Posts Tagged ‘Wikipedia’

Heart Disease Prevention Tip-The Importance of Understanding Cholesterol

Monday, December 19th, 2011
Olive oil from Imperia in Liguria, Italy.

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There are many people who struggle with heart disease in our western society. The good news is there are many heart disease prevention tips you can incorporate in your life. Today’s heart disease prevention tip is all about cholesterol, the role it plays in your body, and problems which can develop when its in the excess.

Heart Disease – Number 1 Prevention Tip – Understanding Cholesterol
By Beverly Batdorf

Heart disease is the number one killer in America today. Yet prior to the 20th century, heart disease was hardly heard of. What has caused the difference? In this article, I’d like to share with you what I believe to be the #1 tip for preventing heart disease – it is UNDERSTANDING CHOLESTEROL. More specifically, learning what the role of cholesterol is in your body, understanding what it is that raises your cholesterol levels, and finally what you can do about it. When you learn these three things, you will better understand why heart disease is a 20/21st century problem that CAN be avoided.

Cholesterol is a fatty substance in your blood that is necessary for your body to function properly. It acts as a lubricant as well as a patching agent when the arterial walls become weak or flabby. Healthy cholesterol is also an anti-oxidant which helps rid your body of free radicals. In your digestive tract, cholesterol is a friend, not a foe. When cholesterol levels get low, the liver uses fats to make its own cholesterol so that your bloodstream has what it needs. There is actually a greater hazard having too little cholesterol than too much. Healthy cholesterol, that is.

So what makes cholesterol unhealthy? One very significant factor is the type of fats you eat. Your body can make healthy cholesterol out of healthy fats, but it cannot make healthy cholesterol out of unhealthy fats. So what constitutes a healthy fat?

Fats as they are found in nature are generally ‘healthy’. Fats that have been interfered with, particularly with high heat, are unhealthy. Most vegetable oils that are consumed today are processed using high heat. The heat makes the chemical bonds in the fats reactive, and they consequently change their molecular structure. When this type of reaction takes place, free radicals are formed.

In order to insure that you ingest the right kinds of fats, there are two things to keep in mind. The first is to make sure the oils you use are cold-pressed. This works as long as you are not going to heat the oil yourself. Unsaturated fats and oils as a rule break down when heated. So if you want to make a salad dressing, for example, a cold-pressed oil would be fine. If you need to heat your oil, as you would for baking, you would be better off buying a saturated oil such as coconut oil. Contrary to popular opinion, saturated oil is better to use in baking because the bonds in saturated oils are tight, and do not come apart as readily when exposed to high heat. In their chemical makeup, saturated oils have a full or complete saturation of electrons. Their outer rings are filled, and consequently do not react as quickly.

Be aware that deep frying gives you a double dosage of unhealthy fats. Most deep frying uses either polyunsaturated oils that are heat-processed, or hydrogenated oils, which have also been treated, not only with high heat, but high pressure and chemicals as well. Not only are the oils used bad to begin with, but when they are combined with starches in the deep frying process, the additional heat makes them even more radical.

These fats taken into your bodies do not make good cholesterol. In fact, they create free radicals which call on the good cholesterol to counteract it. These altered fats are also not the kind of fat that the liver needs to create more good cholesterol. The result of consuming these altered fats is a bloodstream that is depleted of good cholesterol, and abounding in bad cholesterol.

What can you do about it? Stop feeding your body the fats that will ultimately kill it. Use cold-pressed oils for your salad dressings, and saturated oils for baking. Contrary to public opinion, the saturated oils will not clog up your arteries. The Eskimos used to live on whale blubber, and never had an issue with heart disease until they were influenced to eat a more ‘civilized’ diet. As one notable physician has stated, “overeating of fats and oils, as long as they are in their natural state, cannot cause arterial disease.” Over-heated, and over-processed oils, however, can, and will.

Stay informed; understand how your heart and body work and how they work well! http://www.haveahealthyheartnow.com

I inform people about some of the myths that are circulating concerning food as it relates to health, and provide suggestions that will dramatically increase the potential for living disease free. Married for 33 years, I’m a mother of five, and have six grand-daughters.
http://haveahealthyheartnow.com

Article Source: http://EzineArticles.com/?expert=Beverly_Batdorf

As you can see, it is very important to understand cholesterol and the role it plays in the body. It also important to understand what kinds of fats you should be consuming. If you follow the heart disease prevention tip outlined here, you should be able to keep your heart healthy!

To Your Heart’s Health
Monique Hawkins

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Heart Patient Diet Plan-What is a Healthy Heart Diet?

Sunday, November 13th, 2011
Fruit on display at La Boqueria market in Barc...

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For those who struggle with heart problems and/or who have heart surgery, it is crucial to follow a heart patient diet plan so the heart can heal.

The question by some may be is what exactly is a healthy heart diet? As it turns out, its a very simple diet to follow. Here is more on what you need to consider.

What Is a Healthy Heart Diet? By Chris L Castillo

Just what is a healthy heart diet? This is a question I asked a doctor friend of mine. His reply sounded a bit ambiguous to me. “A varied diet that contains adequate percentages of fruit and vegetables.” was what he said. Being me, I thought I would study on the subject a bit more as although I have two arms, legs, eyes and ears I only have the one heart and apparently it is important to make sure that it doesn’t stop beating.

It turns out that it is not as simple as eating just the same old fruits and vegetables repeatedly, rather it is a large range of different fruits and vegetables as part of one’s diet. The reason is that our human ancestors only had access to various fruits, vegetables, leaves and nuts in their correct seasons. This means that even as “modern man” our bodies are still pre-programmed to eat a great variety of different foods and not something like a monoculture as people that eat burgers and fries every day do. It is the same with meat, we should not really stick to the flesh from one animal as that was also fairly rarely done in the past. I know that native Americans ate a lot of buffalo but they also has access to different types of deer and birds too.

I do not propose leeching the tannins out of acorns to make them palatable or eating the roots of sea kale and rushes but I do advocate making use of a lot of the different varieties of fruits and vegetable available today. Using modern methods of growing we can get an extended season by keeping worthwhile plants under glass. Then we have to think about how far food travels and if we want to pay the price of contaminating the earth with exhaust fumes from jet aircraft from warmer climes or heating greenhouses in the far north. It turns out there is less pollution caused by flying runner beans from Kenya than there is from growing them under glass during the winter in Holland.

In conclusion then, I have learned that a healthy heart diet is one that includes a great variety of different fruits, vegetables, pulses, nuts and meat. All of these foods have different benefits for our bodies and we should therefore eat them all when they are available. Lastly, I know that wine and chocolate were not around for our forbears in Africa and Europe until comparatively recently but they too can be included in our diet to keep our hearts healthy.

For more tips on a healthy heart diet, visit here: http://healthyheartdiet4u.wordpress.com/

Article Source: http://EzineArticles.com/6545984

As one can see, a heart patient diet plan is pretty simple. The bigger issue may be making the commitment to change your lifestyle and eating habits so your heart can heal and become strong once more!

To Your Heart’s Health
Monique

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Heart Patient Diet-14 Tips on Lowering Cholesterol Naturally

Monday, October 17th, 2011
Icon from Nuvola icon theme for KDE 3.x.

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For those who have encountered heart problems and need to go on a healthy heart patient diet to improve their heart’s health, one of the most important things which can be done is to carefully watch cholesterol levels. One way to do this is by following these 14 tips to get your cholesterol to acceptable levels. This in turn will greatly improve your heart’s health.

Follow these tips and you will be able to have a strong heart once again.

To Your Heart’s Health,
Monique

Heart Disease Prevention – How to Reduce Your Cholesterol Levels
By Mich D Veer

Doctors worldwide will tell you that cholesterol is one of the primary factors for heart diseases. Unhealthy levels of cholesterol in the blood can increase weight problems and probabilities of a heart attack.

Here are some easy tips that can be included in the daily life routine to help live a life free of cholesterol!

1. Follow a diet controlled by the expertise of a professional dietician / doctor.

2. One of the most effective and healthiest of all tips to control cholesterol is undoubtedly Exercising.

3. Why? Because Exercising increases the heart rate thereby improving the metabolism of the body allowing improved expulsion of harmful oils, detrimental to an individual’s health.

4. The type of exercise to be done will depend largely on varied factors including medical history. The deciding factors also include age, gender and weight.

5. Needless to mention, those beginning exercising must first consult a physician and ensure safety in doing them.

6. Heart ailment patients might be advised against any rigorous exercises but could resort to simpler alternates like stretching, weight lifting, walking, etc.

7. If a physician allows some high impact exercises, participate mandatorily in swimming, running, bicycling, aerobics, etc.

8. Consult a doctor to sketch a fitness plan in detail and ensure adherence to the same with the guidance of a professional fitness trainer. Following the plan duly is in the hands of the patient!

9. Results of such plans normally become evident within a week or two. Very soon bad cholesterol will start getting reduced in the body, replaced with good cholesterol leading to a considerable reduction in the body weight.

10. Exercising has less or no side effects as compared to consuming drugs which potentially has a lot of side effects on the body.

11. Brisk walking in the early morning or just before going to your workplace is highly recommended to those who do not have time in their daily schedule to go to a gym.

12. Whenever exercising in any form or format, consuming lots of water is highly recommended as it helps a great deal.

13. This prevents the body from dehydration and repercussions thereby like exhaustion. For this, one doesn’t need to run up to the fountain time and again; instead carry a water bottle! While working on a machine or participating in a group activity, this really helps and moving from one place to another time and again really doesn’t help!

14. Some organizations these days encourage their people to walk up 1 or 2 flights of stairs, instead of using the elevators to go up & down only a few floors.

Lower Cholesterol definitely means lower probability of a heart ailment!

Learn more about how to lower your cholesterol at http://www.onlinereadersdigest.com/lower-cholesterol.html

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Heart Disease Treatment Tips-Top 5 Ways To Lower Cholesterol Naturally

Sunday, August 14th, 2011
Oleic acid's space-filling structure

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Everybody knows that high cholesterol can lead to heart disease. Everybody also knows that heart disease is a huge health problem in our society. If you currently have heart disease and are seeking effective heart disease treatment tips, one of the best things you can do is to lower your cholesterol. The following article till teach you 5 effective ways to lower your cholesterol naturally.

Natural Ways To Lower Cholesterol – 5 Natural Treatment Tips To Lower Cholesterol Quickly By Rafael Todorini

How long does it take to lower cholesterol? That is a question that seems to plague almost anyone who suffers from high cholesterol. If you’re suffering from high cholesterol, lowering your cholesterol level can never be fast enough; whether you’re seeking a natural way to lower cholesterol or via some other alternative treatment. According to an article by CNN in November 2006, “more than 70 million Americans live everyday with some form of heart disease.” And the number is expected to rise steadily over the next 10 years.

Heart disease is America’s number one killer and probably, the number one killer in the industrialized world. The myth being perpetuated that cholesterol is never high before the age 40 is exactly that – a myth. Don’t believe a word of it.

The facts necessitate a quick guide to lowering your cholesterol quickly – preferably opting for a natural and alternative treatment for high cholesterol.

But first … for some good news. Cholesterol … contrary to popular belief … is not the cause of heart disease. The inflammation of arteries does that. Heart attacks occur in people with normal cholesterol levels. That’s right. There’s a lot of misinformation being passed around that cholesterol is bad – that cholesterol is the cause of heart disease. That’s so far from the truth. In fact, your body needs cholesterol to stay healthy. Your body uses cholesterol to produce hormones, vitamin D and bile acids to digest fat. And the truth of the matter is – your body requires only a small amount of cholesterol in the blood to meet these needs.

So why should you worry about lowering your cholesterol levels and maintaining it preferably at less than 200mg./dl.? Because failure in doing so can lead to the inflammation of your arteries … and that is when cardiovascular events like heart attacks will occur. It’s only when you have too much cholesterol in your bloodstream (referred to as hypercholesterolemia) that problems start to arise. And this is where you need to pay attention. Because a high cholesterol level … let’s say … north of 250, can and will lead to problems such as atherosclerosis. Atherosclerosis clogs arteries including your coronary arteries (arteries that feed the heart) and if left unchecked overtime, will lead to heart disease like angina and heart attack.

This is why you need to lower your cholesterol level and why it’s so important to keep those levels in check. Statins such as Zocor and Lipitor may be powerful, cholesterol-lowering drugs and helps to some extent, but … whether you believe it or not … these can cause more damage (liver toxicity is a common side effect) than good to your body in the long run. You don’t need these ill-effects creeping into your life just as you’re about to kick back and enjoy your retirement.

Don’t get me wrong … I’m all for taking prescriptions drugs under doctor’s orders if no other alternatives are made available. I’m sure you’ll agree with that.

But I’m about to show you 5 tips you can go about lowering your unhealthy cholesterol levels without drugs right now – and fast!

Here’s how to lower your cholesterol the natural way:

Consume more “healthy” fats

You must have heard of monounsaturated fats. Usually found in some types of nuts like almonds and walnuts, olive oils, canola oils and avocados. These “healthy” fats lower “bad” cholesterol (LDLs – Low-Density Lipoproteins) but at the same time, help maintain the “good” cholesterol (HDLs – High-Density Lipoproteins).

Your doctor can vouch for the fact that consuming monounsaturated fat instead of saturated fat can lower your cholesterol levels quite drastically. You would have probably come across health advice about lowering cholesterol such as, “Replace whole milk with skim milk,” “Cut down on that refined sugar,” or “Dump butter for margarine.” Most of that information is true except for dumping butter for margarine. Margarine increases the bad cholesterol and even worse, lowers the good cholesterol – almost tripling the risk of a coronary heart disease.

Don’t believe the TV ads and stay away from margarine. Dr. Allan Spreen calls margarine, “plastic butter.” And he has a point. Why? Because being hydrogenated, margarine is in fact one molecule away from actually being plastic – no kidding! To put it mildly, you’re actually about one molecule away from eating Tupperware. You’re more than welcome to carry out a simple test to prove this. All you have to do is leave a container of butter and a container of margarine out for a while and watch. It will only be a matter of time when you see flies hovering your container of butter – avoiding the margarine altogether. If it’s not good enough for flies, you know you’re in trouble!

Lower your intake of “bad” fat

Lowering cholesterol without drugs begins with this very important step – simply limit your consumption of saturated fat. Saturated fat is said to stimulate your liver to produce LDLs – or bad cholesterol that would simply clog up your arteries. According to Dr William Castelli, co-author of Good Fat, Bad Fat, he recommended that a smart diet to help lower cholesterol would take into consideration the amount of “bad” fat consumed per day – ideally being 20 grams a day. And that’s just for those who are healthy.

A good idea would be to simply check your food labels when grocery shopping to get a sense of how much fat grams will be going into your body at any given day. Make this a habit because a simple precautionary measure like this can mean a lot to your long-term health.

Also, take note of trans-fatty acids. The name probably already gives it away – it is another bad fat. Trans-fatty acids are chemically processed and will not only raise your total cholesterol levels but can also lower your HDLs. These acids are usually found in deep-fried fast foods, biscuits, shortenings and packaged pastries. They’re not usually indicated on food labels so be extra prudent about your food choices.

Get a blood test

You will want to get a blood test if you find yourself gaining weight, losing hair, feeling depressed, feeling more tired than usual, more sensitive to cold than usual and sudden stiffening of your joints. These could be symptoms of an underactive thyroid – medically termed as hypothyroidism. Diagnosing this condition with a blood test could nip the problem in the bud and save you from a rising cholesterol level.

While you’re at it, ask your doctor to check your homocysteine level as well. Recent studies are pointing towards homocysteine as a better predictor of cardiovascular events. And there is a connection between hypothyroidism, homocysteine and heart disease. If you have an underactive thyroid, this prevents the absorption of B vitamins – causing homocysteine levels to shoot up. The result is a 300 percent risk of a heart attack.

A good homocysteine level is under 8. Anything above that and your doctor should be able to prescribe you some supplements. These supplements would usually center around vitamins B2, B6, B12 and folate.

Can I have my eggs back?

Yes, you definitely can. According to the British Nutrition Foundation‘s Nutrition Bulletin, dietary cholesterol in eggs “has no clinically significant impact” on heart disease. In fact, eggs are such a rich source of nutrients that avoiding them could cause more damage than good to your health.

I mentioned homocysteine. Well, according to a study from Harvard Medical School, choline may be effective in managing homocysteine. And where is choline found? You guessed it. Eggs. In fact the best source of choline is egg yolks. But if you’re someone with elevated cholesterol or heart disease, you should check with your doctor about the number of eggs you can consume per week. Such cases are usually limited to two eggs per week.

Stop smoking and get moving!

Those are two obvious actions to take to keep your body in good working order. If you’re overweight, you can be sure that your HDL readings will be low. Shed the weight and watch your HDLs rise. It’s quite difficult to raise HDLs by dieting alone. You will need the combination of regular exercising and watching what you eat. Exercising helps in lowering your triglycerides (a blood fat linked to heart disease) as well. If you are serious about lowering your cholesterol levels, pay attention to triglycerides. Because apart from clogging up your coronary arteries, high triglycerides can lead to kidney disease and pancreatitis.

There is not much to be said about smoking that has not been said already. It’s just bad. Smoking depresses HDLs considerably. It is a cause of heart and blood-vessel disease and basically causes irreversible damage to your overall health. There are no two ways about it. Smoking kills.

Here is a rough checklist to monitor your cholesterol levels and as always, consult with your doctor.

LDLs

Keep it less than 130mg./dl. Anything above 160mg./dl. is high.

HDLS

The higher the better. 35mg./dl. or less increases the risk of heart-disease.

Triglycerides

Keep it less than 150mg./dl. Anything above 200mg./dl. is high.

Total cholesterol

This is the combined measure of all blood cholesterols. Keep this less than 200mg./dl. Anything above 240mg./dl. is high.

This is just a snippet of what you will discover in The 60 Day Prescription Free Cholesterol Cure. To learn more natural ways to lowering cholesterol, visit http://mineyourmind.blogspot.com now to get the details and your health back on track!

Now’s your chance to dramatically lower your cholesterol, lead a healthier life and look and feel better without emptying your wallet on prescription drugs. Cut your risk of dying from a heart attack by half with simple, alternative but effective measures you can start implementing today! Get all the information you need about lowering your cholesterol naturally with the The 60 Day Prescription Free Cholesterol Cure at, http://mineyourmind.blogspot.com …

This article covered lots of very effective tips on how to lower your cholesterol naturally. If you follow this and other heart disease treatment tips, you will find yourself in much better health. Plus, your heart will be stronger!

To Your Success,
Monique Hawkins

http://www.mentormonique.com

Article Source: http://EzineArticles.com/?expert=Rafael_Todorini

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Heart Patient Diet: Follow These 8 Tips for A Stronger Heart

Sunday, July 31st, 2011
A diet rich in soy and whey protein, found in ...

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There are many who struggle with heart disease and are seeking a good heart patient diet to follow. There are actually many things a person can do naturally to improve their condition. If you follow the tips, you can be well on your way to having a healthier heart.

Tip #1: Add antioxidants to your diet. When it comes to heart disease, the real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body’s immune system which can lead to plaque buildup in the arteries. Antioxidants can help prevent this. Here are some you can choose from: vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea.

Tip #2: Take bromelain each day. Holistic practioners are finding that bromelain assists in breaking down fibrous plaques in the arteries which are from fatty deposits. This results in increased circulation.

Tip #3: Increase calcium intake. All those on a heart patient diet should make sure it includes calcium. By taking calcium supplements, the body will excrete more saturated fat which is a factor that contributes to heart disease. The other good thing about taking calcium is that the absorption of cholesterol will decrease at the same time which will lower your levels.

Tip #4: Take cayenne every day. This herb has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It also is a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart, but also through the entire body.

Tip #5: Experience the benefit of fish oils. There are many studies which show how beneficial fish oils if for not only preventing heart disease, but also increasing circulation. Fish oils reduce cholesterol and triglycerides and also thin the blood.

Tip #6: Eat flaxseed every day. Everyone who is working on developing a strong heart should be eating flaxseed every day. The omega-3′s in the flaxseeds works can help thin the blood which in turn helps prevent strokes and increases circulation to the heart and other areas of the body.

Tip #7: Discover gingerroot. Not only is root a great natural blood thinner, recent animal studies have also shown that it helps the pumping action of the heart.

Tip #8: Add soy to your daily diet. Eating soy is a great way to lower cholesterol. It can be taken as a food or in the form of isolated isoflavone supplements. It has actually been found t hat just taking 25 to 50 grams of soy daily can reduce cholesterol levels.

The above 8 tips are some of the many things you can do to have a nutritious and healthy heart patient diet. It would be beneficial to discuss the correct dosages with a doctor who specializes in alternative and traditional medicine. By doing so, you can come up with the correct regimen for you that will help promote healing!

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Heart Disease Prevention Tip-Why to Watch the Pop

Sunday, June 19th, 2011
Diet Coke Products

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Did you know that one of the easiest heart disease prevention tip to follow is to just “watch the pop”? You are probably wondering, what is that!

Well, in the June 2011 issue of the magazine, “Women’s Health“, there was a blurb on diet drinks. Many of us think that it is good to use diet sodas because they are zero calories and sugar. However, new research has found something interesting.

Those who drink one or more servings of diet soda a day were a whopping 48% more likely to suffer from vascular problems like a heart attack or stroke than those who steer clear of them.

How in the world can diet soda cause heart problems? As it turns out, it’s because diet soda consumers think of it as a healthier beverage. This false mindset in turn causes them to end up eating way too much  of other foods such as fat, sugar, and salt. Hannah Gardener, Sc.D was the lead researcher in this study.

You probably don’t need to totally can the diet sodas, however. The best heart disease prevention tip I can give you is to just make sure to make better heart healthy food choices during the day.

Your heart will be better for it!

To Your Heart’s Health,

Monique Hawkins

 

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Heart Patient Diet-How to Have A Heart Healthy Holidays

Sunday, November 28th, 2010
Pumpkin pie tartlet with candle and whipped cream.
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It’s now that time of year.  The holidays are here that are traditionally a time to eat and enjoy lots of food, some of which isn’t the best for those on a heart disease diet plan. Foods that are only prepared once a year and bring back memories of past holidays full of good food, family and friends, are plentiful at this time of year. By doing a little wise choosing, you can survive the holidays, staying happy and healthy throughout this special season.

First, don’t think of this as a frustrating time of deprivation when you can’t enjoy your favorite foods. The gravy laden stuffing, the pumpkin pies, the desserts loaded with whipped cream and calories are definitely not the heart-healthiest of foods, but you don’t have to say no to everything delicious. There are a few tricks you can use to still enjoy the pleasures of holiday food without impairing all your hard work at sticking to a heart-patient diet plan.

There are plenty of healthy foods during the holidays. Turkey is lean and a wonderful source of high-quality protein. Salads are plentiful and you can generally choose what you put in them when eating away from home. Pick dark leafy vegetables, bright sweet peppers, heart-healthy onion, and nuts full of beneficial fatty acids for a topping. Let the cheese and heavy dressings go, pick an olive oil based dressing full of luscious herbs for delicious taste. Savor your salad and eat plenty so you won’t be empty stomached when you pick your main course items.

If you are doing the cooking, look for low-fat, artery healthy recipes. There are plenty to choose from, as cardiovascular health is driving a new way of eating and cooking. Use herbs rather than salt for seasoning, use plenty of heart-healthy garlic; it has so many benefits to arteries and the heart.

Things to avoid are artery clogging sauces and gravies. Full of fats, salt and empty calories, these are the biggest holiday culprits that can set back all your healthy eating. Take a little of everything though, even the “bad” stuff, just a bite or two won’t hurt.

Don’t overload your plate. Putting away an enormous holiday dinner can stress the heart as over half the body’s blood supply is drawn to the digestive system while it attempts to digest the massive quantities of food. Just take a little bit of everything but emphasize fresh vegetables and lean meats.

And then there are the desserts! Split one with a family member or friend. The frustration of feeling like you are being deprived of a traditional pleasure may actually do your heart more harm than a half of a piece of pie. A little won’t hurt but two pieces of pumpkin pie smothered in artificial whipped cream may be a really bad choice!

Go easy on yourself and your friends and family. This isn’t the time to settle old scores, hold old family grudges, or impose a suffering attitude because of dietary restrictions. A simple smile, a positive attitude, and making a few healthier choices when it comes to choosing foods that are actually healing will see you safely through the season.

To Your Heart’s Health!

Monique Hawkikns

540-858-2885 anytime

Skype: Monique371

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Heart Disease Treatments-Are You Following the NEWSTART Lifestyle?

Sunday, May 30th, 2010

Lake-Tahoe
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If you are someone who struggles with a lack of energy on a daily basis, who desires to lose weight effectively, or who struggles with other health challenges such as heart disease, diabetes, arthritis, etc., there are some people who have followed the NEWSTART Lifestyle program and experienced renewed health and vigor along with weight loss.

What is NEWSTART? Here is a brief description of it:

N-Nutrition: The diet is plant based and free of all animal products and endorsees whole, natural foods. The diet is naturally high in fiber, low in fat, and cholesterol free.

E-Exercise: Our bodies are made to be physically active. Regular exercise not only will help you to lose weight, have increased energy, but also combats many health problems both physical and mental. Plus, daily exercise strengthens the immune system, improves circulation and reduces stress.

W-Water: Our bodies are made up of mostly water and almost every body function is dependent on it. Adequate water intake will also increase energy and promote fat loss. 6 to 8 glasses per day are recommended.

S-Sunshine: Sunlight is one of nature’s natural healers and it is crucial for strong bones. Just 15 minutes a day of sunlight can provide the daily body requirements for Vitamin D.

T-Temperance: Temperance is simply maintaining a healthy balance in all areas of your life. It also means avoiding anything which is harmful to your body and mind and moderation in that which is good. Focus on including in your life all good things which will promote weight loss, increase your energy levels, keep your heart healthy, etc.

A-Air: Air is the body’s most frequently needed resource. Living in an environment where air quality is good increases your ability to fight disease. Deep breathing of fresh, outdoor air promotes a good oxygen supply for your body.

R-Rest: Adequate and proper rest promotes productivity and your disease resistance is increased. Everybody needs quiet physical relaxation after active work, vigorous exercise after mental work, and deep restorative sleep.

T-Trust in Divine Power: Learning to trust in God is the most important aspect of the NEWSTART Lifestyle. Many people today struggle with stress, fear, and anxiety which negatively impact the chemistry of all body systems. Becoming acquainted with the Creator of the universe and trusting in Him ehanhances physical, emotional, and spiritual healing.

The NEWSTART Lifestyle Program is a powerful healer and taught by Weimar Institute, a non-profit Christian Wellness Center in the Sierra foothills between Lake Tahoe and Sacramento, CA. People come from all over the world seeking to regain their health. You do not have to go to Weimar to begin to incorporate these wonderful strategies into your life!

Why not begin so today?

Have a wonderful Memorial Day weekend!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit this online nutrition store at http://699456.shopvitamark.com

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Women’s Heart Problems-Why TV is Bad for Heart Health

Sunday, May 2nd, 2010

Human heart. Picture taken during autopsy.
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Did you know that women’s heart problems can be made worse by watching TV? I happen to subsribe to a newsletter called “Women’s Wellness Today” by Dr. Susan Lark. Dr.Lark is one of the foremost authorities in the field’s of women’s health care, family practice, and complementary and alternative medicine.

In an article by Dr. Lark, she discussed research she read about how TV is bad for your heart. She says:

“In the recent Austrailian study, researchers followed the cardiovascular death rates among almost 9,000 adults for an average of just under 7 years each. Using people who watched less TV per day as the baseline, the study found that watching TV for more than two but less than four hours per day increased the risk of cardiovascular death by 20 percent, and watching four hours or more per day increased it by 80 percent (January 2010, Circulation).

The investigators attributed the negative cardiac impacts of TV watching to the amount of time spent sitting. I agree, that is a big part of it especially if you are sitting in front of the TV after whle day of sitting in front of a computer, or behind the wheel, or in a classroom, etc. . . . .The human cardiovascular system, and in fact the whole human body was designed to be in motion a lot more than most of us are today, even if we exercise. . . . .I think there is another component. Most of what’s on TV today is stressful to watch. Stress is known to cause elevations in inflammatory markers, and inflammation is arguably a major cardiovascular ris factor. After a stressful day at work, plopping down to watch distressing news, violent dramas, and back-stabbing reality shows is the last thing your heart needs!”

This is good stuff! Turn off that TV and find some other things you can do to increase your heart health and life!

To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newsletter!

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