can be complete without a brief mention of the most important organ in our body, the heart. This organ is not much larger than your fist. Heart disease collectively refers to the disease or condition that affects both the heart and the blood vessels. The heart, lungs, and some 100,000 miles of blood-filled vessels together make up the circulatory system by which oxygen and other vital elements are sent to nourish the live cells in all parts of the body. It is the heart that keeps all these going by acting as the central pumping system. The heart has 4 chambers with valves in them. It is located to the left side of our chest, just off the center. The heart is a very important organ to keep life going. Can you appreciate the workload the heart has to carry 24/7?

Common heart diseases are coronary artery disease, heart failure and arrhythmia (an abnormal rate of muscle contractions in the heart). Blockage or narrowing of coronary arteries is one of the major reasons of heart attack.

According to statistics, heart disease is one of the major causes of death in the developed and developing countries. In America it is the number one killer; most of the victims are women. Women, particularly those who are inactive and overweight are more likely to be affected by diseases like high blood pressure, high cholesterol and diabetes.

Overweight and heart disease are closely associated because overweight is the one of the major factors which causes heart disease.

There is yet another factor to consider in discussing overweight and heart disease. How the fat is deposited in your body also affects the heart. When you are overweight and have most of the fat accumulated in your abdominal area, it is considered more risky. The pear-shaped body, with fat worn mostly around the hips, buttocks and thighs, is not as bad for the heart as the apple-shaped body with fat accumulated around the tummy. The latter has higher chance of other health risks like high blood pressure, high cholesterol, stroke etc. which directly affect your heart. For men with 40 inches of waist line you are more prone to heart disease. For women, it is 35 inches.

Regular exercise, an active life style and the proper diet can lower the risks of heart disease. You should avoid smoking. Monitor your blood pressure and cholesterol level regularly.

Overweight and heart disease , the number one killer disease in America.

Another article on weight management by Vincent W
Disclaimer: This article is for educational purpose only. It should not be deemed medical advice. Always consult a doctor if you suspect you have a medical problem.

Heart disease is the number one killer. Ignore it at your own peril

Learn to protect your heart, click on this link Now Lose Fat

Article Source: http://EzineArticles.com/?expert=Vincent_W

Ladies, watching our weight is very important. If you have not done so already, begin to do what you can to stay in shape and keep a healthy heart.

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

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Posted in Heart Disease Treatments | 3 Comments »