Posts Tagged ‘Roto Rooter’

Women’s Heart Attack-5 Top Tips for A Healthy Heart

Sunday, February 14th, 2010

Over the last few blog posts, we have been learning how women’s heart attack is a big problem in our country. We also have been learning many prevention tips to follow as women that will help us not develop heart disease. Today, we will cover the last 5 heart healthy tips for our “one month to healthier heart and you” series.

Tip #18. Order smart slices. If you are a pizza lover, ask for your pizza with half the cheese and double the sauce. When you do this, you can cut the saturated fat by 5 grams. Plus, since tomatoes are rich in lycopene, a powerful antioxidant, you will be helping your cells fight damage that can lead to atherosclerosis.

Tip #19: Have a heart to heart with mom. If you mother had cardiovascular disease before 65, your own risk doubles. So, if you have a family history of women with women’s heart attack problems, check with your medical doctor. It could be you will need your blood presssure and cholesteol checked yearly.

Tip #20: Drink your veggies. You can get in extra servings of veggies by sipping on low-sodium vegetable juice. In a recent study from the University of California, it was found that those who drank 2 cups a day were able to lower their blood pressure by a whopping 5 point after just three months.

Tip: 21: Practice breathing. A study from the Indian Institute of Technology found that people who practice yoga or similar discliplines have a steadier heart rates which is sign of a healthy heart. It seems that yoga soothes the nervous system which slows breathing and calms the heart.

We have covered a number of tips to help you have a healthy heart. Women’s heart attack problems can be avoided take the necessary steps today to prevent this from happening to you.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

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Posted in Womens Heart Attack | 1 Comment »

Women’s Heart Attack-More Healthy Heart Tips

Sunday, February 7th, 2010

We have been discussing tips to keep your heart healthy so you won’t ever fall into the category of women who have heart attacks.

Today, we will cover 5 more tips for a healthy heart.

Tip #9: Sip Green Team. Drinking a cup of green tea can increase your blood flow in as little as 30 minutes according to a recent study in the “European Journal of Cardiovascular Prevention and Rehabilitation.” It is the antioxidants in the green tea which improves blood vessel function.

Tip #10: Get The Right Amount of “Shut-Eye”. Women who got just 5 hours a sleep a night are twice as likely to fall into the women’s heart attack group. Sleep deprivation can promote calcium build-up in the arteries which can lead to plaque says Dr. Michelle Miller. So ladies, get in your “shut-eye.”

Tip #11: Get a Furball. Pets can be very soothing. A recent study found that cat owners were up to 40% less likely to die from a heart attack than those without a cat friend. This study was done by Dr. Adnan Quershi of the Zeenalt Quersahi Stroke Research Center. Dogs probably provide the same benefit.

Tip #12: Clear the Air. Reseach from the University of Michigan found that pollutants such as soot, nitrates, and metals can cause inflammation in the body. This can result in the hearts arteries being less flexible and can trigger a spike in blood pressure. A suggestion would be to invest in a HEPA filter such as those sold by Honeywell ($111 at amazon.com).

More tips for one month to a healthy heart and you will follow in the next post.

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com

If you enjoyed this post, make sure you subscribe to my RSS feed!

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Posted in Womens Heart Attack | No Comments »

Heart Disease Treatments-You Need A Roto Rooter For Your Arteries

Tuesday, December 29th, 2009

There are many heart disease treatments on the market today. In my humble opinion, one of the best choices you can make is to do all you can to prevent heart disease in the first place. These can include steps such as exercising, not smoking, eating healthfully, watching your weight, etc.

Something else you can do is to take nutritional supplements. After all, everybody knows that clogged arteries can result in heart disease and attacks. Most people would love to reduce this risk.

There is a product called Vita Che which is what I call a Roto Rooter for your arteries. Vita Che works like this:

Lifelong vitality… Vita-Che is a broad-spectrum nutritional supplement that supports cardiovascular health. By providing vital nutrients like vitamins, minerals, amino acids, lipids, herbals, bioflavanoids, enzymes, EDTA and more, Vita-Che works in harmony with your body to:

Counteract free radicals and oxidants that disturb cells, membranes and blood vessels.

Complete the citric acid cycle to complete the energy transfer within the cells.

Selected Benefits:

Assist with the repair of tissue.

Address homocysteine concerns that impact circulatory issues.

Address obstructions.

Activate digestive and tissue healing enzymes.

Address blood circulation and stronger capillaries.

Address blood lipid levels including LDL and HDL cholesterol normal levels.

Encourage metabolism of fats into metabolites or energy.

As you can see, there are many health benefits of Vita Che.
Vita-Che is the product of choice for circulatory health. It includes herbs like Hawthorne Berry, rhizomes of Butcher’s Broom and lipids like CoQ10, EDTA, L-argine and L-carnitine. Together, these ingredients have a time-tested track record for stimulating circulation. That’s why Vita-Che is the foundation of good health.

To learn more, visit http://699456.shopvitamark.com When making an order, use this ID # 699456

Vita Che just might be what you are looking for. Your heart will thank you for it!

Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!

If you enjoyed this post, make sure you subscribe to my RSS feed!

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Posted in Heart Disease Treatments | 1 Comment »