Most of us are aware that women’s heart attack incidents are on the rise. Everybody agrees what is needed is preventative heart disease treatments to lessen the liklihood of a woman developing this diesease.
Let’s continue learning tips to prevent you from ever being part of this group.
Tip #5: Use Your Beans-Beans are high in phytosterols and ligans which are substances that bind cholesterol to the small intestine and prevent it from being absorbed in the bloodstream according to Keri Gans, R.D. a dietician in NYC. If you eat one-third of a cup of cooked or canned beans a day, you can slash your chances of a being in the women’s heart attack group by 30%.
Tip #6: Do A Check. Did you know women with vitamin d deficits in their 20′s to early 40′s are three times more likely to develop high blood pressure later in life? This is according to a recent University of Michigan study. Since a whopping 75% of Americn fall short on their vitamin intake, women should have their doctor check vitamin d levels with a blood test.
Tip #7: Wear earplugs to bed? It’s true. It does help because nighttime noise increases your odds of developing high blood pressure by 45%. It interrupts sleep and creates stress according to researcher Theo Bodin. Earplugs can block all that noise.
Tip #8: Call Your Funny Friend. Laughing fo 15 minutes can boost blood flow by 22%. It causes some of the tissue in your blood cell lining to relax. Over the years, this can prevent hardening of the arteris and lower the potential for developing heart attack and stroke.
While women’s heart attack problems are very concernful. there are a number of thiings you can do to develop and keep a healthy heart.
More tips for one month to a healthy heart and you will follow in the next post.
To Your Heart’s Health
Monique Hawkins
540-858-2885
mentormonique@gmail.com
Remember to sign up for my “You Deserve To Have A Healthy Heart” Newletter!
P.S. For more information about Vita Che, what I call the Roto Rooter for your arteries, visit my online nutrition store at http://699456.shopvitamark.com
Tags: Arteris, Attack Group, Blood Cell, Bodin, Canned Beans, Diesease, Dietician, Doctor Check, Healthy Heart, Heart Attack, Heart Disease Treatments, Heart Group, High Blood Pressure, Ligans, Liklihood, Michigan Study, Phytosterols, Small Intestine, Tip 8, Vitamin D, Vitamin Intake, Womens Heart, Womens Heart Attack
Thanks for tip #7, would have never dreamed of having my wife wear ear plugs to bed. Of course, it’s her mind thinking about everything has to do the next day that keeps her up at night, not the sounds….except when a kid throws up at night…
On a personal note, I am interested in exchanging links with you from my medical blog (medicalnoise.wordpress.com). Let me know how you want to be linked and I can get you listed in a few days.
On a business note, I know the owner over at JRS Medical and was wondering if they could get listed in this blog under a category like Medical Resources or something like that for a fee? I’m sure they would be open to a blog post reviewing their website or some of their products too? They can pay you by PayPal for your trouble.
Let me know if you’re interested in either. Look forward to hearing back from you.
–
Jason
(long time diabetic)
Let’s practice love, acceptance, & forgiveness
Jason´s last blog ..Some Patients in Vegetative States were diagnosed incorrectly
Hello Jason,
thanks for taking the time to comment my blog. Sure, you can list a link over at your blog. I just took a look and you have done a nice job with it. How long have you been blogging.
As for my link information, the title can “Heart Disease and Women”. The link would be http://moniquerhawkins.com/
As for JRS Medical, I would need to know information about what their site is about.
Thank You.
Sincerely,
Monique Hawkins
mentormonique@gmail.com