One of the easiest heart disease treatments is work on actively lowering your cholesterol. High cholesterol many times can lead to heart disease. Therefore, it is very important that we pay close attention to what we put in our mouths.
The following article covers a list of foods that will naturally lower your cholesterol levels. The best thing: no medication needed!
A List of Foods That Lower Cholesterol – If You Have High Cholesterol This List is a Must By Rob D. Hawkins
You really don’t have to travel to a far away land filled with danger and intrigue, armed with a treasure map borrowed from the national archives to compile a list of foods that lower cholesterol. Everything you need to put a whipping on high cholesterol levels can be found at your local grocery store or super market. Not quite as sexy, but every bit as effective. But first we should examine what we are trying to avoid, when visiting our local grocery store filled with crazed shoppers armed with very large buggies with at least one bad wheel.
The two fats we will need to avoid are saturated fats and trans fats. Saturated fat could easily go by the alias of big and fat! These fats are solid at room temperature. All meat contains some saturated fat with the well marbled variety winning the gold star for artery clogging prowess. Saturated fat can also be found in abundance in butter, cream, and cheese. Needless to say none of these foods will make it on our list of foods that lower cholesterol.
Our next really dangerous villain goes by the name trans fatty acid but his friends simply call him trans fat. These fats are made in the hydrogenation process that solidifies liquid oils for use in preparation of many food products. Trans fatty acid can be found in such family party favorites as cookies, doughnuts, and crackers. As you may have guessed these food will be left of our list of foods that lower cholesterol as well.
You probably wonder how we can compile a list of delicious foods now that all the fun stuff has been eliminated. It may not be as difficult as you think.
*Fish: Not any fish will do! While the aquarium fish may be appealing for your cat they will not do much for your cholesterol. On the other hand cold water fatty fish high in omega 3 oils raise good cholesterol (HDL) and decrease triglycerides (fatty material that circulates in the blood). Salmon, herring, and mackerel are all very good sources.
*Fruits and Vegetables: How many times do I have to tell you to eat your fruits and vegetables? I’m sure you heard it growing up at least a million times, right! Fruits and vegetables only contain tiny amounts of fat, and most it is unsaturated. Avocados, apples, pears, pomegranates, and blueberries all make our list of foods that lower cholesterol.
*Nuts: Studies from both Loma Linda University and Penn State University confirm that certain nuts do indeed lower cholesterol. Omega 3 fats and antioxidants found in nuts lower bad cholesterol levels (LDL) while working to reverse prior arterial damage caused by saturated fat. Some heart healthy favorites are walnuts and almonds.
*Give me Olive Oil: No, not the rail thin cartoon character but instead the kind that comes in a bottle that you can find on isle 5 in your grocery store. Studies show olive oil lowers bad cholesterol while leaving good cholesterol undisturbed.
Well, there you have it our list of foods that lower cholesterol. Nothing real fancy but the above foods will positively give you an excellent foundation to build your low cholesterol diet around. Additionally, many natural health minded individuals have found that by combining smart diet choices with natural cholesterol reducing remedies they have been able to jump start their cholesterol reducing program. Natural cholesterol reducing remedies are a safe and effective alternative to hard to manage statin drugs and are certainly a natural option worth learning more about.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at http://www.Purchase Remedies.com
These foods will call for a lifestyle change for some. However, the sacrifice is necessary if you want to keep a healthy heart!
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
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